As often as we talk about the <a href="https://www.domino.com/content/good-sleep-tips-benefits/">benefits of sleep</a>, more than a third of Americans are <a href="https://www.cdc.gov/media/releases/2016/p0215-enough-sleep.html">not getting the proper amount of shut-eye</a>. Instead, we push aside our rest to complete more work, hang out with friends, or—let’s be real—binge another episode of Succession. But even though most of us are still yawning into our <a href="https://www.domino.com/content/caffeine-detox/">coffee cups</a>, taking a nap might be the cure to combat those midday crashes because of its health benefits.

The Premise

Taking a nap can enhance your sleep cycle, regulate your sympathetic nervous system, help you think and let go of things that are causing you stress, and be used as a circadian marker to help your body understand where you are in the 24-hour cycle. Like meditation, it can be used as a quiet time in the middle of a chaotic day.

Reducing Stress

Taking a midday nap doesn’t mean you can sleep the day away. To reap most of the benefits, you want to be mindful of the amount of time you plan to hit the hay. Note that some <a href="https://www.telegraph.co.uk/news/worldnews/northamerica/usa/1433851/Daytime-nap-is-as-refreshing-as-a-nights-sleep.html">studies suggest</a> allowing yourself to go through one full sleep cycle (which is about 90 minutes) to receive the most benefits. Ideally, you should avoid waking up in the deep sleep stage.

90 Minutes Of Sleep

While you may want to sneak a small nap into your day, you might have a hard time getting a little shut-eye if it’s not something your body is used to doing. On your first day, you’ll probably have no trouble falling asleep at all, especially if you sleep less than eight hours a night. But once you wake up from napping, you may feel the first benefits—a clear mind and restored alertness.

Effects On The Body And Mind: After One Day

Make sure you don’t oversleep. Sleeping more than the recommended time on the first day can backfire and make you feel groggy and tired. The recommended nap duration is 20 to 30 minutes.If you sleep beyond that on your first day, you are likely to wake up to the opposite effect, which may discourage you from ever continuing to take consistent naps

Don't Oversleep

This period is going to be the hardest, as you will have to constantly adjust your regular schedule to fit the naps in. Your body may have a hard time getting used to this new activity, too. The good news is, once you figure out the ideal schedule to incorporate a daily 20- or 90-minute nap into your routine, you’ll begin to notice the benefits almost instantaneously.

After One Week

One month of napping can make a huge difference in your professional and personal life. When taken the right way, naps can improve memory, boost creativity, and enhance emotional control and stamina. All of these things can help you achieve more in your career and build healthy personal relationships.

After One Month

Basically, adding a nap into your daily routine will give your body a major health boost. After six months, the long-term benefits of napping kick in. O<a href="http://www.washingtonpost.com/wp-dyn/content/article/2007/02/12/AR2007021200626.html?noredirect=on">ne study on Greek adults that found</a> a short nap during the day reduces the risks of dying from heart disease and regularly getting more rest may increase your sex drive. Overall, napping can help you get on a more consistent schedule, and <a href="https://www.huffpost.com/entry/consistent-routines-sleep-daily-habits_n_4532150">research finds</a> the consistency to be extremely beneficial for your sleep.

After Six Months

Curious about the benefits of napping? Here's everything to know after one day to six months down the line.

health

Health

habits

Habits

What Happens to Your Body When You Take Naps Every Single Day?

It's quite normal to wake up during the night. Waking up during the night does not necessarily mean you have insomnia. People will often return to sleep without realising that they have ever been awake. Reasons for night-time waking include being too hot or cold, needing the loo, having a nightmare, or medical (disordered breathing such as sleep apnoea or nocturia: excessive night-time urination).

Nobody sleeps the night through

Waking as much as five or seven times a night is not necessarily a cause for concern. It's more important how you feel 30 minutes after waking in the morning. Lifestyle changes can make a big difference: <ul><li>Stop caffeine consumption by 2 pm or 3 pm</li><li>Reduce water intake during the day</li><li>Alcohol can help you fall asleep but it causes spikes in blood sugar and cortisol levels, disrupting sleep.</li><li>A "pro-sleep" bedtime snack or an "anti-inflammatory" diet has been shown to improve sleep apnoea.</li></ul>

Lifestyle changes can make a big difference

<ul><li>For many, bedtime might be our first opportunity of the day to be alone with our thoughts. It’s connected to waking in the night because we haven’t had any processing time during the day.</li><li>Managing stress and anxiety during waking hours and learning how to relax body and mind are key to a good night’s sleep.</li><li>People might have this belief that they are a ‘bad sleeper’. A mindset change may be what’s needed. Accepting that you could wake up hours before dawn might be the first step towards good sleep.</li></ul>

Fixating on eight hours can make it harder to achieve

You eschew caffeine after lunch, have stopped drinking alcohol and eat healthily. But you’re still staring at the ceiling in the small hours. Here’s why

Shuteye and sleep hygiene: the truth about why you keep waking up at 3am

Motivation is something that comes and goes as it pleases. This means that waiting for motivation to strike to start working on something will result in very unreliable and inconsistent work habits.

Don't wait for motivation to find you

The way around this barrier is to utilise the motivation loop. This is a infinite loop which consists of -ACTION-INSPIRATION-MOTIVATION- in a continuous circle. To take advantage of this loop you need to take action (even when the motivation to do so isn't there) which, as per the loop, will then lead to inspiration then motivation and so on.

Find motivation yourself

Do the hard work... especially when you don't feel like it

Acting in this way will drastically improve feelings of motivation in your life and in doing so will allow you to work not only longer and at a better standard but you will also feel more satisfied about yourself and your work

Benefits of Acting Prior to Motivation

Using this method I am able to reach my goals/ things I want in life much faster due to one less thing holding me back

Understand yourself and those around you.

psychology

Psychology

career

Career

motivationandinspiration

Motivation & Inspiration

entrepreneurship

Entrepreneurship

Finding Motivation

Although we’re well aware of the dangers of certain types of tech habits, what could simply checking our phones hurt?We might not realize it, but each time we compulsively check our phones, we’re programming ourselves to develop a technology addiction, one that can start our innocent and derail your life in the long run. <ul><li>On average, Americans check their phones at least 47 times a day</li><li>Americans spend more than 4 hours on their phones every day</li><li>80% of Americans check their phones within half an hour after waking up</li><li>Half of all smartphone owners check their phone in the middle of the night.</li></ul>

The Reason To Break Up

Several studies show a relationship between heavy smartphone use and negative effects such as neuroticism, self-esteem, depression, impulsivity, self-identity, empathy, and <a href="https://dansilvestre.com/good-daily-habits/">sleep problems</a>.Smartphones engage in disruptive behaviors that have traditionally been performed only by extremely annoying people. What’s more, they give us access to the entire internet. And, unlike previous technologies, we keep them near us at all times.Smartphones and other digital products not only have neurological effects but are explicitly designed to trigger them.

Your Phone Can Lead To Deep Trouble

To maximize the amount of time that we spend on our phones, designers manipulate our brain chemistry in ways that create addictive behaviors.Many of the techniques that they use involve a chemical called dopamine. Dopamine is central to motivation, and its release is what makes us excited.Smartphones take advantage of the fact that dopamine is also released in anticipation of a reward.

Putting The Dope In Dopamine

If your brain learns that checking your phone usually results in a reward, it won’t take long before your brain releases dopamine any time it’s reminded of your phone.

To hook users on their products, social media apps rely on the power of intermittent reinforcements.Intermittent reinforcements are variable reinforcements that are always new and surprising.Smartphones also tap into our fear of missing out (FOMO). They make it easier to know about the things that we are missing out on. And make us convinced that the only way to keep up-to-date is by constantly checking our phones.People want their posts to be liked by others and will go to great lengths to be popular on social media. This need is taken advantage of by Big Tech.

The Tricks Of The Trade

Your attention is what gets sold on Social Media. Every moment we spend on social media is attention spent making money for someone else.The unfortunate thing about this is that attention is the most valuable thing we have. In other words, we experience that which we pay attention to.

Selling Our Attention

Once you’re aware of the motives behind social media platforms— namely, attention stealing and information gathering—you’ll begin to notice how these motives are incorporated into their designs.

<ul><li>Studies show that the more we use social media, the less happy we become.</li><li>Humans are terrible at multitasking. Even those who believe that they are great at multitasking are not. Our brains can only process one cognitively demanding task at a time.</li><li>Multitasking is not only exhausting, but it also makes us unproductive.</li></ul>

The Problem With Multitasking

<ul><li>Your brain is constantly changing, and your smartphone is accelerating the change. Through thought and practice, we can change the structure and function of our brains.</li><li>When we are using our phones, we are in a state of focused distraction. A state that is particularly good at creating long-lasting changes in our brain.</li><li>Smartphones also limit our ability to focus and to work on demanding tasks while limiting our working memory.</li></ul>

Your Phone Is Changing Your Brain

You’ve probably heard this one before — about how the blue light given off by your phone can wreak havoc on your sleep patterns. Your brain needs to identify the absence of blue light in order to produce the sleep hormone melatonin? And because melatonin is what regulates your sleep cycle and tells your body to start winding down for the night, your entire sleep cycle can be disrupted by that last drowsy text you send from bed.

The Sleep Disruption Problem

The damage that smartphones do to our brains is reversible. You can improve your concentration, rebuild your attention span and improve your memories.The first step to taking back your life is to practice mindfulness. Practice paying attention to how your cravings feel emotionally and physically and relaxing into them.

How To Take Back Your Life

The more you practice being mindful, the more it becomes obvious that your brain has a mind of its own

Paying deliberate attention to your moment-to-moment experience also gives you more fodder for memories that don’t involve your phone.

This action plan should be spread out over the course of 30 days, divided in four weeks:<ol><li>Day 1: Download a tracking app: A tracking app will tell you how many hours you spend on your phone</li><li>Day 2: Assess your current relationship with your phone.</li><li>Day 3: Start paying attention to how and when you use your phone. </li><li>Day 4: Take stock and take action:  Look at the results of your tracking app. </li><li>Day 5: Delete social media apps.</li><li>Day 6: Come back to real life: Now that you have free time on your hands, find something that you always wanted to do and do it</li><li>Day 7: Start doing physical activities.</li></ol>

Week 1 Of The Break Up: Technology Triage

<ol><li>Day 8: Say no to notifications: Turn all notifications on your phone off except call and messaging.</li><li>Day 9: The life-changing magic of tidying app: Tidy your apps based on two criteria: steal your time and improve your daily life.</li><li>Day 10: Change where you charge.  If you charge your phone in the bedroom, change the location.</li><li>Day 11: Set yourself up for success:  Create routines that make it easier for you to succeed in your endeavor. </li><li>Day 12: Download an app blocker.</li><li>Day 13: Set boundaries: Set no-phone zones</li><li>Day 14: Stop interacting with your phone if you are actively interacting with other people</li></ol>

Week 2: Changing Your Habits

<ol><li>Day 15: Stop, breathe and be: When tempted to reach for your phone, stop what you are doing, take a slow breath, and feel what you are experiencing.</li><li>Day 16: Practice pausing: Practice pausing before you reach out for your phone.</li><li>Day 17: Exercise your attention span.  Try to actively focus on something and see how long you can hold.</li><li>Day 18: Meditate:  Choose something like your breathing to focus on.</li><li>Day 19: Prepare to separate yourself from your phone for 24 hours.</li><li>Day 20 -21: Separate yourself from your phone for 24 hours.</li></ol>

Week 3: Reclaiming Your Brain

<ol><li>Day 22: Trial separation recap: Reflect on your trial separation and see what you’ve learned.</li><li>Day 23: Phast: Practice turning your phone off occasionally.</li><li>Day 24: Manage your invitations.  Stop, and meditate when you feel the urge to reach out to your phone</li><li>Day 25: Clean up the rest of your digital life.</li><li>Day 26: Start being aware of why you are checking your phone. </li><li>Day 27: Experiment with breaks from your phone often.</li><li>Day 28: Create a plan to help you maintain a healthy relationship with your phone.</li><li>Day 29:  Schedule a regular check-in on yourself.</li><li>Day 30:  You made it!</li></ol>

Week 4: Your New Relationship

Science journalist Catherine Price explores the effects that our constant connectivity is having on our brains, bodies, relationships, and society at large. Then, she walks readers through what she calls the "break-up" period, helping them to identify their goals and priorities, tidy their apps, prune their email, and take time away. In the end, readers will be more mindful not only of how they use their phones, but also about how they choose to spend the moments of their lives. Print run 12,500.

books

Books

Packed with tested strategies and practical tips, this book is the essential, life-changing guide for everyone who owns a smartphone.   Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Do you say you want to spend less time on your phone—but have no idea how to do so without giving it up completely? If so, this book is your solution.  Award-winning journalist Catherine Price presents a practical, hands-on plan to break up—and then make up—with your phone. The goal? A long-term relationship that actually feels good. You’ll discover how phones and apps are designed to be addictive, and learn how the time we spend on them damages our abilities to focus, think deeply, and form new memories. You’ll then make customized changes to your settings, apps, environment, and mindset that will ultimately enable you to take back control of your life.

Catherine Price

How to Break Up with Your Phone

Time is a treasure as it is equal entity in the universe whole and sole 24 hrs in day , 60 minute in an hour, 300 s in ५ minutes, 7 days in a week , 30-31 days in a month and 365 days in a year. Then why 100/5 people are successful and happy in their lives. They invest and compound the money and treasure called as TIME.

Time Management is the Skillset

If you've a lot to accomplish, plan and decide which 3 tasks would've the biggest impact and accomplish them first.

Priority Matters : Eat 3 Important Frogs

Inculcate the habit of saying no to low value tasks and things...!!

Procastination is the Key 

Block your time more for deep work without any disturbances like social media , eatables and any other distractions. Focus on the assigned task give 💯 percent and for the productive and quality results we should not Multi-Task

Eat Larger And Intact Chunks

These are the ideas which needs to be implemented for accomplishing tasks and inculcating the habits within ourself.

The workbook follows the same twenty-one-chapter format as the book. Each chapter includes four exercises with space to do the exercises on the pages. The workbook will also include a narrative character who is struggling with procrastination in her work and home lives and uses the recommendations from Eat That Frog! to improve her time management performance.

education

Learning & Education

timemanagement

Time Management

The motivational classic with more than 1.5 million copies sold will help you stop procrastinating and get more of the important things done—today!   There just isn’t enough time for everything on our to-do list—and there never will be. Successful people don’t try to do everything. They learn to focus on the most important tasks and make sure those get done. They eat their frogs.   There’s an old saying that if the first thing you do each morning is eat a live frog, you’ll have the satisfaction of knowing you’re done with the worst thing you’ll have to do all day. For Tracy, eating a frog is a metaphor for tackling your most challenging task—but also the one that can have the greatest positive impact on your life. Eat That Frog—Snapshots shows you how to organize each day so you can zero in on these critical tasks and accomplish them efficiently and effectively.   In this fully redesigned and illustrative edition, Tracy explains how you can use technology to remind yourself of what is most important and protect yourself from what is least important. But one thing remains unchanged: Brian Tracy cuts to the core of what is vital to effective time management: decision, discipline, and determination. This life-changing book will ensure that you get more of your important tasks done—today!

Brian Tracy is Chairman and CEO of Brian Tracy International, a company specializing in the training and development of individuals and organizations.He has consulted for more than 1,000 companies and addressed more than 5,000,000 people in 5,000 talks and seminars throughout the US, Canada and 55 other countries worldwide. As a Keynote speaker and seminar leader, he addresses more than 250,000 people each year.Brian has studied, researched, written and spoken for 30 years in the fields of economics, history, business, philosophy and psychology. He is the top selling author of over 45 books that have been translated into dozens of languages.

Brian Tracy

Eat That Frog

Eat That Frog! Action Workbook

Money is the biggest cause of stress in the United States, according to the American Psychological Association.You can also find that back in medical statistics. 75% to 90% of all doctor’s office visits are for stress-related ailments and complaints including chest pain, headaches, high blood pressure, insomnia, and depression.Stressing over money will make you mentally and physically sick. Now, no one likes the fact that money is the most important thing in our society. But it’s the way things are.

Money Stress

Most people assume that more money is the answer.But simply having more income won’t solve your money problems. While we all want to earn more, there are deeper, underlying issues we need to resolve first.The first step to getting rid of money stress and living a healthier, happier life is to identify the specific reasons that are causing you to worry.

Causes of Financial Stress and How We Can Solve Them

Managing money isn’t something we usually learn in school. And if one grew up in a family that lived from paycheck to paycheck, it’s harder to make wise financial decisions as an adult.How you spend, save, get into debt, and invest depends on you. How other people manage their money is insignificant.Solution: Understand how personal finance works. The more you learn about money, investing, and wealth, the better you get at managing your own finances.

Cause 1: A Lack of Financial Literacy

So many of us have all kinds of big desires that are simply not realistic. Look, I’m all about thinking big. But you should never think that life is only good when you live big.It’s easy to get stressed when we don’t achieve our expectations. And in today’s world, everyone seems to have sky-high expectations.Solution: Focus on the process, not the outcomesWhen you set goals, it’s tempting to think about the outcomes first. Everyone wants to get in better shape, travel to nice places, earn more, and so forth.So simply focus on a process you can work on consistently.

Cause 2: Unrealistic Expectations About Life

Many stick to a job they hate because of the “benefits.” That’s how much they prioritize stability.So many of us are in that position. We hate our job, but we’re used to a certain lifestyle, so we need a similar job or income to get by.Sometimes you need to take a step back in the short term to grow in the long term. Solution: Focus on long-term quality of life.

Cause 3: Short-Term Thinking

56% of Americans can’t cover a $1,000 emergency expense with savings.Emergencies happen. It’s not a matter of if but when. Your washer breaks, you slip and injure yourself, a loved one gets sick, and so forth.Solution: Build your emergency fund, little by little. Saving is a habitYou don’t have to build your emergency fund suddenly. Try saving a comfortable percentage of your income today. It’s all about consistency.

No Emergency Fund

There are many things money can buy, but the most valuable of all is freedom. Freedom to do what you want and to work for whom you respect.Earning more is not the solution. More money entraps you, keeps you in shackles. Lesser money, but with more freedom is the key.

Earning More Is Not Enough

Stressing over money will make you literally sick. But simply not thinking about money isn't enough. Here's what you can do instead.

moneyandinvestments

Money & Investments

How to Stop Stressing Over Money - Darius Foroux

Objects in motion tend to stay in motion. And that means getting started is the hardest part.

Use your ritual as an on-ramp for the bigger behavior and habits you want to build into your life. When you master the ability to mindlessly initiate the tasks that are important to you, it's not necessary to rely on motivation and willpower to make them happen.

If you focus on the ritual, the next step follows more automatically.



James Clear on How to Be Motivated Every Day

Twyla Tharp uses rituals and routines to master her motivation. You can borrow her strategies to be motivated every day with the perfect morning routine.

personaldevelopment

Personal Development

How to Be Motivated Every Day: Lessons Learned from Twyla Tharp

Habits are what can help us in shaping our future. Good habits can build us however bad ones can destroy us. Here are some strategies to leave bad ones.

Strategies for Eliminating bad Habits

A teacher and his young pupil were wandering in a forest. The teacher asked his pupil to pull up the sapling which was just sprouting from the ground. The pupil pulled it easily. The teacher again asked the pupil to pull up the sapling which was knee-high to the boy. With a little effort, the pupil pulled that too. Ultimately, the teacher asked to pull up a mighty oak which was so tall that the boy could not see the top. The pupil seeing this told that it is impossible."My boy, you just demonstrated the power that habits will have over your life!" the teacher exclaimed. The older they are,...

Short story

the bigger they get, the deeper the roots grow and the harder they are to uproot. Some get so big with roots, so deep, you might hesitate to even try."

Aristotle said, "We are what we do repeatedly."There was a man riding a horse. It seemed he was in a great hurry. A man standing alongside the roadside yelled, "where are you going?" The rider replied, "I don't know. Ask the horse."This is the story of most people. We don't know what we are doing. We perform in auto-pilot mode based on our habits, not knowing what we are doing. Thus, it is high time to be in control.

Creatures of Habit

Successful people aren't necessarily intelligent or more talented. It is their habit that moves them towards becoming more informed, more knowledgeable, better skilled and well-prepared.

Habits define us

According to psychologists, 95% of everything we feel, think and do is a result of learned habits. We are born with instincts but not with habits. Habits are learned during the course of time. Since habits are learned they can be unlearned too.Here are some strategies to unlearn bad habits<ol><li>Identify Your Triggers</li><li>Clean House</li><li>Swap It</li></ol>

Game changers

Look at your list of bad habits and identify what triggers them. Figure out who, what, where and when for each bad habit.<ul><li>Do you smoke or drink a lot when you are with certain people?</li><li>Is there a particular time when you crave something like alcohol, nicotine, sweets and so on?</li><li>What situations force you to your bad habits?</li></ul>Take a closer look and note all these triggers.

Identify Your Triggers

Seriously, clean your house. If you want to stop drinking alcohol, remove every drop of it from your house. If you want to stop watching TV, cancel all your cable and Netflix subscriptions.Get rid of all those that enable your bad habits.

Clean House

Can you replace your bad habits with good ones? Think once.The author's sister-in-law had a habit of consuming crunchy and salty junk food while watching TV. She would consume a whole bag of chips while watching. When she got aware of this, she pondered and found out she enjoyed the crunchy sensation in her mouth. She then decided to replace a bag of chips with crunching carrots.

Swap It

At a certain point in time, we develop bad habits, which are harmful to us and we need to remove those bad habits. These ideas tell us how to unlearn and remove bad habits.

The New York Times and Wall Street Journal bestseller, based on the principle that little, everyday decisions will either take you to the life you desire or to disaster by default. No gimmicks. No Hyperbole. No Magic Bullet. The Compound Effect is a distillation of the fundamental principles that have guided the most phenomenal achievements in business, relationships, and beyond. This easy-to-use, step-by-step operating system allows you to multiply your success, chart your progress, and achieve any desire. If you're serious about living an extraordinary life, use the power of The Compound Effect to create the success you want. You will find strategies including: How to win--every time! The No. 1 strategy to achieve any goal and triumph over any competitor, even if they're smarter, more talented or more experienced. Eradicating your bad habits (some you might be unaware of!) that are derailing your progress. The real, lasting keys to motivation--how to get yourself to do things you don't feel like doing. Capturing the elusive, awesome force of momentum. Catch this, and you'll be unstoppable. The acceleration secrets of superachievers. Do they have an unfair advantage? Yes they do, and now you can too!

productivity

Productivity

The New York Times and Wall Street Journal bestseller, based on the principle that little, everyday decisions will either take you to the life you desire or to disaster by default. No gimmicks. No Hyperbole. No Magic Bullet. The Compound Effect is a distillation of the fundamental principles that have guided the most phenomenal achievements in business, relationships, and beyond. This easy-to-use, step-by-step operating system allows you to multiply your success, chart your progress, and achieve any desire. If you're serious about living an extraordinary life, use the power of The Compound Effect to create the success you want. You will find strategies including: <ul><li>How to win--every time! The No. 1 strategy to achieve any goal and triumph over any competitor, even if they're smarter, more talented or more experienced.</li><li>Eradicating your bad habits (some you might be unaware of!) that are derailing your progress.</li><li>The real, lasting keys to motivation--how to get yourself to do things you don't feel like doing.</li><li>Capturing the elusive, awesome force of momentum. Catch this, and you'll be unstoppable.</li><li>The acceleration secrets of superachievers. Do they have an unfair advantage? Yes they do, and now you can too! </li></ul>

Darren Hardy is an American author, keynote speaker, advisor, and former publisher of SUCCESS magazine. Hardy is a New York Times best-selling author, who wrote The Entrepreneur Roller Coaster, Living Your Best Year Ever and The Compound Effect. 

Darren Hardy

The Compound Effect

Habits are said to be the building blocks of our success and it's believed that one with better habits has a higher chance of success. But what about those who can't get into good habits, what about those who are suffering from bad habits? It's nearly impossible for them to come out and to live a better life. But it's said that the word impossible says I am possible. So let's find out the best ways you can break bad habits and get a new and better one now.

How To Break Bad Habits 

Making your habits invisible is the first step to break any of your bad habits that you feel are very hard to break. For example you are suffering from smartphone addiction then what you have to do is make your smartphone invisible. Place it somewhere far away from you so that it takes much effort to access your smartphone and you are done. Keeping yourself away from bad habits is the best way you can break bad habits.

1) Make them invisible

Make yourself disappointed , try to make yourself understand that these habits can make a lot of loss in your life . Make your habits frustrating, make yourself realise that whatever you are doing today is not good for your future. Try to make your habits frustrating, keep them far away from yourself and decide that you will only access them when you solve a sudoku or a hard puzzle. This will help you in getting out from this problem as our brain hates hard work. So you must go for hard puzzles and games.

2) Realise that bad habits are bad

The best and the easiest way to break bad habits is to control yourself, make your mind not to control yourself. <a href="https://inspirationalblogs45.blogspot.com/2021/07/What-is-self-control-meaning-and-best-tips.html">Develop self control </a>, make your mind more stable so that whenever you get a crave for bad habits you can avoid them. Self control is necessary and it's the need. Without self control it's impossible to get rid of bad habits.

3) Develop Self - Control

Whenever you will try to avoid bad habits then you will actually feel a craving to do it once. This is the time where you have to stop yourself from ever trying to have those habits. Just say a big no to yourself because you don't know that if you try your bad habits once then all your efforts will be wasted. So remember just say a big no to yourself.

4) Say no to bad habits

Positive distractions are the best ways to overcome bad habits. What you have to do is whenever you get a craving for your bad habits. Then swap and change your thoughts with something else, if that doesn't work then go for a walk, read something or meet your close ones. In this way you will divert your mind and you will actually feel refreshed.

5) Distract yourself

Always stay attentive and focus on building good habits, try to gain knowledge Overcome your bad habits.Because habits are slow poison

Conclusion 

Break Bad Habits! – A Simple Guide to Easily Break Your Bad Habits, Crush Your Ego and Live More Efficiently...

Being inspired is a very tough task . But not the impossible one , introducing you the best and evergreen blog that will make you inspired everyday .we will provide you the quality of content just for free

problemsolving

Problem Solving

How to break bad habits ? 

Results matter the most.You might work for 50 hours a week, but if you don’t experience any growth personally, emotionally, financially, you’re not effective.Effectiveness refers to getting the right things done. It’s basically a polite word for “getting sh*t done.”And if you want to do your job well, earn money, live a meaningful life, learn skills, you HAVE to get sh*t done.One exercise that I use with companies and people who hire me to improve their effectiveness, is an exercise that I picked up from Peter Drucker’s The Effective Executive.

Know Thy Time

Much of the books, articles, productivity tools, and productivity apps you see these days are all in a way influenced by Drucker. For instance, the term “deep work” (coined by Cal Newport) is currently very popular. But if you read The Effective Executive, which is written in 1967, Drucker talks about the same concept.

Peter Drucker

Cultivate a deep understanding of yourself - not only what your strengths and weaknesses are but also how you learn, how you work with others, what your values are, and where you can make the greatest contribution. Because only when you operate from strengths can you achieve true excellence. Peter

“Do you know thy time?”If you don’t measure your time, it’s tough to stop procrastination or improve your productivity. Because if you want to manage your time better, you have to know where it goes first.How do you know your time? Keep an activity log - the specific method you use doesn’t matter. The only thing that matters is that you want to keep a record for at least two weeks. Preferably, you want a whole month of recorded activities.

Step 1: Know thy time

“Go through all the recurring activities in your log one by one. What would happen if you would stop doing them?” If the answer is: “All hell breaks loose.” Don’t change anything.But if your answer is: “Nothing would happen.” You’ve hit gold. We all do activities that have ZERO return. I call those activities time-wasters.

Step 2: Identify the non-productive work

Know where your time goes. Identify the critical tasks from the trivial tasks in your life. And cut the trivial, time-wasting, tasks.If you want to be a super-effective person, you regularly keep a log. You don’t have to keep a log for 365 days a year. Instead, do two stretches of two-three weeks a year. That’s enough to keep track of your time and identify new time-wasterit forces you to think about your daily routine.

Step 3: Eliminate the time-wasters

Peter Drucker’s Strategy to Become More Effective

I think that a productive life equals happy life. Drucker is the first and best thinker when it comes to effectiveness for knowledge workers.

Know Thy Time: Peter Drucker’s Strategy to Become More Effective - Darius Foroux

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