Once a monk was traveling towards forest a thief try to steel his belongings & threaten to kill if doesn't so.. monk want to save him from his sinfulness..He told the theif that..sure ill give everything..as you are doing this for your mom, wife & thier happiness, will they take part in your sin too..Ask them until then ill stay here..The thief thought was shattered after asking the same with the family..family is ready to share the happiness that he brought by threatening other's but not to share his sin..He felt lonely, he was broken , he ran to the monk and ask for his forgiveness..

Story Of Thief And Monk

YOU ARE RESPONSIBLE FOR YOURSELF !!YOU ARE RESPONSIBLE FOR YOUR ACTIONS !!!do you really think anyone will take responsibility for what you have done..??

For Whom We Are Fighting 👊🏻

You can employ someone to drive the car for you, make money for you but you cannot have someone to bear the sickness for you.

Steve Jobs Last Words

So don't be broken because of loneliness..you can lift you up if you think you can..If there is creation there is creator..He'll take care of you..

Loneliness Is Not Weakness 

When you feel lonely..spend time with yourself..you can eat only for your hunger..not for others..even others cant eat for your hunger..

Understand yourself and those around you.

psychology

Psychology

philosophy

Philosophy

personaldevelopment

Personal Development

mindfulness

Mindfulness

mentalhealth

Mental Health

 Try to know yourself..🤏🏻

Recently, the concept of practicing <a href="https://thehumancondition.com/mindfulness/">mindfulness</a> has gained in popularity, becoming at least three times more commonplace in the United States over the last decade.<a href="https://www.mindful.org/meditation-is-the-fastest-growing-health-trend-in-america/">1</a> <a href="https://thehumancondition.com/mindfulness/">Mindfulness</a> is the state of <a href="https://thehumancondition.com/mindful-awareness-health-and-mental-wellness/">being aware</a> of one’s thoughts and actions in the <a href="https://thehumancondition.com/present-moment-awareness/">present moment</a> in a nonjudgmental manner. Research has linked this <a href="https://thehumancondition.com/mindful-awareness-health-and-mental-wellness/">awareness</a> to greater well-being, positive affect, self-regulation, and protection against <a href="https://thehumancondition.com/mental-health-and-conditions/depression/">depression</a> and <a href="https://thehumancondition.com/anxiety-and-related-conditions/">anxiety</a>.

An Overview of the Mindful Attention Awareness Scale (MAAS)

The Mindful Attention Awareness Scale (MAAS) is a self-report tool that measures an individual’s ability to practice mindfulness in their day-to-day life.

moneyandinvestments

Money & Investments

health

Health

An Overview of the Mindful Attention Awareness Scale (MAAS) - The Human Condition

It takes courage to grow up and become who you really are.

You can blame bad luck or enemies for your dissatisfaction, but the real reason is cultural gravity. Cultural gravity is the invisible force that sways you in the direction that society wants you to go. This default path is a socially approved narrative about how to live: Study hard, go to college, get a good job, save money, get married, have kids. Then, when you're old, relax and enjoy the utopia until you die. Yet, this path, with all its promises, crushes your sense of well-being and dampens the joy of existence.

Cultural gravity is to blame

You know life is short, that you should avoid trivial pursuits, that you want to be happy. You know that you should choose the alternative path, but choosing to follow that path starts a war with cultural gravity. <ul><li>Your parents may tell you to get a real job and give up trying to be an artist.</li><li>Companies tell you to try and get ahead in the grind.</li><li>Friends smirk when you tell them about your startup idea.</li></ul> The alternative path is never smooth. You will face difficult moments and doubt if you're doing the right thing.

Pursue an alternative path

When you start on an alternative path, you will take many psychological punches. Eventually, you may wonder if you made the wrong decision and give up. So you return to the default path but feel empty. You turn to stimulants, sugary foods, philosophy, therapy and meditation and work harder, but nothing soothes the dissatisfaction. If you're brave, you will accept that cultural gravity will always be there, so you start to take its powerful punches. But you're not phased. You know to keep going and become a person that you admire.

Staying on course

People blame bad luck and political enemies for their dissatisfaction, but cultural gravity is the real culprit.

artsandculture

Society, Arts & Culture

Defying Cultural Gravity - Calvin Rosser

<ul><li>The end of passwords. New forms of more secure authentication will replace passwords, such as a link sent via email, push notification, or a biometric scan.</li><li>Proof of stake. It offers a way to verify cryptocurrency transactions and cut energy use by 99.05%.</li><li>Synthetic data for AI. Training AI requires a massive amount of data that is messy or reflects biases. Companies are creating and selling synthetic data to train AI.</li><li>Covid variant tracking. Better surveillance allows scientists to track the spread of the virus.</li></ul>

Breakthrough computer technologies

<ul><li>AI for protein folding. The body uses proteins for nearly everything, The way protein folds determine its activity, yet it can take months to figure out its structure. An AI called AlphaFold2 has figured out how to quickly design drugs for various diseases.</li><li>Malaria vaccine. The new malaria vaccine is the world’s first vaccine for parasitic infection and is approved by the World Health Organisation.</li><li>A pill for covid. Pfizer developed a new drug to provide broad protection against Covid-19 when combined with vaccines.</li></ul>

Breakthrough biological technologies

<ul><li>Long-lasting grid battery. New iron-based batteries are made using cheaper and more abundant material that is more practical for grid storage.</li><li>Practical fusion reactors. A startup plans to deliver limitless, carbon-free electricity to the grid by the early 2030s, using a powerful new magnet to build smaller, less expensive reactors.</li><li>Carbon removal factory. The world’s largest carbon removal factory recently opened in Iceland to mitigate climate change.</li></ul>

Breakthrough physics technologies

This list represents a glimpse into our collective future.

technologyandthefuture

Technology & The Future

creativity

Creativity

10 Breakthrough Technologies 2022

During the 1st and 5th century CE, the Hindu sage Patañjali started to codify the meditative traditions practised throughout India into 196 manuals called the Yoga Sutras. These texts described yoga as 'yoking'  (restraining) the mind from concentrating on external objects to reach a state of pure consciousness. With time, yoga became part of physical activities, from gymnastics to wrestling.

The history of yoga

Although there are many approaches to modern yoga, three core elements of Patañjali's practice remains:<ul><li>Physical postures</li><li>Breathing exercises</li><li>Spiritual contemplation.</li></ul> The combination of physical and mental exercise is believed to have a unique set of health advantages, such as increased strength and flexibility, improved heart and lung function, and psychological well-being.

Remaining yoga practices

Like other low-impact exercises, yoga's physical postures stretch multiple muscle groups. Stretching can make these muscles, ligaments, and tendons more elastic by changing the water content. Regular stretching stimulates stem cells which change into new muscle tissue and other cells that generate elastic collagen. Regular stretching also reduces the body's natural reflex by constricting muscles, improving pain tolerance.

Yoga improves fitness and flexibility

Studies show that yoga reduces pain and improve mobility in patients with a variety of musculoskeletal disorders. Adding yoga to other exercise routines can improve strength and flexibility for conditions like chronic lower back pain, rheumatoid arthritis, and osteoporosis. Yoga's combination of physical exercise and regiment breathing is therapeutic for lung health. It relaxes the muscles constricting lung passageways and improve oxygen diffusion.

Yoga as therapeutic tool

One big claim is that yoga improves symptoms of depression and anxiety disorders, but there's little conclusive evidence of how yoga affects mental health. However, there is evidence to suggest that yoga can reduce stress and help with relaxation.

Yoga and psychological wellbeing

Explore the ancient tradition of yoga, and discover how its blend of physical and mental exercise impacts your health. -- There are many different approaches to modern yoga— though most forms have three core elements: physical postures, breathing exercises, and spiritual contemplation.This blend of physical and mental exercise is widely believed to have a unique set of health advantages. But is yoga actually beneficial to your health? Krishna Sudhir examines how this ancient tradition impacts the body and mind. Lesson by Krishna Sudhir, directed by Zsuzsanna Kreif. Educator's website: https://bit.ly/KrishnaSudhir Animator's website: https://www.behance.net/krzsanna & https://animationworkshop.via.dk/ Sign up for our newsletter: http://bit.ly/TEDEdNewsletter Support us on Patreon: http://bit.ly/TEDEdPatreon Follow us on Facebook: http://bit.ly/TEDEdFacebook Find us on Twitter: http://bit.ly/TEDEdTwitter Peep us on Instagram: http://bit.ly/TEDEdInstagram View full lesson: https://ed.ted.com/lessons/what-yoga-does-to-your-body-and-brain-krishna-sudhir Thank you so much to our patrons for your support! Without you this video would not be possible! Katrina Harding, Gerald Onyango, alessandra tasso, Astia Rizki Safitri, Côme Vincent, Antony Lee, Melissa Sorrells, Rakshit Kothari, Doreen Reynolds-Consolati, Simon Holst Ravn, Manognya Chakrapani, Ayala Ron, Samantha Chow, Philippe Spoden, Phyllis Dubrow, Michelle Stevens-Stanford, Cas Jamieson, Ophelia Gibson Best, Amber Wood, Paul Schneider, Jun Cai, Tim Robinson, Henrique 'Sorín' Cassús, cnorahs, Lyn-z Schulte, Elaine Fitzpatrick, Karthik Cherala, Clarence E. Harper Jr., Milad Mostafavi, Аркадий Скайуокер, Kiara Taylor, Louisa Lee, eden sher, Vignan Velivela, Sage Curie, Srikote Naewchampa, Tejas Dc, Khalifa Alhulail, Faiza Imtiaz, Martin Stephen, Jerome Froelich, Dan Paterniti, Jose Henrique Leopoldo e Silva, Mullaiarasu Sundaramurthy, Elnathan Joshua Bangayan, Caleb ross, Duo Xu, Quinn Shen, Marvin Vizuett and Sid.

exerciseandfitness

Exercise & Fitness

videos

Videos

Explore the ancient tradition of yoga, and discover how its blend of physical and mental exercise impacts your health.

--

There are many different approaches to modern yoga— though most forms have three core elements: physical postures, breathing exercises, and spiritual contemplation.This blend of physical and mental exercise is widely believed to have a unique set of health advantages. But is yoga actually beneficial to your health? Krishna Sudhir examines how this ancient tradition impacts the body and mind.

Lesson by Krishna Sudhir, directed by Zsuzsanna Kreif.

Educator's website: https://bit.ly/KrishnaSudhir
Animator's website: https://www.behance.net/krzsanna & https://animationworkshop.via.dk/
Sign up for our newsletter: http://bit.ly/TEDEdNewsletter
Support us on Patreon: http://bit.ly/TEDEdPatreon
Follow us on Facebook: http://bit.ly/TEDEdFacebook
Find us on Twitter: http://bit.ly/TEDEdTwitter
Peep us on Instagram: http://bit.ly/TEDEdInstagram
View full lesson: https://ed.ted.com/lessons/what-yoga-does-to-your-body-and-brain-krishna-sudhir

Thank you so much to our patrons for your support! Without you this video would not be possible! Katrina Harding, Gerald Onyango, alessandra tasso, Astia Rizki Safitri, Côme Vincent, Antony Lee, Melissa Sorrells, Rakshit Kothari, Doreen Reynolds-Consolati, Simon Holst Ravn, Manognya Chakrapani, Ayala Ron, Samantha Chow, Philippe Spoden, Phyllis Dubrow, Michelle Stevens-Stanford, Cas Jamieson, Ophelia Gibson Best, Amber Wood, Paul Schneider, Jun Cai, Tim Robinson, Henrique 'Sorín' Cassús, cnorahs, Lyn-z Schulte, Elaine Fitzpatrick, Karthik Cherala, Clarence E. Harper Jr., Milad Mostafavi, Аркадий Скайуокер, Kiara Taylor, Louisa Lee, eden sher, Vignan Velivela, Sage Curie, Srikote Naewchampa, Tejas Dc, Khalifa Alhulail, Faiza Imtiaz, Martin Stephen, Jerome Froelich, Dan Paterniti, Jose Henrique Leopoldo e Silva, Mullaiarasu Sundaramurthy, Elnathan Joshua Bangayan, Caleb ross, Duo Xu, Quinn Shen, Marvin Vizuett and Sid.

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TED-Ed

What yoga does to your body and brain - Krishna Sudhir

You may think you need a new car or a better lover or the perfect beach body, but if you dig a little deeper, you will understand that these are all things you really want - the means to happiness.

What Is Happiness?

Happiness can be achieved no matter what happens around you. There are those who are happy, There are those who are very low, there are those who are lots and there are those who are miserable.

Happiness Can Be Achieved By👇👇

If happiness comes from within, it means that we can control the level of our happiness. Every day, we can feel better, not just occasionally when something special happens.

Change Your Mindset In A Positive Way💯

IF YOU WANT HAPPINESS FOR AN HOUR, TAKE A NAP. IF YOU WANT HAPPINESS FOR A DAY, GO FISHING. IF YOU WANT HAPPINESS FOR A YEAR, INHERIT A FORTUNE . IF YOU WANT HAPPINESS FOR A LIFETIME, HELP SOMEONE ELSE."

Happiness requires work and the daily practice of certain strategies. But if you can implement just a few changes in your life, you can be happy.Some strategies for increasing happiness in your life:<ul><li class="ql-align-justify">Focus upon problem-solving, not just venting.</li><li class="ql-align-justify">Take time to build quality relationships with supportive people.</li><li class="ql-align-justify">Count your blessings and practice gratitude.</li><li class="ql-align-justify">Take time to engage in random acts of kindness</li></ul>

Small Drops Make A Big Ocean

"The formula of happiness and success is just, being actually yourself, in the most vivid possible way you can."

"Live as if you were to die tomorrow. Learn as if you were to live forever."

Happiness

What makes morality unique is that a lot of times, people experience a moral judgment as a flash of intuition or feeling, good or bad. But underneath that feeling is complex moral psychological structure.We think that our morals are steadfast, as if they were set in stone or inscribed in ink, but it turns out our morals are far more fluid than we'd like to believe.Morality might seem like a compass needle, always guiding us north, but as we start to add information and context that trigger biases, the needle begins to spin.

Steadfast Morals, Flashes And Compasses

Moral cognition depends hugely on context, so if someone tells us about a person who helped a stranger, we would say they're much better than the person who helped their brother. But if that someone told us about a person who helped the stranger instead of their brother, we wouldn't think they're very good at all. It turned out through research that we really did that, that it was really people's intuitions about familial obligation that structured people's moral intuitions across all of these different cases.

Context Magnetizes The Morality Needle

We may say adultery is wrong, but if it's a friend who we know well, who had a troubled marriage, maybe we're more forgiving. We say stealing is wrong, but we might be more understanding of our favorite politician when they're caught lining their pockets. We do this all the time.The point is that there are lots of different contextual influences that contributes to people's moral judgments.

We Often Move The Needle Too

Morality has evolved with our species because of humans' practical and psychological need for social bonds, but even early human societies began codifying a morality into laws and norms that were meant to be applied universally.The evolutionary origin of morality is coordination or cooperation to help people get onto the same page by pointing to common normative principles that we can use to negotiate relationships, to organize interactions across many different social contexts.

Moral Laws Were Born To Facilitate And Advance Social Bonds

Back in evolutionary time, we didn't interact with others across the world; only with the people in our family, the people that we could see. It's because of that that we have developed these sorts of biases that have to do with social distance: we think that the harm that is being done up close and personal, right in front of us, matters more than the harm that is being done across an ocean.So it shouldn't surprise us that the biases our minds exhibit are pragmatic. The moral judgments we make about people close to us are more forgiving and nuanced than the judgments we make of strangers.

So, Moral Laws Treat Different Bonds Differently

When we examine the moral judgments of others, it's tempting to think that we live in different worlds, but there's only one. The challenge today is that our social contexts are far more global and complicated, so can our sense of tribal morality evolve to encompass people outside of our tribe?Studying moral psychology allows us access to others' perspectives, to the fact that others could have different values, and so just knowing that there is this complex space of moral psychology could help us to understand where other people are coming from.

There’s Still A Tribe. Just A Very, Very Big One. 

We're all connected in some way. Between any two people in the world, there's some common value or experience. Finding that commonality could be the best path towards a more morally-consistent world.

Let’s Find The Commonality And Fix Our Moral Compass

We rarely question our own moral compass. But do we really know what shapes it?

People rarely question their own moral compass. But do you know what shapes yours?

leadershipandmanagement

Leadership & Management

Your Moral Compass Could Be Brocken

Breathing deeply in through the nose, into the belly and slowly out through the mouth is a very convenient and powerful tool for relaxing your mind and body. Doing this whenever I feel stressed really helps me.

Deep Belly Breathing

Notice emotions, thoughts, and other sensations (sounds, smells, temperature,... ) without judging them or pushing them away. Try to sense where and how you feel the emotions in your body.

Being in nature can improve your mood. Just take a walk, or go for a bike ride, lay on the beach or in the park and notice little details that nature has. The sound of a bird, the texture of a leaf, the freshness of the air - notice these things and be grateful for the experience.

Appreciating Nature

Take a look at the boundaries in your life. You don't always have to do things for other people. Prioritize your own health, time and needs. Saying 'no' is often the healthy response when you know that what is requested or expected of you would stress you out or drain your energy.

Establishing Boundaries

Be spontaneous and do things just for fun not because of what you gain by doing that or because something is the rational thing to do. Try to sense what you really feel like doing in that moment and just do it.

Be like a child 

A healthy body allows the mind to be healthy. Exercise, eat nutritous foods and get enough sleep.

Treat your body well

Trauma often seems as this extreme experience that only people have to deal with that went through horrible events. However, there are more and less severe traumatic experiences. While it can be hard to acknowledge your own trauma it can be really helpful to understand why you mind is the way it is. It is important not to judge and rather witness the emotions that come up.

Understand your own trauma

Fear is supposed to prevent you from getting hurt but sometimes fear is irrational and not helpful. When you understand what you are afraid of and why your are afraid of it the fear is not needed anymore. This gives your mind the opportunity to heal.

Understand your fears

This book helped me understand my own emotions and helped me improve my mental and physical wellbeing. Here are some of the ideas that I found particularly important.

#1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLER From Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change. As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she’d learned with others—and soon “The Holistic Psychologist” was born. Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. In How to Do the Work, Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.

books

Books

#1 NEW YORK TIMES BESTSELLER ·  INSTANT INTERNATIONAL BESTSELLER From Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change. As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she’d learned with others—and soon “The Holistic Psychologist” was born.Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. In How to Do the Work, Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.

Dr. Nicole LePera is an accomplished writer whose work has resonated with readers around the world. Dr. Nicole LePera has published several books that explore a range of topics, from fiction to nonfiction, and has received critical acclaim for the ability to weave compelling narratives. Dr. Nicole LePera's writing style is known for its depth and authenticity, and has earned quite a loyal following of readers.

Dr. Nicole LePera

How to Do the Work

It’s about quality rather than quantity.So, what areas of personal growth do you like to improve?Take a look in your vegetable patch and see what’s growing there now. Identify what is serving you and what is holding you back. Nature abhors a vacuum so if you remove those stinging nettles and bindweed, you will make space for strawberries, aubergines, or whatever brings you joy.If you aspire for personal growth, then you have to focus on yourself. Here are five areas of personal growth and how to improve them.

Personal Growth 

The strategies that you have adopted in the past have become your default settings. Many of these learned behaviors were set in stone during childhood, and you unconsciously trust these strategies because they have worked in the past.Self-awareness will help you recognize these knee-jerk reactions. In some cases, you may perceive them to be perfectly appropriate and benign, while in others, you will realize the opposite.The trick is to simply see them as they are, give thanks for what they’ve achieved in the past, and with the clarity you are now experiencing, choose another way.

Self-Awareness

One thing we humans love is control—to be in control. Or, at least, we love the idea of being in control. We tend to link control with safety.The important thing is what we focus on. What is it we want to be in control of? What are we in control of?Answer is, ourselves. Nothing more, nothing less. Of course, external factors are important in our lives, but what’s most important is how we respond to them, how we perceive them, and how much of our power we give to them. All this important work is done inside.If you want to be in control, focus on your thoughts, your beliefs, and your values.

Control

When we allow something that “happens” to disturb our peace, we give away our power. If you let it trigger you negatively, your emotions are like a ship at sea with no engine power.Recognize your emotion—frustration, disappointment, blame, self-pity, or whatever—and focus on it for ten seconds. Acknowledge it, respect it, and let it go. Release it into the ether, and keep your emotional channels clean. Acceptance is the friend of peace. So, if you aspire to improve areas of your personal growth, don’t say “no” to things, say “yes,” accept, and get on with your life.

Acceptance

What we resist persists.

How well do you know yourself?The quote “what other people think of me is none of my business” has been attributed to countless famous people. It can be tempting to compromise who we are for the sake of being accepted by others. If you want to know yourself, you need to dig deep and find your authentic self—the real “you.” Listing your core values is a useful way to start. Consciously knowing your values will ground you, empower you, and enhance your self-confidence.By knowing yourself, you can establish where you are, where you want to be, and how to get there.

Knowing Yourself

“Basic self-confidence has less to do with a high estimation of one’s abilities than with the underlying capacity to express needs and desires without fear of being abandoned as a result.”

Part of the personal growth process of acceptance is to accept what you don’t know.Humans tend to seek solace in knowledge. Indeed, a significant amount of “knowledge” and “certainty” is, in reality, just opinions.To be able to accept what we do not know is a significant step; it allows you to let go and trust, which can remove stress and anxiety. Simply surrendering yourself to whatever is happening and may happen in the future is a liberating experience and when you stop investing energy in futile efforts to “control”, you’ll be amazed at how your physical energy levels will increase.

Not Knowing

Awareness, inner control, acceptance, and true knowledge will enhance your journey to improving different areas of your personal growth. Only by knowing yourself can you grow yourself.

Final Thoughts

If you aspire for personal growth, then you have to focus on yourself.

Personal growth isn't like GDP. It's about quality rather than quantity. Here are 5 areas of personal growth and how you can improve them.

habits

Habits

timemanagement

Time Management

The 5 Areas of Personal Growth (And How to Improve Them)

Every job is a self portrait of the person who did it. Autograph your work with excellence.

Make Your Mark

<ol><li class="ql-align-justify">Start from where you are, with what you have.</li><li class="ql-align-justify">Lead with a learner’s mindset. </li><li class="ql-align-justify">Know your space in the bigger picture because there is always a bigger picture.</li></ol>

Formula For Success

There is no such thing as being still. Either you’re doing your best or worst.

Be The Best

I was decluttering my files and I found my notes on a Leadership Symposium I attended last Feb 2018

career

Career

Execute with Excellence

Find 100+ Mindfulness Tips & Facts - Curated from inspiring sources like Books, Podcasts & Articles - Genuine Insights from like-minded Users like You!