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Second step: Try to divert the thoughts (Here what I mean by that – Let’s say you're suddenly feeling like you’ve to take tea but you don’t want to take because it is harming your health. During this time, try to divert the mind towards game/ crosswords/ Music during this period.
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MORE IDEAS ON THIS
Number 1 (Trigger) It is when the habit comes to your mind as a picture or through seeing an object.
Number 2 (Process) the habit begin to take the shape.
Number 3 (Conclusion) this is where your dopamine (a chemical substance is released in your brain and you feel good) after doing t...
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In this article , I talked about on how to get rid of old habits and replace it with the new one.
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