<ul><li>Being angry or <a href="https://www.verywellmind.com/the-mental-health-effects-of-holding-a-grudge-5176186">holding a grudge </a>can be exhausting. Finding a way to achieve forgiveness or resolution around the situation prompting your anger can help neutralize the situation and preserve your energy.</li></ul>If you <a href="https://www.verywellmind.com/conflict-resolution-skills-for-healthy-relationships-3144953">resolve your differences </a>with the person you’re arguing with, you can direct your energy toward reconciling with them instead. This can help you reconnect with them and feel close to them again.

Pros:Anger Can Be Exhausting 

<ul><li>Angry emotions tend to linger more at night than during the day, when you can be distracted and busy yourself with other tasks. Taking your anger to bed can cause you to dwell on the situation and make it into a much bigger issue, which can cause you to feel worse and drag the problem into the next day.</li></ul>This is true, they tend to catastrophize and go down a dark hole with their anger. Having hours to think about their frustration while sitting awake in bed at night can be problematic because it can cause them to pour gasoline on an already rampant fire.

Pros: Anger Can Build Overnight

<ul><li><a href="https://www.verywellmind.com/what-is-anger-5120208">Being angry </a>at night can disrupt your sleep. It can make it hard for you to fall asleep, lead to poor sleep quality, and make you more prone to nightmares.</li></ul>It’s important to remember that anger isn’t helping you or making you ‘win’ in a given situation. In the end, your anger does far more harm to you than to the other person, robbing you of your peace and sleep.

Pros: Anger Can Disrupt Your Sleep 

<ul><li>Sometimes people can be <a href="https://www.verywellmind.com/impulsive-behavior-and-bpd-425483">impulsive </a>when they’re angry. This includes saying things they don’t mean and being hurtful to the other person. Taking space and committing to revisiting the situation at a later time when your anger levels have reduced can be productive in some situations.</li></ul>The intensity of your emotions may reduce with time. This can give you time to process your emotions, think about the situation more deeply, and see if your emotional reaction or position on the situation changes with time.

Cons: Anger Can Cause You To React Impula

<ul><li>It is important to note that anger can be a natural response—often a valid one—to a difficult situation. It is a valuable emotion that you must give yourself and the people around you permission to feel; it is not something to avoid.</li></ul>It is fine to feel angry and you don’t need to feel pressure to cap the length of your anger, which could only cause it to arise in other situations. Instead of focusing on your anger, it may be more helpful to focus on the <a href="https://www.verywellmind.com/what-does-it-mean-to-be-triggered-4175432">trigger or stimulus </a>for the emotion.

Cons: Anger Is Not Something To Avoid

According to Dr. Romanoff, the “Never go to bed angry” rule does not work in a one-size-fits all manner. Whether or not you should follow it depends on many factors, such as the cause of your anger, your temperament, and the circumstances.

Should You Follow This Rule? 

<ul><li>Communicate: The first step is to try to find a way to <a href="https://www.verywellmind.com/managing-conflict-in-relationships-communication-tips-3144967">communicate with the other person </a>. If it does not seem likely that a resolution will be reached, be honest with each other and hit the pause button on the argument. </li><li>Use your anger as a guide: <a href="https://www.verywellmind.com/constructive-anger-2797286">Anger can be a useful emotion </a>that can guide you to locate your boundaries, speak to your values, solve problems, and provide information about what you need from the other person</li></ul>

Tips From Dr.Romanoff

<ul><li>Commit to finding a resolution: It’s important to commit to resolving the issue instead of merely trying to avoid conflict. This means recognizing the emotions that are behind your anger in order to engage in more honest communication with the other person to move forward. </li><li>Seek support and comfort: It can be helpful to call a friend and vent about the situation, getting validation or another viewpoint of the situation through their eyes. Distract yourself by doing something comforting, such as baking your favorite dessert, watching your favorite show, or engaging in some self-care.</li></ul>

You may have heard the saying "never go to bed angry." This article explores the psychological implications of this practice and discusses whether you should follow it.

Understand yourself and those around you.

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Psychology

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Personal Development

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Mental Health

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Communication

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Love & Relationships

“Never Go to Bed Angry:”The Pros and Cons of This Practice

Be yourself; everyone else is already taken.

Vagg

Popular quotes from Goodreads members. Oscar Wilde: ‘Be yourself; everyone else is already taken.’, Marilyn Monroe: ‘I'm selfish, impatient and a little ...

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Motivation & Inspiration

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Leadership & Management

Popular Quotes

Most people hesitate to say hello – or smile – when they see someone unfamiliar. Why do we hesitate to greet a stranger?If you greet a stranger with a smile or a ‘hello’, there’s a 98% chance that she or he will smile back and say hello. Both of you will probably feel better having exchanged smiles. And who knows, it might open a surprise door.But there’s a 2% chance that the person will snub you. Not smile back. Look the other way. Make you feel sheepish. Look stupid even. That’s only a 2% probability of that happening – but the fear of looking stupid, stops us from saying hello, and smiling.

2:98 Rule

And it’s not just about strangers and elevators. It’s about life. Asking for favours, switching jobs, making investments, chasing your dreams. Focus on the 98% probability of things going right. Not the 2% risk of failure. Give yourself the chance to win in the game of life.

When To Apply The Rule

Realizing that fear and possibilities are 2 sides of the same coin. We tend to be risk averse and tend to focus more on fear. This is a reminder to flip the script in our heads. Use the 2:98 rule.

The elevator door opens to let you in. And as you enter the lift, you see an unfamiliar face inside.

The 2:98 Rule. Which side are you on?

Life is all about taking risks and overcoming fear. If you don’t take that leap today, you’ll never know what you’re capable of. If we embrace our fears and work on them, we can break the biggest ceiling – our own mind. Once we do that, everything will be limitless! When we work on the things that we fear, or even simply acknowledge it and put some thought into it – we take away its power to control us.If you don’t work on that one thing that is constantly at the back of your head, that one thing that makes you stay up at night and worries you throughout the day, it will consume your mind.

Why face our fears?

1) The first thing to do is to realise that being afraid of things is common human nature. We’re all humans and we’re all afraid of something. It’s not about not being afraid, it’s about how you handle those fears and how you grow from them. Know that fear is mostly an uneasiness our mind feels over things that we don’t know about, or we’re unsure about.

How do we face said fears and grow?

2) The second – and maybe the most important thing, is to know what you’re afraid of and to what extent. It may sound strange but many people (including myself) aren’t exactly sure of what they’re afraid of. Take some time off and sit down and think about the things that bother you/worry you. When you know exactly what to work on you can actually focus in that direction instead of feeling stuck . When you know exactly what to work on things become more manageable and less scary.

3) Try to identify exactly what triggers fear and worry into your head. Sit down with yourself and just think about those things and the emotions they bring up inside you without actually feeling those emotions or letting those emotions control your mind. It might seem difficult at first, but slowly ease yourself into the process, eventually, you’ll be able to process those thoughts and emotions without really feeling much of them.

4) Like I said before, fear is (to some extent) an uneasiness in our mind about things that we don’t know about, or things that are ‘the unknown’. So gather as much information as you can, the more you know about it, the less scary it will be, and you might even find it interesting! Also, telling someone about your fears can be a great way to elevate some of the stress and can help you think more clearly. Writing those fears down can also be a great way to acknowledge them, it will help your mind to come up with solutions much more easily.

5) Use your imagination to think of the worst case scenario that could happen if you go forward with chasing these fears – and maybe even conquering them. Then, make a plan of what you could do if such a thing was to happen. Once you acknowledge the worst case scenario and find out ways to come out of it, it becomes way more easier to deal with them. It will help you take your mind off the problem and you can actually put in your energy to working towards the goal.

When you start off, there will be times when you would feel overwhelmed, you might feel like you’re not getting anywhere and all of this is just a waste of time. At times like this, reflect back to what things were like before and how far you’ve come. Know that all the hard work and unhappiness you’re feeling now is for something far more greater. Whenever you’re feeling emotionally burnt out and frustrated, take a break, listen to soothing music and process what’s happening around you, only then will you be able to move forward.

Things To Keep In Mind

Being afraid of things is common human nature, but conquering those fears and growing through them takes superhuman strength and courage. Here are some ways to be your own superhero! 

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Health

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Problem Solving

FACING OUR FEARS

<ul><li>Digest, you are no longer a part of your current firm and your monthly in-hand will completely be dried up in the next couple of months (depending on your firm’s HR policy) if you don’t have any secondary source of income. The sooner you train your mind and body with this reality the better your chances become to fight.</li><li>Pro Tip: Don’t spend your resources in getting back to the HR/Managers as this won’t be of any help since the decision is already made and there are very fine to no chances of rebuttable.</li></ul>

Digest, you are a part of layoff program

Be honest with yourself, family, friends and professional network. There’s no harm in announcing (probably on all your social handles) that you are open for opportunities, who knows what’s waiting for you on the other side. If you want to change your industry, business role or even upgrade yourself, this would be the best time to hit that nail.Pro Tip: Make sure you keep conversing with your family and friends, if condition allows, schedule a visit to the ones with whom you love spending time. Keeping your mind at peace and relaxed will def help creative solutions to flow in.

Be Honest!

Can’t emphasise enough the importance of sending cold emails, LinkedIn connection requests or maybe joining Facebook groups. Remember, before sending any cold text it is important to gain understanding about the firm, role, etc, and prepare your job application/resume in accordance with the company’s vision and requirement.Pro Tip: Create cover letters, resumes (and customise your resume as per need of the role for which you are applying) briefly explaining your skillsets and how this you would be able to connect dots for your career/personal progression if you join this role/company.

Send cold emails to all the recruiters/connections in your network.

Interesting to read if you are ever a part of layoff program and are now ready to bounce back! 

With changing market conditions and business requirements, firms do bulk layoffs to keep striving for their core objectives. Here are ways to bounce back!

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Career

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Business

Guide to Bounce Back if you are a part of any layoff program

Rather than going all-in on resolutions, set snackable goals that you can feel awesome about achieving. When we set realistic goals it helps motivate us to achieve them which in turn boosts our mental health. Give yourself credit for partially meeting the goal and think about how goal setting can impact your job, relationships, and self-care this year. For example, maybe you decide you want to try <a href="https://www.wellandgood.com/organize-kitchen-sustainable-eating/">one week of sustainable cooking</a>, or three straight days of yoga. Whatever you choose, ticking off this small win will offer you a boost of happiness and satisfaction.

1. Set short-term goals for yourself

<a href="https://www.wellandgood.com/tips-for-creating-boundaries/">Setting boundaries is no cakewalk</a>. Every day, your family, colleagues, and (gestures widely) the world ask for parts of you. While you may find it fulfilling to help out here and there, setting boundaries is also key to your mental health and well-being. Here’s how to scale back: Observe where you are overextended. Is it related to difficulty saying no, <a href="https://www.wellandgood.com/how-to-say-no-to-hanging-out/">people-pleasing</a>, FOMO, avoidance of something else at home, or in your relationship? You have to protect your free time or it will inevitably get lost in the mayhem of work-life balance issues.

2. Fix broken boundaries

Surprise, surprise: Sleep has a major influence on your mood and well-being. Without adequate sleep, you will forever be stuck in the reactionary patterns that govern your unconscious habits. And one of the first things to atrophy when we are chronically sleep deprived <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7181893/">is our mood regulation</a>. To improve it, <a href="https://www.wellandgood.com/morning-routine-better-sleep/">you need to emphasize quality, quantity, and consistency</a>. All three factors matter in repairing long-held patterns of chronic sleep disruption. As if we all needed one more reason to prioritize shut-eye, consider this it.

3. Double down on sleep

Aim for 15 minutes of movement twice a day. For an added boost, do it outside to get sunlight therapy at the same time (two for the price of one). Who doesn’t love a BOGO? It doesn’t require a huge time commitment in order to get the mood boost from movement either. If you do decide to <a href="https://www.wellandgood.com/endorphins-and-exercise/">squeeze in your feel-good, endorphin-boosting exercise outside</a>, just make sure you also <a href="https://www.wellandgood.com/spf-roadblocks-australian-gold/">apply your SPF</a>.

4. Move your body (even just a little)

A mindfulness-slash-stillness practice can have <a href="https://www.wellandgood.com/quick-mindfulness-break/">revolutionary effects on your happiness levels </a>. The biggest ROI in terms of cost, time, and outcome, by far, is a stillness or meditation practice of some sort. Mindfulness is proven to <a href="https://www.frontiersin.org/articles/10.3389/fnins.2019.01074/full">increase mood</a>, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4407465/">improve sleep</a>, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2848393/">decrease anxiety</a>, and <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6088366/">create more sustainable focus and concentration</a>. If you’re struggling to <a href="https://www.wellandgood.com/three-minute-meditation/">start a meditation practice</a>, think of things you’re grateful for, then extend feelings of kindness out to others. This is sometimes called <a href="https://www.wellandgood.com/best-meditation-style-wellness-needs/">loving-kindness meditation</a>, and it can be an easy access point for people who struggle to sit still.

5. Sit still

Add a little sunshine to the first month of your year with these expert-approved, beginning of the year happiness tips.

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Habits

5 Happiness-Boosting Things To Do To Start Your Year Off Right, According to Positive Psychologists

<ul><li>Not doing something will always be faster than doing it. </li><li>This statement reminds of the old computer programming saying, “Remember that there is no code faster than no code.”</li></ul>

Saying No

<ul><li>We agree to many requests not because we want to do them, but because we don't want to be seen as rude, arrogant, or unhelpful. </li><li>Often, you have to consider saying no to someone you will interact with again in the future.</li></ul>

Why We Say Yes

<ul><li>Saying no saves you time in the future.</li><li>Saying yes costs you time in the future.</li><li>No is a form of time credit. You retain the ability to spend your future time however you want.</li><li>Yes is a form of time debt. You have to pay back your commitment at some point.</li><li>No is a decision. Yes is a responsibility.</li></ul>

Difference Between Yes And No

<ul><li>Saying no is an important skill to develop at any stage of your career because it retains the most important asset in life: your time. </li><li>As the investor Pedro Sorrentino put it, “If you don’t guard your time, people will steal it from you.”</li></ul>

The Role Of No

<ul><li>Upgrading your no doesn't mean you'll never say yes.</li><li> It just means you default to saying no and only say yes when it really makes sense.</li><li> To quote the investor Brent Beshore, “Saying no is so powerful because it preserves the opportunity to say yes.”</li></ul>

Upgrading Your No

<ul><li><a href="https://deepstash.com/idea/262067/stop-doing-whats-not-working">This is similar to the well-known “Hell Yeah or No” method from Derek Sivers.</a></li><li>If someone asks you to do something and your first reaction is “Hell Yeah!”, then do it. If it doesn't excite you, then say no.</li></ul>

When To Say No

<ul><li>More effort is wasted doing things that don't matter than is wasted doing things inefficiently. </li><li>And if that is the case, elimination is a more useful skill than optimization.</li></ul>

The Power Of Saying No

"There is nothing so useless as doing efficiently that which should not be done at all."

productivity

Productivity

timemanagement

Time Management

The Ultimate Productivity Hack is Saying No

If you look at the Earth from another part of the universe, we are celestial beings. It is just a question of perspective.

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Science & Nature

Mystic Quotes - Sadhguru

First try to figure out the reasons why you don't want to work...is it because you are unwell?...or is it because you are worrying about something else...

Think and Analyze

Write down the things bugging you...this will help you get things off your mindTry talking to yourself, explain the situation to yourself

Do a brain dump

It's never bad to take a break, even a small one works...do something that makes you happy or go out and see the outside world...

Pamper Yourself 

Listen to some good musicWatch an inspiring YouTube video or a ted talkYou can even talk to your colleagues maybe they are in a similar situation as you

Do something motivating 

WASH YOUR FACEDRINK WATER TAKE A DEEP BREATHE (and realise that you are not  suffering alone)START WITH A LIGHTER TASK AND YOU WILL FIND THE WORKAHOLIC YOU AGAIN :)

Returning back

Take frequent breaks and don't overwork yourself Everyone has tough times......

Believe in yourself

I have had my fair share of days procrastinating and not knowing what to do...these are some things that usually work for me so I hope it does for you too :)

How to work when you don't want to...

"The secret of the Law of Attraction is to Love yourself."~Deepak Chopra

As it turns out, the law of attraction most people imbibe in fulfilling their desires has its own principles or laws as well. These laws determine how potent manifestation of attraction could be.

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Religion & Spirituality

The 7 Laws of Attraction.

Find  Self Improvement Tips - Curated from popular Books like Atomic Habits, 48 Rules of Power, Deep Work, Rich Dad Poor Dad and way more!