"There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by myself." ~Brian Andreas Do you ever forget to take care of yourself? I know. You're busy, and finding the time to take proper care of yourself can be hard.
Self-Care Ideas For The Soul Help someone. Write out your thoughts. Then let them go as you burn or bin the paper. Hang out with people who emit enthusiasm and positivity. Stroke a pet. Ask three good friends to tell you what they love about you. Have a few sentences of conversation with someone. Spend an hour alone doing something that nourishes you. Exercise something you’re good at today. Ask for help—big or small, but reach out. Plan a two-day holiday for next weekend. Self-Care Ideas For The Body Use the body scan technique to check in with each part of your body. Breathe into your abdomen, and let the air puff out your stomach and chest three times. Put on your favorite upbeat record and dance. Stretch your body. Run, walk or go up and down the stairs for a few minutes. Pick two healthy breakfasts, lunches, and dinners and rotate for the week. Look lovingly and without judgment at your naked self in the mirror. Sit somewhere green, and be quiet for a few minutes. Get fifteen minutes of sun. (Use sunscreen if appropriate.) Do something that will give you a good laugh. Take a quick nap. A few dozen minutes can reduce your sleep debt and freshen you up. Self-Care Ideas For The Mind Document the great things people say about you to read later. Finish something that’s been on your to-do list for ages. Change the way you make decisions. Mix up your routine in small ways to create new neural pathways in the brain and keep it healthy. Pay complete attention to something you usually do on autopilot. Schedule in five minutes of “play” several times throughout your day. Create a deliberate habit, and routinize something small in your life by doing it, in the same way, each day. Fix a small annoyance at home that’s been nagging you. Do mini-meditations with one minute of awareness of your thoughts, feelings, and sensations. Get out of your comfort zone, even if it’s just a little. Self-Care
Self-care is the constant
repetition of habits, which together ward off exhaustion and keep you at your optimum— physically, and mentally.
The best way to do this is to implement tiny self-care habits every day. To regularly include in your life a little bit of love and attention for your own body, mind, and soul.
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FOLLOW Why Parents Need a Little Self-Compassion
"I don't have any time for self-care. I know I need it, but I feel like I'm a bad mother if I take time for myself," said Michelle, a participant in my Self-Compassion for Parents workshop. "I simply don't have time to practice!"
Self-compassion Self-compassion is treating yourself with the same kindness and consideration that you would offer to someone else.
Self-compassion helps you cope with tough situations and helps you t...
Why parents need self-compassion
Parents' frame of mind impacts their children. Parents should not blame themselves when their children struggle.
Since parents lead by example, treating themselves with compassion and without judgment can help their children to do the same.
Make time for mindfulness
Many parents stop meditating once they have children. But new research suggests that even brief interventions can be helpful.
Take two breaths of kindness wherever you are. Find moments of newness while engaged in your daily tasks of living. Bring awareness and gratitude to the everyday things you take for granted. FOLLOW 8 Rules For Self-Care
In college it's so easy to forget about self-care. There are classes and homework and projects and essays and jobs and extra-curriculars and friends and relationships and before you know it, it's 3:30 a.m. and you can't fall asleep because you're wired on coffee and half a pint of Ben & Jerry's "The Tonight Dough."
Being well-rested is essential to health. You'll have more energy, more patience, and less anxiety if you
accumulate eight hours of quality sleep in a day.
To ensure you sleep well,
Staying hydrated helps keep the skin clear, your mood balanced, and helps both digestion and your immune system.
keep a water bottle on you at all times so you have the constant reminder to drink throughout the day. Exercise
Keeping up with your physical health
reduces stress and releases endorphins (the chemicals that make you happy).
Exercise is also defined as
any form of physical activity. So dancing in the apartment, walking around campus, or hitting the gym could all help you maintain a healthy lifestyle. FOLLOW How Do I Get Over Anxiety About Checking My Bank Account?
This past Black Friday, I tasked myself with buying an entire new winter wardrobe. I researched deals, saved for it with the help of my Digit app, made a Google sheet with a plan of attack, and braced myself to drop more money than I'm ever comfortable spending in one go.
Practicing financial avoidance
Whether it is about your money or a person you are not fond of, avoidance is the key to a life without unpleasant events.
Every now and then individuals feel the need to avoid checking ...
Keep track of your spending patterns
According to experts in the field, when dealing with anxiety related to checking your bank account, the best solution to manage your anxiety is by checking your bank account.
While it might hurt you, this remains the only means to help yourself get in control and start managing your money.
Make a new habit
While planning on how to better keep track of your bank account, you might want to consider methods like starting to check your account once a month.
In order to do that, it could be useful to schedule a meeting in your calendar, devoted solely to this. Other ideas might include using spreadsheets to keep track of expenses or getting an automatic tracker.
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