Mindfulness - Page 147
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Because I have gone through this & started writing journaling in the last 2 months I have seen effective results from it so I wanted to share the information with all & try to add value to them...
Mindfulness helps us reach our peak potential and be our best selves
I've been reading the Calm Workbook, and it provided inspiration for these ideas.
By practicing accepting your experience during meditation, it becomes easier to accept whatever comes your way during the rest of your day.
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