What hapens when you listen to a music or a song you love?It gets saved in your backend of brain and it stays there for long, if you consciously notice you will see that you are repeating the music or beats whole day.Whats the problem?When we meditate, we focus on our breathing, our breathing is calm and it gets saved in our minds backend which will makes you feel lighter and calmer whole day, the opposite of it what music does it creates clutter in your backend.

Music, The Destroyer Of Peace

If a person is satisfied then he doesn't need more money, he doesn't feel lacking behind, he doesn't blame himself, ultimately he is satisfied with himself.What satisfaction asks from you??It asks your betterment, On what you are working doesn't matter, how you are putting your efforts on daily bases is what matters.It's not like you worked for 1 year and you are satisfied whole life ,it's a continuous process, so only "choose the things you love" and make it your way of life and feel satisfied everyday.

Money Has Nothing To Do With Your Satisfaction

Your Self control is tested when your mind comes up with 1000s of random uplifting ideas.

Everytime you say no to something you like or want or are attracted towards You are losing some amount of energy.This energy which gets lost when we say 'No' is limited and recharges daily. You will get exhausted if you say no to every little useless thoughts.So trick is to say less number of 'No's for that environment is game changer.Make your environment so much supportive to your goals that there never comes a scene of saying 'No' , improvise your system (friends, eating, sleeping, thoughts), what you consume is very important throughout day, focus on that.Be a lazy productive person.

Environment : The Game Changer

<ul><li>Take care of yourself like someone you love,</li><li>Innertalk is very important to survive ups and downs of emotions.</li><li>Never show yourself more than or less than what you are actually in front of someone/yourself.</li><li>It's you vs you don't compare yourself with anybody else (if you are putting efforts and are growing that's all pace is not important thing ,with time you will gain that power)</li><li>Innertalk example when you fall short - "yes I know, hmm but I can't act like fool and do more harm to my body,it's great that I have this much consciousness in these hard times, let's give it some time so that it -</li></ul>

Be Authentic To Yourself

<ul><li>-can heal and I will come back stronger but for now I will not quit because I am falling short, I will do whatever is possible me it's fine if I am not on peak I am human afterall, these are the times where i should not give up"</li><li>Showing up daily is what takes lot of courage (taken from atomic habits)</li><li>Life asks you years of time and sacrifices for big things, you can't master everything in life, life is short, so do the things you love don't follow others passions.</li><li>Get up everytime you fall short.dont forget to give your body and mind healthy rewards so that it becomes strong for you big goals.</li></ul>

Continued..

It's how to respond in the points when you are totally out of track or feeling low which decides whether you will accomplish your goals or not.For whom you should compromise ❓<ul><li>Family.</li><li>Close friends.</li><li>Partner.</li></ul>If you think once, nothing in this world can add meaning to your life, even if you become billionaire, became popular etc etc actually it will not matter much if you were not there for your loved ones when they needed you. They are the actual riches of your life.When you compromise your things for them, you should be inline with your real state and get back to it after fulfilling their needs.

Compromises, Being Strong From Inside.

You will find yourself when you devote yourself completely for your loved ones.

Less clutter in your mind more it will be easy to control it, Whenever we do new task, we have to think about it so it takes some amount of energy.Routines are the one solution for these all thoughts, "i m tired, I am doing anything in life, I should do something" and getting into some random track and failing then again "why I am like this? I have to do something"These all are stupid thoughts which come in people who never tasted and started the real journey towards their dreams. Routines make your base strong, they will make you disciplined, they will give you feeling of satisfaction.

Routines

I am lazy productive person

In depth solutions to make you feel satisfied and your life sorted.

personaldevelopment

Personal Development

mindfulness

Mindfulness

mentalhealth

Mental Health

meditation

Meditation

Journey to Self control Mastery

I am grateful for this new day of life.

Being alive is the most beautiful miracle.

I AM GRATEFUL FOR THE FOOD THAT KEEPS ME ALIVE

Thank you! You are always there to listen to me. You make me feel heard even if no one else does. I am grateful for you.

❤️

motivationandinspiration

Motivation & Inspiration

habits

Habits

Spread Gratitude 

“the present moment is all you ever have.”

Access your inner self and experience the unity of "Being" through stillness of mind. No religion owns this idea, it's an open concept that encompasses the "eternal, ever-present One Life." Being lies at the heart of your essence and can be felt when you are fully present, living in the Now.

Key Concepts:
<ul>
 <li>Stillness of mind</li>
 <li>Unity of "Being"</li>
 <li>Open concept</li>
 <li>"One Life"</li>
 <li>Living in the Now</li>
</ul>

The Power of Being

“You can improve your life situation, but you cannot improve your life…It is already whole, complete, perfect.”

The constant thoughts in your mind can prevent you from truly experiencing the moment. Thinking does not mean being. 
 Engaging in tasks like planning, worrying, judging, and explaining creates tension and makes it seem like you are separate from everything else. This mental activity can lead to a false sense of loneliness and separation from the world. It's crucial to become aware of this to fully connect with reality and the present moment. 🧘‍♂️

Disconnecting thoughts from reality

“When you are present, when your attention is fully and intensely in the Now, Being can be felt, but it can never be understood mentally.”

The Power of Living in the Now 🌞
Our ego often distracts us with memories of the past and worries for the future, but true inner peace can only be found in the present moment. Take control of your thoughts, quiet your mind, and discover the wellspring of creativity and innovation within yourself. 🚀 
<ul>
 <li>Live in the moment and enjoy life's little joys 🌼 </li>
 <li>Don't let your past or future worries consume you 💭</li>
 <li>Embrace your inner stillness for clarity and innovative ideas 💡</li>
</ul>

The Power of Living in the Now 🌞

“The art of inner-body awareness will develop into a completely new way of living, a state of permanent connectedness with Being, and will add a depth to your life that you have never known before.”

Life is made up of moments, and the most important one is Now. Your mind can trick you into dwelling on the past or imagining the future, but Now is where true freedom and peace reside. Leave the mind behind, and focus on Now to fully experience life.
Why should you care about Now?
<ul>
 <li>The past is a memory, and the future is an illusion, only Now is real.</li>
 <li>The egoic mind wastes time and energy dwelling on the past or anticipating the future.</li>
 <li>By living in the present, you unlock true Being, free from the limitations of the mind.</li>
</ul>

The Power of Living in the Present Moment

Life’s journey is not just about achieving goals, it’s also about being present in the moment and embracing our inner being. If we let negativity consume us, it can hinder our overall happiness.
Ways to Combat Negativity:
<ol>
 <li>Address the situation at hand.</li>
 <li>Release any pain associated with it.</li>
</ol>
Remember, both inner and outer purposes are important and should not conflict with each other. Embrace the present and strive for personal growth simultaneously 🌞

The Purpose of Life

“When you live in complete acceptance of what is – which is the only sane way to live – there is no ‘good’ or ‘bad’ in your life anymore. There is only a higher good – which includes the ‘bad’.”

Focusing on the present moment can offer glimpses of the Unmanifested. It is found in stillness, in the gaps between sounds, and in the space between objects.
<ul>
 <li>The Unmanifested is found in stillness.</li>
 <li>The Unmanifested is in between sounds.</li>
 <li>The Unmanifested is in the space between objects.</li>
</ul>
✨ The Unmanifested: the no-thing between objects! ✨

Glimpsing the Unmanifested

Love can feel perfect, but relationships are not without friction. Until you let go of the ego and live in the Now, your relationships will never truly thrive.
Here's why:
<ol>
 <li>The ego causes dysfunction in relationships.</li>
 <li>Love and hate are interconnected.</li>
 <li>You can't avoid negative periods in relationships.</li>
</ol>
Eliminating your ego and living in the present can greatly improve your relationships. 🌟🧘‍♀️☮️

Mastering Relationships: Living in the Present

The concept of surrender is often misunderstood. It is not about showing weakness or giving up, but instead about accepting the present moment as it is without any labels or judgment. It's about acknowledging what is and yielding to the reality of Now. So let go of your inner resistance and fully embrace the power of acceptance 🌟.

Key takeaways:
<ul>
 <li>Surrender does not equal defeat or weakness.</li>
 <li>Accept the present moment without judgment or labels.</li>
 <li>Yield to the reality of Now.</li>
 <li>Embrace the power of acceptance 🌟.</li>
</ul>

Understanding the Power of Acceptance

<ul>
 <li>The "Power of Now" comes from being completely present in the moment and freeing your consciousness from mental noise.</li>
 <li>You can access a new dimension of consciousness by non-judgmentally observing your thoughts, emotions, and fears.</li>
 <li>Your thoughts - the ceaseless self-talk streaming through your mind - block the experience of being. "Watch the Thinker," the voice in your head, which abhors silence.</li>
 <li>Instead of focusing on your life situation, pay attention to the only "real" thing - what is true in this moment.</li>
 <li>Emotions are thoughts that reverberate throughout the body.</li>
</ul>

Summary

<ul>
 <li>The “egoic” mind exists in the past and future but cannot function in the Now.</li>
 <li>The “pain-body” is the emotional residue that negative experiences leave behind.</li>
 <li>Don’t let your outer purpose overshadow your inner purpose: to partake in the “light of Being.”</li>
 <li>In an enlightened relationship, you’re open to love and you accept your partner unconditionally.</li>
</ul>
 
<ul>
 <li>Spiritual surrender calls for accepting what is and letting go of inner resistance.</li>
</ul>

Summary (Continued)

First published in 1999, Eckhart Tolle’s spiritual self-help book became – with a little help from Oprah Winfrey – a number one New York Times bestseller and cultural phenomenon

To make the journey into the Now we will need to leave our analytical mind and its false created self, the ego, behind. From the very first page of Eckhart Tolle's extraordinary book, we move rapidly into a significantly higher altitude where we breathe a lighter air. We become connected to the indestructible essence of our Being, “The eternal, ever present One Life beyond the myriad forms of life that are subject to birth and death.” Although the journey is challenging, Eckhart Tolle uses simple language and an easy question and answer format to guide us. A word of mouth phenomenon since its first publication, The Power of Now is one of those rare books with the power to create an experience in readers, one that can radically change their lives for the better.

philosophy

Philosophy

books

Books

Eckhart Tolle is a teacher, author, and entrepreneur. He is a German-born resident of Canada best known as the author of The Power of Now and A New Earth: Awakening to Your Life's Purpose. Tolle does not identify with any specific religion, but he has been influenced by multiple spiritual works.

Eckhart Tolle

The Power of Now

You are in danger of living a life so comfortable and soft that you will die without ever realizing your true potential.

It's a lot more than mind over matter. It takes relentless self-discipline to schedule suffering into your day, every day.

Denial is the ultimate comfort zone.

The ticket to victory often comes down to bringing your very best when you feel your worst.

It may be satisfactory, but that's another word for mediocrity.

Are you an experienced scuba diver? Great, shed your gear, take a deep breath and become a one-hundred-foot free diver. Are you a badass triathlete? Cool, learn how to rock climb. Are you enjoying a wildly successful career? Wonderful, learn a new language or skill. Get a second degree. Always be willing to embrace ignorance and become the dumb fuck in the classroom again, because that is the only way to expand your body of knowledge and body of work. It’s the only way to expand your mind

The hero is you.

Be more than motivated, be more than driven, become literally obsessed to the point where people think you're fucking nuts.

We’re either getting better or we’re getting worse.

If you want to master the mind and remove your governor, you’ll have to become addicted to hard work. Because passion and obsession, even talent, are only useful tools if you have the work ethic to back them up.

You're sure to find strength in these powerful words from the author of "Can't Hurt Me"—the only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Controller, and one of the world's top endurance athletes.

movies

Movies & Shows

artsandculture

Society, Arts & Culture

9 of the best quotes from David Goggins for when you need a dose of inspiration

Think about learning to swim. You wouldn’t just stand on the edge of the pool forever, right? You gotta jump in, splash around, maybe even swallow a little water (we’ve all been there!). Delaying action in pursuit of being ready is just another form of procrastination. To begin, begin. Dive into the deep end and discover things for yourself. Only then will you learn to float. Only then will you be ready.

Learn To Act Before You're Ready

Feel stuck waiting for the “right time” to chase a dream? Spoiler alert: it will never come!

Think about learning to swim. You wouldn’t just stand on the edge of the pool forever, right? You gotta jump in, splash around, maybe even swallow a little water (we’ve all been there!). Learn to…

education

Learning & Education

business

Business

startup

Startups

Why You’ll Never Be Ready

People ask me all the time: “How do I know I’m pursuing the right dream? How do I know if this is my destiny? How do I know if this is my calling?”And, for me, it’s really simple.If you’re drawn by the outcome, it’s not your dream. If you love the process, it is your dream. If you’re drawn by the outcome, it’s not your destiny. If you love the process, it probably is your destiny.

What is it that draws you and holds you to what you’re doing?

🔔 Subscribe for more great content: https://www.youtube.com/lewishowes  Listen to this episode on the go!🍎 Apple Podcasts: https://podcasts.apple.com/us/po...

Understand yourself and those around you.

psychology

Psychology

Erwin McManus: How To Know You’re Pursuing Your Dream

Some people die at 25 and aren’t buried until 75.

If your only goal is to become rich, you will never achieve it.

Better to jump and make a mistake than sit there too frightenedto make a move.

If you are comfortable dancing in public without alcohol or drugs, you are at peace with who you are.

People do not decide their futures, they decide their habits and their habits decide their futures.

You are what you eat and read.

The single most powerful asset we all have is our mind. If it is trained well, it can create enormous wealth.

Learn to choose your mental health over old attachments.

If it isn’t a clear yes, then it’s a clear no.

Reading an hour a day is only 4% of your day. But that 4% will put you at the top of your field within 10 years. Find the time.

10 Quotes that will transform your life..

10 Transformative Quotes

Peace is a powerful guiding light for living each day. It reminds me to stay calm, positive, and open-minded. With peace, I can navigate through any situation with grace. 🦢

Choosing Peace as a Guiding  Light🕯️

Each day, I choose peace as my guiding light.

religionandspirituality

Religion & Spirituality

Choosing Peace as a Guiding 
Light

The scariest moment is always just "before" the start

In most of our life aspects we often feel scared or afraid of doing new things or doubt our self and self restrict because of the fear of beginning.But if we analyse, its mostly at the "very start of doing something".If we overcome that initial fear and started doing it, almost half way of the intention will get acheived just by starting itself.So most of the times we should lowlight our inner self doubt and Just START !!

Just begin !!

First step out of self doubt !

⭐ Can affect our decision-making, socializing, and self-expression.🌟 Can determine how we behave around others and which situations we seek or avoid.✨ Can bring a sense of belonging and security , but it can also have downsides.

Identity attachment: how we see and connect with ourselves.

Being overly attached to certain identities can lead to stereotyping, prejudice, and rigid thinking. This can hinder personal growth and prevent genuine self-expression.🌟 Overidentifying with identities can bring drawbacks. 🌟<ul><li>Stereotyping, prejudice, and rigid thinking can result from being too attached to specific identities.</li><li>This can limit personal growth and inhibit authentic self-expression.</li></ul>

Pitfalls

Our sense of self is not fixed, but rather fluid and ever-evolving. Understanding our attachment to our identities can shed light on our thoughts and actions, paving the way for greater flexibility and self-awareness. By embracing the complexity of our identity, we open ourselves to growth and transformation. 🔑<ul><li>Identity attachment is not rigid, but dynamic</li><li>Self-awareness and flexibility can be cultivated</li><li>Embracing the complexity of our identity leads to growth🌱</li></ul>

Embrace complexity

Identity Attachment

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