100+ Food Facts & Fun Nutrition Insights on Food Waste & More - Deepstash

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Your workspace can double as your mini fitness studio. Which of these exercises are you integrating into your work breaks? Share your innovative fitness hacks with the remote-working community!

Nature's bounty offers endless avenues for health. Which of these herbs are you eager to introduce to your garden and plate? Dive deep and share your green-fingered experiences!

Going back to the basics of hypertrophy training

A recent study provides new insight into the relationship between the release of the neurotransmitter dopamine and decision-making processes. The scientists found that when dopamine is released, decisions are made faster, but tend to be more inaccurate.

Finding motivation to work out can be challenging. There are so many distractions and less physically demanding alternatives to spending an hour working out at home. Even when we do get to start a home workout, having the desire to push ourselves is another challenge. But, remember :“Once you are exercising regularly, the hardest thing is to stop it.”– Erin Gray

The “protein leverage” hypothesis suggests that humans consume more food when dietary protein is diluted, especially with modern processed diets.

Post running routine is as important as training itself.

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