These lessons, grounded in the natural wisdom of dogs, remind us of the importance of being present, compassionate, and mindful in our interactions. As we continue on our journey, let's take a leaf from our furry friends' book and embrace the simple joys and profound truths they bring to our lives.

Life Lessons from Canine Companions: What Dogs Teach Us About Living

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According to Lise Bourbeau, inner demons stem from five core wounds associated with parental influence. The physical manifestation of these masks can be observed in the body. To cope with the pain, people adopt mask personalities such as withdrawal, dependence, masochism, control, and rigidit

Heal Your Wounds and Find Your True Self

by Lise Bourbeau

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6.97K reads

Mental health isn't just about surviving; it's about thriving. Embrace the silly, move a little, unplug now and then, connect with your tribe, and most importantly, treat yourself like the royalty you are. Now go forth and mentally conquer, my friends!"

Keeping Your Mind Merry: Tips for a Happy and Healthy Life

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This is the poem i wrote while i was thinking about this last year

A Poem on Life

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Them: How to create inner peace in this world full of hodgepodge? Is it even possible? Me: Certainly, through mindfulness!

Creating Inner Peace Through Mindfulness

medium.com

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151 reads