Why always me? Why are things so bad for me all the time? When happiness passes through me, sadness captures it. When the sun shines on me, darkness engulfs it. When everything seems to be all right, something goes against it.

How do you un-love someone?How do you forget the way they walked, laughed and cried?How do you turn off the ache in your heart at the memory of them?How do you walk away knowing that they never felt anything for you?Do you perform a ritual of pretence daily?Do you cry at the beauty you've lost?Do you call yourself a fool?Do you look in the mirror and ask why?Why did you not love me?Why did you not see me?Why did you just want to be friends? Why does it hurt still?

Sia: Do you want me to join a gym?'Rithvik: 'No, there's no need for that. You can exercise occasionally to stay fit, but don't lose weight for me. I have no problem because I love you the way you are. You may not have an amazing figure or a flat stomach, but I love you and I don't want you to change.'

Find A Person Who Loves You The Way You Are

It's painful to know that you are the only one who's in love while the other person hardly cares.I got up in the middle of the night. All I could bear was a loud cry coming from someone who was hurt, the cry was familiar to me. I searched for that someone who was crying so loudly. I looked around the room even though it was dark. I tried to calm myself but the voices were so loud that I could really feel the pain. There was no one, until I stood in front of the mirror. I could see my reflection, those tears and the pain.

Just because we don't talk any more doesn't mean that I have forgotten about you. It doesn't mean that I no longer care. The truth is that I still do. I did my best to check up on you, to see how you were doing. But every time I felt the urge to talk to you, I remembered that we were strangers and that you didn't want me in your life."

Isn't it weird how you can go from being everything to nothing because of one misunderstanding?

I'll be there for you until you find someone better, which I am sure you won't ever.

Should I smile because we are friends or cry because we are just friends? Blessed with the gift of the gab, Apurv manages to charm everyone in his company. Like most teenage boys, he longs for a girlfriend but hasn't found one yet. In another part of town, beautiful and popular Amyra leads a flawless life. All the boys desire her and all the girls want to be her best friend. A chance encounter with Amyra in the college canteen makes Apurv fall head over heels for her. But it isn't long before he realizes that she is not interested in him, at least not in the way he wants her to be. Can Apurv get Amyra to change her mind before it's too late, or will he be friend-zoned forever?

Understand yourself and those around you.

psychology

Psychology

mentalhealth

Mental Health

loveandrelationships

Love & Relationships

books

Books

Sudeep Nagarkar

She Friend-Zoned My Love

Chapman emphasizes that love is best expressed in a way that resonates with your partner. Understanding your partner’s primary love language bridges gaps, nurtures intimacy, and strengthens your bond.

The Importance of Speaking Love Languages 🗣️

Some people feel most loved through kind, encouraging, and appreciative words. Compliments, heartfelt notes, or verbal encouragement can brighten their day and make them feel valued. Small phrases like “I appreciate you” or “You mean so much to me” can have a lasting impact.

1. Words of Affirmation 🗨️

Actions often speak louder than words. For individuals with this love language, helping with chores, running errands, or cooking a meal is a powerful way to show love. These acts demonstrate care, effort, and reliability.

2. Acts of Service 🛠️

Gifts aren’t about materialism; they symbolize thoughtfulness and effort. A meaningful gift, no matter how small, shows that you’re thinking of your partner. It’s not the cost but the sentiment that matters most.

3. Receiving Gifts 🎁

Giving undivided attention is the ultimate expression of love for many. Engage in meaningful conversations, plan activities together, or simply enjoy each other’s company without distractions. Presence matters more than words.

4. Quality Time 🕒

For some, love is best communicated through physical gestures like hugs, kisses, holding hands, or even a comforting pat on the back. Physical touch fosters connection and reassures emotional closeness.

5. Physical Touch 🤝

The key to success lies in understanding how your partner naturally expresses and receives love. Observe their behavior, listen to their requests, and ask questions to identify their primary love language.

Discovering Your Partner’s Love Language 🔍

Dive into The 5 Love Languages to gain deeper insights into expressing love effectively and building lasting connections. <a href="https://www.tkqlhce.com/click-101290670-11552245?url=https%3A%2F%2Fwww.booksamillion.com%2Fp%2FLove-Languages%2FGary-Chapman%2F9780802412706">Get your copy here</a> and start your journey to more meaningful relationships today.

Are You Ready to Transform Your Relationships? 🌟

Chapman compares emotional well-being to a “love tank.” When the tank is full, individuals feel secure and valued. Speaking your partner’s love language keeps their tank full and the relationship thriving.

Love Tanks Must Be Full ⛽

Practicing love languages isn’t about grand gestures—it’s about consistency. Even small, daily efforts in your partner’s love language can have a profound impact on your relationship’s health.

Love Languages in Action 🏡

It’s common for partners to have different love languages. The challenge is to learn and speak the other person’s language, even if it doesn’t come naturally to you. This effort demonstrates care and commitment.

What If You and Your Partner Have Different Love Languages? ⚖️

Understanding your partner’s needs starts with active listening. Pay attention to what they say (and don’t say), and respond with empathy and understanding.

The Power of Listening 👂

The principles of love languages apply to all relationships—family, friends, even coworkers. Adapting your communication style can enhance any connection.

Love Languages Aren’t Just for Romantic Relationships 🌍

True love is selfless. Chapman highlights the importance of giving love freely, without expecting anything in return. This unconditional approach fosters trust and mutual respect.

Expressing Love Without Expectation 💖

Love languages can evolve. Stay attuned to your partner’s changing needs and adjust how you express love as the relationship grows.

Learning to Adapt Over Time ⏳

Speaking love languages doesn’t just impact your partner; it transforms the entire relationship dynamic. Increased understanding, empathy, and affection lead to a healthier, happier bond.

The Ripple Effect of Love Languages 🌊

No relationship is perfect. Chapman emphasizes that forgiveness is key to maintaining a loving connection, even when mistakes occur. Understanding your partner’s intentions helps build bridges instead of walls.

The Role of Forgiveness in Love 🙏

You don’t need to master love languages overnight. Consistency and effort matter more than perfection. Commit to small, daily actions to nurture your relationship.

Consistency Over Perfection 🔄

The 5 Love Languages by Gary Chapman provides a roadmap for understanding and expressing love effectively. By learning your partner’s primary love language and consistently speaking it, you can deepen intimacy, build trust, and create a lasting connection. Start transforming your relationships by embracing love in the language that matters most.

Summary

Discover the five unique ways people express and receive love, and learn how to build deeper, more meaningful connections.

Over 20 million copies sold! A perennial New York Times bestseller for over a decade!Falling in love is easy. Staying in love—that’s the challenge. How can you keep your relationship fresh and growing amid the demands, conflicts, and just plain boredom of everyday life?In the #1 New York Times international bestseller The 5 Love Languages, you’ll discover the secret that has transformed millions of relationships worldwide. Whether your relationship is flourishing or failing, Dr. Gary Chapman’s proven approach to showing and receiving love will help you experience deeper and richer levels of intimacy with your partner—starting today.The 5 Love Languages is as practical as it is insightful. Updated to reflect the complexities of relationships today, this new edition reveals intrinsic truths and applies relevant, actionable wisdom in ways that work. Includes the Couple's Personal Profile assessment so you can discover your love language and that of your loved one.

Married more than 45 years to Karolyn, Dr. Gary Chapman is just the man to turn to for help on improving or healing our most important relationships. His own life experiences, plus over forty years of pastoring and marriage counseling, led him to publish his first book in the Love Language series, The 5 Love Languages®: How to Express Heartfelt Commitment to Your Mate. Millions of readers credit this continual #1 New York Times bestseller with saving their marriages by showing them simple and practical ways to communicate their love to their partner.Since the success of his first book, Dr. Chapman has expanded his 5 Love Languages® series to specifically reach out to teens, singles, men, and children.

Gary Chapman

The 5 Love Languages

👀 Seen:<ol><li>Give eye contact </li><li>Offer a compliment</li></ol> 👂🏻Heard:<ol><li>Ask good questions</li><li>Be interested, not interesting</li><li> </li></ol>🧠 Remembered:<ol><li>Remember names</li><li>Recall what you discussed</li></ol>

Make People Feel Important : SHR Method

When speaking, we allow ourselves only 30% of the time a listener would give us to fill a pause. You have more time to reply than you think. Wait for 2 seconds first.Pause in Speaking + Eye Contact = Confidence 😌✨

Pause Before Speaking 30% Rule

People will like/dislike your communication based on:<ul><li>7% words</li><li>38% tonality and face</li><li>55% body language</li></ul> Try doing this:<ol><li>Stand up straight.🧍🏻</li><li>Shoulders back.🚶🏻</li><li>Make eye contact. 👀</li><li>Smile. 😄</li><li>Give firm handshake. 🤝🏻</li></ol>

Hone Your Body Language 7-38-55 Rule

A study of top TED Talks found humor as a key ingredient. People are drawn to those who make them feel good (aided by humor).3 proven tips to be funnier:<ol><li>Give a surprising answer.</li><li>Care more than someone predicted.</li><li>Be more specific than necessary.</li></ol>

Use Humor

Nobody likes to hear complaining. So why do we do it ourselves? (Respectfully standing up for yourself is different.) Separately, when you talk bad about others, people wonder if you talk bad about them too. Just don't do it.

Don't Complain or Gossip. Ever.

You don't need to hide parts of yourself to be accepted by others. Think about your favorite movie or TV character. They have at least one weakness. You wouldn't like them as much otherwise. Imperfection is humanizing. Own your flaws, be magnetic.⚡

The Shadow Rule

Dear readers, I tried something new with this post. If you all will appreciate it I'll post more like this.Please consider supporting me by leaving a like, and leaving your suggestions in the comments.If you are feeling extra generous and want to help me buy a tab for my studies, you can donate here.<a href="https://buymeacoffee.com/manas.purwar">Click here to Donate</a>I'm manifesting for $500 before New Year so any amount makes a huge difference!

Support Me

Charisma is no mystery. It's a skill you can learn...

personaldevelopment

Personal Development

communication

Communication

longevity

Longevity

6 Rules to Be CHARISMATIC ✨

Most of us reflexively scroll through our phones in idle moments, like when waiting in line. By always filling in these low-stimuli moments with a high-stimuli activity, you deplete your brain's ability to tolerate boredom- and thus your ability to focus. Instead, let yourself be bored inlow-stimuli moments.

Be Bored

It's easy to take your choices for granted when you're constantly comparing them to potential alternatives. But if you reflect on something about the decision that you're grateful for, you'll feel happier with it. Starting a gratitude routine-like by noting what you're grateful for each day-will improve your perspective.

Think of What You're Grateful For

Spending regular time in nature expands your perspective, reduces stress, and increases creativity. Studies suggest that spending at least 120 minutes-and ideally between 200 and 300 minutes-weekly in nature provides the greatest benefit. This can improve your mood and confidence. and reduce feelings of anger.

Go for a Walk

Long-form journaling helps you reduce stress and anxiety. Journaling also has several other health benefits. It can give you a greater sense of happiness, improve your creativity, strengthen your immune system, lessen the symptoms of ailments like asthma and arthritis, and even help wounds heal quicker.Must Read: <a href="https://dsta.sh/ryymsnsAUoZ5bjXr6">Journaling for Personal Growth</a>

Journal

Sit down and focus on your breathing for a few minutes. When your mind inevitably wanders, redirect your attention to your breathing. The more you practice controlling your attention, the better you get at it-and the better you get at resisting distractions.Must Read : <a href="https://dsta.sh/BPGHxjANmectS1u69">Mindfulness and Meditationi</a>

Meditate

Instead of scrolling you can read my other posts and support me by leaving a like, and leaving your suggestions in the comments.If you are feeling extra generous and want to help me buy a tab for my studies, you can donate here. <a href="https://buymeacoffee.com/manas.purwar">Click here to Donate</a>Any amount makes a huge difference!

I Need Your Support

habits

Habits

meditation

Meditation

5 Things To Do Instead Of Scrolling on Your Phone

Inside us all, there exists a duality: a part of ourselves that can lose its identity to external pressures and another that may have never truly found itself in the first place. These two selves often clash, shaping how we experience love, relationships, and growth. Understanding this duality is the first step toward reconciling the conflict within and achieving inner peace.

The Duality Within

Losing yourself happens when you start with a strong sense of identity but allow relationships, societal pressures, or fear to erode it. The pain of losing yourself comes from remembering who you were and mourning the distance from that version of yourself. Yet, the memory of that identity can also serve as a guide to finding your way back.

Losing Yourself

For those who have never found themselves, the experience is different. It’s not about mourning a lost identity but feeling a void where a sense of self should be. This can lead to masks, avoidance, and fear of stillness. Without a clear inner compass, every step feels uncertain. Growth begins when this void is faced with courage and curiosity.

Never Having Found Yourself

Our relationships often reflect the internal dynamics within us. When I lost myself, I attracted partners who mirrored the unawakened parts of me—those who hadn’t yet found themselves. This dynamic was magnetic but ultimately destructive, forcing me to confront the internal conflict between my light and shadow selves.

A Relationship Mirror

Your shadow self is the unconscious part of you that you deny or suppress. Facing it is essential to spiritual growth and healing.Carl Jung’s shadow self represents the unconscious parts of our personality—traits, emotions, or desires we deny, suppress, or avoid. Often hidden in our psyche, the shadow influences our behaviors and relationships without us realizing it. Confronting the shadow is essential for personal growth, as integrating it allows us to achieve balance, self-awareness, and authentic wholeness.

The Shadow Self

Spiritually, this journey is about duality: light cannot exist without shadow, and growth cannot occur without struggle. The self that loses itself teaches us resilience and the importance of values. The self that never found itself pushes us to explore, reflect, and build authenticity from the ground up. Together, these lessons guide us to wholeness.

Spiritual Lessons in Duality

A spiritually awakened person understands the importance of accountability—for their actions and the energy they bring to relationships. The unawakened self often resists this, avoiding hard truths and deflecting blame. Awakening involves recognizing that love, for self or others, requires integrity and self-honesty.

The Ethics of Awakening

True love begins within. It is self-compassion, authenticity, and the willingness to embrace your shadows.

Love Begins Within

The ultimate journey is about integrating the light and shadow within us. Losing myself taught me to reclaim my power, while never having found myself taught me how to build it. This integration creates alignment, attracting relationships that reflect wholeness rather than conflict. Peace comes when these two selves walk together, side by side.

Integration and Alignment

Reconciling self with self is the higher purpose for us all. Whether it’s a process that can ever be fully completed is uncertain, as we are infinite beings at an energetic level. Yet, the only reconciliation that truly matters is the one we dedicate ourselves to now. That is where growth begins, and that is where it thrives.

The Higher Purpose

There’s a duality in me—two people, one who has lost themselves and another who never found themselves to begin with. These two selves lived within me, at times harmonizing, but often clashing, pulling me in opposite directions. They’ve shaped how I’ve experienced love, growth, and loss, both within myself and in the relationships I’ve attracted.…

philosophy

Philosophy

The Mirror Within: Reconciling My Self in Love and Spiritual Growth

Life’s ups and downs are part of the human experience. Accept that every day will bring new feelings, situations, and lessons.

Embrace the Change

Expecting every day to be perfect sets you up for disappointment. Instead, approach each day with an open mind and take it as it comes.

Let Go of Expectations

Emotions are fluid—one day you may feel on top of the world, and the next, a bit down. Understand that emotions are temporary, and it’s okay to feel differently from day to day.

Ride the Emotional Waves

When things go well, take a moment to acknowledge and appreciate it. Good days fuel you for when things get tough.

Appreciate the Good Days

Bad days don’t define you. Instead of overanalyzing or getting stuck in negativity, see them as temporary setbacks that will pass.

Don’t Dwell on Bad Days

Every feeling is valid. Be kind to yourself, whether you’re having a great day or struggling emotionally—both are part of the journey.

Practice Self-Compassion

Life’s unpredictability builds resilience. Learn to bounce back from tough days and keep moving forward with the understanding that tomorrow might be better.

Develop Resilience

Focus on the current moment rather than stressing over the past or worrying about the future. Each day brings a new opportunity to live fully.

Stay Present

Good or bad, every day teaches you something new. Use both positive and negative experiences as lessons for growth and self-awareness.

Learn from Each Experience

Trying to control every aspect of life is impossible and exhausting. Accept that some things are beyond your control and adapt as needed.

Don’t Seek Control Over Everything

Life would be dull if every day and every feeling were the same. Celebrate the variety of experiences that make life rich, dynamic, and full of meaning.

Celebrate Life’s Variety

"Not every day will be the best day, and not every feeling will be the same—but that’s what makes life so beautifully unpredictable."

How to Accept and Adapt to the Ever-Changing Nature of Life and Emotions

mindfulness

Mindfulness

motivationandinspiration

Motivation & Inspiration

Embracing Life’s Variability: Every Day and Every Feeling is Not the Same

Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.

Letting go often feels like falling. It feels like surrendering control, and in a way, it is. But in that surrender, we discover freedom—the freedom to release the stories that have kept us tethered, the freedom to trust that life will continue even when we stop trying to manage it all. Letting go opens the door to stepping into a version of ourselves that feels more aligned, more whole, and ultimately freer.

The Power of Release

The stories we cling to shape how we see the world and ourselves. They provide a sense of comfort and familiarity, even when they no longer serve us. But sometimes, the act of letting go—of stepping beyond the narratives we’ve held onto—creates space for something new. It’s not about rejecting the past but about recognizing when a story has run its course and trusting that better things may lie ahead.

The Stories We Tell Ourselves

Labels are convenient—they help us define and organize our world. But they can also limit us, boxing us into categories that don’t fully capture who we are. Philosopher Alan Watts reminds us that labels are merely symbols, not reality. Our essence—the truest version of ourselves—transcends any label. By letting go of rigid categories, we free ourselves to explore the depth of our individuality and shared humanity.

Labels Limit Us

Trying to define yourself is like trying to bite your own teeth.

What if the pain of misalignment isn’t from choosing the “wrong” label but from relying on labels themselves? Labels offer structure, but they can’t capture the richness of our essence. By questioning the stories we’ve inherited and the beliefs we’ve built around labels, we can begin to see ourselves as something far greater—complex, limitless, and uniquely human.

Questioning Our Beliefs

We are both the character and the author of our story. As characters, we live the emotions, fears, and experiences of life. But as authors, we can step back and rewrite the narrative. This shift in perspective gives us the power to reshape the stories we’ve told ourselves, creating new opportunities to grow, heal, and embrace the future. Change isn’t easy, but it’s the starting point of transformation.

Becoming the Author of Your Story

Letting go doesn’t mean having all the answers. It begins with curiosity—the willingness to ask questions and challenge assumptions. What if the way we’ve always seen the world isn’t the only way? What if the path forward is something we haven’t yet imagined? By staying open, we create the space for clarity, freedom, and the new possibilities that only emerge when we embrace the unknown.

Curiosity Creates Space

Trust is the foundation of letting go—trust in ourselves, and in that which is greater than ourselves. It isn’t forced; it’s built over time through alignment, honoring our needs, and showing up for ourselves. It’s the willingness to believe that life will unfold as it should, even if we can’t see the whole picture. This trust brings freedom—the freedom to release control and live in alignment with the truest version of ourselves.

Freedom Through Trust

Not until we are lost do we begin to understand ourselves.

Familiarity can feel safe, but clinging to it can limit our growth. Post-election, many feel the tension of shifting realities and resist change out of fear. But what if we embraced these shifts as opportunities to grow and evolve? Letting go of the past isn’t about forgetting—it’s about trusting that new beginnings can bring us closer to freedom, fulfillment, and a more aligned way of living.

Reframing Post-Election Realities

Lately, I’ve been reflecting on how much of our collective energy seems tied up in fear—fear of change, fear of loss, fear of the unknown—and revisiting my understanding of what it means to truly let go. With the recent U.S. election results, emotions are running high, and it’s clear that many are struggling with the…

religionandspirituality

Religion & Spirituality

The Power of Release: Embracing Change, Trusting Yourself, and Reframing Post-Election Realities

According to physcolgy there is nothing write or nothing is wrong . People decide on there interest not on ethich. Large group of people having have thought pattern become a group or community and try to change opinion into facts or ideology

Majority Is Fact Or One's Spread Out Opinion

The first step to get ahead and make your mind open is to accept nothing is right and nothing is wrong. Learning matters a lot. The path is complete when you start to walk above the your believes . Even you try to aquire things you will simply start to get useful stuff

The Way

It is not about Hero Or VillainIt is about how I learn there bestAnd make myself victorious

Challanges, fears are soul of human of heart. They live when your heart stops to beat. Challenges are way to overcome the your current best not the way to give you another setback.

Challenges Often Come

Difficulties often came but knowing what you can doAnd doing it is the best way to overcome it

Way to break belives

For me confidence means when you believe in yourself in one moment and you don’t doubt about yourself. When you aren’t afraid of speaking in front of many people or of your own opinions.

What Is Confidence

A lot of surveys showed that crossed hands make us feel more anxious. It’s a natural reflex when we feel in a danger and we want to save the most vulnerable place on our body

1. Body Language

If you try to be confident maybe negative self-talk doesn’t help. Believe me, you’re as good as everyone else and negative thinking doesn’t make sense and doesn’t help.

2. Negative Self-talk

For me the most important thing was to realize that I’m as good as everybody else and I manage to do things I always thought it’s impossible.

3. Realize

The last thing that helped me is to don’t think about I don’t believe me. I just told myself to believe and try it.

4. Don’t Think About It

“Before you diagnose yourself with depression and low self-esteem, please make sure you are not surrounded by idiots.”

How to improve confidence 

Have a clear and specific goal. Know exactly what you want to achieve and why it’s important. A strong desire for your goal fuels persistence and action.

Definiteness of Purpose

A timeless self-help guide that combines philosophy, psychology, and actionable strategies, empowering individuals to achieve success and wealth by harnessing the power of desire, faith, and persistence.

Ever wondered how life would be if we could condition our minds to Think and Grow Rich? Author Napoleon Hill claims to have based this book on twenty years of rigorous research on the lives of those who had amassed great wealth and made a fortune. Observing their habits, their ways of working and the principles they followed, Hill put together laws and philosophies that can be practiced in everyday life to achieve all-round success. The narrative is rich with stories and anecdotes, which not only inspire, but also show a way forward to take action. After all, riches are not just material, but also pertaining to the mind, body and spirit.  Having sold more than fifteen million copies across the world, this book remains the most read self-improvement book of all times!

Think and Grow Rich

Find 100+ Psychology Facts about Human Behaviour, Mind or Nature - Curated from Videos, Podcasts, Books & Articles - Genuine Insights from Other People