Mindfulness - Page 30
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What the science of the self is teaching us about who we are and who we can be.
10 best quotes from "The Personal MBA"
If you can be in a bad mood for no reason, you might as well be in a good mood for no reason.
Changing your behavior requires an understanding of what is triggering you, causing your beliefs and behaviors, and leading to negative or positive consequences. Without this understanding it will be hard to change what is causing the problem.
Think about the daily stress we face—school, relationships, and future plans. Yes, it can be overwhelming. That's the same for Marcus Aurelius, he faced huge pressures too, as a leader of a vast empire. He wrote "Meditations" as a way to remind himself to stay focused, calm, and grounded. With it, his thoughts can help us handle our own challenges with more peace and strength.
In today's complex world, it's easy to get trapped in overthinking, letting minor issues consume our mental energy and lead to stress and indecision. Anne Bogel's "Don't Overthink It" explores how to break free from this cycle and enjoy a more fulfilling life by managing our thoughts effectively. Here's how you can stop ruminating and start living more joyfully.
Simple ways that help relieve stress...
Think about your daily routine. Maybe you want to be better at studying, get fitter, or spend more time on hobbies. Sometimes, making these changes can feel overwhelming, like you need to overhaul your entire life. But what if you only needed to make tiny changes to see big results over time? That’s the idea behind "Atomic Habits." Small habits, repeated consistently, can lead to significant transformations.
Explore the practical wisdom of Stoicism, an ancient philosophical school, and discover how it can enhance your daily life. Picture yourself in a long queue at the grocery store, which often triggers frustration. Imagine maintaining a calm and unruffled demeanor unaffected by such external circumstances. This is the essence of Stoicism, a philosophy that teaches us to preserve our peace of mind through moderation and self-control.
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