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The Feedback Loop from Hell - Feeling bad about feeling bad 🔄
Being worried about doing the right thing all the time that you become worried about how much you’re worrying. Or feeling so guilty for every mistake you make that you begin to feel guilty about how guilty you’re feeling.
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The desire for more positive experience is itself a negative experience
And, paradoxically, the acceptance of one’s negative experience is itself a positive experience. 🤯
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Any attempt to escape the negative, only backfires
Everything worthwhile in life is won through overcoming the associated negative experience. The avoidance of suffering is a form of suffering. 🧐
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415 reads
Not giving a f*ck is so key
When you care less about something, you do better at it. It's also your chance to avoid engaging in negative feelings towards the emotions you experience. 🤐
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530 reads
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Introduction
You get social anxiety when you’re around certain people. That anxiety cripples you and you start wondering why you’re so anxious. Now you’re becoming anxious about being anxious. Now you’re anxious about your social anxiety ➡️ more anxiety.
you’re so worried about doing the right thing all...
The Feedback Loop from Hell
Here’s a paradox: the more you pursue the positives, the more negative you’ll feel. Those who desperately want to be rich, worthy or happy will only end up feeling poorer, more unworthy or unhappy. On the other hand, the more you accept the negatives in your life, the be...
Foods Are Not 'Good' or 'Bad'
Somewhere along the line, we've learned to feel either proud or guilty about every food choice we make.
It's just food, and you shouldn't have to feel guilty about wanting the occasional cookie.
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