Dr. Amy Shah -- a medical doctor trained at Harvard, Cornell, and Columbia University, is an immunologist and leading expert in women’s hormonal health and nutrition. In this episode, Dr. Amy discusses: What bloating is; why and when it happens, foods notorious for causing bloating; How anxiety and depression can be tied to gut health, etc.

The Science of Your Gut: 3 Easy Steps to Reduce Bloating, Improve Digestion, and Feel Better Today

Mel Robbins

7 ideas

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1.45K reads

This exploration shows how interconnected aspects of our lives like Entertainment, Entrepreneurship, and Fitness contribute to our overall happiness and health. It encourages finding balance and joy in everyday activities, highlighting the importance of nurturing both the body and mind in our pursuit of a fulfilling life.

Finding Fun and Wellness in Everyday Life

9 ideas

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2.88K reads

Thoughts that are essential to pull the threads of life.

Why are leaves like that?

5 ideas

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791 reads

Does BMI Make Personalities?

The Association Between Personality Traits And Body Weight Over Time

psypost.org

6 ideas

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1.92K reads

A perspective recently published in Frontiers in Nutrition underscores the unique role starchy vegetables play as a vital vehicle for essential nutrients.

Starchy Vegetables: A Vital Vehicle For Essential Nutrients

news-medical.net

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1.6K reads