1. Spiritual Awakening2. Faith and Belief3. Mindfulness4. Prayer5. Mystical Experiences6. Spiritual Growth7. Forgiveness8. Spiritual Communities9. Spiritual Resilience10. Karma11. Sacred Rituals12. Surrender13. Spiritual Crises14. Spiritual Guidance15. Divine Love16. Spiritual Symbols17. Spiritual Ecstasy18. Synchronicity19. Gratitude20. Spiritual Healing21. Existence

Interesting Psychology Topics About Spiritual

Exploring the Transformative Journey Within

1. The Psychology of Spiritual Awakening

Understanding the Cognitive and Emotional Dimensions

2. The Psychology of Faith and Belief

Unraveling the Mental Processes Behind Spiritual Practices

3. The Psychology of Mindfulness

Investigating the Psychological Effects and Benefits

4. The Psychology of Prayer

Delving into the Nature of Spiritual Transcendence

5. The Psychology of Mystical Experiences

Navigating the Inner Landscape of Personal Development

6. The Psychology of Spiritual Growth

How Spiritual Perspectives Influence Healing and Well-Being

7. The Psychology of Forgiveness

Exploring the Dynamics of Belonging and Identity

8. The Psychology of Spiritual Communities

Delve deeper into the connection between mind and spirit with these

Understand yourself and those around you.

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Psychology

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Religion & Spirituality

personaldevelopment

Personal Development

mindfulness

Mindfulness

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Motivation & Inspiration

Psychology of Spirituality

You can reason with a hundred people, but you need riot gear to deal with ten thousand angry customers.

EVERY BIG JOURNEY BEGINS WITH A SMALL STEP.

Praemonitus praemunitus(forewarned is forearmed(

Education is not the answer to the question. Education is the means to answer all questions.

Things which matter most must never be at the mercy of things which matter least.

Who goeth a borrowing, goeth a sorrowing... A fool and his money are soon parted

The very substance of the ambitious is merely the shadow of a dre

Thanks for your continued patronage🥰🥰

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Philosophy

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Learning & Education

Some Quotes Of Famous Personalities

This book is celebrated for its entertaining and spiritually enriching content, with Ajahn Brahm's ability to impart Buddha's teachings through stories that are both touching and humorous.<ul><li>Humor and Humanity: The book is filled with amusing and heartfelt tales.</li><li>Spiritual Edification: Readers gain a deeper understanding of mindfulness and compassion.</li><li class="ql-align-justify">Broad Appeal: The collection is suitable for a diverse audience.</li></ul>

"Who Ordered This Truckload of Dung?"

Ajahn Brahm's second book is described as a compelling guide to profound meditation experiences, with a fresh and commanding narrative.<ul><li class="ql-align-justify">Engaging Voice: Ajahn Brahm's narrative is fresh and compelling.</li><li class="ql-align-justify">Meditation Guide: The book serves as a practical manual for meditation practice.</li><li class="ql-align-justify">Problem-Solving: It addresses common issues faced by meditators and offers solutions.</li></ul>

"Mindfulness, Bliss, and Beyond"

The books by Ajahn Brahm are highly regarded for their insightful teachings and the author's ability to convey life's lessons through engaging stories.<ul><li class="ql-align-justify">Powerful Insights: The teachings provide valuable life lessons.</li><li class="ql-align-justify">Universal Experience: Stories relate to common human experiences.</li><li class="ql-align-justify">Gentle Humor: The author uses humor to address personal flaws.</li><li class="ql-align-justify">Valuable Guidance: The texts offer guidance on mindfulness and inner happiness.</li></ul>

Impact and Praise

According to this book, to overcome irrational fear, it is essential to recognize that fear is often rooted in the uncertainty of the future. By acknowledging the infinite possibilities for the future and focusing on the more likely positive outcomes, we can shift our perspective from fear to freedom. Additionally, it is important to understand that fear begins with the thought "What if" and continues with negative predictions about the future. By reframing these thoughts and embracing uncertainty, we can dissolve irrational fear.

How can we overcome irrational fear?

Furthermore, practicing mindfulness and self-awareness can help in overcoming irrational fear by allowing us to recognize when fear is taking hold and consciously choosing to focus on more positive and realistic possibilities.

what now?

The story of the chicken and the duck teaches the importance of prioritizing relationships over being right in trivial matters. It emphasizes the potential damage that can be caused to a marriage or any relationship by arguing over unimportant issues. The story also highlights the significance of empathy, understanding, and compromise in maintaining a healthy and loving relationship. Ultimately, the lesson is about valuing the connection and love between two people over the need to be right.

The Story of the Chicken and the Duck

The book is a collection of Buddhist tales that cleverly relate the wisdom of Buddha's teachings in a poignant, funny, and profound way, intended to be enjoyed by a broad audience.

“Laugh your way to enlightenment” with this inspirational and light-hearted collection of stories from beloved Buddhist teacher Ajahn Brahm. The 108 pieces in the international bestseller Who Ordered This Truckload of Dung? offer thoughtful commentary on everything from love and commitment to fear and pain. Drawing from his own life experience, as well as traditional Buddhist folk tales, author Ajahn Brahm uses over thirty years of spiritual growth as a monk to spin delightful tales that can be enjoyed in silence or read aloud to friends and family. Featuring titles such as “How to Be a VIP” and “The Worm and His Lovely Pile of Dung,” these wry and witty stories provide playful, pithy takes on the basic building blocks of everyday happiness. Suitable for children, adults, and anyone in between, this eloquent volume delivers insight and inspiration in a humorous and engaging voice. Features of this book: <ul> <li>A collection of stories full of humor and wisdom</li> <li>Useful for stress relief and handling life’s ups and downs</li> <li>Perfect for gifting</li> <li>Written in easy-to-understand language</li> <li>Delightful for Buddhists and non-Buddhists alike</li> </ul> This book contains both encouraging, uplifting stories and thoughtful teachings in Ajahn Brahm’s characteristic joyful style. Ajahn Brahm helps us navigate all of life’s difficulties and beautiful moments. Who Ordered this Truckload of Dung? is certain to be an enjoyable addition to any individual or family’s most treasured collection.

loveandrelationships

Love & Relationships

meditation

Meditation

Brahm

Who Ordered This Truckload of Dung?

When sensory overload happens, your brain is overwhelmed with information from your five senses and can’t process it correctly.

Your ADHD brain is prone to being overstimulated. Once you get into that state, your brain starts telling your body that you need to escape and you lose the ability to prioritize.

Sensory Overload

Help prevent overwhelm by:<ul><li class="ql-align-justify">holding conversations in a quieter area during a party</li><li class="ql-align-justify">making a shopping list before you go to the store</li><li class="ql-align-justify">plotting out low stimulus locations that you can take refuge in</li><li class="ql-align-justify">telling a trusted friend your plan so that they can help</li><li class="ql-align-justify">getting enough sleep</li><li class="ql-align-justify">having a balanced diet</li><li class="ql-align-justify">regular exercise</li><li class="ql-align-justify">strong and healthy relationships</li><li class="ql-align-justify">meditation and mindfulness</li><li class="ql-align-justify">appropriately prescribed medication</li></ul>

An ounce of prevention is worth a pound of regulation

Temperature: Changing your body changes your blood pressure and heart rate. Some cold water on your face or holding an ice cube can help.Intense Exercise: Allows you to direct the tightly wound energy into a task and trick your body into completing the stress response cycle.Paced Breathing: Can slow down your natural breathing rhythm and allow your body to focus on something other than the stimulus.<ul><li class="ql-align-justify"><a href="https://youtu.be/7tyBAv_xxLo">Figure 8 Breathing</a></li><li class="ql-align-justify"><a href="https://youtu.be/vGMWWZVcCIo">Hand Breath</a></li></ul>Progressive Muscle Relaxation: Relieves muscle tension and also focuses your attention on something other than the stimulus.<ul><li class="ql-align-justify"><a href="https://youtu.be/SNqYG95j_UQ">Progressive Muscle Relaxation Walkthrough</a></li></ul>

Help regulate by remembering TIPP

Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.

When you are hit with a bout of overstimulation, sometimes you feel the urge to lash out at those around you. If you can take a breath and briefly hold it at the height of your emotion, it will peak, and hopefully enough of your rational brain will kick in to prevent you from saying or doing something that you'll regret.

Getting over the peak

The first thing you should do when you are having a big emotional response is get away from the cause.The second thing is calm yourself with TIPP.The third thing is to name your feeling. This helps create distance and perspective.The last thing is to soothe yourself. You've just experienced something hard and could use a hug. Give yourself some comfort by experiencing something nice for your five senses. Look at something beautiful, taste something delicious, hear something encouraging, touch something comforting, and smell something pleasing.

Stop the cycle

One of the common symptoms of ADHD that I experience is sensory overload. This article helped me understand what is happening and some tips on how to regulate during and attempt to prevent the overload from occurring.

If you live with ADHD, you might feel overwhelmed easily. Learning a few coping tips, and making these into a routine, can help.

mentalhealth

Mental Health

How to Manage Feeling Overwhelmed with ADHD

The thankful heart is always close to the creative forces of the universe, causing count less blessings to flow toward it by the law of reciprocal relationship, based on a cosmic law of action and reaction.

The Thank You Technique

"A very simple way of securing this (impregnation of the subconscious mind) is to condense the idea which is to be the object of suggestion, to sum it up in a brief phrase which can be readily graven on the memory, and to repeat it over and over again as a lullaby."

The Baudoin Technique

1. Realise that correct direction given to your subconscious mind will heal your mind and body.2. Develop a definite plan for turning over your requests or desires to your subconscious mind.3. Imagine the end desired and feel its reality. Follow it through and you will get definite results.4. Decide what belief is. Know that belief is a thought in your mind and what you think you create.5.Believe in perfect health, prosperity, peace, wealth and divine guidance.6. Great and noble thoughts upon which you habitually dwell become great acts.

Healings By Subconscious Mind

When you affirm health, harmony, and peace for yourself or another, and when you realize these are universal principles of your own being, you will rearrange the negative patterns of your subconscious mind based on your faith and understanding of that which you affirm.

The Affirmative Method

1. Your subconscious is the builder of your body and is on job 24 hours a day. You interfere with its life giving patterns negative thinking.2. Charge your subconscious with the task of evolving an answer any problem, prior to sleep and it will answer you.3. Watch your thoughts. Every thought accepted as true is sent your brain to your solar plexus, your abdominal brain and brought into your world as a reality.4. Know that you can remake yourself by giving a new blueprint to your subconscious mind.5. The tendency of your subconscious is always lifeward. Your job is with your conscious mind.

Life Ward Tendency Of Subconscious Mind -1

6. You build a new body every eleven months. Change your body by changing your thoughts and keeping them changed.7. It is normal to be healthy. It is abnormal to be ill. There is within the innate principle of harmony.8. Thoughts of jealousy, fear, worry, and anxiety tear down and destroy your nerves and glands bringing about mental and physical diseases of all kinds.9. What you affirm consciously and feel as true will be made manifest in your mind, body and affairs. Affirm the good and enter into the joy of living.

Life Ward Tendency Of Subconscious Mind -2

<ol><li>You must remember whenever your subconscious mind accepts an idea; it immediately begins to execute it.</li><li>Consequently, if you use it negatively, it brings trouble, failure, and confusion. When you use it constructively, it brings guidance , freedom and peace of mind.</li><li>In order to overcome failure is to get your subconscious to accept your idea or request by feeling its reality now, and the law of your mind will do the rest.</li></ol>

How to get results you want?

"I like money, I love it, I use it wisely, constructively, and judiciously. Money is constantly circulating in my life. I release it with joy, and it returns to me multiplied in a wonderful way. It is good and very good. Money flows to me in avalanches of abundance. I use it for good only, and I am grateful for my good and for the riches of my mind."

Right attitude towards money

In The Power of Your Subconscious Mind, Dr. Joseph Murphy gives you the tools you will need to unlock the awesome powers of your subconscious mind. You can improve your relationships, your finances, your physical well-being. Once you learn how to use this unbelievably powerful force there is nothing you will not be able to accomplish. Join the millions of people who have already unlocked the power of their subconscious minds. I urge you to study this book and apply the techniques outlined therein; and as you do, I feel absolutely convinced that you will lay hold of a miracle-working power that will lift you up from confusion, misery, melancholy, and failure, and guide you to your true place, solve your difficulties, sever you from emotional and physical bondage, and place you on the royal road to freedom, happiness, and peace of mind.- Dr. Joseph Murphy

books

Books

Joseph Denis Murphy was an Irish author and New Thought minister, ordained in Divine Science and Religious Science.

Joseph Murphy

The Power of Your Subconscious Mind

<ul><li class="ql-align-justify">Distractions cost us time, and like all actions, they are spurred by the desire to escape discomfort.</li></ul> <ul><li class="ql-align-justify">If we want to master distraction, we must learn to deal with discomfort.  </li></ul>

Time management is Pain management

<ul><li class="ql-align-justify">Schedule time for yourself first. You are at the center of 3 life domains. Without allocating time for yourself, the other two domains suffer.</li></ul> <ul><li class="ql-align-justify">Input is much more certain than outcome. When it comes to living the life you want, making sure you allocate time to living your values is the only thing you should focus on.</li></ul>

Control the Inputs, not the Outcomes

<ul><li class="ql-align-justify">External triggers often lead to distraction. Cues in our environment like the pings, dings, and rings from devices, as well as interruptions from other people, frequently take us off track.</li></ul> <ul><li class="ql-align-justify">External triggers aren’t always harmful. If an external trigger leads us to traction, it serves us.</li></ul> <ul><li class="ql-align-justify">We must ask ourselves: Is this trigger serving me, or am I serving it? Then we can hack back the external triggers that don’t serve us.</li></ul>

Ask the Critical Question

<ul><li class="ql-align-justify">Being indistractable does not only require keeping distractions out. It also necessitates reining ourselves in.</li></ul> <ul><li class="ql-align-justify">Precommitments can reduce the likelihood of distraction. They help us stick with decisions we’ve made in advance.</li></ul> <ul><li class="ql-align-justify">Precommitments should only be used after the other three indistractable strategies have already been applied. Don’t skip the first three steps. </li></ul>

The Power of Precommitments

<ul><li class="ql-align-justify">Identity greatly influences our behavior. People tend to align their actions with how they see themselves. • An identity pact is a precommitment to a self-image. You can prevent distraction by acting in line with your identity.</li></ul> <ul><li class="ql-align-justify">Become a noun. By assigning yourself a moniker, you increase the likelihood of following through with behaviors consistent with what you call yourself. Call yourself “indistractable.”</li></ul> <ul><li class="ql-align-justify">Adopt rituals. Repeating mantras, keeping a timeboxed schedule, or performing other routines reinforces your identity and influences your future actions.</li></ul>

Prevent Distraction with Identity Pacts

Important highlights from the book "Indistractable"

"Indistractable provides a framework that will deliver the focus you need to get results." —James Clear, author of Atomic Habits "If you value your time, your focus, or your relationships, this book is essential reading. I'm putting these ideas into practice." —Jonathan Haidt, author of The Righteous Mind   National Bestseller Winner of the Outstanding Works of Literature (OWL) Award Included in the Top 5 Best Personal Development Books of the Year by Audible Included in the Top 20 Best Business and Leadership Books of the Year by Amazon Featured in The Amazon Book Review Newsletter, January 2020 Goodreads Best Science & Technology of 2019 Finalist   You sit down at your desk to work on an important project, but a notification on your phone interrupts your morning. Later, as you're about to get back to work, a colleague taps you on the shoulder to chat. At home, screens get in the way of quality time with your family. Another day goes by, and once again, your most important personal and professional goals are put on hold. What would be possible if you followed through on your best intentions? What could you accomplish if you could stay focused? What if you had the power to become "indistractable?" International bestselling author, former Stanford lecturer, and behavioral design expert, Nir Eyal, wrote Silicon Valley's handbook for making technology habit-forming. Five years after publishing Hooked, Eyal reveals distraction's Achilles' heel in his groundbreaking new book. In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us. Inside, Eyal overturns conventional wisdom and reveals:    • Why distraction at work is a symptom of a dysfunctional company culture—and how to fix it    • What really drives human behavior and why "time management is pain management"    • Why your relationships (and your sex life) depend on you becoming indistractable    • How to raise indistractable children in an increasingly distracting world Empowering and optimistic, Indistractable provides practical, novel techniques to control your time and attention—helping you live the life you really want.

productivity

Productivity

problemsolving

Problem Solving

Nir Eyal is an accomplished writer whose work has resonated with readers around the world. Nir Eyal has published several books that explore a range of topics, from fiction to nonfiction, and has received critical acclaim for the ability to weave compelling narratives. Nir Eyal's writing style is known for its depth and authenticity, and has earned quite a loyal following of readers.

Nir Eyal

Indistractable

Happiness can be found, even in the darkest of times, if one only remembers to turn on the light.

Happiness is not something readymade. It comes from your own actions.

The secret of happiness is to count your blessings while others are adding up their troubles.

Happiness quotes 

Keep Going
You will Always Be an Impregnable Fortress

Motivation When Happy

Remember that feeling sad is normal.You have no other person left to disappoint except yourself. ■ Be happy not for the sake of being happy. ■Be happy because you are still surviving this test of life.

Motivation When Sad

Who is your True Enemy ● WHO IS YOUR TRUE ENEMY Ask yourself That ● Channel the Anger into Something Better ● Something that will Improve your LIFE

Motivation When Angry

Heh Do you notice ♤ how special you areNobody truly knows you Nobody knows who you are Or Nobody can't even predict your next moves Because they know that This Npc/Nobody is so Unkown they cannot fully predict Your next Moves But if you no longer want to be a Nobody/Npc ■ Get up and just Eat a sandwich and think about Life. And if there even is a need for you to change ● Because you my Friend always were Special in your Own Way In your Own Sense

Motivation For The Nobody/NPC

Funny The way you think is Everyone else is happy because they are smarter to ignore the sad things in life or the fact they are happy cause they get all the top G stuff or whatever My Friend..YOU ARE Sad because you are SMART ■ You have MORE AWARENESS than these guys YOU HAVE MORE capacity to know that even though you might be Sad Depressed or Lonely..YOU STILL SURVIVE EACH DAY MAYBE EVEN THRIVE IN A SENSE And Even if you might be LonelyRemember● You have Someone watching you from Above Or Remember ◇ You have Yourself Who is All you need for a JOURNEY OF LIFE OF EVERYTHING IN-BETWEEN

Motivation For The Sad Or Lonely Or Both Or Just Depressed

You aren't dumb nor an idiot..you know that you are Dumb and you know that you may aswell be an Idiot. $ And well Analyzing the fact that you YOURSELF DO KNOW THAT YOU ARE SOMEONE A BIT NOT KNOWLEDGABLE $ Means you have the Learning Capacity to be smart Because True Dummies would not know they are Dumb True idiots would not know they are an Idiot My Friend I was an Idiot once but i never knew I was a True Idiot until i started my self improvement journey and Started Improving myself ■ Get off from your Phone and maybe just maybe instead of touching Grass..touch the Feeling of Curiousity

My Final Motivational Message To Those Who Might Be Dumb/Idiotic

Reality is without motivation you cannot Easily move on

Motivate Yourself

The real problem of time management today, though, isn't that we're bad at prioritising the big rocks. Is that there are too many rocks - and most of them are never making it near that jar. The critical question isn't how to differentiate between activities that matter and those that don't, but what to do when far too many things feel at least somewhat important, and therefore arguably qualify as big rocks.

Whether it's in time, activity or object of focus, prioritise the things that are really important for you.Start doing that thing that matters most to you.

Pay yourself first

Fix a hard upper limit to the things you allow yourself to work on at any given time.Working on everything is simply not an option.

Limit your work in progress

You need to start saying no to things you do want to do, with the recognition that you have only one life.Make a top 25 of the things you most want in life. Focus on the top 5 and completely ignore the 20. They distract you from what matters most.

Resist the allure of middling priorities

Procrastination has to do not with how much we'll be able to do in the time available, but rather that we won't have enough talent to produce work of sufficient quality.It prevents us from making the work that matters most to us.It's a strategy of emotional avoidance

Procrastination vs Perfection

At the end of your life, looking back, whatever compelled your attention from moment to moment is simply what your life will have been.

Attention is life, not a resource

Some Zen Buddhists hold that the entirety of human suffering can be boiled down to this effort to resist paying full attention to the way things are going, because we wish they were going differently, or because we wish we felt more in control of the process. There is a very down-to-earth kind of liberation in grasping that there are certain truths about being a limited human from which you'll never be liberated.You don't get to dictate the course of events.And the paradoxical reward for accepting reality's constraints is that they no longer feel so constraining.

Stop resisting

You can never be truly certain about the future.And so your reach will always exceed your grasp.

Hopefully, when the future arrives, we'll have what it takes to weather it.If you're willing to endure the discomfort of not knowing, a solution will always present itself.Rather than race towards a solution, let reality unfold at its own speed.

Keep improvising

We find ourselves living in the future , locating the 'real' value of our life in some time that we haven't yet reached, and never will.

You are here vs 'when-I-finally' mind

Develop a taste for having problems(problems are the very substance of life) Embrace radical incrementalism(tolerate the fact that you won't produce much on a daily basis, but produce more over the longterm)(be willing to stop when your daily time is up - help strengthen the muscle of patience that will allow you to return to your work again and again) Originality lies at the far side of unoriginality(stay in the trial-and-error phase of copying others, learn new skills and accumulate experience)(the willingness to stop and be where you are, make the most of whatever part of the journey)

Principles of patience

You won't put a dent in the universe.It's a relief to be reminded of your insignificance.The things you are already doing are more meaningful than the things you're supposed to be doing.

You're not Einstein

... of being in control... that with more work you could meet other people's limitless demands... that painful experiences aren't coming your way... that this isn't really it.The average human life is terrifyingly short and this is cause for relief. Let go of the quest to become optimised. Just roll up your sleeves and start work on what's possible.

Give up hope..

1.A "fixed volume" approach to productivity (predetermined time boundaries for work + two to do lists (one closed and one open, keep max. 10 items on your closed one, add things from the open one only after completing tasks in the closed one)2.Focus on one big project at a time (postpone everything that you can, but one thing; the satisfaction from completing one big project will make the anxiety seem worth wile)3.Decide in advance what to fail at (strategic underachievement, conscious form of imbalance, underperform in some things on purpose, come back to them later)

10 tools for finitude

4.Focus on what you've already completed (keep a 'done' list, the motivating power of small wins, fight the productivity debt and the wish to reach a zero balance by evening)5.Stop caring for too many things (social media, news, logic of attention economy)6.Embrace boring technology (single function)7.Seek out novelty in the mundane (pay attention to everyday things)8.Curiosity in relationships (your goals isn't to achieve something, but figure out who the other human is)9.Instant generosity (if you feel like giving a praise or a gift, act on impulse and do it)

10.Practise doing nothing"I have discovered that all the unhappiness of men arises from one single fact, that they cannot sit quietly in their own chamber."Blaise Pascal

I've been looking for ways in which to balance  what I want to do with what I need to do. This book puts things in perspective in a mix of self help and philosophical bits. The weeks we live in a life really are finite.

NEW YORK TIMES BESTSELLER   “This is the most important book ever written about time management.”  —Adam Grant, #1 New York Times bestselling author of Think Again and host of WorkLife What if you stopped trying to do everything, so that you could finally get around to what counts? We're obsessed with our lengthening to-do lists, our overfilled inboxes, the struggle against distraction, and the sense that our attention spans are shrivelling. Still, we rarely make the connection between our daily struggles with time and the ultimate time management problem: the question of how best to use our ridiculously brief time on the planet, which amounts on average to about four thousand weeks. Four Thousand Weeks is an uplifting, engrossing and deeply realistic exploration of the challenge. Rejecting the futile modern obsession with 'getting everything done,' it introduces readers to tools for constructing a meaningful life by embracing rather than denying their limitations. Drawing on the insights of both ancient and contemporary philosophers, psychologists, and spiritual teachers, Oliver Burkeman sets out to realign our relationship with time - and in doing so, to liberate us from its tyranny. Embrace your limits. Change your life. Make your four thousand weeks count.

timemanagement

Time Management

Oliver Burkeman

Four Thousand Weeks

What hapens when you listen to a music or a song you love?It gets saved in your backend of brain and it stays there for long, if you consciously notice you will see that you are repeating the music or beats whole day.Whats the problem?When we meditate, we focus on our breathing, our breathing is calm and it gets saved in our minds backend which will makes you feel lighter and calmer whole day, the opposite of it what music does it creates clutter in your backend.

Music, The Destroyer Of Peace

If a person is satisfied then he doesn't need more money, he doesn't feel lacking behind, he doesn't blame himself, ultimately he is satisfied with himself.What satisfaction asks from you??It asks your betterment, On what you are working doesn't matter, how you are putting your efforts on daily bases is what matters.It's not like you worked for 1 year and you are satisfied whole life ,it's a continuous process, so only "choose the things you love" and make it your way of life and feel satisfied everyday.

Money Has Nothing To Do With Your Satisfaction

Your Self control is tested when your mind comes up with 1000s of random uplifting ideas.

Everytime you say no to something you like or want or are attracted towards You are losing some amount of energy.This energy which gets lost when we say 'No' is limited and recharges daily. You will get exhausted if you say no to every little useless thoughts.So trick is to say less number of 'No's for that environment is game changer.Make your environment so much supportive to your goals that there never comes a scene of saying 'No' , improvise your system (friends, eating, sleeping, thoughts), what you consume is very important throughout day, focus on that.Be a lazy productive person.

Environment : The Game Changer

<ul><li>Take care of yourself like someone you love,</li><li>Innertalk is very important to survive ups and downs of emotions.</li><li>Never show yourself more than or less than what you are actually in front of someone/yourself.</li><li>It's you vs you don't compare yourself with anybody else (if you are putting efforts and are growing that's all pace is not important thing ,with time you will gain that power)</li><li>Innertalk example when you fall short - "yes I know, hmm but I can't act like fool and do more harm to my body,it's great that I have this much consciousness in these hard times, let's give it some time so that it -</li></ul>

Be Authentic To Yourself

<ul><li>-can heal and I will come back stronger but for now I will not quit because I am falling short, I will do whatever is possible me it's fine if I am not on peak I am human afterall, these are the times where i should not give up"</li><li>Showing up daily is what takes lot of courage (taken from atomic habits)</li><li>Life asks you years of time and sacrifices for big things, you can't master everything in life, life is short, so do the things you love don't follow others passions.</li><li>Get up everytime you fall short.dont forget to give your body and mind healthy rewards so that it becomes strong for you big goals.</li></ul>

Continued..

It's how to respond in the points when you are totally out of track or feeling low which decides whether you will accomplish your goals or not.For whom you should compromise ❓<ul><li>Family.</li><li>Close friends.</li><li>Partner.</li></ul>If you think once, nothing in this world can add meaning to your life, even if you become billionaire, became popular etc etc actually it will not matter much if you were not there for your loved ones when they needed you. They are the actual riches of your life.When you compromise your things for them, you should be inline with your real state and get back to it after fulfilling their needs.

Compromises, Being Strong From Inside.

You will find yourself when you devote yourself completely for your loved ones.

Less clutter in your mind more it will be easy to control it, Whenever we do new task, we have to think about it so it takes some amount of energy.Routines are the one solution for these all thoughts, "i m tired, I am doing anything in life, I should do something" and getting into some random track and failing then again "why I am like this? I have to do something"These all are stupid thoughts which come in people who never tasted and started the real journey towards their dreams. Routines make your base strong, they will make you disciplined, they will give you feeling of satisfaction.

Routines

I am lazy productive person

In depth solutions to make you feel satisfied and your life sorted.

Journey to Self control Mastery

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