𝐆𝐫𝐞𝐚𝐭 𝐭𝐡𝐢𝐧𝐠𝐬 𝐡𝐚𝐩𝐩𝐞𝐧 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐝𝐢𝐬𝐭𝐚𝐧𝐜𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐟𝐫𝐨𝐦 𝐚𝐥𝐥 𝐭𝐡𝐞 𝐧𝐞𝐠𝐚𝐭𝐢𝐯𝐞 𝐩𝐞𝐨𝐩𝐥𝐞.

𝐀𝐦𝐚𝐳𝐢𝐧𝐠 𝐅𝐚𝐜𝐭

𝐀𝐦𝐚𝐳𝐢𝐧𝐠 𝐅𝐚𝐜𝐭 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐬𝐡𝐨𝐮𝐥𝐝 𝐤𝐧𝐨𝐰...

personaldevelopment

Personal Development

mentalhealth

Mental Health

communication

Communication

loveandrelationships

Love & Relationships

leadershipandmanagement

Leadership & Management

The Power of Positive People

Self-Concept: How you see yourself - your skills, qualities, and personality. It evolves as you grow.
- Refers to the beliefs and perceptions an individual holds about themselves.
- Shapes thoughts, emotions, and behavior.
- How someone perceives and evaluates their own abilities, qualities, and characteristics.
Why it matters:
- Crucial for personal growth.
- Influences actions and behavior.
- Impacts thoughts and emotions. 🧠♥️

Understanding Self-Concept

- Self-Identity: The recognition of oneself as a unique individual with a distinct set of characteristics.  - Self-Esteem: The overall subjective emotional evaluation of one's own worth and the feelings associated with that evaluation. - Self-Image: The mental picture or perception one has of their physical appearance, skills, and abilities. - Social Identity: How an individual identifies within various social groups, such as family, friends, or cultural affiliations.

Components of Self-Concept

- Social Interactions: Interactions with others, feedback, and social comparisons play a significant role in shaping self-concept.  - Cultural and Social Influences: Cultural values, societal expectations, and norms contribute to the development of self-concept.  - Personal Experiences: Life experiences, achievements, failures, and challenges influence the way individuals perceive themselves.

Formation of Self-Concept

- Self-Fulfilling Prophecy: Individuals may act in ways consistent with their self-concept, influencing the outcomes of their actions.  - Motivation: Self-concept can impact a person's motivation and drive, influencing their goals and aspirations.

Impact on Behavior

- Childhood to Adulthood: Self-concept evolves over time, with significant changes occurring during different life stages.  - Identity Crisis: Adolescents often experience identity development and may undergo identity crises as they explore and define themselves.

Developmental Changes

- Self-Concept and Mental Well-being: Low self-esteem or negative self-concept can contribute to mental health challenges, including anxiety and depression.  - Body Image: How one perceives their body can significantly impact mental and emotional well-being.

Influences on Mental Health

Cognitive dissonance is when a person has inconsistent beliefs or actions, causing feelings of discomfort or stress.To reduce cognitive dissonance, it is important to:<ul><li>challenge your beliefs and try to understand the opposing viewpoint</li><li>make small changes in your actions, rather than trying to change your whole belief system</li><li>acknowledge and accept that it is natural to have conflicting thoughts and feelings at times</li></ul>Acknowledging and addressing cognitive dissonance can lead to personal growth and a more open-minded perspective.

Cognitive Dissonance

Self-concept plays a crucial role in personal growth and development. <ol><li>Awareness and Reflection</li></ol>  - Self-Reflection: Developing self-awareness is a key aspect of personal growth. Understanding one's self-concept involves reflecting on beliefs, values, strengths, and areas for improvement. 2. Setting and Pursuing Goals  - Goal Alignment: A positive self-concept can align with setting and pursuing meaningful goals. Believing in one's abilities and worth contributes to the motivation to strive for personal achievements.

The Impact of Self-Concept on Personal Growth 🌱

3. Overcoming Challenges  - Resilience: A healthy self-concept provides a foundation for resilience. Individuals with a positive self-concept are often better equipped to face challenges, bounce back from failures, and learn from setbacks. 4. Embracing Change  - Adaptability: As self-concept evolves, individuals become more adaptable to change. Embracing change and viewing it as an opportunity for growth can be facilitated by a flexible and positive self-concept.

5. Cultivating a Growth Mindset  - Openness to Learning: A growth mindset, which involves seeing challenges as opportunities to learn and grow, is often associated with a positive self-concept. This mindset encourages continuous learning and improvement. 6. Interpersonal Relationships  - Healthy Boundaries: Understanding one's self-concept helps in establishing and maintaining healthy interpersonal boundaries. It enables individuals to communicate their needs and expectations effectively.

7. Building Resilience:  - Coping Mechanisms: A positive self-concept contributes to the development of effective coping mechanisms. It provides a foundation for handling stress and adversity in a constructive manner. 8. Authenticity  - Being True to Oneself: Personal growth often involves becoming more authentic and true to oneself. A clear and positive self-concept supports individuals in expressing their true identity and values.

9. Increased Self-Efficacy:  - Belief in Capabilities: A positive self-concept is associated with higher self-efficacy—the belief in one's ability to accomplish tasks and reach goals. This, in turn, enhances one's capacity for personal growth. 10. Lifelong Learning:  - Curiosity and Exploration: A healthy self-concept fosters curiosity and a willingness to explore new experiences. This openness to learning contributes to ongoing personal development.

Our perception of ourselves can greatly impact our lives. Here are some examples of positive self concept:
<ul>
 <li>Self-Confidence: Believing in yourself and your abilities can boost your self concept and help you achieve your goals.</li>
 <li>Self-Acceptance: Recognizing and accepting your flaws and imperfections can help you develop a more positive self concept.</li>
 <li>Self-Love: Showing love and compassion towards yourself can increase your self-worth and improve your overall well-being.</li>
</ul>

  Examples Of Positive self concept

Benefits of a positive self-concept include:<ul><li>Increased self-confidence</li><li>Better decision-making</li><li>Healthier relationships</li><li>Stronger sense of self-worth</li></ul>

The Power of a Positive Self-Concept

Develop a positive self-concept by:
<ul>
<li> Practicing self-love and affirmations 🌻</li>
<li> Surrounding yourself with supportive people ❤️</li>
<li>Setting achievable goals 🌟</li>
</ul>

How To Develop A Positive Self-concept

Practicing self-love and positive affirmations can help us build a strong and positive self-concept. It is important to treat ourselves with kindness and love, just as we would with others. Here are some tips on how to do so:<ul><li>Start each day with positive thoughts, such as "I am enough and capable."</li><li>Take time to appreciate and celebrate our own achievements, big or small.</li><li>Surround ourselves with positive and supportive people.</li><li>Practice self-care activities that bring us joy and relaxation.</li><li>Forgive ourselves for mistakes and focus on growth instead.</li></ul>

Self-Love & Affirmations

Our understanding of self affects how we grow and develop as individuals. Our experiences and self-reflection influence our self-concept, which shapes our thoughts, emotions, and behavior.Understanding of our self allows us to make positive changes and improve ourselves. Our self-awareness evolves through facing challenges, receiving feedback, and reflecting on our life journey.

Understanding Self-Concept for Personal Development

Your self-concept is your most valuable possession. It dictates who you become."

The way you think about yourself determines your reality."  "Your self-concept is the compass by which you navigate the landscape of your potential." "In the mirror of self-concept, see the reflection of your strengths, resilience, and untapped capabilities." "The way you perceive yourself shapes the world you create; nurture a positive self-concept." "Your self-concept is the canvas; paint it with the colors of self-love, confidence, and authenticity." "Embrace the power of your self-concept, for it is the cornerstone of your confidence and growth."

"Define yourself by the beliefs you hold about your own potential; your self-concept is the architect of your destiny." "In the garden of self-awareness, let your self-concept be the seed that blossoms into a flourishing, confident identity." "The script of your life is written by your self-concept; pen a narrative of strength, resilience, and self-belief." "Your self-concept is the storyteller of your journey; ensure the tale is one of self-empowerment and growth." "Cultivate a resilient self-concept, and watch as it becomes the sturdy foundation upon which you build a fulfilling life."

Understand yourself and those around you.

psychology

Psychology

mindfulness

Mindfulness

habits

Habits

 Self-Concept quotes 

Our personal adaptations are the ways in which we have learned to respond and adapt to our environment, based on our genetic predispositions, life histories and events, and cultural contexts. For instance, taking off our shoes before entering our house, going to the gym after work, or feeling anxious in social settings are all examples of personal adaptations.

What Are Character Adaptations?

UTOK, the Unified Theory of Knowledge, identifies 5 different character adaptation systems. A system is an interlocking network of parts that function as a whole. It turns out that we can divide the ways people respond and adapt to their environment via 5 primary systems of adaptation: the habit, the experiential, the relational, the defensive, and the justification systems. This is called Character Adaptation Systems Theory (CAST), and knowing about it can help us see more clearly the patterns by which we adjust, adapt, and act in the world.

The Character Adaptation Systems Theory (CAST)

Here is a diagram that represents CAST. On the left, it shows the three broad contexts of development (i.e., biological, psychological, and social). On the right, it lists the five systems of adaptation.

The Contexts Of Development And The Systems Of Adaptation

The habit system works by chaining together stimuli with responses toward some result that is expected or rewarding. The habit system works pretty automatically; that is, we don’t need to think about it; we just do it. When we do things repeatedly, they get “downloaded” into our habit system. For example, if tying your shoes comes naturally to you, it is because now it is part of your habit system. Habits play a crucial role in our lifestyles, and it is important to cultivate healthy habits regarding our sleep, eating, exercise, sexual patterns, and substance use.

System 1: The Habit System

This is our “on-line” system of subjective conscious experience that integrates our senses into perceptions and orients our attention. In addition, it includes our drives and feelings about what is happening and what we want to happen. Learning how to direct our attention in a responsive and mindful way is key to mental health, which is why meditation is so relevant to mindfulness and well-being.

System 2: The Experiential System

Also, effectively processing our emotional reactions by being aware and attuned, while also adaptively regulating them, is key to mental health. Holding your emotions this way, by being aware and attuned on the one hand and adaptively regulating them on the other, is called the “emotional sweet spot ” in UTOK.

The “Emotional Sweet Spot”

You may have heard of the attachment system or attachment style. That is where the relationship system starts. It also includes drives toward status and affiliation. In particular, our relationship system tracks the amount of social influence we have and our felt sense of relational value, which is the extent to which we feel seen, known, and valued by important others. In UTOK, the key dimensions of the relationship system are mapped by the Influence Matrix.

System 3: The Relationship System

The justification system refers to our language-based system of propositional beliefs and values. It is at work when we ask and answer questions, when we tell stories about what is happening, and when we are reasoning and giving reasons for our behavior. The world of justifications is what makes the world of persons different from the world of primates, and our justification system is the system that helps us navigate what UTOK calls the “Culture-Person plane of existence”.

System 4: The Justification System

This system is the hardest to see directly. The reason is that it emerges between the self-conscious systems of justification and the subconscious processes of inner images, feelings, and drives. As Sigmund Freud realized, those subconscious processes often involve content that is socially problematic and must be repressed or rationalized for the system to maintain equilibrium. The defensive system is the system that signals when there may be danger or inconsistency between the feeling portion of your mind and the justifying portion, and it tries to resolve the tension.

System 5: The Defensive System

We share 3 of the 5 systems of adaptation with other social mammals, like dogs and apes; 2 of the 5 are unique to us as human persons.One way to remember these 5 systems is with the acronym “HER-DJ,” as in, “Her DJ played great music at her wedding.” The “HER” portion (i.e., habit, experiential, relational systems) stands for the character adaptation systems we share with other social mammals. As such, we can say they make up our core, primate self. The “DJ” (i.e., defense and justification systems) stands for how we adjust to our environment as socialized persons.

HER DJ - Mammals And Persons

The systems of adaptation do not always produce the most adaptive behavior patterns. Sometimes problematic habits, like excessive drinking or binging and purging, can develop. Sometimes we cope with our emotions by blocking them, only to have them come back and flood us and get us acting impulsively. Sometimes our relationship system causes us to project past injuries on present relationships. And sometimes we develop faulty beliefs about ourselves, the future, or the world that results in us making unwise decisions.

Adaptation Systems, But Maladaptive Patterns…?

Much of psychotherapy is about identifying maladaptive patterns. Indeed, the major schools of psychotherapy tend to focus on different systems of adaptation. The behavioral school focuses on habits, how they are formed, and how we can shape new ones. Humanistic and emotion-focused therapists focus on how we process our feelings and teach us the difference between adaptive and maladaptive emotional processes.

Schools Of Psychotherapy And Adaptation Systems 

Interpersonal therapists and therapists who emphasize attachment, focus on the relationship system. Psychodynamic therapists, in the tradition of Sigmund Freud, focus on helping us understand our defenses. And, cognitive therapists and narrative therapists focus on the justification system, and how to develop adaptive ways of reasoning about our lives and the world we are in.

Mental health is about adapting to the environments we are in over time. Learning about the 5 systems of character adaptation can help us see the different domains of adaptation and identify where we are healthy and where we might be able to enhance our adaptive living potential.

Knowing the 5 systems can help you understand yourself better.

meditation

Meditation

scienceandnature

Science & Nature

The 5 Systems of Character Adaptation

When you are going through a difficult time, it's important to do something, but that needs to be well–thought–out and at the right time.

When things get tough, it's important to take action, but remember to carefully consider your options and timing. Here are some steps to help:<ul><li>Distract yourself from negative thoughts </li><li>Talk to a trusted friend or family member for support </li><li>Practice self-care </li><li>Take things one day at a time </li><li>Remember that things will get better </li></ul>

How to Cope With Difficult Times

"Being self-disciplined can be challenging. Sometimes it's tiring or painful. Identify the areas of life where you need to improve your discipline and empower yourself to change for the better."

Empower Your Life Through Self-Discipline

Quality summary of Self-Discipline in Difficult Times: Pressing Ahead (or Not) When Your World Turns Upside Down by Martin Meadows

health

Health

books

Books

Self-Discipline in Difficult Times: Pressing Ahead (or Not) When Your World Turns Upside Down by Martin Meadows

A sociopath is a person suffering from antisocial personality disorder. Usually they don't lurk behind shower curtains. The "best" of them are very successful and well-liked.This disorder is characterized by the following:<ul><li>manipulation and deception of others</li><li>ability to entirely negate or neutralize any perception or sense of conscience</li><li>inability to form real personal relationships</li><li>lack of remorse and empathy</li><li>any display of emotions, remorse or empathy is just that - a display</li><li>high functioning sociopaths: exceptionally high intelligence and meticulous, thus highly skilled at manipulating others</li></ul>

What is a Sociopath?

<ul><li>'I-me-myself' person, self-centered, self-righteous</li><li>callous and insensitive to the feelings of others</li><li>denial or trivialization of wrong-doing</li><li>no remorse, shame or regret</li><li>distortion of truth, sometimes for no apparent reason</li><li>seemingly carefree, no sense of direction, acts on impulse</li><li>persuasive, superficial, boastful</li><li>considers themselves superior</li><li>parasitic behavior</li><li>narrowed attention, trouble adjusting to changing circumstances</li></ul>Start to watch and analyze their moves and every word. You will begin to notice a systematic tendency to twist things for their personal gain, materialistic and psychological.

How to identify a Sociopath

Sociopaths lie without batting an eyelid. And they sound really convincing telling the most outrageous lies, and without fearing to be found out. And they do it again and again and again.
What makes a psychopath very dangerous is the ability to convince anyone and everyone even when what is being said is an expansive stretch of the truth.
With their charm it is easy for them to net victims within their deceitful web by their likeability.

<ul><li>Don't blame yourself!</li><li>reclaim your person</li><li>seek professional help if necessary</li><li>become aware of how they work, research their thinking and behaviour</li><li>refuse to succumb to their manipulation</li><li>don't share personal information or opinions, these are the tools they use to manipulate you</li><li>know your strengths and weaknesses, as they will try to use them against you</li><li>heed your instincts, red flags are red flags</li><li>drop all contact, if possible</li><li>rebuild the relationships you ended due to the manipulations of the sociopath</li><li>have a circle of trust and confide your story</li><li>allow yourself a fresh start</li></ul>You will never change them!

How to deal with a Sociopath

A sociopath can transform you from a confident and flamboyant person to a withdrawn and unhappy person. They drum negatives into you and blame you for things going wrong in their lives because you seem vulnerable enough to believe it. This unwarranted blame gets to seep into your skin, your heart, your mind and the whole of you, messing with your personality.They want you to look up to them as your ultimate solution to problems; like only they can bring happiness into your life.Stop blaming yourself for not seeing through their charade because the best way to catch a thief is to send one.

<ul><li>Break off all contact.</li><li>Give them no reason to hope that you will change your mind.</li><li>Don't provoke them by countering what they say, pay attention but don't fall for their deceptions and manipulations. In time, they may lose interest.</li><li>Don't try to argue or use logic. They will twist your words, logic is a foreign concept to them.</li><li>Apply the Gray Rock Method where you deliberately act unresponsive or unengaged so they will lose interest.</li><li>Manipulate them by pretending to care where it doesn't matter, use reverse psychology.</li><li>Become a strong and unreceptive individual, they prefer weak and easy prey.</li></ul>

How to disentangle from a Sociopath

<ul><li>Acknowledge the reality that you are the victim of a sociopath, allow the pain that comes with it.</li><li>Surround yourself with people who care about you and understand your experiences.</li><li>Resume any friendships and hobbies you may have given up.</li><li>Reach out to new opportunities: build new friendships, take on a new job, start a new hobby.</li><li>Trust people who have your welfare in mind.</li><li>Practice mindfulness.</li><li>Find what you are grateful for.</li><li>Focus on a positive future.</li><li>Do things that you love.</li><li>Enjoy your life.</li><li>Live!</li></ul>

How to heal from a Sociopath

Learn how to deal with a sociopath and free yourself from emotionally abusive relationships.

Discover Sociopath, Learn How To Deal With A Sociopath And Free Yourself From Emotionally Abusive Relationships ! DO YOU WANT TO KNOW HOW TO DEAL WITH A SOCIOPATH ? DO YOU WANT KNOW HOW TO RECOGNIZE OR SPOT A SOCIOPATH ? This book is your perfect guide towards successfully dealing with sociopaths who may just happen to be a part of your daily life. And provides you with the essential information you need in order to have the necessary knowledge that will give you more advantage when it comes to dealing with sociopaths and in gaining control of your life once again. This book will explain: <ul><li>What sociopathy is </li><li> What is psychopathy and how not to confuse it with sociopathy</li><li> How to recognize or spot a sociopath </li><li> The formal diagnosis of behaviors associated with sociopathy </li><li> The various treatment challenges for sociopathy </li><li> How to deal with sociopaths and heal from their abuse </li><li> And much, much more..</li></ul> So if you want to know more about Sociopaths, then read further! SCROLL to the top of the page and select the BUY button

Anna Bell

Sociopath

Struggling with negative self-talk? "10% Happier" offers easy ways to cultivate peace in your daily routine. 
<ul>
<li>Recognize thoughts without judgment</li>
<li>Practice mindfulness</li>
<li>Focus on what matters</li>
</ul>
Each step brings you closer to real happiness. Start your journey today! 😊

"Find Happiness in Daily Life"

“Make the present moment your friend rather than your enemy.”

Are you overwhelmed by your thoughts? Take a moment to just observe them, without judgment. Let them pass by.

Get Out of Your Own Head

Find peace within yourself through meditation.
- Sit comfortably and focus on your breath - Allow the stillness to enter your mind 🙏 - Meditation is simply being present in the moment ⏰ 
Benefits:
<ul>
 <li>Reduces stress and anxiety 😌</li>
 <li>Improves focus and concentration 🧠</li>
 <li>Enhances overall well-being 💆‍♀️</li>
</ul>
Start your journey towards inner peace today. 🌿

Meditating for Calmness 🧘‍♀️

Take a moment to engage with the present. Notice the subtleties of your current experience - the texture of your clothes, the rhythm of your breathing.Label your emotions objectively: "This is just a thought."

Practice Mindfulness

“Picture the mind like a waterfall: the water is the torrent of thoughts and emotions; mindfulness is the space behind the waterfall.”

Question your thoughts. Will worrying about this matter in the future? If not, why are you spending time on it now? Focus on what truly matters and will have an impact in the long term.Need to prioritize? Ask yourself these questions:<ul><li>Is this important in the long run?</li><li>Will worrying about this help or hinder my future?</li></ul>Don't waste your time and energy on insignificant thoughts. Focus on what truly matters. 🚀

Want to improve your productivity and well-being at work? Try these simple tips for being mindful:<ol><li>Focus on one task at a time 🎯</li><li>Take mindful breaks to refresh your mind and body 💆‍♂️</li></ol>Did you know? Single-tasking can lead to better overall productivity and improved mental well-being. It's all about giving your brain the breaks it needs to function at its best. Remember to take care of yourself while at work 😊

Mindfulness At Work

In life, kindness is a powerful force. As the saying goes, "What goes around comes around." Our small acts of kindness, such as a smile or a word of kindness, can greatly impact others' happiness and our own too. 😊

Be Nice

The ego can be harmful. It causes negative self-talk and can never be satisfied.
The Insatiable Ego: Our ego always wants more, creating a never-ending cycle of unhappiness.
Ego and Compassion: By taming our ego, we can cultivate empathy and kindness towards ourselves and others.

Understanding The EGO

Define your aspirations. What's your ultimate goal? 
Keep your focus sharp, and don't let your ego dictate your journey. Tread the path with self-compassion and determination.
🧭 Goal: clearly determine what you want to achieve
🚀 Focus: stay disciplined and motivated towards your goal
💪🏼 Self-compassion: be kind to yourself and believe in your abilities
🌟 Determination: stay committed even when faced with challenges

Go For What You Really Want 🚀

"TRANQUIL REFLECTIONS: EMBRACING MINDFULNESS AND SERENITY"

Choose one action step that resonates with you and commit to it for a week. Share your journey or insights in the comments below. Let's cultivate happiness together, one mindful step at a time.🌼🌼

Call-to-Action:

Take a few minutes each day to focus on your breathing.
<ul>
<li>Breathe in slowly and deeply through your nose.</li>
<li>Hold your breath for a count of three.</li>
<li>Exhale slowly through your mouth.</li>
<li>Repeat this cycle for a few minutes, paying attention to your breath.</li>
</ul>
Focusing on your breathing can help reduce stress and increase mindfulness. Give it a try!🧘‍♀️🌬️

Practice Mindful Breathing

📝 Keep a record of when your ego influenced choices and behaviors.
💭 Monitor triggers that feed the ego.
💭 Take note of how the ego affects interactions with others.
🧘🏻‍♀️ Practice self-awareness to minimize ego-driven decisions.
⭐️ Journaling The Ego ⭐️

Journaling The Ego

Are you up for a compassion challenge? Commit to doing one act of kindness every day. Take note of how it affects both yourself and the people around you. 

 Here's how: 
<ul>
 <li> Smile and say hello to a stranger </li>
 <li> Buy someone a cup of coffee </li>
 <li> Offer help to someone in need </li>
</ul>
Remember, kindness has a ripple effect. One small act can make a big difference. Let's spread compassion and make the world a better place. ❤️

Compassion Challenge

When engaging in conversations truly listen without thinking of how you will reply. 

 🔒 Be mindful when speaking, listen fully and engage with the speaker. 🗣️

Ideas to encourage mindful listening: 
 <ul> 
 <li> Avoid distractions like checking you phone</li>
 <li> Listen without judgement</li>
 <li> Ask meaningful questions to better understand the other person's thoughts</li>
	 </ul>

Mindful Listening

Start a 30-day meditation challenge ✨ Gradually increase the time spent in meditation 🌼

Meditation Commitment

Shifting your mindset towards lasting happiness can begin with small steps.
 Try one action today, such as taking a deep breath or sharing a smile, to start building a foundation for growth and contentment.
 <ul>
<li>Acknowledge a thought</li>
<li>Take a deep breath</li>
<li>Share a smile</li>
</ul>
Each step can have a ripple effect towards achieving not just 10% happiness, but a more fulfilling life. 🚀

Steps for Lasting Happiness

In our pursuit of happiness, small things matter. "10% Happier" isn't just a number, it's a belief that tiny steps and consistent efforts can lead to a great sense of well-being.

#1 New York Times BestsellerREVISED WITH NEW MATIERAL Winner of the 2014 Living Now Book Award for Inspirational Memoir"An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation."—Elizabeth GilbertNightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out.Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.

Dan Harris

10% Happier

Sometimes everything becomes unclear in your life. There's this time in your life when you fly so high for so long that overloaded with dreams, confidence or even happiness you eventually come down without even knowing until the ground hits you and you open your eyes to reality. But who knows this was just a test to remind you that when the next time you take a flight in your world of dreams, just remember to keep an eye open for reality.

It's Okay To Fall

Perhaps you came down just to bounce back higher. But this time, it depends on you if you want to hold yourself back from fear of falling or soar higher than ever before.Maybe for a moment you will feel a little gloomy but you know that the universe is with you, always conspiring in your favour and that belief has the power to transform things.

Keeping Strength 

Trusting your trust is crucial, especially during the toughest of times. Always remember that your belief has the power to transform the greatest things in life.....

Your Strength lies within you. Only you can unleash your true potential and fight for what's best for you. We all are gifted and a part of something great planned by the universe.

Keep Trying 

philosophy

Philosophy

motivationandinspiration

Motivation & Inspiration

Rising Above Adversity 

<ul><li>That oft-quoted “meaning of life” question might be a little more critical than you’d think.</li><li>What is the meaning of life? Whether you’re an angst-ridden philosophy major or a parent approaching that midlife crisis, most of us have — at some point or another — asked ourselves some variation of this question.</li></ul>

Meaning Of Life 

<ul><li>Meaning allows us to find a reason to continue on, even when life is difficult. And a lack of meaning and purpose, is contributing to our increasing rates of suicide, depression, and loneliness.</li><li>Happiness, on the other hand, is a fleeting emotion. While it’s wonderful to experience, it isn’t what ultimately sustains us. </li><li>Though, joy does tend to emerge as a side effect when you’ve located your sense of purpose.</li></ul>

Meaning, Happiness And Joy

In her book, “The Power of Meaning.” author and journalist Emily Esfahani Smith divides the quest for meaning into 4 pillars: <ol><li>Belonging, </li><li>Purpose, </li><li>Storytelling, and </li><li>Transcendence. </li></ol>

The 4 Pillars of Meaning 

<ul><li>Belonging defines a connection to a larger community. </li><li>Forging and sustaining relationships is how we increase this connection, which in turn makes our lives feel meaningful. </li><li>If this is your pillar of meaning, your connections with others are a primary source of meaning.</li><li>As a part of her interview process, Smith asks respondents what makes their life meaningful. She found that the first thing [people] always list are relationships. </li><li>Belonging as a general principle is up there for most people.</li></ul>

Belonging

<ul><li>Purpose is defined by long-term goals that give us a sense of accomplishment. </li><li>Purpose, for many, can be found in their children, their work, or a passionate hobby. </li><li>Purpose allows us to have something to work toward and work for. </li><li>If this is your pillar, having a long-term vision for your life imbues it with meaning.</li></ul>

Purpose 

<ul><li>Storytelling is building meaning through your own personal narrative and reflections. </li><li>Understanding our place within the world, as well as our impact on those around us, is what creates a strong sense of identity. </li><li>If this is your pillar, you likely find meaning in defining and reflecting on who you are.</li></ul>

Storytelling 

<ul><li>Transcendence is based on connection to something bigger than one’s self. </li><li>Transcendence can be tied to spirituality, nature, or historical ties. </li><li>Those who prioritize transcendence as a pillar tend to feel awakened in experiences that make them feel connected to something bigger than themselves. </li></ul>

Transcendence

<ul><li>Tip: On her website, Smith provides a <a href="http://emilyesfahanismith.com/quiz/whats-your-pillar">quiz</a> that helps you find your primary pillar of meaning. </li><li>Smith also notes that one’s primary pillar of meaning may change throughout different stages of life.</li><li>Smith states, “[For] emerging young adults, purpose again is important because you’re trying to figure out what you want to do with your life.”</li></ul>

One’s Primary Pillar of Meaning May Change Throughout Life 

<ul><li>The mental health impact can be significant. Meaning-making can even be used as a crisis intervention tactic.</li><li>In pursuing research for her book, Smith came across <a href="https://www.meaning.ca/article/brief-manual-meaning-centered-counseling/">meaning-centered psychotherapy</a>, also known as logotherapy. </li><li>Logotherapy practitioners work with people who are experiencing depression, suicidal ideation, or both.</li><li>This therapeutic practice is also useful for those who are terminally ill or have substance use disorders. </li><li>It seeks to provide them with meaning to stabilize the <a href="https://www.healthline.com/health/existential-crisis">existentialism</a> brought on by these conditions.</li></ul>

Finding Meaning is Impactful To Mental Health 

<ul><li>Smith recalls a time she spoke to a Black religious leader in Louisville, Kentucky: “He was talking about stories younger African Americans were telling themselves, drawing from cultural scripts that were holding them back. He wanted to key them into this great, long history that they have.”</li><li>Descendants of the victims of the trans-Atlantic slave trade notoriously have difficulty tracing their ancestry. This leader was able to restore a sense of meaning in younger folks by teaching them about the great Black history American textbooks omit.</li></ul>

Pillars Of Meaning Can Aid Different Demographics 

<ul><li>Cultures of meaning encourage folks to seek out purpose, storytelling, belonging, or transcendence.</li><li>Cultures of meaning look like <a href="https://www.huffpost.com/entry/the-future-project_n_7043956">The Future Project</a>, in which adults work as “Dream Directors” in schools to guide adolescents toward lifelong goals. </li><li>They help them map out the steps to pursue those goals, therefore leading them toward a purpose.</li><li>Finding your own pillar of meaning can give you guidance toward the direction your life can take. </li><li>Meaning gives you a big-picture outlook on life, and life is long. Why not work toward something special?</li></ul>

Culture Of Meaning

As humans, we long for honest, deep connection. Weavers make the effort to build those connections and make others feel valued.

Meaning of life, a life of meaning... Interesting insight to living a purposeful life.

That oft-quoted “meaning of life” question might be a little more critical than you’d think.

career

Career

Finding Your 'Pillar Of Meaning' Could Be The Key to Lasting Mental Health

When you have problems with others, consider it may always be your fault. Social issues are your issues.<ul><li>If your tries don't work, your reasoning might be poor.</li><li>If you get angry, it's your fault you show it.</li></ul>But this is also an opportunity. You have control over the outcome. You can fix it. You can avoid getting upset.

Take Responsibility for Your Interactions

Do you struggle to give advice to a friend who never listens? Here's a different approach: ask for their input on different solutions! Simply ask them what they think about other methods to solve the problem.<ul><li>Instead of giving advice, ask what they think about a different solution</li><li>Engage in a discussion about alternative methods instead of just offering your own</li><li>Let them feel heard and valued by asking for their perspective</li></ul>

Flip The Conversation with a Stubborn Friend

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