“People may hear your words, but they feel your attitude.”

When you make a commitment, you create hope. When you keep a commitment, you create trust.

Connecting is the ability to identify with people and relate to them in a way that increases your influence on them.
The principles to develop this skill include:
<ul>
<li>Find common ground</li>
<li>Keep your communication simple</li>
<li>Create an enjoyable and interesting experience</li>
<li>Inspire people</li>
<li>Stay authentic in your communication.</li>
</ul>

Key Principles To Develop The Crucial Skill Of Connecting

If you want to be successful in connecting with people, you need to make sure your communication goes beyond words, by connecting on four levels.<ul><li>Visually: You have seven seconds to make the right first impression.</li><li>Intellectually: To connect with people intellectually you must know two things: your subject and yourself.</li><li>Emotionally: People may hear your words but they feel your attitude.</li><li>Verbally: Words are the currency of ideas and have the power to change the world.</li></ul>

Connecting Goes Beyond Words

“People don’t remember what we think is important; they remember what they think is important.”

“If you want to get your message across, you have to learn how to communicate in someone else’s world.”

Constantly strive to simplify the complicated concepts and processes so you can make them accessible for the audience.
Don't try to impress the people in the room but to transfer information and to help make things understandable.

Keeping Your Communication Simple

<ul><li>Humor is something that will make the audience laugh and put them in a receptive mood. </li><li>Heart will captivate people’s emotions and get them engaged with your message. </li><li>Hope will inspire the audience and move them toward an objective. </li><li>Help is something that will assist the listener in some practical way as they listen and envision applying what you are sharing.</li></ul>

Humor, Heart, Hope, Help

“Even the choicest words lose their power when they are used to overpower.”

<ul><li>Assumption. "I already know what others know, feel and want."</li><li>Arrogance. "I don’t need to know what others know, feel or want."</li><li>Indifference. "I don’t care to know what others know, feel or want."</li><li>Control. "I don’t want others to know what I know, feel or want."</li></ul>

Top Four Barriers to Finding Common Ground

World-renowned leadership expert and bestselling author John C. Maxwell says if you want to be an effective leader, you must learn how to connect with people. While it may seem like some folks are just born with a commanding presence that draws people in, the fact is anyone can learn to communicate in ways that consistently build powerful connections. Everyone Communicates, Few Connect, helps you succeed by revealing Maxwell’s Five Principles and Five Practices to develop this crucial skill of connecting, including: finding common ground, keeping your communication simple, capturing people's interest, inspiring people, and staying authentic in all your relationships. Your ability to achieve results in any organization--be it a company, church, nonprofit, or even in your family--is directly tied to the leadership skills in your toolbox. Connecting is an easy-to-learn skill you can apply today in your personal, professional, and family relationships to start living your best life.

career

Career

personaldevelopment

Personal Development

communication

Communication

books

Books

The most effective leaders know how to connect with people. It's not about power or popularity, but about making the people around you feel heard, comfortable, and understood.While it may seem like some folks are born with a commanding presence that draws people in, the fact is anyone can learn to communicate in ways that consistently build powerful connections. Bestselling author and leadership expert John C. Maxwell offers advice for effective communication to those who continually run into obstacles when it comes to personal success.In Everyone Communicates, Few Connect, Maxwell shares five principles and five practices to develop connection skills including:<ul><li>finding common ground;</li><li>keeping your communication simple;</li><li>capturing people’s interest;</li><li>how to create an experience everyone enjoys;</li><li>and staying authentic in all your relationships.</li></ul>Your ability to achieve results in any organization is directly tied to the leadership skills in your toolbox. Connecting is an easy-to-learn skill you can apply today in your personal, professional, and family relationships to start living your best life.

John Calvin Maxwell is an American author, speaker, and pastor who has written many books, primarily focusing on leadership. Titles include The 21 Irrefutable Laws of Leadership and The 21 Indispensable Qualities of a Leader. His books have sold millions of copies, with some on the New York Times Best Seller List.

John C. Maxwell

Everyone Communicates, Few Connect

Not all envy is bad. There is healthy envy (applauding envy) and unhealthy envy (resenting envy.)<ul><li>Resenting envy refers to the tendency to believe that others shouldn’t have something just because we don’t have it. It’s rooted in fear. We may start to believe that for us to be successful, someone else has to fail.</li><li>Applauding envy, helps us understand that our friends’ achievements don’t prevent our own successes. This doesn’t mean we pretend that we aren’t jealous or sad. Rather, it refers to our ability to acknowledge conflicting emotions: We can be sad for ourselves and happy for our friends. </li></ul>

Understand envy

Allow yourself to experience your envy fully, process it, and work through it. Begin by naming your feelings.<ul><li>Envy can be accompanied by embarrassment, disappointment, sadness, anger, or regret — so be as specific as possible. The goal here is to pay attention to your emotions without shame or judgment when they show up. </li><li>Remember that there are no good or bad emotions, and no emotion is permanent. Every emotional experience is an opportunity for you to gather information about your deep-seated needs and desires — and eventually, use that information to guide your actions.</li></ul>

Feel your emotions

Once you acknowledge, label, and validate your emotions, let them guide you to explore the motivations and fears driving them.Think about what these rejections mean to you. While this self-reflection will not be an easy task, working through your feelings and understanding what really matters to you will inform what you do next. For instance, you may find that you feel jealous of your friend’s opportunity to learn new things, maybe more than the fact that they got into a top school. The former is something you have control over.

Reflect on what you really want

Understand yourself and those around you.

psychology

Psychology

Ask an Expert: I’m Jealous of My Friends’ Successes. How Do I Cope?

One of the best methods for how to find inner peace with yourself is to avoid comparison at all costs.I am serious. Pitting yourself against that newly engaged friend with the huge rock or that pal who got a promotion and a new Porsche is a recipe for stomach aches, rage, and binge eating. Avoid, avoid, avoid.

Don’t Compare Yourself to Others

Honestly, saying “no” is one of the hardest things for me to do. As a teacher, I want to help everyone and end up saying “yes” to all sorts of events and tasks that I’m not interested in. It’s okay to tell people “no.”Saying “no” isn’t rude. It’s establishing boundaries.

Say “No”

All we have is the present. In many ways, dwelling on the past and worrying about the future drain your positive energy.Try not to blame yourself for your past decisions. You did your best with the knowledge you had at that moment.Instead try to learn from the past instead and apply those positive lessons into your daily life. On a similar note, don’t worry so much about the future. We always envision the “worst case” scenarios in our heads, and they never come true.

Focus on the Present Moment – Not the Past or Future

Fretting about the things you can’t control is not only a waste of time, but it’s dangerous if your happiness depends on people and events outside your sphere of influence.When you rely on other people’s reactions to achieve happiness, you’ll never ever ever feel happy, cause their responses are not under your control.It’s stressful and impossible to control each and every event in your life. So let it all go. You’ll find peace with yourself faster.﻿

Let Go of All the Things You Can’t Control

Doesn’t matter if you live in the city or country either. Get outside.Take a walk or drive to the nearest park. Stroll on the trails. Breathe in fresh air. You’ll feel a million times better.

Spend Quality Time in Nature

I don’t care if you’re single or married. Childless or a parent. A social butterfly or an introvert. You need to have a few minutes a day carved out for only you and you alone. Like saying “no,” your family or career won’t explode in the span of twenty minutes, I promise.

Set Aside 10 Minutes of “Quiet” Time Every Day

Put on the Calm App or relaxing music on Spotify, closes your eyes, focus your breathing, and relax. Think about your goals and wishes. Imagine yourself achieving everything you’ve ever set out to do. This is your time.Furthermore, actively make your living space a place to find peace within yourself. Keep clutter to a minimum (I have to do this…) and turn off your phone or at least put it out of reach. No scrolling on facebook allowed.

I don’t consider an entire day spent inside my apartment reading a good book “wasted time,” and neither should you. So grab a book on a topic that interests you and dig in! Don’t worry about studying high literature either.Want to snuggle up with Harry Potter even though you’ve read the books fifteen million times? Then go for it and don’t feel the slightest bit guilty!

Read Your Favorite Books

I honestly think these are some great advice and suggestions Rachel has given to us. I would love to if you check out her full blog.

Not sure how to find peace with yourself? These 10 steps will get you started on finally achieving that inner peace. Good luck!

mindfulness

Mindfulness

Find Peace With Yourself: 10 Realistic Steps to Take Now

“Prime your environment to make the next action easy.”

“You can't double your intelligence in one hour, but you can use one hour to write something twice as clear. And ideas that are easy to read and easy to understand will make you seem smarter. The better you communicate, the more intelligent you appear.”

“Your entire life happens inside your body. It's the one home you will always occupy and can never sell.But you can renovate it.If you can only pick one habit to build, exercise might be the one. Everything is downstream from how your body is functioning.”

“Think of many things. Do one.”

“I believe in anger. Anger’s like fire, it can burn out all the dross and leave some positive things. But what I don’t believe in is bitterness. Forgiveness is imperative because you don’t want to carry that weight around, who needs to? And it will throw you down. It doesn’t help you to live life. I don’t make myself vulnerable if I can help it.”

Think of something you struggled with in the last year. If you step back and zoom out, what is one lesson you have learned from the experience?

1 Question For You

motivationandinspiration

Motivation & Inspiration

habits

Habits

3-2-1: Doubling your intelligence, zooming out, and finding value in anger

Once a monk was traveling towards forest a thief try to steel his belongings & threaten to kill if doesn't so.. monk want to save him from his sinfulness..He told the theif that..sure ill give everything..as you are doing this for your mom, wife & thier happiness, will they take part in your sin too..Ask them until then ill stay here..The thief thought was shattered after asking the same with the family..family is ready to share the happiness that he brought by threatening other's but not to share his sin..He felt lonely, he was broken , he ran to the monk and ask for his forgiveness..

Story Of Thief And Monk

YOU ARE RESPONSIBLE FOR YOURSELF !!YOU ARE RESPONSIBLE FOR YOUR ACTIONS !!!do you really think anyone will take responsibility for what you have done..??

For Whom We Are Fighting 👊🏻

You can employ someone to drive the car for you, make money for you but you cannot have someone to bear the sickness for you.

Steve Jobs Last Words

So don't be broken because of loneliness..you can lift you up if you think you can..If there is creation there is creator..He'll take care of you..

Loneliness Is Not Weakness 

When you feel lonely..spend time with yourself..you can eat only for your hunger..not for others..even others cant eat for your hunger..

philosophy

Philosophy

mentalhealth

Mental Health

 Try to know yourself..🤏🏻

"If you cannot decide, the answer is no."

"If you don't know what you should work on yet, you figure it out. You should not grind at a lot of hard work until you figure out what you should be working on."

GETTING RICH IS NOT JUST ABOUT LUCK; HAPPINESS IS NOT JUST A TRAIT WE ARE BORN WITH. These aspirations may seem out of reach, but building wealth and being happy are skills we can learn. So what are these skills, and how do we learn them? What are the principles that should guide our efforts? What does progress really look like? Naval Ravikant is an entrepreneur, philosopher, and investor who has captivated the world with his principles for building wealth and creating long-term happiness. The Almanack of Naval Ravikant is a collection of Naval's wisdom and experience from the last ten years, shared as a curation of his most insightful interviews and poignant reflections. This isn't a how-to book, or a step-by-step gimmick. Instead, through Naval's own words, you will learn how to walk your own unique path toward a happier, wealthier life.

Getting rich is not just about luck; happiness is not just a trait we are born with. These aspirations may seem out of reach, but building wealth and being happy are skills we can learn. So what are these skills, and how do we learn them? What are the principles that should guide our efforts? What does progress really look like? Naval Ravikant is an entrepreneur, philosopher, and investor who has captivated the world with his principles for building wealth and creating long-term happiness. The Almanack of Naval Ravikant is a collection of Naval's wisdom and experience from the last ten years, shared as a curation of his most insightful interviews and poignant reflections. This isn't a how-to book, or a step-by-step gimmick. Instead, through Naval's own words, you will learn how to walk your own unique path toward a happier, wealthier life.

Eric Jorgenson is an entrepreneur, writer, and investor. He is on the founding team of Zaarly, and has been publishing online since 2014. His blog has educated and entertained over a million readers.Eric is on a quest to create (and eat) the perfect sandwich. He tweets at @ericjorgenson and publishes new pieces and projects on ejorgenson.com/blog

Eric Jorgenson

The Almanack of Naval Ravikant

The Almanack Of Naval Ravikant

This self help guide teaches us that the key to being happier is to stop trying to be positive all the time and instead to become better at handling adversity.FUCK POSITIVITY!Sometimes things are fucked up and we have to accept it.This book will correct your delusional expectations of yourself and the world. Its like a guide to suffering better, more meaningfully with compassion and humility.I recommend it to anybody stuck in the feedback loop from hell, which is the psychological epidemic making many of us overly stressed, overly neurotic and overly self loathing.

A Book About Hope 

Life itself is a form of suffering. The rich suffer because of their riches. The poor suffer because of their poverty.People without a family suffer because they have no family. People with a family suffer because of their family.People who pursue wordly pleasures suffer because of their worldly pleasures.People who abstain from wordly pleasures suffer because of their abstention.

Most of us struggle through life giving way too many fucks in situations where fucks dont deserve to be given.Your going to die some day. In the short time you have here, if you go round giving a fuck about everything and everyone, you are going to get fucked.Learn to prioritise and pick and choose what is fuckworthy to you based on finely honed personal values.Its part of our biology to give a fuck but when you give too many fucks you become entitled to be comfortable and happy all the time, as if everything is supposed to be exactly the fucking way you want. This is a sickness.

The Subtle Art Of Not Giving A Fuck

Honesty is communication with no conditions, no strings attached, no ulterior motive, no sales job, no desperate attempt to be liked.When things suck, you say so openly and without apology.

Being open to your insecurities paradoxically makes you more confident and charismatic around others.

Reserve your fucks for what truly matters.

Suffering is biologically useful as it is natures preferred agent for inspiring change. We are wired to become dissatisfied with whatever we have and satisfied by only what we don't have.Problems will never fucking go away. They just get exchanged and upgraded. Life is an endless series of problems. The solution to one problem is merely the creation of the next one.Negative emotions are a call to action. If you feel crappy, your brain is telling you there is an unresolved problem for you to address.Happiness comes from solving these problems.

Happiness Is A Problem

Without conflict, there can be no trust.Conflict exists to show us who is there for us unconditionally and who is just there for the benefits.

It is the norm in Western cultures to smile and say polite things even when you don't feel like it, to tell white lies and agree with someone you don't actually agree with. People learn to pretend to be friends with people they don't actually like.The downside of this is that you never know if you can completely trust the person you're talking to. There is a pressure in the West to be likable that people often reconfigure their entire personality depending on the person they're dealing with.Honesty is a natural human craving. Part of living honestly is becoming comfortable with the word 'NO'.

The Importance Of Saying No

Decision making based on emotional intuition, without the aid of reason to keep it in line, pretty much always sucks. You know who bases their entire lives on their emotions? Three year old kids.And dogs.You know what else three year olds and dogs do? Shit on the carpet.

If you've got a problem, chances are millions of other people have had it in the past, have it now, and are going to in the future. This doesn't minimise your problem, it just means that you are not special.The first step towards solving your problems is to acknowledge the realisation that your problems are actually not privileged in their severity and pain.When we experience real traumatic shit, we believe we are uniquely special, that we are somehow unlike everyone else, that the rules are different for us.We become entitled.

You Are Not Special

If everyone were extraordinary, then by definition no one would be extraordinary.

The majority of life is unextraordinary, indeed quite average.Having the Internet, social media sites and hundred plus TV channels is amazing. But this flood of extreme information has conditioned us to believe that exceptionalism is the new normal.Technology and mass marketing is screwing up alot of peoples expectations.We end up feeling like losers because a simple Google search shows us thousands of people without the same problems as us. Technology has solved old economic problems by giving us new psychological problems. The Internet has opensourced insecurity, self doubt and shame.

The Tyranny Of Exceptionalism

Values underlie everything we are and do.If what we value is unhelpful, if what we consider success/failure is poorly chosen, then everything based upon those values - the thoughts, emotions and day to day feelings - will be out of whack. Everything we think and feel about a situation ultimately comes back to how valuable we percieve it to be.

Nobody makes it through life without collecting a few scars along the way -<ul><li>Psychiatric disorders</li><li>Struggling with depression or suicidal thoughts</li><li>Having been subjected to abuse or neglect</li><li>Dealt with a tragedy or death of a loved one</li><li>Survived a serious heath issue</li><li>Accidents</li><li>Traumatic situations</li></ul>Nobody else is ever responsible for the situation you are in. Someone else may be to blame for your unhappiness, but nobody is ever responsible for your unhappiness except your self. This is because you always get to choose how you see things, how you react and how you value them.

Genetics And The Hand We're Dealt

And because you and I and everybody else all have differing needs and personal histories and life circumstances, we will all inevitably come to differing correct answers about what our lives mean and how they should be lived.

Todays culture is obsessed with unrealistically positive expectations.<ul><li>Be happier</li><li>Be the best</li><li>Be smarter</li><li>Be richer</li><li>Be sexier</li><li>More powerful</li><li>More productive</li><li>More admired</li></ul>Be perfect and amazing and shit out 12 karat gold nuggets before breakfast while kissing your selfie ready partner before flying off to work in a helicopter to your wonderfully fulfilling job, where u spend the day doing incredibly meaningful work that will save the planet.Conventional life advice hightlights your percieved shortcomings and failures, resulting in you feeling like a failure as though you aren't successful enough.

Dont Try

The more something threatens your identity, the more you will avoid it.

When any result is regarded as progress and important, we propel ourselves ahead. We feel free to fail and that failure moves us forward.The do something principle helps us to overcome procrastination. That something can be the smallest viable action toward something else. It can be anything.Just do something. Start simple. Thats all thats necessary to get the snowball rolling, the action needed to inspire the motivation to keep going.

Failure Is The Way Forward

Ultimately, the only way to achieve meaning and a sense of importance in ones life is through a rejection of alternatives, a narrowing of freedom, a choice of commitment to one place, one belief or (gulp) one person.

People in a healthy relationship have strong boundaries and take responsibility for their own values and problems.People in a toxic relationship with poor or no boundaries will regularly avoid responsibility for their own problems and take responsibility for their partners problems.Entitled people expect others to take responsibility for their problems.'I want a nice relaxing break. You should have known and canceled your plans'.This is avoiding accepting responsibility for their own problems, resulting in fragile fake relationships.

Boundries

The victim creates more and more problems to solve - not because additional real problems exist, but because it gets her attention and affection she craves.The saver solves and solves - not because she actually cares about the problems, but because she believes she must fix others' problems in order to deserve attention and affection for herself. In both cases, the intentions are selfish and conditional and therefore self-sabotaging, and genuine love is rarely experienced.

You stand in front of the mirror repeating affirmations saying that you're beautiful because you feel as though you're not beautiful already.

No truly happy person feels the need to stand in front of the mirror and recite that she's happy. She just is.

Death is the only thing we can know with any certainty.

In life we have a limited amount of fucks to give. Time ticks away. So choose your fucks wisely. A book worth gifting, to your self, and to those around you.

#1 New York Times Bestseller Over 1 million copies sold In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people. For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected American society and spoiled a generation, rewarding them with gold medals just for showing up. Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek. There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives.

problemsolving

Problem Solving

#1 New York Times BestsellerOver 10 million copies soldIn this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected American society and spoiled a generation, rewarding them with gold medals just for showing up.Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek.There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives.

Mark Manson (born 1984) is a professional blogger, entrepreneur, and former dating coach. Since 2007, he's been helping people with their emotional and relationship problems. He has worked with thousands of people from over 30 different countries. He regularly writes and updates his blog at: www.markmanson.net

Mark Manson

The Subtle Art of Not Giving a F*ck

Putting a name to your feelings decreases their intensity. So whether you're feeling sad, anxious, angry, or scared, acknowledge it--at least to yourself. Also, pay attention to the way those emotions can affect your choices. When you're feeling anxious you may be less inclined to take risks. When you're excited you may be more impulsive. Increasing your awareness of your emotions can decrease the chances that you'll make irrational decisions based on emotions only.

1. Practice labeling your emotions.

Naming your emotions is only part of the battle--you also need skills to regulate your emotions. Think about your current coping skills.Do you eat when you're nervous? Do you drink to calm down? Do you vent to your friends when you're angry? Do you stay home when you're anxious? Those common strategies may make you feel better in the moment but they will make you feel worse over the long-term.Look for coping skills that are good for you over the long-term (ones that will help regulate your emotions now without wreaking havoc on your health, relationships, or tasks in the long-term).

2. Establish healthy ways to deal with uncomfortable emotions.w

The way you think affects how you feel and how you behave. Thinking things like, "I can't stand this," or "I'm such an idiot," robs you of mental strength. Respond to unproductive and irrational thoughts with something more helpful. So instead of saying, "I'm going to mess this up," remind yourself, "This is my chance to shine and I'm going to do my best." Changing those conversations you have with yourself can be the most instrumental thing you could do to change your life.

3. Identify and replace unhealthy thought patterns.

The best way to train your brain to think differently is by changing your behavior. Do hard things--and keep doing them even when you think you can't. You'll prove to yourself that you're stronger than you think.Establish healthy daily habits as well. Practice gratitude, exercise, get plenty of sleep, and eat a healthy diet so your brain and your body can be at their best.Seek out people who inspire you to be your best. And create an environment that supports your efforts to build a healthy lifestyle.

4. Take positive action.

Pay attention to your bad habits that rob you of mental strength (we all have them). Whether you feel sorry for yourself or you resent other people's success, it only takes one or two to keep you stuck in life.Once you become aware of your bad habits, devote energy into replacing them with healthier alternatives. Then, you'll be able to step out of the hamster wheel and actually move forward toward your goals.

5. Give up the bad habits that rob you of mental muscle.

Just like it takes time and practice to become physically strong, building mental strength takes dedication as well. But building mental muscle is the key to feeling your best and reaching your greatest potential.Commit to practicing mental strength exercises every day and make each year your best year ever.

Become Your Strongest Self

Here are five things you can start doing now to make yourself mentally stronger this year:

No matter what your goals are, you'll need mental strength to get there. 

health

Health

5 Ways to Make Yourself Mentally Stronger This Year

Imagine yourself standing at the edge of a cliff, all set and ready for your first bungee jumping. Looking down from the cliff, you start to picture the fear and terror of jumping from such a great height. Even before trying, with just your imagination you start to consider the worst possible outcomes and immerse yourself with fear and anxiety.

The Subtle Ways Of Overcoming And Turning Fear Into Success

One, you can let the fear and anxiety get the best of you and completely drop the idea of bungee jumping. Two, you can decide to go for it and get the chance to experience the feel of bungee jumping.And, there are two possible outcomes of feelings:One, you would regret dropping the idea of bungee jumping because of the mere terror and fear you felt for seconds when your friends enjoyed the moment. Two, you went for it, grabbed the opportunity, felt the sense of pride and thrill after completing the jump and created a thrilling little memory.And this is how fear snatches your opportunities!

Choosing Your Way

Remember, it’s not the fear which make you drop that opportunity, it’s your perception of fear that made you act the way you did. Imagining what could happen if things go wrong- your perceptions made you go numb!You were afraid to do it, you avoided. One day you decided to confront it and walk towards it, the fear dissolves. Fear is a choice. We choose to fear certain things just because they don’t fall in our comfort zone.Feeling fear or anxious when you try doing new things is good because it shows you that you are working out of your comfort zone and you are gonna grow!

The art of taming fear

Grab a pen and paper. Draw two big tabs and name them,” What bad could happen?” and “What good could happen?”. Write all of them down. Analyze the odds and decide what action should you take right now. And, DO IT!At the end, you are not gonna die trying to attend an interview, trying to take one exam, trying to do a presentation or trying to propose! And the worst thing that could ever happen is that you can miss the opportunity to change your life, dropping the idea to do the things out of fear.

You are not gonna die

People are too busy to think about you being embarrassed on that time of that year! You are the only one remembering it. Try new things. Get embarrassed, laughed on, shake it off at the day’s end! Because growth is waiting for you at the other side.

You Are The Only One Thinking About It!

Remember how hard you tried as a kid memorizing that damn tables and it always slips out of your memory? And it’s a cake walk now? Things that you now find easy was initially very hard. Every master was once a beginner. If you wanna go from where you are now to where you wanna be, practice to welcome the mess!All changes are hard at first, messy in the middle and is beautiful at the end! Just like the birth of a butterfly!

Embrace The Mess

You can spend all your beautiful days in a timid way, locked in your current life which you are totally unsatisfied with and end up spending days by doing things you are not interested in. Ask yourself, what is stopping me from doing this? Do I really wanna try this?. Remember, fear takes away your power. You feel weak, unable to do anything in the face of fear. Doing the things that frightens you is an awesome way to tame your fears. Explore your boundaries, stop procrastinating, try new things, surpass fears and embarrassment and become more powerful!GO AHEAD AND BE BRAVE!!

Make Your Own Life!

Look into our website for more motivational blogs!

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How to change your life with a little courage!

Once you decide to do the things that most frightened you, moving forward, you will notice your fright dissolving away. Remember, it's not the fear which make you drop that opportunity, it's your perception of fear that made you act the way you did. Imagining what could happen if things go wrong- your perceptions made you go numb!

The subtle ways of overcoming and turning fear into success - Yours Healthy

Потребность - необходимостьМотив - опредмеченное потребностьЦель - путь достижения мотива Улучшение EQ, да и в принципе всего начинается с себя. Сейчас хочу заострить внимание именно на EQ.Для начала начните записывать свой эмоции и причину их появлении. Поймете свой спектр эмоции, сможете лучше объяснять своё эмоциональное состояние. Улучшить понимания можно также с помощью подходящих литератур. Желательно проделывать этот эксперимент месяц, а лучше год. Так оно войдет в привычку и автоматически будет происходить анализ эмоционального состояния.

RU #1

После эксперимента, пробуйте вызвать у себя различные эмоции. Не имею виду стоять столбом и пробывать их вызвать. С помощью определенных действии надо достигать этого.

RU #2

Requirement - need, what is needed in the near futureMotive - objectified needGoal - the way to achieve the motive Improving EQ, and in principle everything starts with yourself. Now I want to focus on EQ.To get started, start writing down your emotions and the reason for them. Understand your range of emotions, you can better explain your emotional state. Understanding can also be improved with the help of suitable literature. It is advisable to do this experiment for a month, and preferably a year. So it will become a habit and an analysis of the emotional state will automatically occur.

EN #1

After the experiment, try to evoke different emotions in yourself. I do not mean to stand like a pillar and try to call them. With the help of certain actions it is necessary to achieve this.

EN #2

Way to understand your emotions. Improve selfcontrol. Understanding peoples.

EQ, Goals, Emotions

Find  Self Improvement Tips - Curated from popular Books like Atomic Habits, 48 Rules of Power, Deep Work, Rich Dad Poor Dad and way more!