<ul><li>Loving parents can sometimes unintentionally hurt their children's self-esteem.</li><li>Overprotecting, injecting guilt, criticizing, and slinging sarcastic comments will likely hurt self-esteem and lead to defiance.</li><li>The more you communicate in positive ways, and are accountable for your negative behaviors, the better your child will feel. </li></ul>

Overprotection Parents 

As parents, we try our best to foster positive <a href="https://www.psychologytoday.com/intl/basics/self-esteem">self-esteem </a>in our children. Having strong self-esteem encourages us to push through challenges, try new things, and believe in ourselves. Self-esteem is highly influential in how we see ourselves, which shapes our behaviors and decisions.

Self-steem 

1. Overprotecting Constantly shielding a child from challenges and obstacles can prevent them from developing <a href="https://www.psychologytoday.com/intl/basics/confidence">confidence </a>and a sense of competence. Overprotecting can also limit a child's opportunities to explore, learn, and make mistakes, which are all important for their growth and development.Moreover, overprotecting children can lead to feelings of <a href="https://www.psychologytoday.com/intl/basics/anxiety">anxiety </a>and insecurity, as they may not feel prepared to face the world on their own. It can also create a sense of dependence and a lack of independence, which can be problematic as children transition into adulthood.

Here are four types of self-esteem-sapping parental behaviors.

It’s one thing to ask a child how they would feel if they were in your shoes or someone else’s in a given situation. Too often, however, parents push this to the limit and try to make their children feel guilty because of their thoughts, feelings, or actions. Parents who use guilt to control their children run the risk of alienating them.

2. Injecting Guilt 

Being criticized by a parent can be emotionally challenging, especially if it is done in a harsh or demeaning manner. Critical comments can erode a person's self-esteem and sense of worth and can cause feelings of sadness, <a href="https://www.psychologytoday.com/intl/basics/anger">anger </a>, or frustration. It can also lead to a decrease in <a href="https://www.psychologytoday.com/intl/basics/motivation">motivation </a>and a lack of confidence in one's abilities.

3. Critizing Harshly 

You are using sarcasm if you say things you don’t mean and imply the opposite of what you’re saying through your tone of voice. An example would be saying something like, “Oh, aren’t you smart,” when your child makes a poor choice. The use of sarcasm hurts children because it feels shaming. Putting a child down through sarcasm creates an obstacle for parents trying to communicate effectively.

4. Speaking With Sarcasm 

It’s easy to say, “I just won’t do that anymore,” and still fall into the pattern of repeating these problematic behaviors. Occasional slips may occur. When they do, address these negative behaviors with your child.

Losses In Self-Esteem May Trigger Gains In Defiance

As I explain in <a href="https://www.amazon.com/Days-Less-Defiant-Child-Breakthrough-dp-0306829800/dp/0306829800/ref=dp_ob_image_bk">10 Days to a Less Defiant Child </a>, as a result of being exposed to the <a href="https://www.psychologytoday.com/intl/basics/parenting">parenting </a>behaviors discussed above, children may lash out later on in ways that are emotionally hurtful and upsetting. This can include tantrums, expressing resentments, frequently being argumentative, and defying reasonable requests. Many children and teens have admitted tome that these negative emotions and behaviors they engage in after feeling hurt by their parents.

Less Defiant Child 

Craig had made very strong progress in relating to his son in a far less critical manner—until one night when Tom and Craig were at a soccer awards banquet, and Tom sarcastically mocked him for looking down when he received his award. I coached Craig not to beat himself up, and he was determined to continue to be less controlling and more open. With this in mind, Craig approached Tom and said, “Tom, I <a href="https://www.psychologytoday.com/intl/basics/forgiveness">apologize </a>for being so sarcastic and critical of you. Seeing you up there, getting that award, made me feel honored to be your father.”

Reflect On Your Negative Behaviors 

Your ways of interacting with your child play a huge influence in shaping how they develop self-value in their life. The more you communicate in positive ways, and model being accountable for your negative behaviors, the more you can influence your child to do the same—and support them in having strong self-esteem.

Final Thoughts 

Even the most loving and caring parents may inadvertantly harm their kids.

Understand yourself and those around you.

psychology

Psychology

parenting

Parenting

mentalhealth

Mental Health

loveandrelationships

Love & Relationships

humanresources

Human Resources

Hurting Your Child's Self-Esteem: 4 Blindspots

"The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart"  「We fall VICTIM to our own SITUATIONS」

We feel them, we know they exist, but what are they?Emotions encompass a subjective experience, physiological response, and behavioral expression, defining psychological states.ㅤ⤷ Subjective Experience: This is how you feel on the inside.ㅤ⤷ Physiological Response: This is how your body reacts.ㅤ⤷ Behavioral Expression: This is how your feelings show on the outside.

Soul's Tempest

We block out noise (difficulties) in our lives by drugs, music, gaming, smoking. Anything to avoid what we feel.  Yes, I'm calling all of you out. (Myself Included)<ul><li>Embrace what we feel</li></ul>ㅤ⤷ Stop what you're doingㅤ⤷ Be Presentㅤ⤷ Pay attention to what you're feeling

Spiritual Resonance Flow

<ul><li>Recruit Yourself</li></ul>ㅤ⤷ We tend to treat our family/friends better than to ourselvesㅤ⤷ Accept whatever the situation is and who you are<ul><li>Emotion Journaling</li></ul>ㅤ⤷ Write every present feeling emotion separatelyㅤ⤷ Find the causes to why you're feeling like thatㅤ⤷ Write a counter emotion as if you're talking to a friend

Ink of Serenity

<ul><li>Brief Happiness:</li></ul>ㅤ⤷ Achievements bring short-lived joy.ㅤ⤷ Life challenges quickly overshadow it.<ul><li>Simple Well-being:</li></ul>ㅤ⤷ Profound yet straightforward.ㅤ⤷ Urges acceptance and peace with all aspects of life.<ul><li>Momentary Joy Warning:</li></ul>ㅤ⤷ Life challenges can quickly overshadow happiness.ㅤ⤷ Advises against depending on external circumstances for lasting joy.<ul><li>Zero Point Philosophy:</li></ul>ㅤ⤷ Emphasizes everything being okay now.ㅤ⤷ Encourages finding peace in simple moments, like looking into a pet's eyes.

Zero Point Wisdom

Definitions:<ul><li>CBT » Cognitive Behavior Therapy</li><li>REBT » Rational Emotive Behavior Therapy</li></ul>CBT » Help you deal with overwhelming problems in a more positive way by breaking them down into smaller partsREBT » Practical techniques for challenging and changing negative thought patterns to foster emotional well-being and personal effectiveness.They both help, even when you have a secondary disturbance. Which means, getting more anxious about being anxious!

Harmonizing Mind and Spirit

Other's are leveling themselves up, why shouldn't you! All my information is priorly released on there!Check out the podcast » <a href="https://open.spotify.com/show/0bjamLoA5Ekt9AnRHAIeU2?si=043b202dcdf84508">The Journey of E</a>﻿See you soon!

My emotions has been a wreck recently, and this is what I've learned. Pass it on to others, it's sacred knowledge!

In this episode, we explore the Law of Assumption/Attraction's core principles: attracting, creating, and allowing. We shift focus from future goals to embodying our desired selves in the present, incorporating Eckhart Tolle's "presence" concept. Embracing uncertainty, inspired by Deepak Chopra, we align with Abraham Hicks to emphasize positive vibrations. Drawing from Wayne Dyer, we project our intentions into the future and engage our senses, echoing Joseph Murphy's subconscious mind insights. Discover the interconnectedness of thoughts with Deepak Chopra, bridging the Newtonian and Quantum worlds. Boost confidence through Tony Robbins' beliefs and ignite passion with Sadhguru's focus on purpose. Join us in understanding the power of thoughts as tools, creators, and the artists of our reality.  Notes:  Visualize as the person you are or want:Make it about embodying your desired self.Avoid framing it as a future goal; see it as your present state.Incorporate Eckhart Tolle's idea of "presence" – be fully in the moment during visualization.Embrace the unknown:Be comfortable with uncertainty and not having all the answers.Draw inspiration from Deepak Chopra's teachings on embracing uncertainty as a pathway to infinite possibilities.Getting out of your current situation isn’t your job:Focus on creating the desired future rather than escaping the present.Align with the Law of Attraction – as taught by Abraham Hicks – focus on the vibration of what you want, not the lack of it.Dwell on the future as a present fact:Project yourself into the future mentally, as if it's already happening.Integrate teachings from Wayne Dyer about the power of intention – act as if your intentions are already a reality.Imagine feelingly with your heart:Connect emotionally to the envisioned conditions in your life.Connect with the heart-centered teachings of Thich Nhat Hanh, emphasizing mindfulness and compassion in your visualization.Make the imaginary act vivid and sensory:Create a mental experience so real that it feels like it's bound to happen.Follow Joseph Murphy's teachings on the subconscious mind – vivid imagery and sensory experiences impress the subconscious.Avoid reinforcing negative stories before sleep:Be mindful of your thoughts before bedtime; don't reinforce negative narratives.Utilize Louise Hay's approach of affirmations – replace negative thoughts with positive affirmations for a more empowering mindset.Various emotions vibrate on different frequencies:Higher coherent frequencies for positive emotions; lower, erratic frequencies for survival emotions.Integrate teachings from Dr. David Hawkins – higher emotions like love and joy resonate at a higher frequency, attracting positive experiences.Mind's inability to distinguish between imagination and reality:Understand that the mind may not differentiate between what's imagined and what's real.Explore the teachings of Ram Dass on the nature of consciousness – understanding that the mind is a tool, and consciousness is beyond it.You already possess what is in your mind:Acknowledge the power of thoughts and their manifestation.Merge with the teachings of Deepak Chopra on the interconnectedness of everything – what you desire already exists in the unified field of consciousness.Newtonian world vs. Quantum world:Material vs. energy; certainty vs. uncertainty and predictability.Reflect on the holographic universe theory – Michael Talbot's idea that reality is a hologram, blurring the lines between the Newtonian and Quantum worlds.Confidence comes with belief:The more profound your belief, the more confident you become.Embrace Tony Robbins' teachings on the power of state – when you believe in your vision, you naturally exude confidence.Be obsessed with what you want:

personaldevelopment

Personal Development

health

Health

podcasts

Podcasts

If you could snap a problem out of your life, what would it be? Mine would be social anxiety, low self-esteem, and developing relationships, life continuously steps on me. To this very day, I remember the days of me crawling up to the corner of my bedroom crying. While I embark on The Journey of E, I invite you to listen to the struggles I go through and how I've learned to overcome them.

The Journey of Σ

024: TWIN LAWS OF TRANSFORMATION

Emotional Evolution

In order to become the highest version of self, we must have a thorough understanding of ourselves. This involves both a strong connection to and awareness of who we are.To operate as our true selves, we must take the time to discover our true nature through self-reflection, self-care, and self development.Being too attached to other people, places and things will cause one to remain living under a false identity.It is okay to redirect your attention to self, and is required if one wants to live authentically.

Detaching To Reconnect

“The root of suffering is attachment”

<ul><li>We must detach ourselves from the outcome of any situation and simply trust that everything will work out in our favor.</li></ul>

The Law of Detachment 

If you have an insecure attachment style and suffered from Childhood Trauma, these two factors can make it either extremely difficult or too easy to detach and let go as you likely have a need for control due to the uncertainty of the outcome. Insecure Attachment Styles: Anxious, Avoidant, Disorganized Solutions: <ul><li class="ql-align-justify">Educate self on attachment style</li><li class="ql-align-justify">Identify and unlearn negative patterns </li><li class="ql-align-justify">Educate self on practicing emotional regulation </li></ul>

 Understand The Role Of Attachment Styles & Childhood Trauma  

<ul><li>Journal</li><li>Breath work</li><li>Practice gratitude</li><li>Take a walk and reflect </li><li>Take a bath and reflect </li></ul>

 5 Tips to Reconnect With Self

Is it a person, is it a place, is it a thing? Ask yourself whether or not this attachment adds value Be honest with yourself about your reason for being attached What is it that you are seeking from the attachment? Is it healthy to desire what you are seeking?

Identify Attachments 

Reconnecting with self takes some healing. The key to healing is feeling, not suppressing. Oftentimes we don’t want to think about what we are feeling. Avoid unhealthy coping mechanisms and old patterns by paying attention to how you are feeling. Give yourself space as if you were someone else. Place attention on pinpointing exactly what it is you are feeling, not the situation itself. Once acknowledged, embrace the emotion, once the emotion is embraced, release the emotion.

Control Attention & Embrace Emotion.

Accept that your authentic self is good enough. Accept that you do not need anything apart from you to add value to your life. Accept that not everyone and everything deserves your presence or attention. Accept that you can meet your goals without who or what you are attached to

What To Accept  

“I release everything that is not mine to carry”

“Love isn’t blind, attachment is”

Love is not blind, attachment is. When you are starved for love and connection or anything you need for survival, you will lower your standards and take nearly anything. Overlooking red flags, baggage, and things about the person/thing that a healed and filled version of you would not. It’s like grocery shopping on an empty stomach. You’re more likely to fill up on things you do not need or just straight junk. The solution: Let go to grow.

The Last Quote Explained:

How releasing attachments helps in discovering and operating as your authentic self.

religionandspirituality

Religion & Spirituality

mindfulness

Mindfulness

motivationandinspiration

Motivation & Inspiration

Detach To Reconnect

Dopamine: a special chemical in our brain that helps nerve cells communicate with each other.<ul><li>Produced in (substantia nigra, hypothalamus, and ventral tegmental area)</li><li>Involved in (movement, motivation, reward, and pleasure)</li></ul>

The Role of Dopamine in Our Brain's Communication

Movement is controlled by signals between different parts of the brain. Dopamine helps with this, but if there's not enough dopamine, movement can be affected.People with Parkinson's have tremors, rigidity, and slow movements because they don't have enough dopamine. Dopamine is made in the substantia nigra.

Movement and Dopamine: A crucial link in Motor Control

It rewards our enjoyable experiences (eating tasty food or doing fun things), Motivates us to repeat these behaviors by creating a feeling of pleasure forming addictive patterns.How dopamine works:<ul><li>Lnked to brain's reward system, released when we do something pleasurable.</li><li>This creates a sense of pleasure and reinforces the behavior.</li><li>As a result, we are more likely to do it again (Addictive Patterns).</li></ul>

Dopamine and Pleasure

Dopamine drives goal achievement & staying motivated.💪<ul><li>Dopamine is involved in (motivation, decision-making, and goal-oriented behavior).</li><li>It prioritizes tasks to help us achieve our goals.</li><li>Dopamine levels increase when we (anticipate rewards - put necessary effort and achieve rewards).</li></ul>So, keep chasing those goals and let dopamine keep you motivated along the way! 🎯

Motivation and Goal-directed Behavior

<ul><li>Plays crucial role in mood and emotional regulation</li><li>Low levels (depression), High levels (mania and psychosis).</li></ul>

Mood and Emotion

🧠 Plays key role in learning & memory.🤔 How? By strengthening brain connections, aiding in information retention and recall.❌ Improper dopamine functioning leads to cognitive disorders like (ADHD and schizophrenia).

Learning and Memory

🧠 By repeated intake, messes brain & craves dose-drugs all the time.🚫 Addiction is harmful and cause problems in your life.👀 Watch out for these signs:<ul><li>🚬 Keep hooked to drugs even when they cause problems</li><li>💔 Ignore important things to keep using drugs</li><li>💉 Need more and more drugs to feel good</li><li>🌅 Spends lot of (time + money) on drugs</li></ul>

Addiction and Dopamine

<ul><li>Dopamine is important for (movement, reward, motivation, and mood regulation, learning, and addiction).</li><li>Studying dopamine can help us understand . - This may lead to ). </li><li>By understanding its role, we can gain insights into neurological and psychiatric disorders and more effective treatments 🧠 🔑 🎯.</li></ul>

Dopamine - A Powerful Brain Chemical

" Drugs make you feel good because of dopamine "

Dopamine : Happiness & Addiction (Magic Pharmacy In Brain)

productivity

Productivity

habits

Habits

Religion has always played a significant role in personal development, providing a moral compass and guiding individuals toward spiritual fulfillment. Many pursue spirituality in today’s fast-paced and technology-driven world to find solace and purpose. In this blog, we will explore the role of religion in personal development and how it can help individuals find spiritual fulfillment in the modern world.

The Role Of Religion In Personal Development 

Spiritual fulfillment refers to satisfaction and contentment from connecting with one’s inner self and a higher power. It is an essential component of personal development as it helps individuals understand their purpose in life and the values they hold dear. Spiritual fulfillment can lead to increased emotional stability, reduced stress, and a more profound sense of meaning in life. With this feeling, you’ll understand what goes on in your life and know there is a good reason behind it all.

Understanding The Concept Of Spiritual Fulfillment 

Religion can bring fulfillment in our lives, with its beliefs, rituals, and practices guiding us towards spiritual understanding. It offers structure and discipline, connecting us to the divine and providing a sense of community. With religion, we find direction and motivation to do good, knowing that our efforts won't go to waste.

The Power of Religion

You can learn important lessons from different religions, even if you are not religious. These teachings can help you grow as a person.Here are some ways you can use religious teachings for personal development:<ul><li>Acceptance</li><li>Self-reflection </li><li>Morals and values</li><li>Faith and </li><li>Compassion and kindness </li></ul>

Using Religion for Personal Development

Acceptance: Many religions teach the importance of accepting others and treating them with love and kindness. This can help you develop a better understanding and respect for people from different backgrounds.Self-reflection: Reflection is an important tool for personal growth. Religious practices such as prayer and meditation can help you reflect on your thoughts and actions and work on becoming a better person.Morals and values: Religion often has a set of morals and values that followers are encouraged to live by. These can serve as a guide for your own values and principles.

Living in a fast-paced world, it can be hard to make time for spiritual practices. Here are some ways to incorporate spirituality into daily life:
<ol>
<li>Practice meditation and mindfulness to connect with your inner self and find calm</li>
<li>Take a break from work and read religious texts to change your perspective on life</li>
<li>Attend religious services and engage with a community for a sense of fulfillment</li>
<li>Too much focus on materialism can make our hearts cold and reduce our empathy</li>
</ol>

The Importance of Spiritual Practices in Our Busy Lives

While religion can bring a sense of purpose and community, it can also lead to conflict and exclusion. Extreme adherence to religious beliefs can create intolerance and division. It's important to approach religion with an open mind and respect for diversity. <ul><li>Religion can bring community, but also division</li><li>Extreme beliefs can lead to intolerance</li><li>Approach religion with an open mind and respect diversity</li><li>God is understanding and judges intentions, not just practices</li></ul>

The Dangers of Religious Extremism

Religion has always played a significant role in personal development, providing individuals with beliefs and practices to guide them toward spiritual fulfillment. Finding spirituality can be challenging in a modern world where technology and materialism dominate. However, by incorporating spiritual practices into their daily lives and engaging with like-minded individuals, individuals can find the inner peace and a sense of purpose they seek. It is essential to approach religion with an open mind and respect for diversity to reap its benefits fully.

Conclusion 

Even if you do not consider yourself religious, we can still benefit from religious teachings for our personal development.Remember, you don't have to be religious to benefit from these valuable lessons. Embrace diversity, reflect on your actions, and live by your own set of morals and values.

Religion has always played a significant role in personal development, providing a moral compass and guiding individuals toward spiritual fulfillment. Many pursue spirituality in today’s fast-paced and technology-driven world to find solace and purpose. In this blog, we will explore the role of religion in personal dev

meditation

Meditation

The Role of Religion in Personal Development: Finding Spiritual Fulfillment 

Nothing is physically holding you back from being happy. Yes we may be in bad situations or even terrible ones, but I can tell you first hand. It’s your mindset that makes the difference! Not being delusional or crazy but simply having peace in your mind and being able to understand the reasoning behind the bad time. Having peace in your mind brings such happiness.

You Can Always Come Out Of The Dark

It’s not the destination; it’s the journey

Trust me,I know it’s hard. I know it’s drowning. I know the thought of not having enough money to provide or to take care of yourself is almost paralyzing. But does it have to be? Does it have to be the end? I know it’s not. I feel like you can turn this situation around In this day and age you can do anything! Rake yards, wash cars, blow roofs off, anything. You can adapt and overcome with that “can do” attitude. Doing something small like one of these options just a few times and you will feel so confident in yourself and ability to bring in money. This will open doors to new ideas.

Maybe You Lost A Job? Or No Way Of Bringing In Money ? 

This is an absolutely terrible feeling I would wish on no one! But if this has happened to you then arnt you glad you didn’t have to waste anymore time on that one person knowing now they wasn’t the one? Yes you do build a bond with people and when that’s ripped away it hurts but you have to pick yourself up. You have to give yourself love. You have to be strong for yourself. You matter way more than they matter!

Maybe You Just Got Dumped ? Or Cheated On? 

Any dark moment you may have or are going through is always for a higher reason. It will always turn around and you will always shine through the dark as long as you live yourself and remember who you are. You can smile when your sad. You can laugh when you want to cry. You can love yourself when no one is there. You can create your reality and shine through the darkness. Don’t give up on yourself or your life. You must keep pushing. You must keep fighting. And never forget the feeling of happiness. Never forget what you can do to shine your light.

My Point Being On Your Journey Of Life 

I love you all, and all I shall love. But I love ME most of all. And so shall you.

#SELFLOVE

“ never stop loving yourself and creating your own happiness

Through the darkness! 

1 - "Change your conception of yourself and you will automatically change the world in which you live"2 - "Look forward to where you want to be and spend no time complaining about where you are."

Law of Attraction - Attraction involves the idea that your predominant thoughts and feelings draw corresponding experiences or circumstances into your life.a philosophy that claims one's thoughts determine their reality[attracting, creating and allowing]                           Law of Assumption - Assumption involves adopting the mindset and emotional state as if the desired outcome is already a present reality. It's about living in the end result mentally and emotionally.By believing the thing you want already exists in your life, you'll manifest it into existence.

Twin Principles

Attraction - Feel your goals with all your senses.[Touch > Smell > Sight > Hear > Taste]EX. I want a new car, I close my eyes, using my senses to feel me driving the car.End Result - Excitement and positive energy from imagining driving the car.

Fate's Attraction

Assumption - Know that, your goal is already achieved in your mind or in another version of you.[You won't have to worry, for you already achieved the goal]EX. I want to make a million dollars. There is one version of me in my mind that has that money, so it'll naturally come to you.End Result: What we assume to be true will actually come true.

Way of Presumption

To maximize our time, we can combine these laws into one.When we meditate, we envision our goals, using our senses and know that it already exists in us. It is so real in our imagination that we feel it to the point where it's already in our hands.[Tip]Learn to do each one before combining them, learn them from down UP, not from up DOWN. Basis to Advance

Duo to Solo

Logical - We are artists, we paint the canvas known as reality. Everything around us is put by ourselves.[We need a clear vision / Develop a strategy / Execute]The way I think about things will change the way that I receive it or not receive itSpiritual - Everything is vibrations/frequency, our cells vibrate[Change your frequency before you follow straight for your goal]When on the AM Frequency you won't be able to pick up things on the FM Frequency.

Logical / Spiritual

<ul><li>Visualize as the person you are or want</li></ul>Make it about embodying your desired self.Avoid framing it as a future goal; see it as your present state.<ul><li>Embrace the unknown</li></ul>Be comfortable with uncertainty and not having all the answers.Draw inspiration from Deepak Chopra's teachings on embracing uncertainty as a pathway to infinite possibilities.<ul><li>Make the imaginary act vivid and sensory</li></ul>Create a mental experience so real that it feels like it's bound to happen.Follow Joseph Murphy's teachings on the subconscious mind – vivid imagery and sensory experiences impress the subconscious.

Enlightenment / Breakthrough

Other's are leveling themselves up, why shouldn't you! All my information is priorly released on there!Check out the podcast » <a href="https://open.spotify.com/show/0bjamLoA5Ekt9AnRHAIeU2?si=280f6b06da2d44f6">The Journey of E</a>﻿See you soon!

We all have imagination but we never use them for our own benefits, how about I change that up. Lets use both laws in order for our success. What do you think about the info I gave?

Listen to The Journey of E on Spotify. Ditching social anxiety, boosting self-esteem, and building meaningful connections—my journey from tears to triumph. Join The Journey of E and discover how I conquered life's challenges. Let's chat about growth and triumph together!

problemsolving

Problem Solving

Twin Laws of Transformation

From the perspective of neuroscience, psychotherapy can be understood as a specific kind of enriched environment designed to enhance plasticity, the growth of neurons, and the integration of neural networks. The therapeutic environment is individually tailored to fit the symptoms and needs of each client so as to change the underlying neural systems that promote them.

Neuroscience of Psychotherapy

Further, the clinical and neuroscientific research both support that neural plasticity, growth, and integration in psychotherapy are enhanced by:1. The establishment of a safe and trusting relationship2. Mild to moderate levels of stress3. The activation of both emotion and cognition4. The coconstruction of new and more adaptive personal narratives

The only thing they (neural connections) can do...is to deepen old paths or to make new ones.

An update to the classic text that links neuroscience and human behavior in the context of therapy. This groundbreaking book explores the recent revolution in psychotherapy that has brought an understanding of the social nature of people’s brains to a therapeutic context. Louis Cozolino is a master at synthesizing neuroscientific information and demonstrating how it applies to psychotherapy practice. New material on altruism, executive function, trauma, and change round out this essential book.

books

Books

scienceandnature

Science & Nature

Louis Cozolino

The Neuroscience of Psychotherapy: Healing the Social Brain (Third Edition) (Norton Series on Interpersonal Neurobiology)

1. There is a hand always guiding the pencil, like the way all the Almighty guides us.

2. Now and then it needs sharpening which makes the pencil suffer a little to emerge much sharper.

3. It allows us to use an eraser to correct mistakes.

The quality of graphite inside the wooden exterior matters the most.

It always leaves a mark

The Story of the Pencil 📝 Paulo Coelho describes 5 qualities of of a pencil drawing a parallel to human journey of travails and struggle

Old books carry messages of love, longing, kindness, and empathy, passed from one generation to the next. The Story of the Pencil in Paulo Coelho's Like the Flowing River touched my heart and soul. For your birthday, I wish you take care of yourself, heart and soul, so you can take care of those around you. Love you.

The Story of the Pencil 

𝐆𝐫𝐞𝐚𝐭 𝐭𝐡𝐢𝐧𝐠𝐬 𝐡𝐚𝐩𝐩𝐞𝐧 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐝𝐢𝐬𝐭𝐚𝐧𝐜𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐟𝐫𝐨𝐦 𝐚𝐥𝐥 𝐭𝐡𝐞 𝐧𝐞𝐠𝐚𝐭𝐢𝐯𝐞 𝐩𝐞𝐨𝐩𝐥𝐞.

𝐀𝐦𝐚𝐳𝐢𝐧𝐠 𝐅𝐚𝐜𝐭

𝐀𝐦𝐚𝐳𝐢𝐧𝐠 𝐅𝐚𝐜𝐭 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐬𝐡𝐨𝐮𝐥𝐝 𝐤𝐧𝐨𝐰...

communication

Communication

leadershipandmanagement

Leadership & Management

The Power of Positive People

Find 100+ Mental Health Tips & Facts - Curated from sources like Books, Podcasts, Articles - Insights by Real Users looking to share Insights on Mental Health