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Why is everything toxic in 2024? Let’s take it one thing at a time.
Meeting rising food demands.
Your health is your greatest asset, we don’t want to lose it. Learn what your body needs and how to maintain a healthy lifestyle.
A new paper refutes the notion that lactate is a danger sign of oxygen deprivation in the muscles or a toxic byproduct to be eliminated.
Dr. Mark Hyman discusses the often overlooked relationship between the gut microbiome and mental health. He emphasizes that conventional medicine traditionally views the brain and gut as separate, while functional medicine sees them as interconnected.
I think this is an interesting video for anyone trying to lose some weight or get healthy because walking is something that I think a lot of people can do on a daily basis!
We (can) become more of what we eat or less of what we eat. | Age within an individual can simply be a proxy for activity. | Muscle itself doesn’t seem to get that old.
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