Mindfulness is the act of being aware of our present experience in real-time.
Normally people start processing inside their minds what they experience, creating perceptions. At its core, min...
Mindfulness can be practised to:
Mindfulness opens up a space inside our minds that helps us respond to outside situations with ease, instead of just reacting impulsively.
We become aware and are able to d...
Stop the rush of the mind from planning the day and simply take some slow, deep breaths.
While falling asleep at night, set an intention to ‘see’ the morning experience as s...
Mindfulness can be applied to any task, by paying your full attention and gentle interest.
Even the taste of your breakfast will be different if you pause and savour it.
Mindfulness is more difficult than it sounds as our attention is gone in a few seconds from our intended focus point.
Take note of your daily habits and stuff you do without thinking, like ...
Mindfulness may make you mistakenly assume that you are having lots of negative thoughts, but the reality is that now you are more aware and attentive to your thoughts and are able to regis...
The DO-IT formula makes us take any task, like eating a meal, going for a walk, or being with friends and family as a mindfulness practice:
To help stabilize your attention and set you up on a higher frequency, you can start a formal meditation practice, setting aside just 10 minutes in the beginning:
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