When dealing with tasks we don't feel comfortable with our mind will make excuses, but we can get past that with the 5 second rule. Thank you Mel Robbins for writing this amazing book, here is how I have gained and implemented from the book

The 5 Second Rule

by Mel Robbins

12 ideas

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1.53K reads

When we feel stress, our bodies go into overdrive, and we often don’t even realize it. Our hearts race, our muscles tense, and our minds go a mile a minute. But here’s the good news: we can flip the switch back to calmness using just our breath. Huberman’s research highlights how easy it is to tap into our body’s systems to chill out fast. So, let’s learn some super practical breathing tricks that can help us manage our stress and stay in control!

Neuroscientist: You Will NEVER Feel Stressed Again | Andrew Huberman

RESPIRE

9 ideas

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411 reads

The Science of Luck: How to get lucky

The Science of Luck: How to get lucky

Quality Insolvency Services Ltd

3 ideas

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4.93K reads

There are two kinds of focus: scattered (multitasking mess) and directed (laser-like attention). You want directed focus—it’s how people who crush their goals get stuff done. But first, you need to understand what's distracting you and how to stop it.

Why You Can't FOCUS - And How To Fix That

Better Than Yesterday

11 ideas

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423 reads

This isn’t about extreme discipline or overnight success. It’s about discovering simple habits that can actually make a difference in your life. You don’t need to be perfect or do everything at once. These habits are designed to help you build up slowly and actually enjoy the process. Whether it’s waking up earlier, taking control of your time, or making school less of a headache, there’s something here that’ll make you feel more in control and ready to take on whatever comes your way. Let’s get started!

12 Habits That Changed My Life

Matt D'Avella

15 ideas

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3.83K reads