Mindfulness - Page 13
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This is Day 5 of our Mindfulness and Meditation series, focusing on mindful eating to develop a deeper connection with your food and body.
Andrew Bustamante, a former CIA officer and founder of Everyday Spy, teaches how espionage techniques can be applied to improve our daily lives. Through his experience and teachings, he demonstrates that these techniques, though developed for intelligence operations, can also be used to achieve our personal and professional goals. When I listened to this podcast, I really found some ideas that I wanted to share. Enjoy
Relaxation does not happen by doing more, it happens by doing less. Learn to stop doing.
Of pleasure and addiction
Discovering the Fine Line Between Connection and Self-Loss
Wondering how to increase the attention span, because as we know, humans keep losing the ability to focus for each decade. If you’re also curious about how the attention span is getting shorter and shorter, let’s explore how it could happen and how to fix it!
The name Siddharta suggests the idea of the siddha, one who has achieved perfection, namely enlightenment. (Part 2)
The name Siddharta suggests the idea of the siddha, one who has achieved perfection, namely enlightenment. (Part 1)
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