“When a man dwells on the objects of sense, he becomes attached to them; from attachment springs desire, and from desire comes anger.”

The Bhagavad Gita As It Is isn’t just a spiritual text; it’s a practical guide for living a meaningful and fulfilling life.Through the dialogue between Lord Krishna and the warrior prince Arjuna, the Gita provides clear insights that you can apply to everyday challengesWhether in relationships, work, or personal growth.

Gita’s Lessons for Life

“For the soul, there is neither birth nor death at any time.”

One of the core lessons of the Gita is that our true essence is the soul, not the physical body.When you start seeing yourself and others as spiritual beings, you gain a sense of inner stability and peace.How to Apply:<ul><li class="ql-align-justify">In moments of stress or fear, remind yourself, “I am not this body; I am an eternal soul.” This can help you stay calm during tough situations, knowing that the challenges are temporary.</li><li class="ql-align-justify">Practice self-reflection daily to connect with your inner self through meditation or quiet contemplation.</li></ul>

1. Understand the Eternal Nature of the Self

“It is better to live your own destiny imperfectly than to live an imitation of somebody else’s life with perfection.”

Krishna emphasizes that each person has a specific role or duty (dharma) in life.Whether it's your career, family, or community responsibilities, doing your duty to the best of your ability without selfish motives is key to living a purposeful life.How to Apply:<ul><li class="ql-align-justify">At work, focus on doing your best, not just for personal gain but for the greater good of your team or organization.</li><li class="ql-align-justify">In your personal life, fulfill your responsibilities with care, whether it’s parenting, maintaining relationships, or helping others.</li></ul>

2. Fulfill Your Duty with Integrity (Dharma)

“You have a right to perform your prescribed duties, but you are not entitled to the fruits of your actions.”

One of the most powerful teachings of the Gita is karma yoga—performing your duties without attachment to the results.Often, we get stressed by outcomes we can’t control, but Krishna advises that you focus on the effort, not the reward.How to Apply:<ul><li class="ql-align-justify">When working on a project or goal, remind yourself: “I am responsible for my effort, not the result.” This helps you stay committed without anxiety.</li><li class="ql-align-justify">If things don’t go as planned, accept the result gracefully and move on. Avoid overthinking past mistakes or worrying about future success.</li></ul>

3. Practice Detachment from Outcomes (Karma Yoga)

“The one who sees inaction in action, and action in inaction, is wise among humans.”

Krishna teaches that the path to spiritual freedom lies in selfless action—doing good for others without expecting anything in return.This form of seva (service) cultivates inner satisfaction and harmony with those around you.How to Apply:<ul><li class="ql-align-justify">Find ways to help others in your community, whether through volunteering, offering support to friends, or contributing to a cause.</li><li class="ql-align-justify">Make kindness and compassion a daily habit. Even small acts like listening to someone or offering a helping hand can make a big difference.</li></ul>

4. Choose Selfless Service and Kindness

“Abandon all varieties of religion and just surrender unto Me.”

The Gita emphasizes surrendering your ego and connecting with the Divine through devotion (bhakti yoga).When you stop trying to control everything and trust a higher power, life becomes less burdensome.How to Apply:<ul><li class="ql-align-justify">Cultivate a daily practice of gratitude. Acknowledge the blessings in your life and express thanks, whether through prayer, meditation, or simply reflecting on what you’re grateful for.</li><li class="ql-align-justify">Let go of the need to always be right or in control. Trust that things will work out as they’re meant to, and release the fear of uncertainty.</li></ul>

5. Surrender Your Ego and Embrace Devotion (Bhakti Yoga)

“In the battlefield of life, victory and defeat are the same. Act with detachment, regardless of success or failure.”

Arjuna’s dilemma on the battlefield reflects the internal struggles we all face—decisions that involve difficult choices.The Gita teaches us to find strength in struggle by seeing life’s challenges as opportunities for growth.How to Apply:<ul><li class="ql-align-justify">When facing difficult situations, pause and ask, “What is this teaching me?” Use challenges as a way to grow stronger mentally and spiritually.</li><li class="ql-align-justify">Stay resilient by remembering that every struggle has a purpose. Just like Arjuna, who found clarity in battle, you too can find peace in action if you stay true to your values.</li></ul>

6. Find Peace in Life’s Struggles

“He who has no attachments can really love others, for his love is pure and divine.”

Balance in life comes from controlling your mind and emotions. Krishna talks about the importance of yoga and meditation for inner stability, helping you stay calm, focused, and mindful of your actions.How to Apply:<ul><li class="ql-align-justify">Make meditation a daily practice. Even 5-10 minutes of mindful breathing can help you clear your mind and reduce stress.</li><li class="ql-align-justify">Practice yoga or any form of physical activity to connect your body and mind. This can help you stay centered throughout the day.</li></ul>

7. Stay Balanced Through Yoga and Meditation

<ul><li class="ql-align-justify">Live with Purpose: Whether it’s your job, family, or any other responsibility, take it seriously and approach it with integrity. Focus on the process, not the reward, and you’ll find fulfillment in every action.</li><li class="ql-align-justify">Let Go of Control: Stop worrying about outcomes and learn to embrace the present moment. Accept life’s flow, knowing that everything has a higher purpose.</li><li class="ql-align-justify">Serve and Give: The key to true happiness lies in selfless service. Be generous with your time, love, and kindness, and it will come back to you in ways you never expect.</li></ul>

Key Reflections

Find out how this book has impacted lives. 🔥📚Order now through the links below! ⬇️📚🇮🇳 For Indian Readers: <a href="https://amzn.to/4dwbFQ5">Click here</a>🌍 For International Readers: <a href="https://amzn.to/3zvH1YV">Click here</a>

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<ul><li class="ql-align-justify">Your support means the world to me! When you like and comment, it not only motivates me but also tells me that you’re enjoying the content.</li><li class="ql-align-justify">Every like and comment encourages me to create even better posts just for you.</li><li class="ql-align-justify">Plus, when you engage, you’re helping others discover content they’ll love, too! So, if you find value here, hit that like button and drop a comment. Let’s grow and learn together!</li></ul>

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Master Life’s Biggest Challenges with These Sacred Teachings

philosophy

Philosophy

religionandspirituality

Religion & Spirituality

mindfulness

Mindfulness

books

Books

meditation

Meditation

A. C. Bhaktivedanta Prabhupada is an accomplished writer whose work has resonated with readers around the world. A. C. Bhaktivedanta Prabhupada has published several books that explore a range of topics, from fiction to nonfiction, and has received critical acclaim for the ability to weave compelling narratives. A. C. Bhaktivedanta Prabhupada's writing style is known for its depth and authenticity, and has earned quite a loyal following of readers.

A. C. Bhaktivedanta Prabhupada

Bhagavad-Gita As It Is

You’re about to discover 20 ways to study smarter, not harder. This is practical advice you can apply right now. Get ready to take notes because these tips will change your learning life.

INTRODUCTION

Waking up early gives you more time to crush your goals.Tips:<ul><li class="ql-align-justify">Don’t hit snooze! Get up as soon as your alarm goes off.</li><li class="ql-align-justify">Set a bedtime routine to help you sleep earlier.</li></ul>

1: Wake Up Early

Use techniques to remember stuff better.Tips:<ul><li class="ql-align-justify">Review material right after learning it.</li><li class="ql-align-justify">Use flashcards to test yourself regularly.</li></ul>

2: Offset Forgetting

Learning changes how your brain works.Tips:<ul><li class="ql-align-justify">Challenge yourself with new topics.</li><li class="ql-align-justify">Mix up your study methods to keep things fresh.</li></ul>

3: Learn & Change Your Brain

Testing isn’t just for grades; it helps you learn.Tips:<ul><li class="ql-align-justify">Set a timer and quiz yourself.</li><li class="ql-align-justify">Use apps for practice tests to make it fun.</li></ul>

4: Test Yourself Periodically

Keep your brain sharp and awake.Tips:<ul><li class="ql-align-justify">Take short breaks every 25-30 minutes.</li><li class="ql-align-justify">Drink water to stay hydrated and alert.</li></ul>

5: Focus & Stay Alert

Meditation helps clear your mind and boosts focus.Tips:<ul><li class="ql-align-justify">Start with just 5 minutes a day.</li><li class="ql-align-justify">Use apps like Headspace to guide you.</li></ul>

6: Mindfulness Meditation

Sleep is crucial for learning and memory.Tips:<ul><li class="ql-align-justify">Aim for 7-9 hours of sleep each night.</li><li class="ql-align-justify">Avoid screens an hour before bedtime.</li></ul>

7: Get Good Sleep

NSDR helps recharge your brain without sleeping.Tips:<ul><li class="ql-align-justify">Take short breaks to relax your mind during study sessions.</li><li class="ql-align-justify">Try deep breathing exercises.</li></ul>

8: Non-Sleep Deep Rest (NSDR)

Adopt habits from students who ace their studies.Tips:<ul><li class="ql-align-justify">Create a study schedule and stick to it.</li><li class="ql-align-justify">Find a quiet space free from distractions.</li></ul>

9: Successful Study Habits

Aim high but keep your goals realistic.Tips:<ul><li class="ql-align-justify">Break big goals into smaller, achievable steps.</li><li class="ql-align-justify">Write your goals down and track your progress.</li></ul>

10: Set Aspiration Goals

Testing can help reinforce what you know.Tips:<ul><li class="ql-align-justify">Turn practice tests into a game with friends.</li><li class="ql-align-justify">Reward yourself for each test completed.</li></ul>

11: Use Testing as Learning

The more you test, the better you remember.Tips:<ul><li class="ql-align-justify">Review your tests to see where you need improvement.</li><li class="ql-align-justify">Make your own quizzes to keep it interesting.</li></ul>

12: Repeated Testing

When you study matters.Tips:<ul><li class="ql-align-justify">Test yourself shortly after learning new material.</li><li class="ql-align-justify">Space out your study sessions to avoid cramming.</li></ul>

13: Timing for New Material

Know the difference to learn effectively.Tips:<ul><li class="ql-align-justify">Don’t just skim; engage deeply with the material.</li><li class="ql-align-justify">Teach what you’ve learned to someone else.</li></ul>

14: Familiarity vs Mastery

Choose self-tests that really help you learn.Tips:<ul><li class="ql-align-justify">Use multiple-choice questions for quick checks.</li><li class="ql-align-justify">Write essays to deepen understanding.</li></ul>

15: Best Self-Tests

Stay focused during study time.Tips:<ul><li class="ql-align-justify">Put your phone on silent and out of reach.</li><li class="ql-align-justify">Use apps that block distracting websites.</li></ul>

16: Avoid Distractions

Your feelings can impact how you learn.Tips:<ul><li class="ql-align-justify">Stay positive; a good mood helps with retention.</li><li class="ql-align-justify">Take breaks if you feel overwhelmed.</li></ul>

17: Emotions & Learning

Mix different subjects to boost retention.Tips:<ul><li class="ql-align-justify">Switch subjects during study sessions.</li><li class="ql-align-justify">Don’t study the same topic for too long.</li></ul>

18: Interleaving Information

Use free tools for study help.Tips:<ul><li class="ql-align-justify">Check out YouTube for educational videos.</li><li class="ql-align-justify">Follow podcasts that discuss study strategies.</li></ul>

19: Zero-Cost Resources

Seek feedback to improve your learning.Tips:<ul><li class="ql-align-justify">Share your study materials with friends for critique.</li><li class="ql-align-justify">Ask teachers for input on your understanding.</li></ul>

20: Feedback Matters

<ol><li class="ql-align-justify">Wake Up Early</li><li class="ql-align-justify">Offset Forgetting</li><li class="ql-align-justify">Learn & Change</li><li class="ql-align-justify">Test Periodically</li><li class="ql-align-justify">Stay Alert</li><li class="ql-align-justify">Mindfulness</li><li class="ql-align-justify">Good Sleep</li><li class="ql-align-justify">NSDR</li><li class="ql-align-justify">Study Habits</li><li class="ql-align-justify">Aspiration Goals</li><li class="ql-align-justify">Testing as Learning</li><li class="ql-align-justify">Repeated Testing</li><li class="ql-align-justify">Timing Matters</li><li class="ql-align-justify">Familiarity vs Mastery</li><li class="ql-align-justify">Best Self-Tests</li><li class="ql-align-justify">Avoid Distractions</li><li class="ql-align-justify">Emotions Matter</li><li class="ql-align-justify">Interleaving</li><li class="ql-align-justify">Free Resources</li><li class="ql-align-justify">Seek Feedback</li></ol>

SUMMARY

"Learning is not attained by chance; it must be sought for with ardor and attended to with diligence."

Want to level up your studying game? Ignoring this info could be holding you back. Andrew Huberman breaks it down in a way that’s direct and actionable. Don’t miss out—these steps are essential for your success.

In this episode, I discuss science-supported protocols to optimize your depth and rate of learning of material and skills. I explain the neurobiology of learning and neuroplasticity and how correctly timed, self-directed test-taking can be leveraged to improve learning and prevent forgetting. 

I discuss the study habits of the most successful learners, ways to limit distractions, how to set study goals, and how tests can be used as tools to learn, not just as a means for evaluating one’s mastery of learned material. A surprising aspect of tests, specifically self-testing soon after exposure to new material, is that they can significantly improve your ability to learn, apply, and maintain new knowledge. I also discuss tools to improve focus and alertness while studying.

By the end of this episode, you will have learned various science-supported actionable tools you can use to better learn, remember, and apply new information.

Access the full show notes for this episode: https://www.hubermanlab.com/episode/optimal-protocols-for-studying-learning

Thank you to our sponsors
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Timestamps
00:00:00 Improve Studying & Learning
00:02:11 Sponsors: Eight Sleep, BetterHelp & Waking Up
00:06:45 Offsetting Forgetting
00:08:22 Learning & Neuroplasticity
00:13:06 Periodic Testing
00:16:09 Focus & Alertness, Sleep, Tool: Active Engagement
00:21:37 Tool: Improve Focus, Mindfulness Meditation, Perception Exercise
00:24:38 Sleep & Neuroplasticity, Tool: Non-Sleep Deep Rest (NSDR)
00:28:29 Tools: Study Habits of Successful Students
00:36:21 Sponsor: AG1
00:37:33 Studying & Aspiration Goals; Challenging Material
00:42:54 Tool: Testing as a Learning Tool
00:48:23 Self-Testing, Repeated Testing
00:55:29 Testing Yourself & Knowledge Gaps
01:01:11 Sponsor: LMNT
01:02:23 New Material & Self-Test Timing
01:07:21 Familiarity vs Mastery
01:10:55 Self-Testing & Offsetting Forgetting
01:15:53 Best Type of Self-Tests; Phone & Post-Learning Distractions
01:22:03 Tool: Gap Effects; Testing as Studying vs. Evaluation
01:25:40 Tool: Emotion & Learning, PTSD, Deliberate Cold Exposure, Caffeine
01:33:28 Tool: Interleaving Information; Unskilled, Mastery & Virtuosity
01:39:10 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter

#HubermanLab #Science #Learning

Disclaimer: https://www.hubermanlab.com/disclaimer

education

Learning & Education

problemsolving

Problem Solving

videos

Videos

Welcome to the official Huberman Lab YouTube channel. 

The Huberman Lab podcast is hosted by Dr. Andrew Huberman, a neuroscientist and tenured professor of neurobiology and ophthalmology at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.

Huberman Lab is frequently ranked in the Top 15 of all podcasts globally and is often ranked #1 in the categories of science, education, and health and fitness.


Andrew Huberman

Optimal Protocols for Studying & Learning

20 Optimal Protocols for Studying & Learning

"Focus on being productive instead of busy."

Life can be chaotic. Between school, work, and social life, it’s easy to feel overwhelmed, but don’t worry. I’m Sebastian Jorju, and I’ve got a full plate, running a:<ol><li class="ql-align-justify">7-figure agency</li><li class="ql-align-justify">A full-time YouTuber</li><li class="ql-align-justify">Building a luxurious home</li><li class="ql-align-justify">Spending time with family and friends.</li></ol> If I can manage it all, so can you!  Here’s how I stay productive—let’s break it down.

Sleep is your body’s reset button. If you don’t sleep well, nothing else matters.Tips:<ul><li class="ql-align-justify">Go to bed at the same time every night. If you sleep at 10 PM, stick to it. Your body loves routine.</li><li class="ql-align-justify">Make your room dark and cool (around 70°F). Use blackout curtains to block light for better sleep.</li></ul>

1. SLEEP

Your brain needs fuel. Whole foods help you think better.Tips:<ul><li>Swap snacks like chips for fruits or nuts. They give you energy without the crash.</li><li class="ql-align-justify">Cook meals at home with single ingredients—like grilled chicken and veggies. It keeps you energized all day.</li></ul>

3. Food

Moving your body helps clear your mind.Tips:<ul><li class="ql-align-justify">Walk or bike to school. It’s a quick way to get moving without extra effort.</li><li class="ql-align-justify">Join a fun sport with friends. You'll stay fit and have fun at the same time!</li></ul>

3. Exercise

Clear goals keep you motivated.Tips:<ul><li class="ql-align-justify">Instead of “I want to be fit,” say “I want to run a 5k in three months.” It’s specific and gives you something to aim for.</li><li class="ql-align-justify">Write down your goals. Stick it on your wall. When you see it daily, it keeps you focused.</li></ul>

4. Set Goals

Too much dopamine from social media and games makes boring tasks feel tough.Tips:<ul><li class="ql-align-justify">Limit social media use. Check it only after studying for an hour.</li><li class="ql-align-justify">Replace sugary snacks with healthier options to avoid sugar crashes.</li></ul>

5. Tame Your Dopamine

A solid morning routine sets the tone for your day.Tips:<ul><li class="ql-align-justify">Spend 30 minutes after waking up to stretch or read. It wakes your mind gently.</li><li class="ql-align-justify">Work for a few hours, then reward yourself with breakfast. It gives you something to look forward to!</li></ul>

6. Build a Routine

Your surroundings affect your mood and focus.Tips:<ul><li class="ql-align-justify">Study in a quiet place like a library or café. It helps you concentrate better.</li><li class="ql-align-justify">Keep your workspace tidy. A clean space reduces stress and distractions.</li></ul>

7. Create a Productive Space

The right tools help you stay organized.Tips: <ul><li>Use a to-do list app to track tasks. Check things off as you complete them—it feels great!</li><li class="ql-align-justify">Keep your phone away during study time. Set it to “Do Not Disturb” to minimize distractions.</li></ul>

8. Apps and Tools

<ol><li class="ql-align-justify">Sleep: Aim for 6-8 hours. Sleep in a dark, quiet room. Avoid screens an hour before bed.</li><li class="ql-align-justify">Food: Eat whole foods. Think fruits, veggies, and meats without added junk.</li><li class="ql-align-justify">Set Clear Goals: Know why you want to be productive.</li><li class="ql-align-justify">Limit Distractions: Cut down on video games and social media.</li><li class="ql-align-justify">Create a Routine: Start with simple tasks to wake up your brain.</li><li class="ql-align-justify">Choose Your Space Wisely: Find inspiring or quiet places to work.</li><li class="ql-align-justify">Use Apps Wisely: Keep your phone out of reach while working</li></ol>

"The path to success is to take massive, determined action."

Are you tired of feeling unproductive? Want to know how to stay focused and crush your goals? You're making a mistake by skipping this! I'm sharing my secrets to productivity—stuff you can actually use in your life right now. Ready? Let’s dive in!

How I stay productive 98% of every day.

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Hey everyone, thank you for watching this video on how i stay productive. There is much more than goes into this however if you apply these simple tips it will account for 80-90% of the effects. Hope you all enjoy!

health

Health

habits

Habits

Hello, I'm Sebastian Ghiorghiu and I'm a 25 year old digital entrepreneur. 

I try and post informative & motivational content on my channel about finance and business. 

None of the content on my channel is financial advice, Im just sharing my opinions and my journey online. 

My parents immigrated to this country when they were teenagers and raised me with very low income. I have a personal agenda to bring my family and myself to a whole different level of wealth and education. 

If you want to watch me on my journey then consider subscribing. 

Thank you to everyone that supports me!

Instagram: @Sebb
Twitter: @Cbassg16


Sebastian Ghiorghiu

I stay productive 98% of every day - Here's how

Adults with ADHD may struggle with focus and organization, but they often excel in areas requiring creativity, problem-solving, and adaptability. Recognizing these traits as strengths can shift the mindset from frustration to empowerment.

Embrace ADHD as a strength:

Mindfulness practices can help adults with ADHD manage impulsivity, reduce anxiety, and improve emotional regulation. Regular mindfulness exercises improve focus and help in staying grounded during moments of distraction.

Mindfulness for managing impulsivity:

Adults with ADHD benefit from a structured environment. Implementing routines, using lists, calendars, and reminders, can help manage time, reduce overwhelm, and improve productivity.

Structuring daily life:

Adults with ADHD often think outside the box and come up with innovative solutions. Tapping into this strength can enhance careers in dynamic, fast-paced, or creative fields where flexibility is valued.

Creative problem-solving and innovation:

ADHD adults may struggle with restlessness, but they can excel in situations that allow for multitasking, movement, or hands-on work. Engaging in physical activities or fast-paced work environments can help channel this energy positively.

Harnessing energy in the right ways:

Adults with ADHD often set high standards and may feel defeated when they don’t meet them. Focusing on small achievements and progress rather than perfection helps build self-esteem and reduces frustration.

Accepting imperfections and focusing on progress:

Adults with ADHD may have internalized negative feedback from past struggles. It's important to rebuild self-confidence by focusing on successes and celebrating personal strengths.

Building self-esteem:

Emotional regulation can be a challenge for adults with ADHD. Understanding triggers and practicing techniques such as breathing exercises, self-compassion, and pausing before reacting can help manage emotional responses.

Managing emotional intensity:

Rather than trying to "fix" ADHD, adults can learn to work with it by creating environments and routines that play to their strengths. This includes choosing careers or activities that match their natural inclinations.

Work with rather than against ADHD:

While autonomy is crucial for adults with ADHD, having external support (mentors, coaches, partners) to offer guidance and accountability can make a significant difference in staying focused and achieving goals.

Balancing independence and support:

As a parent, you already know that your child has many gifts. What you may not know is that attention-deficit hyperactivity disorder (ADHD)-related symptoms-the very qualities that lead him or her to act out and distract others-may be among them. This second edition of The Gift of ADHD includes compelling new research indicating that the impulses that lead your child to act exuberantly may correspond with unusual levels of creativity and a heightened capacity for insight into the feelings and emotions of others. Could it be that ADHD is not a hindrance, but an asset in our fast-paced digital age?ADHD expert Lara Honos-Webb presents the evidence for this revolutionary concept and explains how you can help your child develop control over inattentive, hyperactive behavior and enhance the five gifts of ADHD: creativity, attunement to nature, interpersonal intuition, energetic enthusiasm, and emotional sensitivity. Filled with easy skill-building activities you and your child can do together, this book will help your child transform problematic symptoms into strengths, then build the self-esteem they need to let those gifts shine.

scienceandnature

Science & Nature

Lara Honos-Webb

The Gift of ADHD

We are what we repeatedly do. Excellence then, is not an act, but a habit.

Overreliance on the first piece of information encountered, even if it's irrelevant or unreliable, to make subsequent judgments or decisions, leading to suboptimal choices.

Trap -1: Anchoring Bias

Judging the likelihood of an event based on how easily examples come to mind, rather than on the actual probability, leading to overestimation or underestimation of risks.

Trap -2: Availability Heuristic

Tendency to seek and give more weight to information that confirms pre-existing beliefs, while ignoring or downplaying contradictory evidence, leading to poor decision-making.

Trap -3: Confirmation Bias

Believing, after an event has occurred, that it was predictable and that one would have predicted it, even if there was no way to know at the time.

Trap -4: Hindsight Bias

Fear of losses outweighing the pleasure of gains, leading to risk aversion and poor decision-making, as people tend to prefer avoiding losses over acquiring equivalent gains.

Trap -5:Loss Aversion

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Continuing to invest time, money, or effort into something because of the resources already committed, even if it no longer makes sense to do so.

Trap -6: Sunk Cost Fallacy

Focusing on the successes and ignoring the failures, leading to an overly optimistic view of the chances of success and a failure to learn from mistakes.

Trap -7: Survivorship Bias

Prejudices get in easily, but it is doubtful if they ever get out.

Psychological Traps you should be aware of!!!!

Understand yourself and those around you.

psychology

Psychology

personaldevelopment

Personal Development

strategy

Strategy

Psychological Tricks

“Don't believe everything you think. Thoughts are just that - thoughts.”

Nguyen reminds us that our thoughts aren’t always facts. They are often just mental noise. Learning to distinguish between reality and thought is key to mental clarity.

Thoughts Aren't Reality

Worrying is like a rocking chair: it gives you something to do, but it never gets you anywhere.

Overthinking is one of the biggest causes of unnecessary stress. By getting trapped in endless cycles of worry, we create problems that don't even exist.

Suffering Comes from Overthinking

“The present moment is the only time over which we have dominion.”

Nguyen emphasizes the importance of being present. When we focus on the here and now, we detach from the endless stream of past regrets and future worries.

Mindfulness is the Key

“You have power over your mind—not outside events. Realize this, and you will find strength.”

Nguyen explains that we are separate from our thoughts. By observing them without attachment, we can better control our emotions and actions.

You Are Not Your Thoughts

“Peace comes from within. Do not seek it without.”

True peace lies within us. By letting go of our attachment to thoughts, we can experience deeper tranquillity and joy.

Inner Peace is Possible

Now is the perfect time to break free from overthinking and take control of your life! 💡💪Don’t Believe Everything You Think by Joseph Nguyen gives you the wisdom to stop mental suffering and unlock lasting peace. 🧠🔑🚀 Don’t wait—transform your thoughts and embrace true mental freedom! 📖Grab your copy now:🌍 For International Readers: <a href="https://amzn.to/3XtxauO">Click here</a>🇮🇳 For Indian Readers: <a href="https://amzn.to/4e7LYGz">Click here </a>Start living a calmer, happier life! ✨🌸

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The Shocking Truth About Your Thoughts: Stop Believing Everything!

Learn how to overcome anxiety, self-doubt & self-sabotage without needing to rely on motivation or willpower. In this book, you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live. Although pain is inevitable, suffering is optional. This book offers a completely new paradigm and understanding of where our human experience comes from, allowing us to end our own suffering and create how we want to feel at any moment. In This Book, You'll Discover: <ul><li>The root cause of all psychological and emotional suffering and how to end it</li><li>How to become unaffected by negative thoughts and feelings</li><li>How to experience unconditional love, peace, and joy in the present, no matter what our external circumstances look like</li><li>How to instantly create a new experience of life if you don't like the one you're in right now</li><li>How to break free from a negative thought loop when we inevitably get caught in one</li><li>How to let go of anxiety, self-doubt, self-sabotage, and any self-destructive habits</li><li>How to effortlessly create from a state of abundance, flow, and ease</li><li>How to develop the superpower of being okay with not knowing and uncertainty</li><li>How to access your intuition and inner wisdom that goes beyond the limitations of thinking</li></ul> No matter what has happened to you, where you are from, or what you have done, you can still find total peace, unconditional love, complete fulfillment, and an abundance of joy in your life. No person is an exception to this. Darkness only exists because of the light, which means even in our darkest hour, light must exist. Within the pages of this book, contains timeless wisdom to empower you with the understanding of our mind's infinite potential to create any experience of life that we want no matter the external circumstances. 'Don't Believe Everything You Think' is not about rewiring your brain, rewriting your past, positive thinking or anything of the sort. We cannot solve our problems with the same level of consciousness that created them. Tactics are temporary. An expansion of consciousness is permanent. This book was written to help you go beyond your thinking and discover the truth of what you already intuitively know deep inside your soul.

Don't Believe Everything You Think

Find 100+ Mindfulness Tips & Facts - Curated from inspiring sources like Books, Podcasts & Articles - Genuine Insights from like-minded Users like You!

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Don't Believe Everything You Think

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Don't Believe Everything You Think (Glaub nicht alles, was du denkst)

It's time to
Read like a Pro.

Bhagavad-Gita As It Is

20 Optimal Protocols for Studying & Learning

I stay productive 98% of every day - Here's how

The Gift of ADHD

Psychological Tricks

Don't Believe Everything You Think

Atomic Habits

Mastering the Art of Self-Containment

SHAOLIN MASTER - REMOVE FEAR

Don't Believe Everything You Think (Glaub nicht alles, was du denkst)

It's time to Read like a Pro.

It's time to
Read like a Pro.