Respond, don't react - Deepstash
The Definitive Guide to Hygge

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How to create a cosy and comfortable home environment

How to cultivate a sense of gratitude and contentment

The benefits of slowing down and enjoying simple pleasures

The Definitive Guide to Hygge

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Respond, don't react

When you react to a feeling of insecurity you are giving your power away, but when you respond, you stay in control. 

Learn to neutralize your reactions and engage in different responses.

403

757 reads

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Face your insecurities

Face your insecurities in order to defeat them. Analyze your internal dialogue and the way you speak to yourself.

This way, you will diminish the false power you have given to your fears.

369

694 reads

Find the root cause

Insecurities are rooted in our experiences. They may start as far back as childhood.

Finding the root cause of your insecurities is a great first step in outsmarting them.

373

812 reads

Control your triggers

If you're triggered by something, in others or in yourself, try learning a different association.

If you can see your triggers as something that should make you curious instead of cautious, you have a very good chance of outsmarting any insecurity.

338

612 reads

Separate illusion from reality

Everybody struggles with insecurities, to some degree.

Some people are more prone to insecurity than others, and some have learned to successfully overcome them, but insecurity is real and it's universal.

282

594 reads

CURATED FROM

CURATED BY

kyronito

Looking for a quieter life.

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Controlling Your Emotions.

Controlling Your Emotions.

  • Identify your emotional triggers and learn to manage your reactions.
  • Learn and pay attention to the subtle warning signs your body gives when you're starting to react rather than respond.
  • Grit your teeth and count to 10 before you respond, it might not look stylish but wor...

Identifying the Issue

Turn the situation inward and analyze your triggers and reactions to these situations. 

  • How do you react to a difficult person in your life?
  • How does your difficult person react to your reactions?
  • If the other person is the problem, are you growing unhealthy acti...

How To Respond Rather Than React

How To Respond Rather Than React

  • When you think about how this specific situation fits into your overall goals and objectives it will be easier to respond.
  • The best decisions are informed by a proper balance of facts and emotions.
  • Mentally move into the future and look back to determine...

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