Personal Development - Page 342
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Practice Mindfulness
The concept of happiness and sorrow are two strong emotions that drive a man down two strong paths one of pure beauty and one of utter mayhem and destruction.
Self-confidence is a feeling of trust in your abilities, qualities, and judgment. Research suggests that confidence is important to health and psychological well-being. Learn how to be more confident and some of the benefits of increasing your trust and belief in yourself.
Assertiveness can help you control stress and anger and improve coping skills. Recognize and learn assertive behavior and communication. Being assertive is a core communication skill. Assertiveness can help you express yourself effectively and stand up for your point of view.
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