Over 264 million suffered from severe depression worldwide in 2020, but with the right mindset and changes, it is possible to overcome it and lead a happy life.

Introduction

The majority of cases of depression are caused by modern-day issues and can be resolved quickly.If the cure for depression was comfort, then 264 million people wouldn't be depressed, right?The cure for depression turns out to be discomfort.People in the past, without access to social media and news, were happier despite not having the comforts we have today. We never adapted to this fast-paced way of living.<a href="https://giovannispezia.com/why-you-cant-be-happy/">Here's Why You Can't Be Happy</a>

The Real Cause of Your Depression

<ol><li>Seek out activities that make you uncomfortable and push your boundaries. <a href="https://giovannispezia.com/diet-exercise-sleep/">Exercise</a> is the number one killer of sadness.</li><li>Understand the power of positive thinking. Practice <a href="https://giovannispezia.com/it/how-to-start-meditating-the-easy-way/">meditation</a> and <a href="https://giovannispezia.com/journaling/">journaling</a> to strengthen the power of your mind.</li><li>Change your perspective. Instead of focusing on what you don’t have, focus on what you do have. Every day, write down three things you’re grateful for in your journal.</li></ol>

Taking Action

Keys to living a happy life:<ul><li>Seeking discomfort</li><li>Understanding the power of positive thinking</li><li>Gratefulness</li></ul>Be sure to take care of yourself and remember that you are not alone in this journey. Reach out for help if you need it.

Conclusion

Read the full article <a href="https://giovannispezia.com/overcome-depression/">here</a>.Also, if you're interested in the topics of personal development, mindset, and both physical and mental well-being, consider checking out my content at<ul><li><a href="https://giovannispezia.com/">GiovanniSpezia.com</a></li><li><a href="https://www.pinterest.com/Giovanni_Spezia/">Pinterest</a></li><li><a href="https://twitter.com/GiovaSpezia">Twitter</a></li></ul>Thank you all for your kind support! 🫶

Liked These Ideas? Read the full article!

Depression can be debilitating and leave many feeling hopeless and helpless. However, there is hope. With the right mindset and a few simple changes, it is possible to live a happy life and overcome depression.

With a few simple changes, it is possible to overcome depression. Even though it can leave many feeling hopeless and helpless.

Understand yourself and those around you.

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Psychology

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Personal Development

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Mindfulness

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Health

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Mental Health

How To Overcome Depression And Live A Happy Life

The year starts with the Quadrantids. It is one of the most active meteor showers of the year: its hourly rate varies from 60 to 200. It is also known to produce fireballs. Unfortunately, this year, the peak occurs two days before the Full Moon. Better start observations in the morning, between moonset and sunrise: this way, you’ll get 1-2 hours without the 92%-illuminated Moon lighting up the sky. In the Northern Hemisphere, the radiant is always high in the sky. The farther south, the more likely it will appear above the horizon during the daytime

January 4: Quadrantid meteor shower peak

By the end of January 2023, comet C/2022 E3 (ZTF) will pass perihelion, and on February 1, it will come closest to the Earth. It will be the best day to observe the comet because, at this time, it will be the brightest. Currently, C/2022 E3 (ZTF) can be seen through a telescope. By early February, it will get bright enough to be visible through binoculars or, according to some forecasts, even with the naked eye. This year, this is the only comet this bright, so don't miss out!

February 1: Comet C/2022 E3 (ZTF) reaches maximum brightness

This April, we’ll have a chance to see a rare hybrid total/annular eclipse, which is an eclipse that changes its appearance as the Moon’s shadow moves across the Earth. Eclipses of that kind are infrequent: for instance, this century, we’ll only have 7 of them. In most cases, a hybrid eclipse begins as annular, becomes total, and then reverts to annular. Observers from Australia, Indonesia, and East Timor will witness this unique event; the surrounding regions will see a partial solar eclipse.

April 20: Hybrid solar eclipses 

The Perseid meteor shower is one of the most popular and abundant showers of the year. It can produce up to 100 meteors per hour. This year, the Perseids’ peak is two days before the New Moon, so observing conditions are favorable. This meteor shower is primarily visible from the Northern Hemisphere, where the radiant is always above the horizon.

August 13: Perseid meteor shower peak

The Supermoon occurring on August 31, 2023, will come closer to the Earth than other Full Moons of the year and will become the year’s brightest and most prominent. Moreover, it is going to be a Blue Moon or the second Full Moon in a calendar month (note that the name has nothing to do with the real color of the Moon).

August 31: The biggest Full Moon of 2023

Another solar eclipse will be visible over the North and South American continents. Observers from the United States, Mexico, Belize, Honduras, Nicaragua, Panama, Colombia, and Brazil will see a “ring of fire”, or annulus – the bright ring of sunlight around the Moon. The rest of the Western Hemisphere will experience a partial eclipse. The next solar eclipse of this kind will happen in a year and will be only visible from Chile and Argentina

October 14: Ring of Fire – annular solar eclipse

The bright Geminids are usually the year's strongest and most reliable meteor shower. It is known to produce up to 150 multi-colored meteors per hour. The spectacular show can be seen in both hemispheres. Observers from the northern latitudes can start observations in the evening. Stargazers from the Southern Hemisphere will have to wait a bit longer: the radiant will rise above the horizon only around midnight.

December 14: Geminid meteor shower peak

How many of you witnessed the C/2022 E3 (ZTF) in Feb? Let me know and do comment about the celestial events you're waiting for 

When to observe rare and spectacular astronomical events in 2023?🌌 Get the list of the best stargazing events!

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Science & Nature

Must-Watch Celestial Events Of 2023: Space Journey 

You have to just accept your body. You may not love it all the way, but you just have to be comfortable with it, comfortable with knowing that that’s your body.

It’s nice to look back on your life and see things as lessons, and not regrets.

When you realize who you live for, and who’s important to please, a lot of people will actually start living. I am never going to get caught up in that. I’m gonna look back on my life and say that I enjoyed it – and I lived it for me.

I believe everybody’s an individual. You can’t judge someone based on someone else’s actions.

It’s tougher to be vulnerable than to actually be tough.

Sure, you wish you did some things differently. But there is no sense in becoming burdened with regret over things you have no power to change.

Don’t hide from who you are.

Singer Rihanna born as Robyn Rihanna Fenty is also an actress and businesswoman. Since the beginning of her career, Rihanna has been a pop icon and inspiration for others. She was born in Saint Michael and raised in Bridgetown of Barbados. Rihanna’s childhood was affected by her parents' divorce due to…

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Motivation & Inspiration

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Music

12 Quotes By Rihanna That Will Inspire And Empower You - SheThePeople TV

Generally, I hate training - just like most people, I guess. I try to make it fun and varied.

You just need to be accepted for who you are and be proud of who you are and that is what I'm trying to do.

I don't aspire to be like other drivers - I aspire to be unique in my own way

I feel like people are expecting me to fail; therefore, I expect myself to win.

Everyone has complicated lives, but the more you can simplify it and make it work for you, the better it is going to be.

It's important for everyone to stand up for what they believe in.

Lewis Hamilton Quotes

How do you prepare your children for the year 2050? Or even the year 2100? It’s a great question, especially because nowadays, no one knows what the world will even look like then. Historically, humans could make at least decent assumptions about where the world was headed. But in today’s fast-paced, technology-fueled civilization? Forget it!

21 Lessons For The 21st Century - Book Overview 

However, that doesn’t mean it’s not worth giving our best to prepare for an uncertain future. In <a href="https://www.goodreads.com/book/show/38820046-21-lessons-for-the-21st-century">21 Lessons For The 21st Century </a> , <a href="http://www.ynharari.com/about/">Yuval Noah Harari </a>helps us do just that. After his previous bestsellers Sapiens , which explored the human past, and <a href="https://fourminutebooks.com/homo-deus-summary/">Homo Deus </a>, which focused on our distant future, his latest book is about our biggest challenges in the here and now and how we can deal with them.

"In a world deluged by irrelevant information, clarity is power."-Yuval Noah Harari

Author Quote

<ol><li>Whoever owns the data wins, which is why everyone struggles for it. </li><li>We don’t know, we just think we do – and that’s a problem. </li><li>Education must show us how to navigate information, not give us more of it. </li> </ol>Are you sometimes worried about the future? Don’t fret, let’s prep!

Top 3 Book Less

Different ideologies have always shaped how humans see and steer the world. Whichever one grabs the most people tends to determine our history for decades. In the 20th century, fascism, communism, and liberalism fought for that privilege. Liberalism ended up being the clear winner. Depending on which ideology dominates, different assets grow in value. Whatever’s most valuable is the thing politicians and nations will fight for, thus deciding what future the world progresses towards. So far, in the 21st century, technology seems to have all competitors beat. It’s <a href="https://medium.com/personal-growth/why-we-need-breaks-from-tech-to-use-it-best-e3de310916a2">the thing we most believe in </a>.

Lesson 1: Data has become the most valuable asset, which is why technology disrupts all our systems.

With technology being our prime ideology, data becomes the most valuable asset . That’s why politicians struggle for their nations to win the giant tech race. The problem is that this time around, no one fully understands the implications of our ideology. Just look at the financial markets, where <a href="https://fourminutebooks.com/algorithms-to-live-by-summary/">algorithms already do most of the work </a>, with very few traders grasping what’s actually happening.

For politicians, this lack of understanding quickly becomes a threat. People are frustrated, feel ignored, and realize the representatives they elected don’t deal with the most important topics. And yet, we know just as little about technology as they do.

I rarely talk about politics with my family, but when we do, we like to joke about the “genius” of certain policymakers. In Germany, it’s common for the minister of economics to suddenly become the minister of health. Highly specialized offices are swapped like Christmas presents, which makes no sense. How could someone be an expert in both medicine and military defense?

Lesson 2: We believe we have a lot of knowledge, but we don’t and that’s dangerous.

In reality, this problem befalls all of us, however. That’s why we talk so much about <a href="https://fourminutebooks.com/mistakes-were-made-but-not-by-me-summary/">cognitive biases </a>on Four Minute Books. To help us think a little better. One of them is what Harari calls ‘the knowledge illusion.’ Basically, we think we know a lot more than our ancestors when, actually, we know less in many regards .

For example, we all rely on many experts to live our everyday lives. We can’t hunt our own food, build our own shelter, or make our own clothes. We think we’re smart, but just because we can <a href="https://fourminutebooks.com/tubes-summary/">access all the world’s knowledge </a> doesn’t mean it’s already in our head. Instead, we should <a href="https://fourminutebooks.com/ego-is-the-enemy-summary/">stay humble </a>, be thankful, and do our best to <a href="https://fourminutebooks.com/the-art-of-learning-summary/">never stop learning </a>.

Neil deGrasse Tyson once gave <a href="https://www.youtube.com/watch?v=Pbb8evErl34">a great speech </a>on the value of knowing how to think vs. just knowing what to think. Sadly, <a href="https://fourminutebooks.com/creative-schools-summary/">our schools </a>only teach us the latter. Even higher education still very much centers around cramming as many facts into your head as you can, only to spit them out once on a piece of paper, then forget them again. That’s a problem.

Lesson 3: School needs to start teaching us how to think, not what to think.

A basic understanding of history, biology, math, and other subjects is important, no doubt. But beyond that, it’s more important that we learn how to navigate the modern sea of information, <a href="https://fourminutebooks.com/the-signal-and-the-noise-summary/">how to filter out the important </a>, and how to determine what’s downright false, than just remembering more facts.

With more data being created now in a single year than the past few millennia combined, <a href="https://medium.com/four-minute-books/the-cost-of-being-an-employee-83c048814ee7">future workers </a>won’t need to know as much as possible, but how to find out only that, which they really need to know. For our kids to have a thriving future, that’s what we must teach them how to do.

I’d rather read one book like <a href="https://www.goodreads.com/book/show/38820046-21-lessons-for-the-21st-century">21 Lessons For The 21st Century </a>  each year than consume any news. With this, you know about everything important that’s going on and can decide how to act on which information. Some topics, you won’t think further about, others might even change how you raise your kids. With <a href="https://www.goodreads.com/book/show/38820046-21-lessons-for-the-21st-century">21 Lessons For The 21st Century</a>, <a href="http://www.ynharari.com/about/">Yuval Noah Harari </a>once again captures interesting aspects of humanity in enlightening stories. A truly informative read.

21 Lessons For The 21st Century - Book Review

21 Lessons For The 21st Century - Book Summary 

This 21 Lessons For The 21st Century summary explains why technology disrupts all our systems, how it makes us feel smart, and what our schools must change.

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Science Fiction

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Books

artificialintelligence

Artificial Intelligence

21 Lessons For The 21st Century Summary

When describing the events we experience, when making a judgment about something, I mean, when thinking briefly, we may make some thinking mistakes psychologically. Errors of thought cause us to see reality differently and often worse than it is. As thought errors continue, they affect our mental health badly and can cause psychological diseases, especially depression, at the end of the day.

Some Thought Errors and Reasonable Answers

Definition : Something terrible is going to happen. The logical answer to fortune-telling : Bad odds are always present, moreover, for everyone. Imagining possible bad scenarios while they are in the event does not allow them to take precautions. To do this work happens during the preparatory period. In addition, when considering bad possibilities, only the high probability of realization that we can intervene are taken into account. To think more is to disconnect from reality.

FORTUNETELLİNG

Definition : Thinking that people judge and underestimate you even though there is no evidence.The logical answer to mind reading is: If you don't know the other person, he doesn't know you either. Although the rate varies depending on the person, everyone approaches the person they don't know with suspicion, maybe a little fear. Before you even talk, instead of imposing a number of meanings and emotions on them, calmly remember these facts.

MIND READING

1. Even if the person sitting in front of you looks aggressive or very strong, he is a mortal person after all. 2. You want to decide how people will see you, you are intimidated by the possibility that they will see you differently. But you can't determine that. You can determine how you look at yourself, how you look at others. The slightest touch cannot be made to the rest. So you understand, you're playing in the wrong arena, change the arena.

MİND READİNG

Definition : Exaggerating the danger.The logical response to excessive magnification : A person usually exaggerates the problems he has experienced for the first time. He is more afraid because he does not know. The solution to this problem is to get help from someone who has experienced this problem before or is currently experiencing it.

EXCESSIVE MAGNIFICATION

Definition : To interpret the truth according to the feeling felt, I mean to show the feeling felt as evidence and comment on the real world, for example, I am afraid, so I am in danger.Logical answer 1 : When a person gets lost in his own thoughts instead of turning to the environment, the mind makes unlimited tides between the past and the future, and a person remains alien to the reality of the situation in Dec. The feeling felt in such a situation is really disconnected and with an intensity incompatible with everyday life.

EMOTIONAL INFERENCE

Logical answer 2: Emotion is actually not something to care about that much. Emotions are uncontrollable. If an interpretation of the truth is to be made, it is done calmly and seriously. Moreover, if we look at my own life from the past to the present, the truth often reveals the lie of emotions. In conclusion, I can say that, being not feelings, but evidence of the truth, they can hardly even agree with each other.

You criticize yourself and other people using phrases such as "it is necessary, it is necessary". For example, "I shouldn't feel embarrassed and nervous like that. What's wrong with me?"The logical answer is : The sentence of necessity is restrictive and ignores willpower by its very nature. What needs to be done is not done, you choose to do what you think is right to do. There are no obligations in this life, there are only consequences, and you are the one who makes a choice taking into account these consequences. As long as you stand behind the choice you made, act however you want.

THE SENTENCE OF OBLIGATION

Definition : You generalize a single mistake or deficiency to your entire identity. Instead of saying "I made a mistake", you label yourself as a "hopeless case". This is an extreme image of overgeneralization.The logical Answer is: Labeling is a mistake. Labeling can be used when defining behaviors, but it is incomplete because labeling a person means ignoring all the other characteristics of that person.

LABELING

Definition : Instead of identifying the cause of the problem, you choose to blame.Rational Answer: Self-blame is a behavior that makes it difficult to analyze and prepare a plan of action. If there is a bad situation, the wrong done and the cost of this wrong are determined. An action plan is prepared and implemented. If there is no mistake, that is, if the other party's reaction has caused this thought, the importance and principles of border protection are remembered, and if necessary, this situation is reminded to the other person.

BLAMING YOURSELF

We can think clearly when thought errors are eliminated.

Some Thought Errors 

<a href="https://www.goodreads.com/book/show/55723020-dopamine-nation">Dopamine Nation </a>talks about the importance of living a balanced life in relation to all the pleasure and stimuli we’re surrounded with on a daily basis, such as drugs, devices, porn, gambling facilities, showing us how to avoid becoming dopamine addicts by restricting our access to them.

Dopamine Nation - Book Summary 

"The paradox is that hedonism, the pursuit of pleasure for its own sake, leads to anhedonia. Which is the inability to enjoy pleasure of any kind."-Anna Lembke

Author Quote 

Compared to our ancestors, we’re living in a world of opulence. On the bright side, constant access to all resources and remarkable amenities creates a world of opportunities. On the other hand, this way of living turns many people into dopamine addicts. You’re likely one of them. After all, who isn’t? With so many temptations being a click away, it’s hard not to fall into the trap of overconsumption.

Book Overview 

<a href="https://fourminutebooks.com/how-to-break-up-with-your-phone-summary/">Checking our phone 24/7 </a>, drinking and eating all the unnecessary edibles just for the sake of pleasure, spending valuable time and money gambling, or avoiding human contact in favor of porn, are just a few of the symptoms. So how can one break this vicious cycle? <a href="https://www.annalembke.com/">Anna Lembke </a>‘s <a href="https://www.goodreads.com/book/show/55723020-dopamine-nation">Dopamine Nation </a>  has the answers. By learning how the pain-pleasure reaction works in the brain and how to spot the root cause of your desires, you too can overcome dopamine addiction.

<ol><li>Misery turns humans into pleasure addicts who can’t deal with discomfort. </li><li>Our brains build resistance to dopamine over time, and that’s a bad thing.  </li><li>Ironically, pain can help us tap into our dopamine reserves.  </li> </ol>Let’s discuss them to reveal some interesting insights!

Top 3 Lessons From The Book 

Going through life, there’s plenty of misery and unhappiness we’ll face, just as there are many happy and beautiful moments we’ll witness. However, it seems that we’re not too good when it comes to dealing with pain, so we try to cover it up with small, but effective doses of pleasure. Frankly, everyone has an addiction. If you feel <a href="https://fourminutebooks.com/bored-and-brilliant-summary/">bored </a>, chances are you’ll turn to your phone for a quick distraction. When you feel numb or sad, you can always drown that feeling in alcohol or other drugs, just like you can treat anxiety and stress with just a pill.

Lesson 1: Dopamine addiction follows from our desire to stop feeling miserable.

Dopamine is a constantly surrounding temptation, so in order to stop the overindulgence, you’ll have to restrict your access to these stimuli. If you’re on your way to school or work, try not listening to music or to your podcast for a change. Instead, let your thoughts run free and enjoy the present.

If you feel like you’re becoming stressed, just deal with the feeling. Listen to your inner voice and try to find what it is that your mind is trying so hard to cover up. Find your source of distress or misery and cure it.  If you learn to tolerate slight discomforts and deal with your emotions instead of tuning out and reaching for the quickest source of dopamine, you’ll train your brain to become stronger. To become more independent and emotionally aware, you’ll have to go through certain unpleasant moments in life and face them directly.

Just like a drug addict, we go back to our sources of dopamine every time we need a new dose of pleasure. However, as we consume more of them, our brain starts to get used to the feeling and builds resistance. Thus, more of that source of dopamine is required to maintain the level of pleasure. This process is called <a href="https://fourminutebooks.com/the-brain-that-changes-itself-summary/">neuroadaptation </a>, and it can lead to serious addiction.

Lesson 2: Constantly fulfilling our dopamine cravings leads to neuroadaptation.

One of the major downsides of a dopamine addiction is the pain that comes with it. As we build resistance, we find that we can’t live without dopamine, so we start to have cravings that may look like crankiness, moodiness, anxiety, or even physical imbalances. Moreover, as we consume the things that give us pleasure, we find that they no longer fulfill our needs like they used to. Pleasure isn’t free, as it is followed by pain. However, if we fight the cravings and the rest of the symptoms, our brain starts to go back to its normal state.

The balance between the mind, body, and spirit can be restored, as long as the damage hasn’t occurred for too long and the dopamine source wasn’t too harmful. Pornography or video games are considered harmful, but low-risk activities. Consuming drugs, on the other hand, can be life-threatening.

By now you already know that pleasure is inevitably followed by pain, and that too much of it can cause high levels of damage to our brain and body. However, used the other way around, pain can help us achieve pleasure and increase our dopamine levels. Ironic, isn’t it? Let me break it down for you in a simple explanation!

Lesson 3: Using pain as a dopamine source can promote our well-being.

If you like going to the gym, or you’re a sports person, you know how hard it is to get up and stick to your routine, and even while doing your exercises, how that muscle pain feels like. After all, you’re subjecting your body to a short-term <a href="https://fourminutebooks.com/the-body-keeps-the-score-summary/">traumatic event </a>. However, the benefits that come afterward are tremendous.

Not only does it enhance your dopamine levels, but it also promotes a healthier body in the long run. The same goes for intermittent fasting, cold showers, and many other examples. Subjecting your body to such activities increases its resistance and builds up a stronger natural immune system in time. As such, pain that is followed by pleasure is a healthy, healing option for us, but not so much the other way around.

<a href="https://www.goodreads.com/book/show/55723020-dopamine-nation">Dopamine Nation </a>explores how overflowing sources of dopamine can become a burden to carry. Although the constant availability of resources looks like a good thing from the outside, it can lead to serious problems and the avoidance of discomfort in our society. However, by learning to use pain to our advantage and fighting the urge to indulge in the nearest dopamine source, we can become balanced individuals who live healthy, <a href="https://fourminutebooks.com/love-warrior-summary/">addiction-free </a>lives.

Dopamine Nation - Book Review

The 30-year-old gambler who wants to fight his addiction, the 35-year-old person who is looking to better themself and create a healthier routine in their life, or the 40-year-old life coach who is looking to learn more about the root causes of misery and how to fight them, so as to deliver better advice to their customers.

Who would I recommend our Dopamine Nation to?

This summary of Dopamine Nation by Anna Lembke will show you the harmful effects of dopamine addiction and how to overcome it.

Dopamine Nation Summary

<a href="https://www.goodreads.com/book/show/27037565-21-days-to-a-big-idea">21 Days To A Big Idea </a>shows you how to combine the creative and rational sides of your brain to come up with cool, new ideas and fun ways to implement them, which might even help you create a sustainable business in the long run, in as little as 21 days.

21 Days To A Big Idea - Book Summary 

"In the scheme of things, the time spent upfront in the idea-generation phase is so minor compared to the time needed to develop that idea."-Byan Mattimore

The line is really thin. The one between too many and too few ideas, I mean. Most of the people fall into one category, or the other. They either think they have way too many ideas (like me) and can never possibly execute all of them. Or they believe they have absolutely no good ones and can’t come up with anything creative at all. Nobody says: “Yeah, I’ve got a few good ideas every now and then, just enough when I need them!” It’s always one or the other.

Truth be told, those of us in hyper-idea-hibernation mode would probably be best off shutting down their creative crazy brain most of the time, getting to work, and then brainstorming when we need to. But if you’re in the other camp, then this book is for you.

<ol><li>Ask yourself what you wished for as a kid to find areas to innovate in. </li><li>Use the “and” technique to come up with ideas in seconds. </li><li>Try billboarding to see which ideas could become a business. </li> </ol>Ready to seriously level up your brainstorming game? Let’s figure out what ideas are made of!

Top 3 Book Insigh

In 1968, George Land took a test he’d developed for the NASA, aimed at determining how creative people are and <a href="http://www.creativityatwork.com/2012/03/23/can-creativity-be-taught/">decided to give it to children </a>. It worked so flawlessly, that he thought even children could do it. He was right. And they passed with flying colors. Among 1,600 kids, who were all five years old at the time, creativity was sky-high. 98% of them were ranked on the far creative end of the spectrum.

Lesson 1: Kid’s wishes will get you right to the intersection of creativity and rationality.

To see how their creativity developed over time, he decided to let the same children go through that test again five years later. By the time they were ten, only 30% remained creative – that’s a steep drop with 2 out of 3 kids losing their creativity. As you can almost imagine, it only gets worse from there. At 15 years old, only 12% were still creative. And if you give the test to adults…well…you get the flip side of the five-year-olds: only 2% are creative .

Clearly, it seems like a good idea to bring back your inner child to light the creative candle again! And in fact, it works: Think of the things you wished you could do as a child . Chances are, a few of these dreams have been developed already, but there are probably plenty left to still create. For example, if you wanted to fly, well, we have airplanes now. And if you want to travel to a whole other world, virtual reality is slowly making its debut.

All of these things started as crazy childhood dreams – but once rational adult brains started tackling them, they became a reality.

What if I told you you had to come up with a crazy new innovation in the next 30 seconds? You’d probably panic and freeze right up, wouldn’t you? Alright, alright, here’s a little help: You can combine two random words, a noun and an adjective, before starting to think about your idea . This is what Bryan Mattimore calls the “and” technique, and it’s simply meant to get your brain to think in new ways.

Lesson 2: Come up with ideas in 30 seconds flat by using the “and” technique.

If you write nouns on a pile of cards and adjectives on another, then draw one from each pile, new ideas will quickly fall into place. For example, what would you do with cards that read “garden” and “loud?” Maybe you’d start thinking about how you can build a music box that covers your whole backyard with its echo when you have a party. Or how you can muffle the sound of your lawnmower to make it less annoying for your neighbors. See, that’s two already!

Of course this doesn’t just work for totally new ideas – you can just as well use it to come up with a big idea in a specific industry. Just fix the noun in place, for example “flowers,” “online,” “fashion,” or “pizza,” and then try 20-30 different adjectives. You’ll quickly have a whole bunch of new <a href="http://fourminutebooks.com/one-simple-idea-summary/">ideas </a>!

But not all ideas are sustainable. To find out which ones are, you obviously have to <a href="http://fourminutebooks.com/will-it-fly-summary/">get feedback from the real world </a>. Before you do so, however, it helps to come up with a snappy way of sharing your idea, so you don’t end up giving a 30-minute talk to each prospect.

Lesson 3: Find suitable business ideas with billboarding.

This is where billboarding comes in. It works in three steps: <ol><li>Come up with a snappy name for your product, by clearly defining what your idea is and which problem it solves for your customers. </li><li>List all of your products benefits . </li><li>Take the strongest of all the plus points and use it to create a slogan . </li> </ol>

For example, in case of the lawnmower muffler above, you could call it “Silawn,” “MuteMower,” or “MuffleMower,” to make it instantly clear that it’ll make mowing your lawn a quiet practice. In addition, if you make your slogan “Never fight with your neighbors, ever again!” you’re sure to let people know this’ll take care of a potentially heated topic in advance. Pretty cool, huh?

Again, I’m not on the “low-on-ideas” side, but still, I liked how simple this book made the entire process, especially for teams or larger groups of people. Also, brainstorming with the real world in mind, like during billboarding, instantly makes your ideas more actionable. <a href="https://www.goodreads.com/book/show/27037565-21-days-to-a-big-idea">21 Days To A Big Idea </a> is a good read.

21 Days To A Big Idea - Book Review

The 32 year old accountant, who thinks her job is boring and that that’s why she doesn’t have any good ideas, the 67 year old retiree, who has plenty of everyday annoyances he can solve for himself and the world, and anyone who’s never thought of a product name or slogan.

Who would I recommend the 21 Days To A Big Idea  to?

This 21 Days To A Big Idea summary shows you how to be creative like a kid, why a new idea only takes 30 seconds & how to reality-proof it.

writing

Reading & Writing

problemsolving

Problem Solving

business

Business

creativity

Creativity

21 Days To A Big Idea Summary

<a href="https://www.goodreads.com/book/show/22318578-the-life-changing-magic-of-tidying-up">The Life-Changing Magic Of Tidying Up </a>takes you through the process of simplifying, organizing and storing your belongings step by step, to make your home a place of peace and clarity.

The Life-Changing Magic Of Tidying Up - Book Summary 

"The question of what you want to own is actually the question of how you want to live your life."-Marie Kondo

Some books just strike exactly the right nerve at exactly the right time. <a href="http://konmari.com/about/">Marie Kondo </a>‘s surely did. Published in late 2014, <a href="https://www.goodreads.com/book/show/22318578-the-life-changing-magic-of-tidying-up">The Life-Changing Magic Of Tidying Up </a> has already sold 6 million (!) copies worldwide. Using a single question as the center of her tidying process (“Does this spark joy?”), she’s swept the world off its feet and the clutter out of our homes.

I already <a href="http://niklasgoeke.com/selling-issues/">discovered the power of decluttering in 2013 </a>, and in hindsight, I can agree with a lot of what Konmari (her nickname) says. Tidying up isn’t just about being a neat freak. It’s much more than that. It’s a spiritual experience, and you’re not just cleaning your house, your mind and body detox right with it.

<ol><li>Move from easy to hard items when considering what to keep. </li><li>YODO – you only declutter once (if you do it right). </li><li>Ask yourself a few simple questions for each item. </li> </ol>

Top 3 Book Points

What decluttering comes down to is examining your relationship with each and every single item in your home. Each relationship is different. Your history with your coffee maker has begun at a different point in time than your relationship with that postcard a friend sent you, and so on.

Lesson 1: Go from easy items to more difficult ones when figuring out what to keep.

Do you know how thinking of some people instantly reminds you of the happy and exciting times you shared together? Possessions are the same, which makes <a href="https://fourminutebooks.com/minimalism-summary/">some more worth keeping than others </a>.

However, some relationships with things are more complicated than others. That’s why it’s best to start with easier categories of more functional items, like clothes, books, technology, documents, and other miscellaneous items. Most of these serve a clear purpose and don’t hold as many complex memories as your more sentimental items.

Save photos and memorabilia for the very end, because by then you’ll already be in decluttering mode and figure out what to do with these special memories a lot faster. Keep those where you distinctly remember creating or getting them – those are your longest lasting memories, which you can re-live over and over, and gratefully let go of the rest.

Most people don’t even get started on decluttering, simply because they think it’s a lifetime job. That couldn’t be further from the truth. Marie Kondo says you only have to tidy up once – if you do it right – to leave a lasting impact on your life. It takes her around six hours on average to clean a client’s house, and she’s a pro, so you should probably take a weekend to give yourself enough time. In fact, if you make it a special event, tidying up goes from tedious task to fun and life-changing experience.

Lesson 2: YODO – you only declutter once (if you do it right).

Once you’ve thrown a thorough cleaning party, you’ll not only have the biggest part behind you, but also emerge with a new mindset . Chances are, you’ll buy a lot less in the future, to keep your space neat and clean, which makes future clean ups simple and easy.

For example, I <a href="http://niklasgoeke.com/minimal-wardrobe/">threw out 75% of my clothes </a>, all of my video games, DVDs and BluRays, some of my books and most of my old school supplies and notes in 2013. I felt so free afterward that the last thing I wanted was to fill up all those empty shelves again with the same clutter, so I’ve never had to do another big clean out since then. Now it’s mostly just tossing an item here and there, while my space remains forever organized 🙂

But how the hell do you even decide what to keep and what to toss? This is where most people overcomplicate things, but not you. Not after you’ve read this, anyway. Konmari suggestsa few simple questions which you can use, moving from a rational to a more emotional approach, depending on the item and the complexity of the relationship you have with it.

Lesson 3: Don’t overcomplicate tidying up, just use a few simple questions.

Start with these: <ul><li>What is the purpose of this object? </li><li>Has it fulfilled its purpose already? </li><li>Why did I get this thing? </li><li>When did I get it? </li><li>How did it land in my house? </li> </ul>

For example, a DVD that’s still in its packaging has likely not fulfilled its purpose yet, but if it’s been sitting on your shelf for a year, chances are it’ll be better off in someone else’s hands. But, for some things, <a href="https://fourminutebooks.com/thinking-fast-and-slow-summary/">rational reasoning </a>won’t win over <a href="https://fourminutebooks.com/pitch-anything-summary/">your powerful gut reaction </a>to keep them. When you find you’re emotionally attached to an item, switch to examining how it contributes to your happiness:

The Life-Changing Magic of Tidying Up by Marie Kondo - Book Summary 

This 4 minute The Life-Changing Magic Of Tidying Up summary shows you in what order you should sort out items, which questions to ask & what YODO means.

The Life-Changing Magic Of Tidying Up Summary

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