100+ Tips to Practice Mindfulness & Daily Facts you can apply - Deepstash
mindfulness

Mindfulness - Page 150

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The minute we make any decision, we begin to justify the wisdom of our choice and find reasons to dismiss the alternative. Before long, any ambivalence we might have felt at the time of the original decision will have morphed into certainty. Cognitive dissonance explains why, when the facts clash with our preexisting convictions, some of us would sooner jeopardize our lives and everyone else’s than admit to being wrong.

If you read it carefully and follow the points your life will change.

It turns out we probably don’t have “motivation issues”, because, biologically, we’re rarely unmotivated. In fact, we’re almost always and very much motivated, just unproductively or unhealthily so.

Learn what type of expectations should you have for meditation

One of my favourite books :)

When we see the great wisdom that comes in trying to suspend our assumptions and adopt those of others, when we see the value in stepping away from our biases in order to see more of the picture, we can maybe recognize our limitations and try to overcome them.

Life does not makes sense. Why do you even try?

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