Learn more about health with this collection
How to create a positive work environment
Techniques for cultivating gratitude and mindfulness at work
How to find purpose in your work
People tend to be social creatures and research has shown that social connections are vital for both emotional and physical well being.
However, alone time also plays a pivotal role in mental health. Being around other people comes with rewards, but it also creates stress. You worry about what people think, You alter your behavior to avoid rejection and to fit in with the rest of the group.
Alone time can be so important. Having time for yourself gives you the chance to break free from social pressures and tap into your own thoughts, feelings, and experiences.
316
2.84K reads
MORE IDEAS ON THIS
Becoming comfortable in youw own company can give you the time and freedom to truly explore your own passions withou interferance.
275
806 reads
There is an abundance of evidence showing that loneliness can have devastating health consequences.
237
554 reads
Finding time to be alone isn't always easy.Some steps that you canโt take to ensure that you get the time you need:
235
295 reads
Alone time is an opportunity to let your mind wander and strengthen your creativity.
Research suggests that being alone can lead...
263
627 reads
Alone time can be challenging for some people for a variety of reasons:
233
423 reads
If you are thinking of spending some time alone, it is important to do so in ways that are beneficial to your mental well-being.
248
388 reads
Living alone tends to be seen in a negative light. However, researchers have found that people who live alone may actually have:
In his book โGoing Solo,โ s...
236
638 reads
It's not always easy to recognize the singshat you might need some time away from other people. Some signs to watch for include:
248
459 reads
CURATED FROM
IDEAS CURATED BY
I'm passionate about helping people live their best lives. I'm a lifestyle coach and fitness trainer, and I also write and take photographs. Check out the link below for more and follow me on twitter!
Related collections
Other curated ideas on this topic:
Alone time can be challenging for some people for a variety of reasons:
If you are thinking of spending some time alone, it is important to do so in ways that are beneficial to your mental well-being.
Recent research has shown that singing in a group can improve not only your mental health but also your social skills.ย
Consequently, when signing in a group, you can actually establish connections and have a feeling of accomplishment while being socially engaged in the activity.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
โ
100+ Learning Journeys
โ
Access to 200,000+ ideas
โ
Access to the mobile app
โ
Unlimited idea saving
โ
โ
Unlimited history
โ
โ
Unlimited listening to ideas
โ
โ
Downloading & offline access
โ
โ
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates