Learn more about personaldevelopment with this collection
How to create a cosy and comfortable home environment
How to cultivate a sense of gratitude and contentment
The benefits of slowing down and enjoying simple pleasures
Respond, don't react
When you react to a feeling of insecurity you are giving your power away, but when you respond, you stay in control.
Learn to neutralize your reactions and engage in different responses.
403
759 reads
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Face your insecurities
Face your insecurities in order to defeat them. Analyze your internal dialogue and the way you speak to yourself.
This way, you will diminish the false power you have given to your fears.
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696 reads
Find the root cause
Insecurities are rooted in our experiences. They may start as far back as childhood.
Finding the root cause of your insecurities is a great first step in outsmarting them.
373
815 reads
Control your triggers
If you're triggered by something, in others or in yourself, try learning a different association.
If you can see your triggers as something that should make you curious instead of cautious, you have a very good chance of outsmarting any insecurity.
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614 reads
Separate illusion from reality
Everybody struggles with insecurities, to some degree.
Some people are more prone to insecurity than others, and some have learned to successfully overcome them, but insecurity is real and it's universal.
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596 reads
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Controlling Your Emotions.
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- Learn and pay attention to the subtle warning signs your body gives when you're starting to react rather than respond.
- Grit your teeth and count to 10 before you respond, it might not look stylish but wor...
Identifying the Issue
Turn the situation inward and analyze your triggers and reactions to these situations.
- How do you react to a difficult person in your life?
- How does your difficult person react to your reactions?
- If the other person is the problem, are you growing unhealthy acti...
How To Respond Rather Than React
- When you think about how this specific situation fits into your overall goals and objectives it will be easier to respond.
- The best decisions are informed by a proper balance of facts and emotions.
- Mentally move into the future and look back to determine...
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