Mental Health - Page 57
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Just my inner thoughts, nothing else
People are shadows. Walking in truth is hard. It’s not easy or convenient. It is however reality.
Difficulty in speaking one's mind can indeed be connected to a lack of self-awareness.
𝐀𝐦𝐚𝐳𝐢𝐧𝐠 𝐅𝐚𝐜𝐭 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐬𝐡𝐨𝐮𝐥𝐝 𝐤𝐧𝐨𝐰...
Treat them like words from another language.
This adopted version of Katherine Rowland's incredible article speaks to the dangers of wellness culture gone too far. I've added a few examples and summarized key ideas, but my representation is mostly loyal to the original article. I found this work to be incredibly poignant and relevant, especially on a social media focused on self improvement. I hope you enjoy!
Gloomy thoughts had become a part of my lifestyle....if I can overcome them....so can you!
Learn how to overcome anxiety, self-doubt & self-sabotage without needing to rely on motivation or willpower. In this book, you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live. Although pain is inevitable, suffering is optional. This book offers a completely new paradigm and understanding of where our human experience comes from, allowing us to end our own suffering and create how we want to feel at any moment.
The Psychology of Covid-19 explores how the coronavirus pandemic is giving rise to a new order in our personal lives, societies, and politics. Rooted in systematic research on Covid-19 and previous pandemics, this book describes how people perceive and respond to Covid-19, and how it has impacted a broad range of domains, including lifestyle, politics, science, mental health, media, and meaning in life. Building on this, the book then sets out how we can improve our psychological and social resilience, to safeguard ourselves against the psychological effects of future pandemics.
"Our triggers are teachers. Our work is just to see them that way." Dr. Nicole LePera
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