Your libido is also commonly referred to as your sex drive — it’s your emotional and mental desire for sex.
Your libido is individual to you and varies widely between people. What you experience as normal libido might be higher or lower than what somebody else experiences.
A number of factors influence your libido, such as:
<ul>
<li>Age</li>
<li>Hormone levels</li>
<li>Stress levels</li>
<li>Changes in your sexual relationships</li>
<li>Fatigue</li>
<li>Illness</li>
<li>Medications</li>
<li>Your personal beliefs and attitudes toward sex.</li>
</ul>
A high libido is generally not a concern unless it’s having a negative impact on your life or relationships.

How to Decrease Libido

First it's important what libido is ?it’s simply a term for your desire for sexual activity.<ul><li>If you have a penis, you’ll generally experience an erection as blood flows into tissues in the penis</li><li>If you have a vulva, the vagina will often experience an increased production of vaginal fluids and swelling of the vulva and clitoris from increased blood flow.</li></ul> Your libido is individual to you, ranging anywhere from having no desire in sex to thinking about it frequently. But unless your sex drive is causing problems with your relationships or in your life, it’s essentially normal.

How does your libido work?

<ul><li>Biological factors such as your levels of testosterone or estrogen, overall health, and presence of illness.</li><li>Psychological factors such as stress, presence of mental conditions like depression, and your self-esteem.</li><li>Social factors such as the health of your current sexual relationships and the norms around your ability to act on sexual desire when you’re in a situation where you feel aroused. </li></ul>

Biological, psychological, and social factors all play a role in

Many factors can influence your libido. If you think you may have a hormone imbalance, it’s a good idea to visit your doctor. Hormone tests may be able to provide insight on whether your high libido has a physical cause.Changes in your sex hormone levels can influence your sex drive and can easily be measured with a blood test. Your doctor can also screen you for other conditions that may increase your sex drive.

How can I determine my libido?

If you feel that your libido is too high and having a negative impact on your life, here are a few ways you might be able to manage it.DietPsychotherapyWork on your relationshipsMedicationStop illicit drug use.DIET:-<ol><li>Aphrodisiacs are foods or medications that increase your libido — anaphrodisiacs are the opposite. </li><li>licorice may lower testosterone levels.</li><li>Soy has also been claimed to lower libido in men by lowering testosterone.</li><li>Mediterranean diet had the lowest levels of sexual dysfunction. </li></ol>

How can I decrease my libido?

If your doctor doesn’t suspect that your high libido has a physical cause, they may recommend that you seek therapy or counseling.Speaking with a therapist can help you uncover reasons that may be triggering your experience of high libido and help you learn techniques to manage it.Therapy sessions can come in many forms, including one-on-one, family, or group. It’s up to you to decide what you’re most comfortable with when it comes to discussing your sex drive.

Psychotherapy

If you’re currently in a relationship but not satisfied with your sex life, you may want to discuss this with your partner to come to a mutual consensus as to how sex can be fully satisfying for both of you.If you’re not currently in a sexual relationship but would like to be, be transparent with your potential partners about your expectation in a sexual relationship and communicate openly about what you do and don’t like.

Work on your relationships 

In some cases, your doctor may recommend medications to reduce sexual urges, including: <ul><li>Corticosteroids</li><li>Chemotherapy or radiation</li><li>Hormones for prostate cancer</li><li>Opioids like morphine (MorphaBond) and oxycodone (OxyContin)</li><li>Ketoconazole, an antifungal medication</li><li>Cimetidine (Tagamet), for heartburn and reflux conditions</li><li>Anabolic steroids for building muscle</li><li>Antidepressants</li></ul>If you’re currently on medication, you may want to talk to your doctor to see if your use of prescribed medications may be influencing your sex drive.

Medication

Cocaine and methamphetamines are two illicit drugs that can increase your sex drive, and reducing their use can help lower your sex drive. Quitting these types of drugs can be difficult by yourself, but there are a number of support groups and services available for you. Call the Substance Abuse and Mental Health Services Administration’s National Helpline at 800-662-4357 for treatment referral if you’re ready to seek help for your drug use.

Stop illicit drug use

Here are some tips:<ul><li>Engage in a relaxing activity before sex. Doing something relaxing. </li><li>Communicate your desires. Make it clear to your partner what you want so that both of you can work together to feel satisfied.</li><li>Talk about boundaries. If there are things in the bedroom that you’re not comfortable doing, let your partner know in advance.</li><li>Don’t be afraid to ask questions. If you’re not sure what your partner finds pleasurable, it never hurts to ask.</li><li>Talk to a sex therapist. A sex therapist can help you and your partner work through miscommunication or feelings of dissatisfaction in the bedroom.</li></ul>

What are some tips for healthy sex?

Compulsive sexual behavior, sometimes called sex addiction or hypersexuality disorder, refers to sexual behavior that disrupts your life.Here are some signs that you may be experiencing compulsive sexual behavior:<ul><li>Difficulty maintaining healthy relationships</li><li>Engaging in sexual behaviors that negatively impact your life</li><li>Excessively using sex or masturbation as an escape from stress or personal problems</li><li>Reoccurring urges or fantasies that feel beyond your control</li><li>Financial or legal problems as well as other serious consequences that result from your sexual behavior</li></ul>

When should I see a doctor?

<ul><li>Do you feel unable to manage your sexual impulses?</li><li>Are your sexual behaviors causing you distress?</li><li>Is your sexual behavior hurting your relationships or having negative consequences?</li><li>Are you trying to hide your sexual behavior?</li></ul>

Some questions you can ask yourself to judge if you may have com

Your libido is another name for your sex drive. Your libido is individual to you, and what’s normal for you may not be normal for somebody else.Generally, a high libido is only a concern if it’s causing issues with your relationships or life. Talk to your partner, your doctor, or a counselor if your high libido is keeping you from having sex life you want. Keep SmilingFaisal...

The takeaway

Make your sex life more ... Flourishing with the knowledge of sexual intimacy and how to control it for better life...-Faisal 

Learn how to decrease libido through diet and lifestyle changes, learn what research says about lowering your libido, and get tips for healthy sex.

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Food

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Health

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Mental Health

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Love & Relationships

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Science & Nature

How To Decrease Libido: What Libido Is, Tips, and More

We all know that its's easy to get confused when it comes to health and nutrition. Even qualified experts often seem to hold opposing opinions, which can make it difficult to figure out what you should actually be doing to optimize your health.Yet, despite all the disagreements, a number of wellness tips are well supported by research.Here are 10 health and nutrition tips that are based on scientific evidence.

Introduction 

Findings from several studies point to sugar-sweetened beverages increasing risk of heart disease and diabetes, even in people who are not carrying excess body fat .Sugar-sweetened beverages are also harmful for children, so be careful as they can contribute not only to obesity in children but also to conditions that usually do not develop until adulthood, like diabetes, high blood pressure, and non-alcoholic fatty liver disease.

1. Limit Sugary Drinks !

Nuts may help you lose weight and reduce the risk of developing diabetes and heart disease. This is because nuts and seeds are incredibly nutritious. They are packed with protein, fiber, and a variety of vitamins and minerals.ne large observational study noted that a low intake of nuts and seeds was potentially linked to an increased risk of death from heart disease, stroke, or diabetes. So EAT MORE NUTS

2. Eats More Nuts And Seeds ! 

This is kind of food often contain additives like added sugar, highly refined oil, salt, preservatives, artificial sweeteners, colors, and flavors as well.This foods are easily overeaten, and activate reward-related regions in the brain that can lead to excess calorie consumption and weight gain. Ultra-processed food can contribute to obesity, diabetes, heart disease, and other chronic conditions.

3. Avoid Ultra-Processed Foods ! 

Fish is a great source of high-quality protein and healthy fat. This is particularly true of fatty fish, such as salmon, which is loaded with anti-inflammatory omega-3 fatty acids and various other nutrients.Studies show that people who eat fish regularly have a lower risk for several conditions, including heart disease, dementia, and inflammatory bowel disease .

4. Eat Fatty Fish 

Poor sleep can drive insulin resistance, can disrupt your appetite hormones, and reduce your physical and mental performance.What’s more, poor sleep is one of the strongest individual risk factors for weight gain and obesity. People who do not get enough sleep tend to make food choices that are higher in fat, sugar, and calories, potentially leading to unwanted weight gain. GET ENOUGH SLEEP PEOPLE !

5. Get Enough Sleep 

Staying hydrated helps ensure that your body is functioning optimally and that your blood volume is sufficient.Drinking water is the best way to stay hydrated, as it’s free of calories, sugar, and additives.Although there’s no set amount that everyone needs per day, aim to drink enough so that your thirst is adequately quenched.

6. Stay Hydrated 

There is a variety of herbs and spices at our disposal these days, more so than ever. They not only provide flavor but also may offer several health benefits as well.For example, ginger and turmeric both have potent anti-inflammatory and antioxidant effects, which may help improve your overall health.Due to their powerful potential health benefits, you should aim to include a wide variety of herbs and spices in your diet.

7. Use Plenty Of Herbs And Spices 

Doing aerobic exercise, or cardio, is one of the best things you can do for your mental and physical health.It’s particularly effective at reducing belly fat, the harmful type of fat that builds up around your organs. Reduced belly fat may lead to major improvements in your metabolic health.According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week.

8. Get Moving !

Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health.If you do any of these actions, consider cutting back or quitting to help reduce your risk for chronic diseases. There are resources available online — and likely in your local community, as well — to help with this. Talk with your doctor to learn more about accessing resources.

9. Don't Smoke Or Use Drugs And Only Drink In Moderation 

Social relationships — with friends, family, and loved ones you care about — are important not only for your mental well-being but also your physical health.Studies show that people who have close friends and family are healthier and live much longer than those who do not. LET'S GET HEALTHY TOGETHER EVERYONE

10. Nurture Your Social Relationships 

With the evidence-based tips below, it’s easy to introduce small changes that can have a big impact on your overall health.

There are many effective things you can do to improve your health. Here are 28 health and nutrition tips that are actually based on good science.

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Exercise & Fitness

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Sports

10 Health and Nutrition Tips That Are Evidence-Based ! 

"If you protect your routine, eventually it will protect you."-Barabara Oakley

Author Quote

<a href="https://www.goodreads.com/book/show/18693655-a-mind-for-numbers">A Mind For Numbers </a>will teach you how to learn math and science more efficiently and get good at them by understanding how your brain absorbs and processes information, even if these subjects don’t come naturally to you.

A Mind For Numbers - Book Summary

Do you like math or hate it? If you’re like most people, you might strongly stand on one side of this question. But what if I told you that nobody is “just bad with numbers?” What if anybody, including you, could learn how to be good at math and science?

Book Overview 

Well, I’m excited to let you know that <a href="http://fourminutebooks.com/mindset-summary/">you can improve </a>your arithmetic skills no matter how terrible you think you are. I could tell you all day how your mind is not fixed and that you can improve your abilities. But that wouldn’t do you any good because I love math and am good with numbers. You need someone who used to hate this subject and failed most of her courses in it.

That’s where <a href="https://barbaraoakley.com/about-me/">Barbara Oakley </a>comes in with her book <a href="https://www.goodreads.com/book/show/18693655-a-mind-for-numbers">A Mind for Numbers: How to Excel at Math and Science (Even If You Flunked Algebra) </a>. Oakley’s story is a sort of rags to riches when it comes to math skills. She went from failing her classes to becoming an engineering professor. In this book she’ll give you all the tools you need to improve your math and science skills just like she did.

<ol><li>The first step to improving your analytical abilities is to learn how to use focused thinking, diffuse thinking, and rest. </li><li>Learn to love and focus on the process rather than always seeking an outcome when trying to master new skills. </li><li>Taking tests are valuable learning experiences on their own. </li> </ol>Throw out that calculator because after this book you won’t need it anymore! Let’s go!

Top 3 Book Lessons

Would you consider yourself a big picture person or are you more detail-oriented? My wife and I have this conversation all the time. She’s better at seeing the forest through the trees, while I usually am too concerned about the details to notice much else.

Lesson 1:  Learn the skills of focused thinking

What we’ve both discovered is a lesson that’s important to learning complex subjects. You need to use both big-picture, or focused mode and detail-oriented, or diffuse thinking to get good at math and science.

Using our <a href="http://fourminutebooks.com/deep-work-summary/">focused mode </a>happens when we recall information that’s tightly woven into our minds already. To multiply, for example, you need to use and combine information you already have about numbers.

Diffuse mode, in contrast, is better for trying to understand a new concept. You don’t have anything in your brain to recall yet, so you need to see the big picture to gain new insights.

All this talk of thinking might be making you tired, and that’s a good thing! Sleep is the next important step after learning to practice these two ways of looking at problems. Toxins naturally build up in our brains the longer we are awake. Sleep clears these harmful substances out and is thus a crucial component to memory and learning.

A couple of years ago I ran my first marathon. I began training for it months before race day and it was still excruciating. Can you imagine how difficult and painful it would be if I hadn’t prepared well in advance?

Lesson 2: Outcome-based work isn’t as powerful as focusing

Math and science are the same way. You can’t become an expert in astrophysics in one night. It’s better to think of the process like laying bricks of information. After setting the bricks you need to take time away to let them dry.

Unfortunately, many of us find it too easy to procrastinate even starting our math homework because we see it as boring and difficult. This thinking comes from focusing on the idea that we only want to finish our work.

If we instead look at our goal as “For the next 15 minutes I’ll work on this math assignment,” it becomes a lot easier to just begin . When we center our mind on only the process of learning, it’s easier to just go with the <a href="http://fourminutebooks.com/flow-summary/">flow </a>and relax. When having a hard time studying I’ve told myself the reasons I like doing so just for the sake of it. That helped me get my work done much faster, and I had more fun with it, too!

I recently became licensed as a Professional Engineer. As part of the process, I had to take a brutal 8-hour, 80-question exam. It was so tough that it took me two tries to finally pass it!

Lesson 3: Although you might hate them, tests are important

Although this test was one of the most difficult things I’ve ever done, it also taught me more than most things I’ve done. I realized after studying the second time that I felt like a Professional Engineer. That’s something I wouldn’t have had the test not been a requirement for me to get my license.

Each test you take is a valuable learning experience that enhances your abilities. One study on this testing effect , as it’s known, gave two groups a PowerPoint presentation to watch. Participants in one group had to answer a question about what they’d seen every few slides. In the end, this group did better in an overall exam than the control group who didn’t have any questions between slides.

It’s also important to take tests to practice dealing with anxiety.  While <a href="http://fourminutebooks.com/the-upside-of-stress-summary/">rising cortisol levels sound like a bad thing </a>, learning to cope with it improves our chances of success. Thinking “I’m excited to show how much I know so I feel an adrenaline spike” instead of “I’m scared to take this test” significantly helps you perform better.

I could talk about how much I like <a href="https://www.goodreads.com/book/show/18693655-a-mind-for-numbers">A Mind for Numbers </a>and this subject all day! Not only do I love the idea that anyone can learn math and science, but I especially enjoy figuring out how humans absorb information and how we can do it more efficiently. This is a great book no matter how much you love or hate arithmetic!

A Mind For Numbers - Book Review

The 14-year-old student who is trying hard but still failing their <a href="http://fourminutebooks.com/the-algebra-of-happiness-summary/">algebra </a>class and wants to improve, the 34-year-old parents of children who are learning addition and subtraction in elementary school, and anyone who is interested in improving their math and science skills.

Who would I recommend the A Mind For Numbers to?

This A Mind For Numbers Summary will make you an expert when it comes to learning math and science by showing you how your brain processes information.

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Problem Solving

A Mind For Numbers Summary

"Total self& sufficiency turns out to be a daydream whose bubble is burst by the sharp edge of the limbic brain. Stability means finding people who regulate you well and staying near them."-Thomas Lewis

Author Quote 

<a href="https://www.goodreads.com/book/show/35711.A_General_Theory_of_Love">A General Theory Of Love </a>will help you reprogram your mind for better emotional intelligence and relationships by teaching you what three psychiatrists have to say about the science of why we experience love and other emotions.

A General Theory Of Love - Book Su

If you’ve ever been in love, you know how fun it can be. Life seems perfect when you think you’ve found “the one” and get to spend every day with them. But then you break up and your entire world falls apart. What’s the deal with that?  Too often we trust the lyrics of love songs to get us through the good times and the bad. But what if our idea of <a href="http://fourminutebooks.com/a-return-to-love-summary/">affection </a>isn’t as mysterious as we’ve come to think? What if, just maybe, science has a thing or two to say about our relationships that can really help us have healthier ones?

This is just what you’ll get with <a href="http://www.thomaslewis.com/index.htm#about-la">Thomas Lewis </a>’s <a href="https://www.goodreads.com/book/show/35711.A_General_Theory_of_Love">A General Theory of Love </a>. This is a great book if you’ve ever known what infatuation feels like on any level. Even after almost seven years of marriage this book taught me a lot about my relationship with my wife!

<ol><li>The reason we love and feel attachment is because of chemicals in the brain like serotonin, oxytocin, and opiates. </li><li>We learn how to have different feelings from the way our parents treat us, and we can optimize our brains for emotional intelligence through <a href="http://fourminutebooks.com/maybe-you-should-talk-to-someone-summary/">long-term therapy </a>. </li><li>Loving someone and being in love are two different things, and understanding the signs of both will improve your relationships. </li> </ol>All you need is love, right? Let’s take a closer look at this phenomenon!

Top 3 Book Less

We all like to believe that it’s fate, cupid, or some other mysterious force that brings us and our companions together. But taking a closer look, we can explain this phenomenon in scientific terms with what are known as neurotransmitters. Our sense of attachment depends on three specific ones called serotonin, oxytocin, and <a href="http://fourminutebooks.com/dreamland-summary/">opiates </a>.

Lesson 1:  Serotonin, oxytocin, and opiates

First we have <a href="http://fourminutebooks.com/lost-connections-summary/">serotonin </a>, which <a href="http://fourminutebooks.com/anatomy-of-an-epidemic-summary/">reduces feelings of depression and anxiety </a>. When you lose someone close to you, these can kick in to help you feel better. They can also help a person who has a hard time getting away from toxic people. By boosting serotonin levels with antidepressants, for example, someone in a bad relationship can finally get the courage to get out.

Oxytocin is another neurotransmitter necessary to feeling attachment. During childbirth, it’s present in high levels and is what causes the close bond between mother and child. This chemical also affects other attachments throughout our lives. Two different species of prairie dogs, for example, have varying levels of it in their brains. Those with less oxytocin are more promiscuous and less caring for their young.

And finally let’s take a look at opiates. When you touch a hot stove, these are what help your brain get relief from the feeling of pain. But the authors also identify that these also help heal <a href="http://fourminutebooks.com/the-body-keeps-the-score-summary/">emotional trauma </a>as well. They help us make these connections in the first place and repair our broken hearts anytime they end.

In the brain, our memory connects together to form attractors, which indicate how we should classify the information we receive. Our experiences build these vital components, which directly affect our memories. When we’re born, our minds are clean slates without any attractors. We must have our parents to teach us, but when they lack emotional development, it can affect our capabilities to feel also.

Lesson 2: The difficulties you may have with emotions

For example, when a kid falls on the ground, they’ll <a href="http://fourminutebooks.com/no-drama-discipline-summary/">look to their mother or father </a>for a reaction. If they see concern in their parents facial expression, the toddler will learn to cry at these experiences. On the other hand, when adults express amusement, children can learn to smile and laugh at failures.  Because our ability to connect with others and form relationships hinges on what our parents teach us, these experiences are vital. But inheriting your parents emotional problems is no fun. How can we fix these? Through the reprogramming possible with psychotherapy.

Your attractors form by learning, so they can be broken and re-shaped by modifying the neural network to which they belong. There are many different methods of psychotherapy, but as long as a patient gets what’s known as limbic revision , they can get emotionally healthy again.

It’s pretty <a href="http://fourminutebooks.com/30-lessons-for-loving-summary/">obvious when you’re in love </a>. I remember when I was at this stage with my now wife, it seemed like there was nothing else in the world but her. My grades began to suffer, and I didn’t realize it but I was ignoring almost everyone else in my life. But I didn’t care because I was in love and everything was wonderful.

Lesson 3: Be careful to know the difference bet

While vital to the process of forming loving relationships, being in love isn’t all it’s cracked up to be. Just ask anyone who’s just gone through a bad breakup and it’s easy to see the pain it can cause. Some of us are more in love with the idea of being in love than with actually loving our partners. And that’s a huge problem because this “honeymoon phase” of love will end someday. That’s why you need to learn how to be loving.

The key to healthy long-term <a href="http://fourminutebooks.com/tell-me-more-summary/">relationships </a>is the level of emotional connection within a couple. While unrequited love is possible, a loving relationship is always mutual. Mature affection comes from knowing and caring for each other instead of just being mere acquaintances as falling in love requires.

If you love psychology, you’re going to love <a href="https://www.goodreads.com/book/show/35711.A_General_Theory_of_Love">A General Theory of Love </a>! The ideas and principles this teaches about what makes us love and experience other emotions are incredibly intriguing. This book gave me some amazing new insights about why my family and I feel and do certain things, and I’m certain it will do the same for you.

A General Theory Of Love - Book Review

The 19-year-old couple who think that they love with each other but might actually be more infatuated with the idea of being in love, the 45-year-old with an interest in <a href="http://fourminutebooks.com/descartes-error-summary/">neuroscience </a>, and anyone who <a href="http://fourminutebooks.com/all-about-love-summary/">wants to know what love really is </a>.

Who would I recommend the A General Theory Of Love to?

The A General Theory Of Love Summary will help you upgrade your emotional intelligence and relationship health by learning the science of love.

Understand yourself and those around you.

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Psychology

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Personal Development

A General Theory Of Love Summary

Sitting for long periods of time at a desk might not only be affecting our waistline and adding on the pounds to our scale. We are sitting in front of our computers, scrolling on social media longer, and watching hours of our favorite Netflix shows. However, prolonged sitting is adversely affecting our bodies and our brain health.This article looks at how the COVID-19 pandemic influenced sedentary behavior, how sitting harms your overall health, and what you can do to alleviate issues brought on by sitting too much.

We know that many suffered from brain fog and the sense that their brains were sluggish, fuzzy, and unable to focus. Others grappled with mental health challenges. In combination, many factors took a toll on people’s energy levels and ability to go outside for a run or walk. According to this study’s results, people increased their time spent sitting by a whopping 28%. Everyone was using screens more at home, school, and work. During the pandemic and even now, these sedentary behaviors have transformed into a dangerously sedentary lifestyle.

What Did The Pandemic Do To Us?

When we spend most of our time sitting or lying down, our leg muscles are not working. As the largest muscles in our body, they are now taking in minimal fuel from the bloodstream. These muscles then are not releasing substances that break down fatty acids in our blood.As a result, the metabolism slows and the regulation of blood sugar is affected. These metabolic changes result in an increase in sugar and cholesterol in the bloodstream. This translates into a greater risk for diabetes and heart disease.

Why Is Sitting Harmful?

Researchers at UCLA found that more time spent sitting was linked to thinning of the brain’s medial temporal lobe. This region is critical to memory formation.The team focused on the medial temporal lobe because this area of the brain declines with age and that leads to memory impairment.

How Does Sitting Influence Brain Health? 

Stand more: Researchers found that standing is associated with better insulin sensitivity.  Insulin sensitivity is directly related to a chronic health problem: diabetes.  Because thinning in this area of the brain can be a precursor to cognitive decline and dementia in middle-aged and older adults, this preliminary study gives cause for concern. Exercise moreThe answer to changing your everyday sedentary ways in a nutshell? Little spurts of standing up, mini-workouts, and adding more movement, even through daily activities.Move Three Minutes Every 30 minutes

How to Improve Your Overall Health 

<ul><li>Park further away from the store entrance in the parking lot</li><li>Take a break every commercial while watching tv</li><li>Instead of taking the elevator to work, climb the stairs</li><li>Stand up and do a bunch of jumping jacks</li><li>While you’re on the phone, walk around</li><li>Walk on your lunch break</li><li>Clean the area around you</li><li>Use a fitness tracker</li></ul>

Add Movement to Your Daily Life

I write about the hows and whys of managing thoughts, gaining inner strength, and finding yourself! <a href="https://medium.com/@parakhkatyal">Read an article.</a>Love reading? <a href="https://colossal-citrine-ff5.notion.site/My-Bookcase-ca561595683d48aa94df2ad7d8d92ec8">Discover the wisdom</a> I gained from books.

Need to work on my daily step count after reading this! 

Many people finding themselves sitting most of the day, especially if they work from home or work in an office. Learn how too much sitting impacts your health.

How Sitting Harms Your Brain and Overall Health 

<ul><li>When you ask a question, ordinary rules of conversation dictate that you should get an answer. </li><li>People who refuse to comply with this set of conventions are like the “missing data” in research, as shown in a new study. </li><li>By understanding what causes missing data, you can better figure out how to keep conversations going and relationships strong. </li> </ul>

How To Handle People Who Are Externally Evasive - Key points

You bump into someone you don’t know that well while you’re standing in a long checkout line. Mildly interested in the state of their well-being, you offer a seemingly innocent query, asking, “What’s new?” It’s been several months since you’ve seen this person, so it seems like something ought to have happened in the intervening time. However, all you get is a droll, “Nothing.”

Sometimes the questions you ask of another person have a more urgent quality. You’re trying to plan a weekend getaway with friends and want to know when is the best time to leave. Although most of your friends quickly offer up their availability, there’s one holdout who makes it impossible for you to confirm a date.

You might also know someone who never gives you a direct answer to a question. They force you to guess, ask a question in return (“Nothing. What’s new with you?”), or pretend they didn’t hear you. Such individuals make conversation difficult, to say the least.

In psychological research, refusal to answer questions shows up in what’s called “missing data.” An investigator sends a 40-item questionnaire to an online sample, and, although most people reach 100 percent participation, a stubborn minority provides incomplete data. Why didn’t they want to answer all the questions? Are they simply lazy, or was there something about the unanswered questions that they found offensive?

earning from the missing-data problem in research might help you understand the rationale behind the evasive people in your life. Perhaps there are better ways to ask questions of certain people than the direct request for information.

Princeton University’s Rowena Gomila and Chelsey Clark (2022) note that “Attrition is the most pervasive and critical type of missingness in psychology studies” (p. 143). In one common form of attrition, people just skip questions when given the chance (i.e., when they aren’t required to answer every question). In some ways, attrition is the dirty little secret of questionnaire research, though it’s not really all that “little.” You may not be aware of this, but when researchers report the results from their work, it’s rare that they tell you how many holes there were in their data set.

The Nature of Missing Data

Not answering questions isn’t limited, then, to interpersonal situations. In psychological research, investigators may not gather all the information they need because participants find the questions too personal and <a href="https://www.psychologytoday.com/us/basics/anxiety">anxiety </a>-provoking. Such questions may involve requests for <a href="https://www.psychologytoday.com/us/basics/sex">sexual </a>history, mental health symptoms, employment status, and opinions on controversial topics. It’s also possible that participants just become <a href="https://www.psychologytoday.com/us/basics/boredom">bored </a>and don’t feel like completing the study. In any case, as the authors note, “Attrition is rarely innocuous” (p. 147).

It's the former situation, in which questions tap into some underlying set of worries or concerns of participants, that may be most like what happens in real-life settings. If some insight could be gained from how researchers can work around this problem to your own experiences, this could help you as you reword or rephrase questions that may be uncomfortable to the other person. You can also learn whether some people just prefer to remain silent.

How To Handle People Who Are Externally Evasive

New research gives insight into the people who refuse to answer your questions.

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How does personality play a role in your behavior, and how do your experiences shape your character? Keep reading to learn more psychological facts about personality.

99 Psychological Facts About Personality 

An attempt to understand the psychology behind personality started well into the 1920s and dates back to Freudian times. Although, at the time, much of psychology’s focus was based on behavior and the subconscious or unconscious mind.   While <a href="https://www.newinterestingfacts.com/fun-facts-about-the-heart/">the heart </a>may lead some people, according to Psychotherapy, your behavior is determined by your unconscious mind. Many psychologists assume that your environment influences your unconscious mind.

Self-actualization comes from acknowledging your basic needs and what you may need to grow. The more we grow, the more we self-actualize, and so our personality will change accordingly.

5. Our Personality Changes As We Self-Actualize

According to Freud, your self-perception stems from a belief in the ID, the ego, and the superego. These three factors make up the psyche, and ultimately the psyche makes up the self.

1. Personality Starts in the Psyche

According to Freud’s theory of the psyche, we have three parts. The Id lies hidden in the unconscious mind. The ego is the version of ourselves that is conscious; this aspect regulates the other elements of the psyche. The superego is the critical voice within that questions our Id.

3. Our Psyche Is Made up of Three Parts

It was believed that people would repress emotions, thoughts, and traumas that didn’t serve their conscious minds. These repressed energies within the psyche are displayed through your behavior.

2. The Self Is A Representation of the Psyche

The superego takes on the voice of our environment’s social norms and influences. These factors will direct our Id and ego. So, humans are usually driven by the superego as it tends to tame our ego and question our Id.

4. The Superego Drives Us

According to <a href="https://www.masterclass.com/articles/a-guide-to-the-5-levels-of-maslows-hierarchy-of-needs#what-is-maslows-hierarchy-of-needs">Maslow’s Hierarchy of Needs </a>, we aim to fulfill our full potential. This allows us to achieve the highest point within the hierarchy – self-transcendence.

7.   We Base Our Needs on a Hierarchy

If you asked ten people to define personality, you would probably receive ten different answers. Our understanding of personality is subjective, and each person, despite the best efforts of <a href="https://www.newinterestingfacts.com/interesting-facts-about-science/">science </a>, will view personality according to various descriptions.

9.   Our Understanding of Personality is Skewed

As we discover more of ourselves, we try to figure out the next growth steps, making us act differently to achieve the next steps of change.

6.   Self-Actualization is an Ongoing Process

Personality is defined by cognition, emotional patterns, and a characteristic set of behaviors. Much of our personality is influenced by various disorders from <a href="https://www.newinterestingfacts.com/web-stories/facts-about-anxiety-story/">anxiety </a>to ADHD and concerns elements like memory and your ability to learn.

10.                Personality is More than Behaviors

10.  Personality is More than Behaviors

Once the basic needs are satisfied, we can reach self-transcendence. This, in turn, allows us to help others and ensure that we make a change within the <a href="https://www.newinterestingfacts.com/facts-about-the-world/">world </a>around us.

8.   Transcendence as the Ultimate Goal

9. Our Understanding of Personality is Skewed

8. Transcendence as the Ultimate Goal

7. We Base Our Needs on a Hierarchy

6. Self-Actualization is an Ongoing Process

According to studies done by Paul Ekman in the 1930s, your emotions can override your most innate drives and motivations. Things like disgust can override hunger, and happiness or sadness can compromise your attention, just to name a few.

11.      MmEmotions are Powerful

When we find ourselves in an emotional state, our actions, words, and choices indicate our true personalities. Ekman argues that personality is a reflection of emotion.

12.       MmmWe Are Our Truest Selves When Emotional

Martin Seligman, a pioneer in positive psychology, <a href="https://www.pursuit-of-happiness.org/history-of-happiness/martin-seligman-psychology/">studied happiness </a>and discovered three kinds of a happy life. Throughout his studies, it was found that social <a href="https://www.newinterestingfacts.com/psychological-facts-about-long-distance-relationships/">relationships </a>will help bring about everlasting happiness.

13. Happy People Tend to Be More Social

How does personality play a role in your behavior, and how do your experiences shape your character? Here are 99 psychological facts about personality most people don't know

99 Psychological Facts about Personality (2022) Most People Don't Know I Interesting Facts

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