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In the context of poor communication, criticizing is when you knock someone down for the wrong reasons: to hurt someone, to vent your frustrations or to boost your ego.
It’s easy enoug...
When you blame someone, you take any responsibility off of yourself and put it on them.
It’s understandable that you want to express your dissatisfaction with something. But sometimes you need to express it in order to find a solution, not to point singers.
Complaining is exhausting because it puts pressure on the other person.
Complaining often results in the other person feeling as if they should somehow “fix” the problem or else just get away from the complaining.
The content of an apology is only half the battle. The delivery matters as well. If you mumble, avert eye contact, or stand in the corner with your arms crossed, it won’t matter what you say.
No matter how much damage was done, a sincere apology restores faith.
Saying you’re sorry is uncomfortable. It can be hard to admit your shortcomings and acknowledge your mistakes. But taking responsibility is the key to restoring trust.
...is a planner system devised by Ryder Carrol.
It is a blank journal that houses a combination of certain elements, that allow you to plan for the future, track the past, and keep your sanit...
You can start a bullet journal in pretty much any empty notebook that you have lying around. That’s all you need. A journal and a pen.
However, it is much more likely to use a bullet journal every day when getting some joy from the materials you're using. That means that a nicer journal and some bright, funky pens are also a great way to get started and enjoy the process a bit more.
A page where you can write down any future appointments or dates for a month you haven’t set up yet.
That way you can easily reference it to see if there’s a dentist appointment coming up or a deadline sneaking up on you.