The starting point of all achievement. Know what your goal is & know what you want. This will create a "success conscious" & protect you against failures.

Definiteness Of Purpose

The coordination kf effort between two or more people in a spirit of perfect harmony in order to attain a specific goal. Adapt a definite purpose with an objective to be attained by the alliance.Establish a plan in which each member makes a definite contribution No man can become a permanent success without taking others along with him

Master Mind Principle

A state of mind through which your aims, desires, plans, and purposes are translated into their physical or financial equivalent. You can do it if you believe you can!

Applied Faith

A pleasing personality helps you master the major cause of a failure which is the inability to get along with people harmoniously

Pleasing Personality 

Render more & better service than you are paid to render, doing it all the time & with a pleasing, positive attitude. The most successful men are those who serve the greatest number of people.

Going The Extra Mile 

The inner power that starts all action; the power that inspires the completion of that one begins. No man is free until he learns to do his own thinking and gains the courage to act on his own personal initiative.

Personal Initiative 

The ability to control our thoughts and emotions, self-discipline is the only thing in life over which you have complete, unchallenged, and unchallengable control. Direct your thoughts, control your emotions and ordain your destiny.

Self Discipline 

The highest form of self-discipline, the act of coordinating all your mind's faculties and directing their combined power to a given end. You can keep your mind working for you, even while you sleep, with controlled attention.

Controlled Attention

A contagious state of mind that not only helps you gain the cooperation of others but, more importantly, inspires you to draw upon and use the power of your imagination. Real enthusiasm comes from within, and is faith in action.

Enthusiasm 

Imagination is your mind's exercise, challenge and adventure. It uses old ideas and established facts to reassemble them into new combinations and to put them to new uses. Imagination is the workshop of the soul.

Imagination 

Hardship and adversity are a common language of nature in which she speaks to all living creatures and teaches them many things they would not learn in any other way.Every adversity carries with it the seed of an equivalent or greater benefit.

Learning From Adversity And Defeat

Successful people know themselves, not as they think they are, but as their habits have made them: the use of time and money are the most vital of these habits. Tell me how you use your spare time and how you spend your money, and I will tell you where and what you will be ten years from now.

Budgeting Time And Money 

To govern your life, you must be able to given your mind, and that is the starting point of all riches. Be careful what you wish for, for you will surely achieve it.

Positive Mental Attitude 

The accurate thinker recognizes all the facts about life, both good and bad, and assumes the responsibility of separating and organizing the two, choosing those which serve his needs and rejecting all others. You are what you think

Accurate Thinking 

The key that coordinates all other principles and sets all ideas into motion, sound health provides the "flavor" to the good things in life. Good health, a sense of well-being and a purpose for living make any day beautiful.

Sound Physical Health

Harmony based on a definite motive, cooperation is the medium through which great personal power may be attained; the willing cooperation and coordination of effort to achieve a specific objective. Harmonious cooperation is a priceless asset that you can acquire in proportion to your giving.

Cooperation

The cosmic habit force is the universe's law of equilibrium, the one natural law into which all other natural laws resolve themselves. When you learn to weave unpleasant circumstances into something useful, you're on the road to success.

Cosmic Habitforce 

The 17 Universal Principles of Success & Achievement. Success is yours for the taking! 

Napoleon Hill summed up his philosophy of success in Think and Grow Rich!, one of the bestselling inspirational business books ever. A recent USA Today survey of business leaders named it one of the five most influential books in its field, more than 40 years after it was first published. Now, in Napoleon Hill's Keys to Success, his broadly outlined principles are expanded in detail for the first time, with concrete advice on their use and implementation. Compiled from Hill's teaching materials, lectures, and articles, Napoleon Hill's Keys to Success provides mental exercises, self-analysis techniques, powerful encouragement, and straightforward advice to anyone seeking personal and financial improvement. In addition to Hill's many personal true-life examples of the principles in action, there are also contemporary illustrations featuring dynamos like Bill Gates, Peter Lynch, and Donna Karan. No other Napoleon Hill book has addressed these 17 principles so completely and in such precise detail. For the millions of loyal Napoleon Hill fans and for those who discover him each year, Napoleon Hill's Keys to Success promises to be a valuable and important guide on the road to riches.

Understand yourself and those around you.

psychology

Psychology

personaldevelopment

Personal Development

mentalhealth

Mental Health

books

Books

leadershipandmanagement

Leadership & Management

Napoleon Hill summed up his philosophy of success in Think and Grow Rich!, one of the bestselling inspirational business books ever. A recent USA Today survey of business leaders named it one of the five most influential books in its field, more than 40 years after it was first published. Now, in Napoleon Hill's Keys to Success, his broadly outlined principles are expanded in detail for the first time, with concrete advice on their use and implementation. Compiled from Hill's teaching materials, lectures, and articles, Napoleon Hill's Keys to Success provides mental exercises, self-analysis techniques, powerful encouragement, and straightforward advice to anyone seeking personal and financial improvement. In addition to Hill's many personal true-life examples of the principles in action, there are also contemporary illustrations featuring dynamos like Bill Gates, Peter Lynch, and Donna Karan. No other Napoleon Hill book has addressed these 17 principles so completely and in such precise detail. For the millions of loyal Napoleon Hill fans and for those who discover him each year, Napoleon Hill's Keys to Success promises to be a valuable and important guide on the road to riches.

Oliver Napoleon Hill was an American self-help author. He is best known for his book Think and Grow Rich, which is among the best-selling self-help books of all time. Hill's works insisted that fervid expectations are essential to improving one's life.

Napoleon Hill

Napoleon Hill's Keys to Success

Your libido is also commonly referred to as your sex drive — it’s your emotional and mental desire for sex.
Your libido is individual to you and varies widely between people. What you experience as normal libido might be higher or lower than what somebody else experiences.
A number of factors influence your libido, such as:
<ul>
<li>Age</li>
<li>Hormone levels</li>
<li>Stress levels</li>
<li>Changes in your sexual relationships</li>
<li>Fatigue</li>
<li>Illness</li>
<li>Medications</li>
<li>Your personal beliefs and attitudes toward sex.</li>
</ul>
A high libido is generally not a concern unless it’s having a negative impact on your life or relationships.

How to Decrease Libido

First it's important what libido is ?it’s simply a term for your desire for sexual activity.<ul><li>If you have a penis, you’ll generally experience an erection as blood flows into tissues in the penis</li><li>If you have a vulva, the vagina will often experience an increased production of vaginal fluids and swelling of the vulva and clitoris from increased blood flow.</li></ul> Your libido is individual to you, ranging anywhere from having no desire in sex to thinking about it frequently. But unless your sex drive is causing problems with your relationships or in your life, it’s essentially normal.

How does your libido work?

<ul><li>Biological factors such as your levels of testosterone or estrogen, overall health, and presence of illness.</li><li>Psychological factors such as stress, presence of mental conditions like depression, and your self-esteem.</li><li>Social factors such as the health of your current sexual relationships and the norms around your ability to act on sexual desire when you’re in a situation where you feel aroused. </li></ul>

Biological, psychological, and social factors all play a role in

Many factors can influence your libido. If you think you may have a hormone imbalance, it’s a good idea to visit your doctor. Hormone tests may be able to provide insight on whether your high libido has a physical cause.Changes in your sex hormone levels can influence your sex drive and can easily be measured with a blood test. Your doctor can also screen you for other conditions that may increase your sex drive.

How can I determine my libido?

If you feel that your libido is too high and having a negative impact on your life, here are a few ways you might be able to manage it.DietPsychotherapyWork on your relationshipsMedicationStop illicit drug use.DIET:-<ol><li>Aphrodisiacs are foods or medications that increase your libido — anaphrodisiacs are the opposite. </li><li>licorice may lower testosterone levels.</li><li>Soy has also been claimed to lower libido in men by lowering testosterone.</li><li>Mediterranean diet had the lowest levels of sexual dysfunction. </li></ol>

How can I decrease my libido?

If your doctor doesn’t suspect that your high libido has a physical cause, they may recommend that you seek therapy or counseling.Speaking with a therapist can help you uncover reasons that may be triggering your experience of high libido and help you learn techniques to manage it.Therapy sessions can come in many forms, including one-on-one, family, or group. It’s up to you to decide what you’re most comfortable with when it comes to discussing your sex drive.

Psychotherapy

If you’re currently in a relationship but not satisfied with your sex life, you may want to discuss this with your partner to come to a mutual consensus as to how sex can be fully satisfying for both of you.If you’re not currently in a sexual relationship but would like to be, be transparent with your potential partners about your expectation in a sexual relationship and communicate openly about what you do and don’t like.

Work on your relationships 

In some cases, your doctor may recommend medications to reduce sexual urges, including: <ul><li>Corticosteroids</li><li>Chemotherapy or radiation</li><li>Hormones for prostate cancer</li><li>Opioids like morphine (MorphaBond) and oxycodone (OxyContin)</li><li>Ketoconazole, an antifungal medication</li><li>Cimetidine (Tagamet), for heartburn and reflux conditions</li><li>Anabolic steroids for building muscle</li><li>Antidepressants</li></ul>If you’re currently on medication, you may want to talk to your doctor to see if your use of prescribed medications may be influencing your sex drive.

Medication

Cocaine and methamphetamines are two illicit drugs that can increase your sex drive, and reducing their use can help lower your sex drive. Quitting these types of drugs can be difficult by yourself, but there are a number of support groups and services available for you. Call the Substance Abuse and Mental Health Services Administration’s National Helpline at 800-662-4357 for treatment referral if you’re ready to seek help for your drug use.

Stop illicit drug use

Here are some tips:<ul><li>Engage in a relaxing activity before sex. Doing something relaxing. </li><li>Communicate your desires. Make it clear to your partner what you want so that both of you can work together to feel satisfied.</li><li>Talk about boundaries. If there are things in the bedroom that you’re not comfortable doing, let your partner know in advance.</li><li>Don’t be afraid to ask questions. If you’re not sure what your partner finds pleasurable, it never hurts to ask.</li><li>Talk to a sex therapist. A sex therapist can help you and your partner work through miscommunication or feelings of dissatisfaction in the bedroom.</li></ul>

What are some tips for healthy sex?

Compulsive sexual behavior, sometimes called sex addiction or hypersexuality disorder, refers to sexual behavior that disrupts your life.Here are some signs that you may be experiencing compulsive sexual behavior:<ul><li>Difficulty maintaining healthy relationships</li><li>Engaging in sexual behaviors that negatively impact your life</li><li>Excessively using sex or masturbation as an escape from stress or personal problems</li><li>Reoccurring urges or fantasies that feel beyond your control</li><li>Financial or legal problems as well as other serious consequences that result from your sexual behavior</li></ul>

When should I see a doctor?

<ul><li>Do you feel unable to manage your sexual impulses?</li><li>Are your sexual behaviors causing you distress?</li><li>Is your sexual behavior hurting your relationships or having negative consequences?</li><li>Are you trying to hide your sexual behavior?</li></ul>

Some questions you can ask yourself to judge if you may have com

Your libido is another name for your sex drive. Your libido is individual to you, and what’s normal for you may not be normal for somebody else.Generally, a high libido is only a concern if it’s causing issues with your relationships or life. Talk to your partner, your doctor, or a counselor if your high libido is keeping you from having sex life you want. Keep SmilingFaisal...

The takeaway

Make your sex life more ... Flourishing with the knowledge of sexual intimacy and how to control it for better life...-Faisal 

Learn how to decrease libido through diet and lifestyle changes, learn what research says about lowering your libido, and get tips for healthy sex.

food

Food

health

Health

loveandrelationships

Love & Relationships

scienceandnature

Science & Nature

How To Decrease Libido: What Libido Is, Tips, and More

<ul><li>Rumination is a persistent and repetitive pattern of self-focused thinking, which includes analyzing reasons for negative mood and failure. </li><li>Ruminative self-focus exacerbates negative mood, which results in a reciprocal loop. </li><li>There are strategies to interrupt this negative thinking pattern, including taking a walk and scheduling time to worry, among others. </li> </ul>“Nothing in life is as important as you think it is, while you are thinking about it.” —Daniel Kahneman, Thinking, Fast and Slow

How To Stop Ruminating - Key points

Do you ever get stuck in a mental loop, rehashing what happened, replaying what was said, revisiting the scenario over and over again in your head? This is rumination. Rumination is a persistent and repetitive pattern of self-focused thinking, which includes analyzing reasons for negative mood and failure.

Stuck In A Mental Loop

The word rumination comes from the Latin term ruminari and means to chew cud—partially digested food that is regurgitated from the stomach for another round of chewing. In fact, the first stomach compartment of ruminants (cattle, deer, giraffes) is known as the rumen. When we ruminate, we are mentally chewing partially digested thoughts. Essentially, it is emotional reflux.

Rumination Meaning

While rumination is not a clinical diagnosis, going over what is bothering you again and again with a fine-tooth comb and scrutinizing every little detail of what has happened or might happen can play a role in the <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2832862/">onset and maintenance of depression </a>.

Onset And Maintenance Of Depression 

In my experience, people are most likely to ruminate in the middle of the night, in the face of a major decision, and when they are <a href="https://www.psychologytoday.com/us/basics/stress">stressed </a>out. Since a negative mood leads to recurrent analysis and self-focus, and ruminative self-focus exacerbates negative mood, high ruminators can get trapped in a reciprocal loop with a negative mood and rumination sustaining each other.The good news is that there are strategies to interrupt this <a href="https://www.psychologytoday.com/us/basics/pessimism">negative thinking </a>pattern. Here are six ways to break the rumination cycle:

Negative Thinking Pattern 

A <a href="https://pubag.nal.usda.gov/catalog/7088061">study </a>published in the Journal of <a href="https://www.psychologytoday.com/us/basics/environment">Environmental Psychology </a> found that walking in a natural setting is a powerful rumination reducer and mood lifter. Strolling in a green environment elicited more awe and externally oriented thoughts than walking along city streets. Just 30 minutes was enough to disengage participants from dwelling on distress.

1. Take a walk in the park.

As counterintuitive as this sounds, setting aside 20 minutes each day to let your worries run wild can actually reduce rumination. Giving yourself permission to self-immerse during a fixed period frees up space to be more present and engaged during the rest of the day. There are plenty of things to worry about that are beyond our control. The worry time technique can help you be more efficient by spending the time you aren’t worrying on more productive things.

2. Schedule time to worry.

If you are stuck in a rumination loop, consider how you would advise a friend who was in the same predicament. <a href="https://journals.sagepub.com/doi/abs/10.1177/0956797614535400?casa_token=xwzGgHtUYvsAAAAA%3Ak9quNViqPxk_kqVmePWXCGxwHyvkzV2CEy9_pwes_ZfC7gT_TXrAZ_2vGb3s0s60enX_ov5a5P1yPw&journalCode=pssa">Research </a>shows that this technique of “de-centering”—shifting the focus away from yourself and towards someone else—promotes clearer thinking about one’s own issues. De-centering is also linked with cultivating greater humility and an awareness of one’s own shortcomings, and with feeling greater appreciation for another person’s point of view.

3. What would you tell a friend?

Literally. A study found that a 5-minute breathwork activity known as cyclic sighing can reduce excessive worry and improve mood. A <a href="https://www.youtube.com/watch?v=rBdhqBGqiMc">video </a>made by researcher Andrew Huberman, a <a href="https://www.psychologytoday.com/us/basics/neuroscience">neuroscientist </a>and associate professor at Stanford University, shows how to perform this type of breathwork. Here are the basics: <ol><li>One inhale followed by another short inhale through the nose </li><li>One long exhale through the nose or mouth </li><li>Make the exhale longer than the inhale </li> </ol>

4. Exhale.

Another way to gain some distance from rumination is to time travel. Imagining what your future self might think about a current stressor has been shown to reduce the emotional toll of the present. For example, as upsetting as an interaction with a difficult coworker might be today, fast-forwarding from the current situation to a year in the future might help you take it less personally and see it as less permanent. Recognizing the transitory nature of a hassle can reduce the distress you feel about it.

5. Time Travel.

Excessive complaining and rehashing personal problems with someone else is known as co-rumination and can amplify stress, especially in those who are already feeling down. If your best friend calls you to talk about something that is bothering her, it is best to avoid questions that encourage her to revisit every detail. “Start from the beginning. Tell me everything!” will only lead to a play-by-play of what took place and what she was feeling.

6. Whatever you do, refrain from co-ruminating.

Consider instead posing a question that might help your friend gain some distance from the situation. I often ask my patients, “If someone else were in this situation, what advice would you give them?” Rather than dwelling on the details, help others generate a plan of action.Self-immersion is not the answer. In the moment, rumination might feel helpful and self-soothing but the reality is it prevents us from problem-solving.Bottom line: We boost our well-being by gaining some distance from ourselves.

6. (Continued)

mindfulness

Mindfulness

problemsolving

Problem Solving

This Is How to Stop Ruminating

The reputation of the stoics was that they were invulnerable, strong and that they use to suppress their emotions but if that they were so we wouldn’t have found so many references and strategies to deal with anxiety. Here are 10 of them.

Ten Stoic Strategies to deal with Anxiety. 

Don’t focus on the goals that are in the distance, focus on the immediate step that is within our control. Do each thing that is front of you like it’s the only thing that matters or it’s the last thing that you have to do, and it all adds up - “Many mickle makes a muckle”.

1. Focus On the Little Thing

Feel lucky to be alive in this moment. You have been given a gift of the present moment, don’t be cynical or jaded and waste this precious life. Everything might not be ideal but it’s the time that we are alive, and we have any control only in this moment so accept it and be grateful for it.

2. Practice Gratitude.

You don’t need to have an opinion about everything. You can accept things as they are or simply ignore it. Look at life objectively and don’t project your own thoughts and opinion on it.

3. Have No Opinion. 

Stop caring about what other people think, do or say. That is the only way to be at peace and experience tranquility.

4. Stop Caring About What People Think. 

Don’t dump your emotions or run away from it. Observe and explore them. They are like a credit card bill, you might not have to pay them now, but it will come later with a higher interest rate charged. So, deal with your emotions or process and meditate over them now and don’t leave it for later as it is going to come over with even a bigger force and magnitude.

5. Process Your Emotions.

“We suffer more in imagination than in reality” - Seneca. All the things that we are anxious or worried about are never going to happen in reality so there is no point suffering for things that exist only in our imagination. You can only have any control over the present moment where you can prepare yourself to address any challenges that you might have. Don’t give up the present moment by being worried about what’s going to happen in the future.

6. Don’t Suffer Imagined Troubles. 

Don’t want to be harmed, don’t chose to feel harmed - EpictetusNo one can make you feel inferior without your consent - Eleanor Roosevelt

7. Chose not to be harmed.

Walking is a way of resting and it allows you to feel refreshed.Only ideas had while walking have any worth - Friedrich Wilhelm Nietzsche

8. Go For A Walk. 

Journal every single day. Don't think much about it just make a start.The best time to start journaling was a long time ago, the second- best time is now.

9. Keep A Journal.

Every situation can have two handles or aspects. You can choose to see it as a victim or something that dis-empowers or you can choose to it see it as an opportunity for growth.

10. Grab the Right Handle.

How much more enjoyable would your days be without the constant dread of stress looming over you? Anxiety was one of the main emotions Stoicism was built to handle. In this video best-selling author Ryan Holiday explores 10 of the best time-tested ways that the Stoics dealt with anxiety. ⚔️ Overwhelmed? You’re not alone. Check out the Daily Stoic Slay Your Stress Course: A 13-day challenge designed to reclaim your life from the negative effects of stress and anxiety. Go to https://dailystoic.com/Stress to sign up. The pages of Marcus Aurelius’s private journal are filled with notes to himself on how to ‘escape anxiety’. Epictetus says the ‘most important task in life’ was determining what we could control and what we couldn’t, in an effort to ease daily anxieties. Seneca’s letters are constant reminders to not suffer before it is necessary. And not just reminders, but practical, actionable steps to overcoming both. 00:00 Intro 01:39 1. Focus On The Little Things 02:29 2. Practice Gratitude 03:21 3. Have No Opinion 03:55 4. Stop Caring About What People Think 04:23 5. Process Your Emotions 05:39 6. Don’t Suffer Imagined Troubles 06:32 7. Choose Not To Be Harmed 07:19 8. Go For A Walk 08:27 9. Keep A Journal 09:05 10. Grab The Right Handle ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail 🎓 FREE GUIDE to Stoic philosophy: https://dailystoic.com/freeguide 🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/ Instagram: ​https://www.instagram.com/dailystoic Twitter: https://www.twitter.com/dailystoic Facebook: https://www.facebook.com/dailystoic TikTok: https://www.tiktok.com/@daily_stoic #Stoicism​ #DailyStoic​ #RyanHoliday​

philosophy

Philosophy

meditation

Meditation

How much more enjoyable would your days be without the constant dread of stress looming over you? 

Anxiety was one of the main emotions Stoicism was built to handle. In this video best-selling author Ryan Holiday explores 10 of the best time-tested ways that the Stoics dealt with anxiety.

⚔️ Overwhelmed? You’re not alone. Check out the Daily Stoic Slay Your Stress Course: A 13-day challenge designed to reclaim your life from the negative effects of stress and anxiety. Go to https://dailystoic.com/Stress to sign up.

The pages of Marcus Aurelius’s private journal are filled with notes to himself on how to ‘escape anxiety’. Epictetus says the ‘most important task in life’ was determining what we could control and what we couldn’t, in an effort to ease daily anxieties. Seneca’s letters are constant reminders to not suffer before it is necessary. And not just reminders, but practical, actionable steps to overcoming both.

00:00 Intro
01:39 1. Focus On The Little Things
02:29 2. Practice Gratitude
03:21 3. Have No Opinion
03:55 4. Stop Caring About What People Think
04:23 5. Process Your Emotions
05:39 6. Don’t Suffer Imagined Troubles
06:32 7. Choose Not To Be Harmed
07:19 8. Go For A Walk
08:27 9. Keep A Journal
09:05 10. Grab The Right Handle

✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

🎓 FREE GUIDE to Stoic philosophy: https://dailystoic.com/freeguide

🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/

Instagram: ​https://www.instagram.com/dailystoic
Twitter: https://www.twitter.com/dailystoic
Facebook: https://www.facebook.com/dailystoic
TikTok: https://www.tiktok.com/@daily_stoic

#Stoicism​ #DailyStoic​ #RyanHoliday​

Stoicism for everyday life. 

For those of us who live our lives in the real world, there is one branch of philosophy created just for us: Stoicism. It’s a philosophy designed to make us more resilient, happier, more virtuous and more wise–and as a result, better people, better parents and better professionals. Stoicism has been a common thread though some of history’s great leaders...

🎓 Sign up for our free 7-Day Course on Stoicism, packed with the best Stoic exercises, best books on Stoicism, and more -dailyStoic.com/Start

Daily Stoic

How The Stoics Dealt With Anxiety (10 Strategies)

We, people, always desire to shift to a brighter side. However, you may not actually want to. Sure, lingering in your comfort zone is not the greatest idea either, but if you go beyond growth, it will not turn out to be beneficial. So, here we will talk about those zones, what they mean, and what that represents about the commitments we have to do

Why We Do The Things That We Don't Want To Do

Might be most of you are already aware of this topic. Comfort zone is something what you are used to do. That is your quotidian ( daily ) life, and the actions that are the the most convenient for you

Comfort Zone

Here you study, learn and innovate. Ok, I am quite sure you know all of that so let's step aside to a darker place.

Growth 

Look, you always need to start small. Do less, think more. Strategy is better than acting immediately. Confidence is certainly good, but being bombastic has its own disadvantages. For example, if you are excessively confident in the exam, you may not check your answers or not even bother to brainstorm before starting the essay. Did you hear about a phrase " Think first, then do " might be you heard it differently, but the pith is the same or at least similar.

Are You Actually Absolute About Your Aptitudes

You want to find a job. You are so desperate, that you don't even want to know about details. And you may regret it.The same with finding a home, choosing a college or university and a lot more.However, do what you want, if you regret, if you want to continue, then carry on, if you want to stop because you are sure it is going to ruin your life - Stop.

Examples

We usually avoid difficulty whenever we can, but I try to do something difficult every single day. In this video, I’ll explain the three main reasons behind why I’ve chosen this approach. And it all starts with the comfort zone. When we're in our comfort zones, we're not pushing ourselves. At the first glance, there seems to be nothing wrong with that. Why would we voluntarily put ourselves in a position of struggle, if we don't have to? But if we only live our lives in comfort, we might be unknowingly doing ourselves an injustice. Hopefully by the end of the video you will be inspired to leave your comfort zone and do something difficult today yourself. Images © Piers Baker www.svgdoodlewhiteboard.com

motivationandinspiration

Motivation & Inspiration

We usually avoid difficulty whenever we can, but I try to do something difficult every single day. 
In this video, I’ll explain the three main reasons behind why I’ve chosen this approach. 
And it all starts with the comfort zone.

When we're in our comfort zones, we're not pushing ourselves.
At the first glance, there seems to be nothing wrong with that.
Why would we voluntarily put ourselves in a position of struggle, if we don't have to?

But if we only live our lives in comfort, we might be unknowingly doing ourselves an injustice.
Hopefully by the end of the video you will be inspired to leave your comfort zone and do something difficult today yourself. 

Images © Piers Baker www.svgdoodlewhiteboard.com

Welcome to my channel.

I’m someone who has always loved reading great books and exploring new ideas.
This is a place where I share what I’ve learned along the way.
I draw from different fields, such as psychology, philosophy, biology, economy, and many others, but every single topic falls under the personal growth umbrella.
Using simple words and friendly images, I want to make my content easy to remember so that we can all benefit from it long term.
My main goal is to help us become better than yesterday, one step at a time.

I would like to point out that I’m a one-man army, and I don’t create videos full-time.
For those reasons, all content takes me a while to produce.
New videos once in a blue moon (but worth the wait)! :)



Better Than Yesterday

Comfort Will Ruin Your Life

Whether due to media advice or social pressures, most people strive to present what are their most desirable and alluring behaviors in their search for a partner. That “positives only” presentation, sadly, is bound to run into problems as likely skeletons must eventually emerge. Every human being has emotional and physical baggage and, when it finally comes to light, it can result in disillusionment that can threaten the relationship.

10 Behaviors That Can Push People Away

Most people tell me that their relationships end because of emerging incompatibilities, previously hidden deal breakers, or crises such as infidelities or emerging addictions..There are often underlying <a href="https://www.psychologytoday.com/us/basics/personality">personality </a>characteristics and behaviors that are likely to push a partner away even when those more obvious reasons don’t exist. Moreover, people come into each new relationship already manifesting them and may unknowingly create a self-fulling prophecy if they remain unaware that they are behaving that way.

Emerging Incompatibilities

I’m going to talk about 10 of these that come up over and over during <a href="https://www.psychologytoday.com/us/basics/therapy">therapy </a>sessions, but you may also have some in your relationships that have the same effect. What they have in common is that they are not as easily noted in the early stages of a relationship but cause emotional allergies over time.

"Emotional Allergies" Over Time 

Constant expressions of outrage are either tolerated by others or agreed with and expanded. They are most often a cover for powerlessness but still inject toxicity into the relationship when continually expressed. Outrages are often not susceptible to fixing. They have a life of their own that transfers powerlessness to the other partner.

1. Outrage 

The White Rabbit in Alice in Wonderland proclaims, “I’m late. I’m late. For a very important date. No time to say hello/goodbye. I’m late. I’m late.” People who live in a state of urgency cannot relax, continuously anticipate potential crises and are in constant readiness for combat mode. Their focus is on the future and they cannot be fully present in what is going on in the moment.

2. Urgency 

Are you easily irked? Do most people and situations often irritate you? Do you react quickly when things don’t go the way you expected? Do others feel called upon often to “calm you down?” No one can be around a person who is that intolerant of too many small issues in most situations. It just takes away the joy of anything good or joyful that could be focused upon instead.

3. Low Frustration Tolerance 

Have you known someone, or are you someone, who has to go over things repeatedly and relive every anguishing moment? They are obsessive about getting to the bottom of things even if they endlessly repeat themselves. They usually are so preoccupied by these forever searches that they cannot let in new information that might actually help stop the cycle.

4. Endless Rehash

It is very hard to be on the other end of someone who can only see the world from their own point of view, talks only about themselves, doesn’t ask you any questions about yourself, doesn’t track things you’ve told them, and steals the lion’s share of every interaction. If that person is <a href="https://www.psychologytoday.com/us/basics/charisma">charismatic </a>and fascinating, it may be worth the show, but don’t bother competing.

5. Center Stage 

There is just no successful way to deal with a person who consistently keeps you waiting. They usually feel terrible doing that to you so it is hard to chastise them, but it will ultimately drive you crazy. The most common reason for chronic lateness is inertia. These people can’t easily let go of what they are doing and don’t plan enough time to transfer from one situation to another. Nevertheless, they are often labeled as passive/aggressive and unable to be tolerated.

6. Chronic Lateness

onsistently not honoring agreements is a sure way to push others away. Trust in a relationship is core to its success. If someone wants to keep your trust, then they can’t ignore or rationalize breaking an agreement without an attempt to renegotiate in advance, or a sincere promise to change that behavior. It is human to make a promise and sometimes be unable to keep it, but it is not okay to just ghost or not recognize the damage that does to a relationship.

7. Flaking

8. CheapnessA person who is paranoid about being taken advantage of is often concerned about getting the short end of the stick. They may show that by undertipping waiters, bargaining to get the best deal in every interaction, taking more easily than they give, and being quick to blame others for taking advantage of them. They do not feel that others deserve their generosity if they haven’t earned it by their own standards.

8. Cheapness

Playful teasing is totally acceptable if the teaser and “teasee” are both okay with the interaction. But sarcasm usually has some level of scorn or mockery driving it. The joke is on the person on the other end who may be good-natured enough to laugh, but it’s a rose-covered hilt and doesn’t usually feel good. Sarcastic people may be insecure, uncomfortable with intimacy, or scared themselves of being the butt of a joke, but that behavior can be wearing over time.

9. Sarcasm

People put up with them more easily if they are funny enough to get away with it, or truly feel apologetic when told they’ve been hurtful, but it becomes more unwelcome over time.

9. (Continued)

10. Perpetual VictimsEveryone goes through times in their lives when they are truly victimized or have to undergo severe trauma and loss. Most do whatever they can to rebound and return to a better life, even if it takes a while. But there are others who seem to live in victimhood. Someone is always wronging them. They are cheated by life experiences. Others aren’t fair to them. Nothing they do can make their circumstances bearable and no one can understand the depth of their despair. Many try to help, but to no avail. They are wedded to their sorrow.

10. Perpetual Victims

Do you recognize any of those behaviors from your own relationships?

Death is not the greatest loss in life. The greatest loss is what dies inside us while we live

Fear Of loss

This may seem like an obvious question, but I’ve learned that it’s all too easy to go through our days, by making choicesWhenever you have a choice to make, recognize in what way you’re motivated by the fear of losing something, whether it’s comfort, security, control, money, companionship, or something else. Once you understand what you’re scared of losing, you can…

Ask yourself, “What am I scared of losing?” BH

If you’re making a decision, or avoiding making a decision, based on the fear of what you might lose, ask yourself if you’re losing more by not doing what you really want to do. When you attempt to see beyond the fear, you’re better able to recognize if you’re keeping yourself stuck—and if you’d benefit from letting go of what you think you need.

Ascertain if you’re seeing the whole picture.

If you hang a large calendar on your wall, and put a star on every day when you do something positive—like exercise, practice a new hobby, or send out a resume for a new job—you’ll create a psychological need to keep that streak going. Birken writes, “Your disappointment in seeing a day without a gold star is greater than your happiness at any single day’s work.” Of course, you have to know what you really want first.

Use loss aversion as motivation to pursue what you really want.

If you have a fear losing going through this you won't be the same

The fear of loss can prevent us from doing things we want and need to do. Here are a few steps to identify this fear when it takes hold—and overcome it.

Overcoming the Fear of Loss: 5 Steps to Get Unstuck

Find 100+ Mental Health Tips & Facts - Curated from sources like Books, Podcasts, Articles - Insights by Real Users looking to share Insights on Mental Health

Napoleon Hill's Keys to Success

How To Decrease Libido: What Libido Is, Tips, and More

This Is How to Stop Ruminating

How The Stoics Dealt With Anxiety (10 Strategies)

Comfort Will Ruin Your Life

10 Behaviors That Can Push People Away

Overcoming the Fear of Loss: 5 Steps to Get Unstuck

A General Theory Of Love Summary

6 Reasons Why You Feel Emotional

The No. 1 thing that makes us happy in life: It helps us 'live longer'

It's time to
Read like a Pro.

Napoleon Hill's Keys to Success

How To Decrease Libido: What Libido Is, Tips, and More

This Is How to Stop Ruminating

How The Stoics Dealt With Anxiety (10 Strategies)

Comfort Will Ruin Your Life

10 Behaviors That Can Push People Away

Overcoming the Fear of Loss: 5 Steps to Get Unstuck

A General Theory Of Love Summary

6 Reasons Why You Feel Emotional

The No. 1 thing that makes us happy in life: It helps us 'live longer'

It's time to Read like a Pro.

It's time to
Read like a Pro.