Never expect people to appreciate you. That means someone is controlling your happiness.

"Appreciation"﻿ is the new "Happiness"

𝐀𝐦𝐚𝐳𝐢𝐧𝐠 𝐅𝐚𝐜𝐭 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐬𝐡𝐨𝐮𝐥𝐝 𝐤𝐧𝐨𝐰...

personaldevelopment

Personal Development

mentalhealth

Mental Health

communication

Communication

loveandrelationships

Love & Relationships

leadershipandmanagement

Leadership & Management

The Power of Self-Appreciation

A person who controls their speech wields great power. Observing before acting, and speaking only when necessary, demonstrates confidence and masculinity.

Silence Makes a Person More Powerful

True peace is achieved when a person remains composed in the face of chaos, adversity, and problems. By mastering their emotions and developing self-control, they can focus on crafting solutions.

Calm Amid Chaos

"Do not speak unless you can improve upon the silence"

An enigmatic person remains unperturbed, possessing the ability to observe, analyze, and think. Embrace the beauty of mystery, as people are drawn to it.

Embracing Mystery Through Silence

Exhibit restraint in displaying your successes, wealth, and possessions. Excessive exposure allows others to control your life. Prioritize family, career, and mental well-being for a peaceful existence.

Revealing Less, Achieving More

"Be silent for the most part, or, if you speak, say only what is necessary and in few words."

Effective communication doesn't hinge on eloquence but on attentive listening. A valuable conversation emerges from being a good listener. Remember, we have two ears and one mouth for a reason.

Listen More, Speak Less: The Art of Communication

 Sometimes being silent is better than making noise. Use your words carefully and speak only when it's necessary. 

mindfulness

Mindfulness

strategy

Strategy

The Power of Silence 

Building mental toughness is a state of mind that enables you to face and overcome challenges and adversities that come into your life.

Mental Toughness

If you want to build a tough mind, you need to practice self-discipline. Discipline is the most important trait in self-development. When you have a disciplined mind, all great things will fall into place.
Start by building a habit and be consistent in doing that habit.

Discipline Is The Key

Change your mindset about struggles in life. Embrace adversities as opportunities for growth and developing a strong mind, much like accepting a gift.

Embracing Adversities

Setting realistic goals in your life will improve your mind's ability to take action and work towards achieving those goals. Don't give up until you achieve your goals. Along the way, you will encounter challenges and setbacks that will shape your mind to be mentally tough.

Set Realistic Goals

You have the power over your mind, not outside events. realize this, and you'll find strength.

Being a mentally tough person can help you achieve great things in life

Understand yourself and those around you.

psychology

Psychology

habits

Habits

How to Build Mental Toughness

Self-abandonment begins in childhood. Its likely that your parents or other influential adults didn't meet your emotional and/or physical needs in childhood they abandoned you emotionally or physically — causing you to feel unworthy and unlovable.
As adults, we tend to repeat these types of patterns from childhood because they're familiar; we repeatedly choose partners and friends who mistreat, take advantage of, or don't support us. And we do the same to ourselves. We don't know how to be there for ourselves because no one was truly there for us as children.

Unmasking Self-Abandonment: Tracing Its Origins

Notice how many of these examples of self-abandonment ring true for you.
<ul>
<li>Not trusting your instincts</li>
<li>People-pleasing</li>
<li>Hiding parts of yourself</li>
<li>Perfectionism</li>
<li>Self-criticism and judgment</li>
<li>Not honoring your needs</li>
<li>Suppressing your feelings</li>
<li>Not acting according to your values</li>
<li>Codependent relationships</li>
<li>Not speaking up for yourself</li>
</ul>

Breaking the Cycle: Escaping the Chains of Self-Abandonment

Self-abandonment is a self-destructive pattern that can contribute to anxiety, depression, low self-esteem, and unfulfilling relationships. Abandoning yourself may have been a necessity during childhood, but it isn't helpful anymore. So, let's look at how you can begin to trust and value yourself.

Embracing Your True Self: Overcoming Self-Abandonment

Everyone has feelings and needs. You may not have been allowed to express them as a child (or even in some of your adult relationships), but you can now be a safe haven for your own feelings and needs. If you listen, your feelings will tell you what you need and when you meet your needs, you'll be happier and healthier.The objective is to stay present with your difficult feelings, rather than to abandon yourself when you feel overwhelmed. Meditation is another tool that can help you cultivate acceptance of and tolerance for your feelings.

Allow yourself to have feelings and needs.

Try not to hide parts of yourself out of fear of disapproval or judgment. Not everyone is going to like you and that's okay. Don't shrink or change to please others. Express who you are through your work, creative pursuits, your hairstyle and clothes, your hobbies, interests, and passion projects. If you feel out of touch with your true self, commit some time to rediscover what you like and what matters to you.

Allow yourself to be creative, quirky, and uniquely you.

Everyone deserves care and comfort when they are suffering. Often, we're great at doing this for others, but we minimize our own struggles and fail to love ourselves when we need it the most.Most of us werent taught about the importance of self-compassion as children, so we need to teach ourselves these skills as adults. And if your parents didn't show you compassion, this may feel quite foreign. It will get easier and more comfortable with practice.

Treat yourself with compassion

Another important aspect of self-love and trust is advocating for yourself. I know it can be scary to assert yourself and set boundaries. Most of us are afraid of offending or angering people and afraid that well be abandoned if we do. But the alternative — letting others walk all over you — is self-abandonment. Its saying, Other peoples needs and wants matter more than mine. And I will accept disrespect, invalidation, and blame because I dont think Im worthy of anything better. Clearly, this isn't the foundation of a healthy relationship with anyone.

Stand up for yourself

How will you start to show up for yourself? Will you listen to what your body and feelings are telling you? Will you prioritize self-care? Will you do what feels right for you even if others disapprove? Will you comfort yourself when you're having a hard time? Will you set boundaries without feeling guilty? It doesn't matter where you begin, just take one small step today to value yourself.

Start Now

Do you have a hard time trusting yourself? Do you hide parts of yourself your feelings, beliefs, and ideas in 

teamwork

Teamwork

meditation

Meditation

Why We Abandon Ourselves and How to Stop

Do not weep. Do not wax indignant.Understand.

No matter how thin you slice it, there will always be two sides.

231 quotes from Baruch Spinoza: 'The highest activity a human being can attain is learning for understanding, because to understand is to be free.', 'The more you struggle to live, the less you live. Give up the notion that you must be sure of what you are doing. Instead, surrender to what is real within you, for that alone is sure....you are above everything distressing.', and 'I do not know how to teach philosophy without becoming a disturber of the peace.'

philosophy

Philosophy

motivationandinspiration

Motivation & Inspiration

Baruch Spinoza Quotes

We face a lot of adversities in our lives; what we can do is embrace and accept them. Through life's struggles, we develop inner strength that helps us survive in this world.

Yes, as religious individuals, believing in God and accepting a higher power can make us mentally stronger. The idea of a supreme being in this world holds the power to influence others. 
While we can be more open-minded about studying various religions, such as Islam, Christianity, Judaism, etc., believing in something greater is what empowers us and instills moral values to be good human beings.

Does Faith Help Us in Our Adversities?

Discipline is one of the most important personality traits in every human being. It builds strong willpower for dealing with adversities in life. A disciplined person is a powerful person.

Have Discipline

Embracing adversity is a key principle of stoicism. Stoics practice accepting and embracing external circumstances they will face. We cannot control what happens in our lives, but we can control how we respond to it.

Stoic Principle for Embracing Adversity

Life is an experiment, an exploration, and an adventure. We often focus more on the outcomes of our actions and forget to enjoy the journey. Focus your attention on the present, as it will determine your future. The obstacle is the way.

Trust the Process

We face a lot of challenges in our life what we can do is embrace anything that comes in our life.

How to Embrace Adversities in Life

<ul><li>Happiness has received much study over the years. </li><li>Experts have proposed different theories regarding the sources of happiness. </li><li>Recent research suggests that biology plays a significant role in one's level of happiness. </li> </ul>

Happiness - Keynotes

<ul><li class="ql-align-justify">In his 1926 Understanding Ourselves: The Fine Art of Happiness , for example, Harold Dearden, a physician, showed how individuals could become happier through an acquaintance with the principles of modern psychology. </li><li class="ql-align-justify">Since it was the <a href="https://www.psychologytoday.com/intl/basics/neuroscience">nervous system </a>that regulated both physical and psychical well-being, Dearden maintained in the scientific parlance of the times, one’s level of happiness could be managed through inner fortitude and the power of reason. </li><li class="ql-align-justify">Fears and worries, as well as harmful habits, instincts, impulses, and obsessions, could be eliminated by learning “the fine art of happiness”. </li></ul>

Happiness Can Be Managed 

<ul><li class="ql-align-justify">Louis Berg also believed that people could follow certain principles to increase one’s chances to be happy in life. </li><li class="ql-align-justify">Pursuing good “mental hygiene” was analogous to pursuing good physical health, he, like many in the medical field at the time, thought, with the former heavily reliant on maintaining a positive attitude and developing what was termed a “balanced” personality.</li></ul>

Certain Principles To Increase One’s Chances To Be Happy In Life

<ul><li class="ql-align-justify">Proponents of mental hygiene - the movement founded by Clifford W. Beers in the early 20th century - argued that happiness was largely a result of how individuals related to society. </li><li class="ql-align-justify">“Social consciousness is the core of adjustment and happiness,” Berg stated in his 1933 textbook The Human Personality, with extroverts far more likely to be happy than those who shield away from interaction with others.</li></ul>

Happiness Is A Result Of How Individuals Relate To Society 

<ul><li class="ql-align-justify">R.M. MacIver argued in his 1955 The Pursuit of Happiness: A <a href="https://www.psychologytoday.com/intl/basics/philosophy">Philosophy</a> for Modern Living, with only living in the “momentary now” leading to the type of happiness that so many were seeking. </li><li class="ql-align-justify">Anticipating the kind of thinking in the field that was a few decades away - notably the concept of “flow” - MacIver recognized that time tended to stand still or disappear when one was truly happy, with only the present able to offer that level of transcendence.</li></ul>

Time Stand Still Or Disappear When One Is Truly Happy

<ul><li class="ql-align-justify">Equally impressive, McIver was keenly aware of the individualization of happiness, i.e., that it was a different experience for everyone, this too making him ahead of his time. </li><li class="ql-align-justify">“Happiness is the resonance of the whole being as it moves towards that which fulfills it,” MacIver poetically wrote, nicely boiling down the abstract concept into “the harmony within you.”</li></ul>

Happiness Is Different For Everyone 

Happiness is the resonance of the whole being as it moves towards that which fulfills it.

<ul><li class="ql-align-justify">By the 1980s, however, advances in <a href="https://www.psychologytoday.com/intl/basics/genetics">genetics</a> were making psychologists rethink the dynamics of happiness. </li><li class="ql-align-justify">Unhappiness had a strong genetic component while happiness did not, according to a study led by Edward Diener of the University of Illinois, implying that the former (unhappiness) was mostly a function of nature and the other (happiness) mostly of nurture.</li></ul>

Relation Between Happiness And Genetics

<ul><li class="ql-align-justify">The research also suggested that happiness and unhappiness were thus not, as logic dictated, opposite or inverse emotions; rather, the two appeared to operate independently.</li><li class="ql-align-justify">Ridding oneself of some unhappiness in life therefore did not mean that one would become any happier, a counterintuitive notion that threw a monkey wrench into much of the out-with-the-bad, in-with-the-good brand of <a href="https://www.psychologytoday.com/intl/basics/self-help">self-help</a> being cast about at the time. </li><li class="ql-align-justify">The good news was that, at least according to this research, happiness was not genetically preordained, and could thus be achieved by those who were determined to find it.</li></ul>

Happiness And Unhappiness Operate Independently 

<ul><li class="ql-align-justify">In the 1990s, serious scholarly inquiry into the psychology of happiness was leading to new insights. </li><li class="ql-align-justify">In their article “Who Is Happy?” published in Psychological Science in May 1996, for example, Diener and David Myers argued that happiness was spread out evenly over the course of a lifetime - something not commonly believed. </li></ul>

Who Is Happy? 

Diener and David Myers also found 4 personal traits to be associated with high levels of happiness: <ol><li class="ql-align-justify">Extroversion </li><li class="ql-align-justify">Optimism </li><li class="ql-align-justify">High self-esteem, and </li><li class="ql-align-justify">The feeling that one was in control of one’s life.</li></ol>

4 Personal Traits Associated With High Levels Of Happiness 

<ul><li class="ql-align-justify">Advancements in neuroscience and the completion of the Human Genome Project in 2003 each had a direct effect on the trajectory of happiness. </li><li class="ql-align-justify">Individuals had what could be considered a happiness gene, scientists were concluding, making one’s relative state of happiness or unhappiness more a matter of biology than psychology. </li></ul>

Happiness Gene Makes Happiness A Matter Of Biology Instead 

<ul><li class="ql-align-justify">MRI scans plainly revealed when a person was happy, with that part of his or her brain lighting up like a Christmas tree. </li><li class="ql-align-justify">Altering one’s happiness gene could one day be possible, more scientists were beginning to think, with such an approach envisioned as being far more effective than all the how-tos grounded in some kind of attitudinal or behavioral modification put together.</li></ul>

Altering One’s Happiness Gene Could One Day Be Possible 

<ul><li class="ql-align-justify">Unless or until our emotions can be genetically programmed, however, many of us will no doubt continue our unalienable right to pursue happiness.</li><li class="ql-align-justify">Which theory of happiness mentioned above resonate the most with you? </li></ul>

Question To Ponder

It is interesting how experts viewed happiness. Reading this article on the psychology of happiness gives me a different light on what happiness 'is' and 'could be'.

The history of happiness studies has been an interesting one.

health

Health

scienceandnature

Science & Nature

The Psychology of Happiness

it is associated with conditions including <a href="https://www.forbes.com/health/mind/common-depression-symptoms/">depression</a>, <a href="https://www.forbes.com/health/mind/what-is-anxiety/">anxiety</a>, eating disorders and substance use disorders. Rumination can be common in people who have chronic pain and chronic illness as well, taking the form of negative thoughts about that pain and healing from it. Sometimes worry and rumination may trick the brain into associating itself with something beneficial or productive

What Causes Overthinking?

If you’re prone to overthinking, try the following strategies the next time you find yourself slipping down the slope of rumination.

6 Ways to Stop Overthinking


The brain is constantly churning out all kinds of thoughts. “But thinking is a two-way street,” “While the brain may offer numerous or near-constant ‘thought suggestions,’ it’s ultimately up to us to decide if we accept them.”You don’t have to take every alarming thought that pops into your head as truth. In fact, you can use those overthinking moments to question and fact check what’s true, so the worried thought doesn’t have as much power over you.

1.Accept or Deny Your Thoughts

“When the brain is ‘at rest,’ the areas that light up are the problem solving areas and areas associated with self-referential thinking. So, when left to its own devices, the brain will overthink,” That means you have to train your brain to do otherwise—particularly if you’re overthinking at certain times, like before bed. It’s possible to reprogram that habit with other mind-clearing activities instead

2.Retrain Your Brain

Attention training is a meditation technique that can <a href="https://www.forbes.com/health/mind/how-to-deal-with-anxiety/">benefit people with anxiety</a> and depression. The easiest way to practice it is to focus on something completely mundane and routine, such as washing dishes or folding laundry. “You simply direct your attention to the task in a way that may even feel hyper-focused and ‘zero in’ on observing yourself and any sensations that arise,”That laser focus can help quiet other intrusive thoughts in your head.

3.Meditate

You can also practice <a href="https://www.forbes.com/health/mind/how-to-practice-mindfulness/">mindfulness</a> in a more traditional sense, with grounding body scans. placing any thoughts you’re having on the back burner and focusing on your body. “Close your eyes and try to feel your heartbeat from the inside, clasp your hands and squeeze them tight or put both feet on the floor and try to feel each point of contact,

4.Get Out of Your Head and Into Your Body

Journaling is a helpful way to get your thoughts out of your head so they’re not overwhelming you as much. Or, you could always jot down a to-do list. “Making a list or plan is more action-oriented, and that can calm our ruminating brain a bit, too,”You can do it anywhere, from a piece of paper to your notes app on your phone.

5.Do a Brain Dump

Fresh air can do your mind plenty of good. If you’re able to get out in nature, even better. Studies show taking a 90-minute walk in a nature-filled environment can decrease one’s inclination toward rumination. This response mostly has to do with the lack of noise and distractions in natural settings, as well as the ability for some people to quell their negative thoughts and appreciate something larger than themselves in their surroundings.

6.Immerse Yourself in Nature

Forbes Health explores the most common causes of overthinking and a variety of ways to stop doing so. Here's all you need to know.

How To Stop Overthinking: Causes And Ways To Cope

Two intents to choose from:<ul><li>The intent to control, avoid, and protect against pain.</li><li>The intent to learn about loving yourself and sharing your love with others.</li></ul>When your intent is to control, you're avoiding responsibility for your self-worth and well-beingmaking someone else responsible for validating you. A form of self-abandonment and is a major cause of relationship problems.You will not be able to stop controlling until you shift your intent from controlling to learning to value and love yourself and learn to take responsibility for your own feelings of self-worth, well-being, and safety.

Shift your intent from controlling to learning to value and love yourself

Work on building your confidence and tackling low self-esteem issues. Oftentimes if you don’t feel good about yourself you will begin to project those feeling on your mate.

Self-esteem is key

Therapy can help you identify where the root of the controlling behavior comes from. Oftentimes, the person who seeks to control has been controlled in the past or has lost a sense of control in some aspect of their lives.

Acknowledge therapy

Own your controlling behaviors and admit that you have a problem. Ask your partner to help you work on changing this habit.

Own it

Do things for yourself and do not become too dependent on your mate. Create and maintain your own identity in the relationship.

Practice self-care

Initiate a plan to set boundaries and limits on how you communicate, and how you lead in the relationship. Setting boundaries and limits will show your mate that you respect their needs.

Set boundaries

Talk to your partner about your expectations to ensure that he or she understands them and can meet them. Unmet needs can lead to controlling behaviors.

Be clear with expectations

Rather than taking control, I invite you to ask yourself if there are other ways to achieve this outcome. How else could we keep everyone safe while still allowing others to have control? By recognizing that control is a symptom of anxiety, we can begin to learn to manage our anxiety in new ways, choosing different tools rather than control.

We begin by asking what we hope our control will achieve

Because controlling behavior usually stems from low self-esteem or a result of a traumatic experience, it’s important to address the cause of the behavior. Acknowledging is generally the first step to changing the behavior. You will need to retrain your mind, the change of behavior will follow. Being kind, honest, and mindful about your thoughts, opinions, and reactions will make you more self-aware. The hope is that this awareness will help you let go a bit.

Dig deep

Letting go is key. This doesn’t mean that you should forget your past experiences. On the contrary, we must remember to learn from our past, but never allow ourselves to remain there. One of the manifestations of anxiety is controlling behavior. Find the source and address it. This may often not be attainable alone, so it’s a good idea to be open to some therapy. Involving your partner is often helpful and proves a commitment to a healthy you and a healthy relationship.

Learn to let go

The controlling partner often says things like, “I want XYZ,” for example, “I want you to do a job.” This conversation style eliminates the feeling of the other person. You can transform your conversation by just replacing “I want” with “I like to listen.” For instance “I like to listen to your point of view about doing a job” In the latter one, you are saying that you are interested in it, but along with it you are also asking them about their opinion. By doing so, you both would reach the mutual decision instead of a decision being imposed by one partner.

Change from  “I want”  to  “I like to listen”

You may have some insecurities which force you to control the behavior of others. Learn about them and <a href="https://upjourney.com/how-to-stop-being-insecure">let go of your insecurities </a>. Your past experiences might have developed those vulnerabilities. You need to understand that you can’t live in your past and ruin your present. Let go of that past and those insecurities attached to the past.

Acknowledge your own insecurities

If your words are bossy and you always order others to get things done. It is a clear indication that you are a control freak. Try to include words like ‘please,’ ‘thank you,’ and ‘shall we’ which makes you sound more polite.

Take control of your language

Don’t try to fit in everyone’s shoes and be the one to know-it-all. Everyone has its own battles, and they know how to tackle them. People will ask for advice when needed.

Try not to give advice when people don’t ask for it

But how does one stop being so controlling in a relationship? Here are some ways to help you stop it and rid yourself of controlling behaviors...

How to Stop Being Controlling in Your Relationship

We should be living in the present moment instead of living in the past or the future. Live one day after another. Divide your life into units of days.Pretend as if every day was the first and the last day that you are alive.

Live Today

“Every day is a new day to a wise man.”

“Our main task is not to see what lies in the vague distance, but only to do what is closest.”

The best possible way to prepare for tomorrow is to concentrate with all your intelligence, with all your enthusiasm, on doing today’s work superbly today. That is the only possible way you can prepare for the future.

“One of the most tragic things I know about human nature is that all of us tend to put off living. We are all dreaming of some magical rose garden over the horizon – instead of enjoying the roses that are blooming outside our windows today.”

“Today is the tomorrow you worried about yesterday.”

Do I tend to put of living in the present until later? Do I worry about the future? Am I thinking about the magical rose garden over the horizon?Do I sometimes make the present difficult for myself because I regret things that happened in the past and that are long gone and done?Am I waking up every day with the intention of living it to the fullest?Can I do more with my life by diving it into untis of days?When should I start doing that? Next week, tomorrow or… today?

Questions To Reflect On

This method by Willis Carrier helps you to stop worrying:<ol><li>Analyse the situation openly and honestly. Find out the worst that could happen.</li><li>Accept the worst that could happen.</li><li>Keep calm and use all your time and energy to mitigate the worst that could happen that you have already accepted.</li></ol>

How To Deal With Situations You Are Worried About

“The difference between good thinking and bad thinking is this: good thinking deals with causes and effects and leads to logical, constructive planning; bad thinking frequently leads to tension and nervous breakdowns”

"Be willing to have it so. Acceptance of what has happened is the first step to overcoming the consequences of any misfortune."

"When we have accepted the worst, we have nothing more to lose. And that automatically means – we have everything to gain!”

Facts need to be analysed, otherwise they are useless. It is important to analyse them objectively while being aware of confirmation bias (= the tendency to look for information that confirm your original beliefs).To be objective you can act as if you were collecting the data for another person and not for yourself or pretend to be a lawyer of the other party that has to find all the facts that contradict your own.

Analyse Your Problems

Use these four steps:<ol><li> Collect data: What am I worried about? What is the problem</li><li>Analyse it: What is the cause of the problem? What can I do about it?</li><li>Make a decision: How do I decide?</li><li>Act on it: When will I put it into action?</li></ol>Or use Probability Calculation:What is the probability that the things I am worried about actually happen?

Tips For Analysing

“I keep six honest serving-men, they taught me all I knew. Their names are What and Why and When. And How and Where and Who.”

“Confusion and ambiguity are the main causes for anxiety.”

“A problem well stated is a problem half-solved.”

“Once a decision is carefully reached, act! Get busy carrying out your decision – and dismiss all anxiety of the outcome.”

“If a person will devote their time to securing facts in an impartial, objective way, their worries will usually evaporate in the light of knowledge”

“We only want to know the facts that justify our actions, that fit our wishful thinking and reinforce our prejudices.”

“Everything that is in agreement with our personal desires seems true. Everything that is not puts us into a rage.”

“My life has been full of terrible misfortunes, most of which never happened.”

“As the years went by, I gradually discovered that ninety-nine per cent of the things I worried about never happened.”

“It is claimed that almost all our fears and worries, our unhappiness, are caused by our imagination and have nothing to do with reality.”

“If you spent even half the time you are now wasting on brooding to solve your problems, you would no longer have any. Worrying is just a bad habit.”

Worrying and having anxiety have lots of negative impacts on your body. It is harder for us to concentrate and focus. In the long term it makes us age faster and can be the root cause for lots of diseases and illnesses.

The Negative Effects Of Worrying

Dale Carnegie shares how to finally stop worrying and start living using the practical tips he collected from various people from all over the world. Please note that I read the book in German, which is why some quotes might differ from the English version.

Learn the proven, time-tested principles to breaking your worry habits—now and forever—with Dale Carnegie’s expert advice so you can start living your best carefree life today. With Dale Carnegie’s timeless advice in hand, more than six million people have learned how to eliminate debilitating fear and worry from their lives and to embrace a worry-free future. In this classic work, How to Stop Worrying and Start Living, Carnegie offers a set of practical formulas that you can put to work today. It is a book packed with lessons that will last a lifetime and make that lifetime happier! Discover how to: -Eliminate fifty percent of business worries immediately -Reduce financial worries -Avoid fatigue—and keep looking young -Add one hour a day to your waking life -Find yourself and be yourself—remember there is no one else on earth like you! Fascinating to read and easy to apply, How to Stop Worrying and Start Living deals with fundamental emotions and life-changing ideas. There's no need to live with worry and anxiety that keep you from enjoying a full, active life!

How to Stop Worrying and Start Living

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