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Self-care is the constant repetition of habits, which together ward off exhaustion and keep you at your optimumβ physically, and mentally.
The best way to do this is to implement tiny self-care habits every day. To regularly include in your life a little bit of love and attention for your own body, mind, and soul.
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I have a passion for games and books. Avocado is my fuel. And superfood in general.
Learn more about personaldevelopment with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
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