Learn more about personaldevelopment with this collection
How to ask open-ended questions
How to avoid awkward silences
How to show interest in others
Do more of what makes you happy. Seek out the things that bring you passion.
Whatever you love to do, do it more often.
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Movement and exercise should be seen as a form of self-love.
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Designate time each day for just a few moments of quiet solitude. It’s a simple step to connecting with your deeper self.
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Create a daily practice or set of rituals to help deepen the connection to yourself.
Start your day by sitting quietly and tuning in to your inner self.
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Breathing helps to ground you and pulls you deeper into your inner self.
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Make a habit of checking in.
Simply ask yourself: How do I feel right now?
Note your response. Tune into the signs your body is telling you. Pay attention to the little signals or feelings you get.
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Let yourself feel everything.
Don’t be afraid to sit with the difficult or uncomfortable emotions. Be compassionate with yourself and focus on your breath to keep yourself grounded.
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A great tool for when you feel stuck, as we just need to look internally to find the answers we’re looking for.
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Recognize when negative thoughts or fears surface. Don’t judge yourself for having those thoughts. Choose to let them go, or look at them in a new perspective.
When we are able to consciously think this way, we’re more equipped to manifest the things we truly desire.
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IDEAS CURATED BY
Finding Zen. Always Learning. Lifelong Lover of Many Things. My Diverse Passions Fuels My Endless Quest for Knowledge and Personal Growth.
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Try to care for yourself by exercising, deep breathing, or a creative interest outside of work. You can bake, cook, walk in nature or do gardening.
These activities nourish your being, and make you more productive and fulfilled.
If you can not draw a potrait or sing a song that does not mean that you are not Creative. Humans are, by nature, creative beings. Everyone, including you, is creative in some way. You can learn how to access your creativity just like you can learn any other skill. Start by making a list of some ...
Life is more manageable when things are broken down. On a daily basis, it is helpful to break life into four categories:
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