Food - Page 4
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We (can) become more of what we eat or less of what we eat. | Age within an individual can simply be a proxy for activity. | Muscle itself doesn’t seem to get that old.
End Late-Night Snack Attacks:
Recently, my dad faced a life-threatening medical condition which was diagnosed as an autoimmune disease. Learning as much as I can about this condition now.
The Obesity Code is a timely read that offers insight into the obesity epidemic. It delves into the current myths of weight loss and offers incredible insights into factors that lead to obesity. This book is a step-by-step guide on losing weight and rebooting your health.
I’ve known this YouTuber for quite some time, and their videos have always been quite informal. You might stumble upon some interesting facts if you explore their channel!
I believe that abstaining from alcohol can offer multifaceted benefits to our health and well-being. With this in mind, I've compiled a list of compelling reasons to consider, which are further elucidated in the accompanying informative video.
Huberman discusses the importance of oral health and gives science-based protocols and tips to easily improve it.
Meal planning is something I have always wanted to do. With this issue, I want to try new strategies to plan my meals, each healthier, and lose some weight.
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