I struggled with confidence for a long time, but now that it's gotten better, I really want to help other people out in their journey!

Gaining self-confidence

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If you want to understand how dopamine works, as well as take control of your life by reducing your dopamine intake, this is a must-read.

Why do we spend so much time on social media? Dopamine

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Are you looking to dive into mindfulness and inner peace? 🧘‍♂️ Discovering mindfulness means unlocking a calm, focused mind and embracing the present moment.

7 Best Mindfulness Books to Start With

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Do you find it challenging to initiate your dream project? Are you frequently postponing essential activities until later in the day? Do you find yourself easily distracted by external factors, leading to feelings of dissatisfaction and anxiety? Instead of commencing your day with a significant task, do you find yourself first checking your emails or the number of likes on your most recent Instagram post?

Dopamine Detox

by Thibaut Meurisse

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🏖 Make the most of your summer by being present, creating new memories, prioritizing self-care, and avoiding screen addiction.

How to have the best summer of your life

Better Ideas

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