When Your Worries Start To Snowball, Do These 5 Things

Worrying about things that might happen, makes us waste our precious energy and time. The limited thought cycles get jammed with ‘pre-worry’.

You have all the time to worry about the problem and handle it when (and if) it happens. Pre-worry isn’t doing you any good.

There are things that we can’t do anything about, and that’s life, a game of luck and skill. The skill( and decision part) you can control, along with how you feel about it.

Things like losing one’s job, or having a family member who is sick, are out of our control, and it is no use draining our energy worrying about it. You need to focus on things you can control, like your attitude towards adversity.

• We take many things offered to us by life for granted. An active, healthy body, a home, good food to eat, a loving family, even the gas in the tank.
• Anything that puts a smile on our face is a true blessing, but we only focus on what we haven’t got, or the negative aspects of people, events and circumstances.
• We must be thankful for what we have in our lives, and count our blessings as we pay attention to the present moment.