Emotions it's how we react after gaining or losing. Don't get rid of bad emotions, just manage them.

Gain Or 

If you feel sad it's our mind telling us we lost something or someone important to us. It's a good opportunity for clarifying our values .

Sadness

The key to anger is to leverage it in productive ways.

Anger

"People who struggle with anger tend to feel a lack of control in other, more important areas of their lives. But rather than address those areas, they get angry at small stupid things that they do have power over"

Quote On Anger

Shame tends to make us self-obsessed. The best way to counteract shame is to focus on helping others, and the best place to start is to help others in the area where you feel ashamed.

Shame 

We fear uncertainty and change in our lives. Coincidentally, the most important things we ever do generate a lot of uncertainty and change in life. Therefore, fear correlates pretty well with importance.Therefore, as a rule, I’ve learned that the more afraid I am of something, the more I should probably act on it.

Fear

Unconditional love it's appreciating someone not despite their flaws and shortcomings, but because of them. It’s respecting and supporting each other without the expectation of some sort of payoff or benefit to yourself. It’s understanding that to love someone, you may not always like them, or even want to be around them.

Love 

Learn how to understand and manage your emotions: from happiness, sadness, anger, fear, and shame to—the most elusive of all—love.

Understand yourself and those around you.

psychology

Psychology

philosophy

Philosophy

parenting

Parenting

mentalhealth

Mental Health

loveandrelationships

Love & Relationships

How to Understand Your Emotions

Not everyone will like you.  

Freedom comes at the cost of personal responsibility. Without personal responsibility, you won't have freedom.

Freedom is not free

You don't always get to choose what happens to you or around you. But you always get to choose your position or attitude related to what's happened to you.

You always have a choice.

Not by your circumstances.Circumstances are neutral. However, we can decide what meaning to give to our circumstances. And that will determine how we feel. Whatever we think creates our feelings. Our feelings determine how we show up. How we show up creates our results, which becomes our new circumstances.

Your feelings are caused by your thoughts...

The things that provide upgrades or improvements to our lives are new to us. This means we haven't experienced it yet, so we will be uncomfortable with it.

There is no perfect time to do anything

It's usually fear that keeps you from doing things that you want to do. It's not that you can't to the thing. It's that you won't.Our brains prevent us from doing things. This is because our brains have two basic jobs: to keep us safe and to prove us right.If it finds anything that it perceives as a threat, such as something we're not used to, our brains will try to protect us from that.So, fear will keep us from success and happiness.

Fear will keep you from living

Are you unhappy? How can you be happy? There are truths that you need to accept to experience happiness. So, watch this video and discover 8 harsh truths that you need to accept to live a happy life. Get Your Positivity Model Graphic FREE! http://DrPaulJenkins.com/TheModel Follow us on Instagram @drpauljenkins Key Moments In This Episode ======================== 00:00 Intro & Summary 00:25 Who Likes You 01:56 How Freedom Is Not Free 02:48 Do You Always Have A Choice 04:09 How Thoughts Are Caused By Feelings 05:52 The Creation & Evaluation Model 06:27 When Is The Perfect Time To Do Anything 07:09 What Will Keep You From Living 08:17 What Causes Disappointment 09:01 What Kind Of Life Can You Live In 09:53 Grab Your FREE Copy Of The Model Watch and Enjoy! Dr. Paul Jenkins WHAT TO WATCH NEXT ============================ Is Positivity Really A Thing | Can It Make Me Feel Happy https://youtu.be/VWOfJoRmInM Visit Live On Purpose Central for more support and resources: https://go.liveonpurposecentral.com Find out more about Positivity here: https://drpauljenkins.com/positivity LINKS & RESOURCES ======================== Connect here to your FREE Positivity Webclass: https://drpauljenkins.com/positivity MUSIC ======================== Track: Kisma - We Are [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/WfluodjOkOk Licensed under Creative Commons — Attribution 3.0 ======================== Nate Woodbury - YouTube Producer https://www.youtube.com/NateWoodbury #LiveOnPurpose #Positivity #PersonalDevelopment

motivationandinspiration

Motivation & Inspiration

travel

Travel

Are you unhappy? How can you be happy? There are truths that you need to accept to experience happiness. So, watch this video and discover 8 harsh truths that you need to accept to live a happy life.

Get Your Positivity Model Graphic FREE!
http://DrPaulJenkins.com/TheModel

Follow us on Instagram
@drpauljenkins


Key Moments In This Episode
========================
00:00 Intro & Summary 
00:25 Who Likes You
01:56 How Freedom Is Not Free
02:48 Do You Always Have A Choice
04:09 How Thoughts Are Caused By Feelings
05:52 The Creation & Evaluation Model
06:27 When Is The Perfect Time To Do Anything
07:09 What Will Keep You From Living
08:17 What Causes Disappointment
09:01 What Kind Of Life Can You Live In
09:53 Grab Your FREE Copy Of The Model

Watch and Enjoy!
Dr. Paul Jenkins

WHAT TO WATCH NEXT
============================
Is Positivity Really A Thing | Can It Make Me Feel Happy
https://youtu.be/VWOfJoRmInM

Visit Live On Purpose Central for more support and resources:
https://go.liveonpurposecentral.com

Find out more about Positivity here:
https://drpauljenkins.com/positivity


LINKS & RESOURCES
========================
Connect here to your FREE Positivity Webclass: 
https://drpauljenkins.com/positivity

MUSIC
========================
Track: Kisma - We Are [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/WfluodjOkOk
Licensed under Creative Commons — Attribution 3.0

========================
Nate Woodbury - YouTube Producer
https://www.youtube.com/NateWoodbury


#LiveOnPurpose
#Positivity
#PersonalDevelopment

Live On Purpose. What does that mean? It means that we have a purpose and we do it intentionally. Have you noticed that there is much negativity, fear, and doubt in the world? What happens when positive people lift and inspire fellow human beings to create and live a life they love; to live on purpose? Together, we create a pandemic of Pathological Positivity. When we do this, people's lives are changed for the better. Everyone has a "sweet spot" or a "unique mission" in life. Our sweet spot is when we do what we love for the people who love what we do. Live On Purpose TV is where we gather to assist each other to Live On Purpose.

Live On Purpose TV

8 Harsh Truths You Need To Accept To Live A Happy Life

<a href="https://www.goodreads.com/book/show/26123.Learned_Optimism">Learned Optimism </a>digs into why optimists are healthier, happier, and more successful people than pessimists, how both are learned attitudes and what you can do to become an optimist yourself.

Learned Optimism - Book Summary 

"I don't mind being wrong, and I don't mind changing my mind."-Martin Seligman

Author Quote

Do you see some people in your life who just seem to have everything fall into their lap? Who master life as if in cruise control mode, where everything works on autopilot and is super easy? I know I do. <a href="https://www.ted.com/speakers/martin_seligman">Martin Seligman </a>, the father of positive psychology, has spent decades of research trying to find out why some people maneuver through their lives so easily. His answer: They’re optimists .

Book Overview 

He calls optimism and pessimism explanatory styles , they are the way in which we explain bad events in our lives.

1. Optimists see problems as temporary, pessimists as permanent . Sticking with the example from <a href="http://fourminutebooks.com/mindset-summary/">Mindset </a>, if optimists  spill their coffee they won’t say “I always spill my coffee and ruin my clothes.”, but rather “I spilled my coffee this time , but I won’t spill the next one.”

1st Characteristic In Which Optimists Different From Pessimists

2. Optimists see problems as specific to a situation, pessimists make them a general case.  Being on a team assignment where one person doesn’t deliver their part, a pessimist is likely to say: “This team sucks.” and write off the entire team as lazy. An optimist would say: “One person is not very helpful, but I’m sure the rest of the team will do great work.”

2nd Characteristic In Which Optimists Different From Pessimists

3. Optimists see problems as externally caused, pessimists blame themselves.  When getting a divorce, both people will think one of them is the major cause. An optimist will always attribute the failure to an external source, in this case, their former spouse (“He never wanted kids anyway”). The pessimist is likely to blame herself (“I never made time for her that’s why she left me).

3rd Characteristic In Which Optimists Different From Pessimists

Luckily, both styles are acquired and can be learned. Until now your explanatory style has been shaped primarily by your parents and your teachers in school. Have you ever heard a teacher yell at someone for chatting in class? That’s good, because it’s an external problem they point to. “You have to listen more closely next time.” is a much better statement than “You’re just a bad reader.” because the latter makes the student internalize the problem. One of the advantages of being an optimist is  being healthier.

Book Review

What’s more, optimists are likely to take good care of their bodies, because they believe that their choices will make a difference. Pessimists are prone to junk food and no exercise, as they believe it won’t matter. On the other hand, pessimism  can likely be a cause of depression . Believing that nothing you do will change anything can of course make you depressed. A <a href="http://psycnet.apa.org/journals/psp/31/2/311/">study </a>where people had to press buttons to make noises stop found symptoms of depression in them whenever the experiment was rigged so that the buttons had no effect.

Optimism is also a deciding factor in professional sports . Seligman looked at baseball teams in 1985 and determined <a href="http://gyroconsulting.com/2014/11/03/the-power-of-optimism/">the New York Mets were the most optimistic team </a>, the St. Luis Cardinals the most pessimistic. Guess who won the <a href="https://en.wikipedia.org/wiki/1986_World_Series">World Series </a> one year later? The Mets.

Talent at work is just as overrated as talent in professional sports . <a href="https://www.authentichappiness.sas.upenn.edu/">The University of Pennsylvania </a>usually assesses their freshmen according to their SATs, high school grades and achievement test. When they let Seligman segment the new students into optimists and pessimists, it turned out that the optimists exceeded expectations, where pessimists fell behind.

That same optimism will also carry you through a successful career , as <a href="http://psycnet.apa.org/index.cfm?fa=buy.optionToBuy&id=1986-23196-001">Seligman’s study with Metropolitan </a>shows. He hired people for them who underperformed skill-wise, but showed great optimism. The new employees outperformed even those with better skills.

So what can you do to become an optimist as quickly as possible? Use the ABC technique by <a href="https://en.wikipedia.org/wiki/Albert_Ellis">Albert Ellis </a>.

It works like this: When facing a crisis, you note 3 things about it. What’s the A dversity? For example you just got fired. What is my B elief about this?

For example you believe you did a horrible job and that’s why you were let go. What is the C onsequence of my belief? For example you feel depressed and can’t get out of bed for 2 weeks.

Go through your recent, negative self-talk and try to record 3 ABCs. Be sure to pick major challenges and differentiate between thoughts and feelings. Telling yourself you’re a bad golfer or that you have bad memory is a belief, crying or getting angry are the feelings that follow from your belief.

How you decide to deal with a negative event determines almost entirely how much it will affect you.  That’s why it’s important to start recording your ABCs and seeing where you can change your beliefs. Once you’ve recorded a few negative believes, start challenging them.  Ask yourself if they’re really true, whether there’s another explanation and if they’re true, what that implies.

Then you can start labeling your thoughts into two categories: useful and not useful . Whenever you notice a thought is not useful to you, then you should probably not pursue it any further. Start thinking of negative events as temporary, specific and external, record your ABCs and know that your attitude is learned – you can change it at any time. This way, you’ll be well on your way to becoming a true optimist.

<a href="https://www.goodreads.com/book/show/26123.Learned_Optimism">Learned Optimism </a> is so packed with actionable advice and great insights, it’s hard to condense it any further.I’m a big fan of positive psychology and this book intersects a lot with <a href="http://fourminutebooks.com/mindset-summary/">Mindset by Carol Dweck </a>, but is much more encompassing.

Learned Optimism - Book Review

The 23 year old soccer player whose coach always makes excuses why their team loses, the 19 year old graduate who’s worried that her resumé is not perfect and anyone who keeps complaining about what’s in the newspaper.

Who would I recommend the Learned Optimism to?

The Learned Optimism summary shows you why optimism will lead to a better life and how you can become an optimist. Read in 4 minutes.

personaldevelopment

Personal Development

problemsolving

Problem Solving

Learned Optimism Summary

Emotional intelligence is the ability to navigate the murky world of emotions, and possessing it allows you to harness your emotions for positive results. This trait is an asset in the workplace, but it will also empower you to live a better, more balanced life.

Who are Emotionally Intelligent People?

<ul><li>Self Awareness</li><li>Emotional Regualtion.</li><li>Motivation.</li><li>Empathy.</li><li>Social Skills.</li><li>Self-Confidence.</li><li>Flexibility.</li><li>Resilience.</li><li>Good Judgements.</li></ul>

Traits of Highly Emotionally Intelligent People.

They understand how their activities and emotions impact others' thoughts and behaviors.

Self Awareness.

They can manage their emotions calmly in challenging situations without breaking down.

Emotional Regulation.

They are very motivated by their own values and goals

Motivation

They can highly detect others' feelings and thus, act accordingly in order to make others feel better.

Empathy

They are quite skilled in building and maintaining strong relationships with other people.

Social Skills.

They trust their own abilities and have assurance about their capabilities.

Self-Confidence.

They have a strong mindset and can bounce back from problems and maintain a positive outlook.

Resilience.

They can adapt to new changes & environments effectively.

Flexibility.

They make well-informed decisions and take people and every situation into account.

Good Judgements.

Anyone can become angry—that is easy. But to be angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way—that is not easy.

<ul><li>The ability to perceive emotions,</li><li>The ability to reason with emotions,</li><li>The ability to understand emotions &</li><li>The ability to manage emotions.</li></ul>

Four Skills for Emotional Intelligence

Becoming aware of how we think and feel, and how our actions affect others, is a great foundation for building emotional intelligence.

<ul><li>Mindfulness Technique,</li><li>Cognitive Behavioral Therapy & </li><li>Social and Emotional Learning.</li></ul>

How to Become More Emotionally Intelligent

This can help you become more present with your thoughts and emotions.For instance, instead of yelling at someone when you're upset, you might use a deep breathing technique to buy yourself some time, rethink your strategy, and react with more understanding.

Mindfulness Techniques

(CBT) is linked with improving emotional intelligence as well. This is a form of therapy in which people learn emotional regulation.A therapist will teach you healthy coping mechanisms to use to handle difficult emotions and improve your relationships.

Cognitive Behavioral Therapy.

SEL is implemented in some schools to teach kids how to be emotionally competent. There are also SEL programs for adults. SEL helps people develop their sense of identity, Strengthen communication skills, use empathy, and achieve personal goals.

Social & Emotional Learning Program.

Emotionally intelligent people have a number of habits and behaviors that contribute to their ability to manage their own <a href="https://www.verywellmind.com/what-are-emotions-2795178">e</a>motions and understand the feelings of others.Do you know anyone who is keenly attuned to their own feelings, capable of expressing emotions in an appropriate way, as well as empathetic and understanding of how others are feeling? That person is probably a very emotionally intelligent individual.Sources - <ol><li><a href="https://timesofindia.indiatimes.com/life-style/relationships/web-stories/traits-of-highly-emotionally-intelligent-people/photostory/97777107.cms">Traits of HEI people.</a></li><li><a href="https://www.verywellmind.com/the-7-habits-of-emotionally-intelligent-people-2795431">Habits of HEI people.</a></li><li><a href="https://www.euruni.edu/blog/9-characteristics-of-emotionally-intelligent-people/">Characteristics of HEI people.</a></li></ol>You can find me at -<a href="https://linktr.ee/saoirseblr">@saoirseblr.</a>

Hope you learned about Emotionally Active Individuals.

Emotionally intelligent people have a number of habits and behaviors that contribute to their ability to manage their own emotions and understand the feelings of others.

Traits of highly emotionally intelligent people

teamwork

Teamwork

humanresources

Human Resources

leadershipandmanagement

Leadership & Management

<a href="https://productive.fish/blog/self-esteem/">Positive self-esteem</a> helps us navigate through life's challenges with greater ease, while low self-esteem can lead to self-doubt, anxiety, and depression. In this comprehensive guide, we will explore what self-esteem is, why it is important, and offer practical tips to help you increase your self-esteem.

How to Increase Self-Esteem

Self-esteem is the value and worth we place on ourselves. It is the belief in our abilities, qualities, and judgments. When we have high self-esteem, we believe in our ability to achieve our goals and handle challenges. On the other hand, when we have low self-esteem, we may doubt our capabilities and feel insecure.

Understanding Self-Esteem

<ul><li>Negative self-talk</li><li>Feeling insecure and unworthy</li><li>Fear of failure</li><li>Difficulty accepting compliments</li><li>Comparing oneself to others</li><li>Avoiding new experiences</li></ul>

Signs of Low Self-Esteem

Having a healthy level of self-esteem is important for several reasons. It can:<ul><li>Boost resilience and mental well-being</li><li>Improve relationships with others</li><li>Encourage personal growth and development</li><li>Increase motivation and goal attainment</li><li>Enhance decision-making and problem-solving skills</li></ul>

Importance of Self-Esteem

Several factors can affect a person's self-esteem. These include:<ol><li>Early childhood experiences and parenting styles</li><li>Social interactions and relationships</li><li>Life experiences and accomplishments</li><li>Physical appearance and health</li><li>Cultural and societal expectations</li></ol>

Factors That Affect Self-Esteem

There are several strategies on <a href="https://productive.fish/blog/self-esteem/">how to improve self-esteem</a>:<ol><li>Practice self-care.</li><li>Focus on your strengths.</li><li>Surround yourself with positive influences.</li><li>Challenge your inner critic.</li><li>Seek professional help.</li></ol>

Building self-confidence is a journey that requires patience, perseverance, and the willingness to learn and grow.

Self-esteem is how you feel or think about yourself. Check out why self-esteem is so important and find some points to improve yours.

career

Career

What is Self-Esteem and How to Increase It

Here are one psychologist’s 5 favorite stress management tips that you probably don’t want to hear<ol><li>Exercise Regularly</li><li>Spend more time with supportive people</li><li>Lower your expectations of other people</li><li>Make time to worry on purpose</li><li>Find a different job or career</li></ol>

5 Stress Management Tips

Your brain is part of your body. And if you’re not taking care of your body, how can you expect your brain to function well and be resilient to stress? I know consistent exercise is tough for all sorts of very legitimate reasons. But that doesn’t make it any less important.If you’re chronically stressed and not consistently exercising, just stop reading right here and start make a plan to make this happen. Even 20 minutes a day of brisk walking is an excellent start and will make a dramatic difference in your stress levels.

1. Exercise Regularly

If you’re stressed, there’s a good chance that stress involves other people—conflict with a spouse or family member, worry about coworkers or bosses, etc. What people seem less aware of is that other people can also be one of the biggest sources of stress relief and resilience. Specifically… Spending consistent, quality time with people who are genuinely supportive helps you stay resilient in the face of stressors and difficulty. Now, like exercise, this takes some work and requires tradeoffs… If you want to make more time for spending it with supportive people, you’re going to have to say no to other things and protect that time. And if you don’t have supportive people in your life, that means doing some serious work to find and foster those types of relationships.

2. Spend more time with supportive people

It seems like a law of human nature that, left unchecked, our expectations of people only increase with time—especially the people closest to us.It also seems like a law of human nature that we strongly resist examining our expectations of other people, much less—God forbid!—actually lowering them.Unrealistic expectations are not inevitable. Start here: Pick one important relationship in your life and do an expectation audit. Sit down with a cup of coffee and pen and paper and start writing down all the expectations you have of them.

3. Lower your expectations of other people

Most people who are chronically stressed are also chronically worried. I mean, why wouldn’t you be stressed all the time if you’re constantly catastrophizing, playing out terrible outcomes in your mind, and imagining the worst? Unfortunately, you can’t just tell your brain to stop worrying—this usually just leads to even more worry and stress! And that’s because worry is a habit. Which means that if you want to do less of it, you have to train yourself to worry less. The best way I’ve found to re-train your mind out of chronic worry is a technique called scheduled worry. By deliberately making time to worry on purpose each day for a limited amount of time, you train your brain to let go of worries at other times throughout the day.

4. Make time to worry on purpose

Everyone wants to believe that if they just put on a happy face and do some positive self-talk each morning, or do some bubble bath self-care, all their stress is going to magically melt away.If you’re stressed out all the time it’s likely because the structure of your life is literally stress-inducing. And very often it’s the structure of your work life that’s the main culprit (marriages are a close second).So, difficult as it may be, you’re doing yourself a disservice if you’re not seriously considering and making concrete plans for how to leave an unhealthy job or career

5. Find a different job or career

mindfulness

Mindfulness

health

Health

meditation

Meditation

5 Stress Management Tips Nobody Wants to Hear - Nick Wignall

Also known as nocternal ejaculation, is the involentary ejaculation of seminal fluid(semon) during sleep. It is most common in males(14-25 years or so). Most people think that it is natural to have a nightfall. Well if you can stop it then it will be better right? you can save your seamon which is rich in energy. You can increase your body, mind and spritual power.﻿

What Is Night fall

<ul><li>over heating of the body( major cause)</li><li>frequent masterbation</li><li>bad content consumption</li><li>bad influence( mostly friends )</li><li>lack of goals</li><li>no bussy life</li><li>stress</li><li>lack of knowledge</li><li>pleasure seeking</li><li>ignorance</li><li>weak pelvic muscle( a muscle between legs used for stoping urin from flowing)</li></ul>

Causes Of Nightfalls.

<ul><li>Cold Bath before sleep or wash your feets, hands and face with cold water</li><li>prayer before sleep</li><li>no bad content consumptions</li><li>be away from bad friends( mostly people with trash thinking about sex)</li><li>do excersice</li><li>meditate</li><li>do aswini mudra( also known as root lock which strength your pelvic reason)</li><li>have a goal</li><li>keep yourself bussy</li><li>doing more reasearch about the topic can help you know more</li><li>do excersice related to pelvic muscle/are</li></ul>

How To Stop Nightfall

<ol><li class="ql-align-justify">what is pelvic muscle?</li><li class="ql-align-justify">Excersices to strengthen pelvic muscle( Aswini mudra)</li><li class="ql-align-justify">how pelvic muscle works</li><li class="ql-align-justify">how semon is importent for your body?</li></ol>and topics around it.

What To Research

<ol><li>Over heating of the body: make sure that you cooldown your body before going to bed</li><li>Bad content: I experienced nightfall wenever some degree of bad content is exposed ( they may be on youtube as well and anime are also a type so stop watching over sensative animes )</li><li>Overwelmed brain or stress: overwelming your brain and taking too much stress can cause nightfall. Mostly during dream time.</li><li>Week pelvic muscle: Even if you did all the above, you may experience nightfall. It may be due to week pelvic muscle and pelvic area. Do excersice related to it. Most recomended one being aswini mudra.</li></ol>

Major Causes Of Night Fall

Don't feel bad if you couldn't make it in the first few weaks. Continue your quest or journey. What ever. Just do it till it happens. I am also trying it out and i doubled my resestance duration. So why not you try. It took me 2 years or so to know about it and resently i came accross these things. it takes time

Well no matter what and how much you learn about the knowledge about nightfall, you cannot stop it if you try to stop it.what i mean is that, you may be thinking not to let nightfall happen but it will happen nomatter how hard you try to stop. the best thing to do to really stop it is not trying to stop it. Even if you try your best to stop it, It will happen. So dont think of it as a peoblem to be solved. It will be solve itself when you dont try.

Things Don't Always Go As Planned

the more you think about certain thing(weather to get or avoid) the more it sticks to your brain. So dont think too much. Let it happen if it happens. And when you stop thinking too much about it then the fall will stop. **also note the points discussed before**

Its more about the energy then the fluid. Youjust need to feel as if some form of energy, liquid, desire-feeling are flowing upward. Its as if something flows up. Like the desire or the feeling that we get from a sexual things..... When the energy goes down, you feel that urge. You can tell how the energy feels when you get stimulation. So notice it, then try to move it upward. Just a feeling of stoping breadth, forcing blood up, and as if you had the feeling of cold. This is just a estimate feeling process. It is similar at around 30%-40% or even less

Final Thought

I tried it and it helps. I am preserving my semon.

education

Learning & Education

How to stop Nightfall

<ol><li>Microstresses that drain your capacity to get things done</li><li>Microstresses that deplete your emotional reserves.</li><li>Microstresses that challenge your identity</li></ol>

Sources and Effects of Microstress

<ul><li>Push back on microstress</li><li>Be attuned to the microstress you are causing others</li><li>Keep them in perspective by being part of diversemultiple groups</li></ul>

Fighting Microstress

<ul><li>Engaging with others also helps you get a better sense of how to frame an issue, especially if you can zoom out to see it in context. You’re more likely to be able to say, “I’m not the only person who has had this experience,” or, “Other people have it much worse than I do.” That kind of perspective can help rightsize microstress</li></ul>

The Power of Other People

emotional burdens don’t weigh on you as much when you’re immersed in a multidimensional life. “You tend not to ruminate on your problems when you are around other people who engage your full attention in a positive way,”

Microstresses are small moments of stress that seem manageable on their own — think a vague, worrying text from your teen flashing on your phone while you’re in a meeting, the appearance of a colleague who always wants to vent to you, or having to tell your team that the project you’ve all been grinding out extra hours on is no longer a priority. But these microstresses aren’t as harmless as they seem. Because they’re so small and brief, they don’t trigger the normal stress response in our brains to help us cope; instead, microstress embeds itself in our minds and accrues over time. The long-term impact of this buildup is debilitating: It saps our energy, damages our physical and emotional health, and contributes to a decline in our overall well-being. But once you understand the science behind microstress and where it comes from, you can fight back. Fresh research will teach you how to recognize and manage microstress’s most common forms.

scienceandnature

Science & Nature

The Hidden Toll of Microstress

Over 264 million suffered from severe depression worldwide in 2020, but with the right mindset and changes, it is possible to overcome it and lead a happy life.

Introduction

The majority of cases of depression are caused by modern-day issues and can be resolved quickly.If the cure for depression was comfort, then 264 million people wouldn't be depressed, right?The cure for depression turns out to be discomfort.People in the past, without access to social media and news, were happier despite not having the comforts we have today. We never adapted to this fast-paced way of living.<a href="https://giovannispezia.com/why-you-cant-be-happy/">Here's Why You Can't Be Happy</a>

The Real Cause of Your Depression

<ol><li>Seek out activities that make you uncomfortable and push your boundaries. <a href="https://giovannispezia.com/diet-exercise-sleep/">Exercise</a> is the number one killer of sadness.</li><li>Understand the power of positive thinking. Practice <a href="https://giovannispezia.com/it/how-to-start-meditating-the-easy-way/">meditation</a> and <a href="https://giovannispezia.com/journaling/">journaling</a> to strengthen the power of your mind.</li><li>Change your perspective. Instead of focusing on what you don’t have, focus on what you do have. Every day, write down three things you’re grateful for in your journal.</li></ol>

Taking Action

Keys to living a happy life:<ul><li>Seeking discomfort</li><li>Understanding the power of positive thinking</li><li>Gratefulness</li></ul>Be sure to take care of yourself and remember that you are not alone in this journey. Reach out for help if you need it.

Conclusion

Read the full article <a href="https://giovannispezia.com/overcome-depression/">here</a>.Also, if you're interested in the topics of personal development, mindset, and both physical and mental well-being, consider checking out my content at<ul><li><a href="https://giovannispezia.com/">GiovanniSpezia.com</a></li><li><a href="https://www.pinterest.com/Giovanni_Spezia/">Pinterest</a></li><li><a href="https://twitter.com/GiovaSpezia">Twitter</a></li></ul>Thank you all for your kind support! 🫶

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Depression can be debilitating and leave many feeling hopeless and helpless. However, there is hope. With the right mindset and a few simple changes, it is possible to live a happy life and overcome depression.

With a few simple changes, it is possible to overcome depression. Even though it can leave many feeling hopeless and helpless.

How To Overcome Depression And Live A Happy Life

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