One thing at a time: When you walk, just walk, and appreciate each step. When you do something online, do one thing at a time, as fully as you can. This is such a simple approach but we forget it so often.

One thing at a time: 

In between meetings and tasks, take a breath. Let yourself have some space, some downtime. Even if it’s just a few minutes, savor this delicious space.

Put space between things

Clean as you go: Put away your clothes when you take them off. Wash your dishes after you eat or cook. Wipe the counter. Tidy up after yourself. This can apply to everything — reply to that email, clean up your downloads folder, don’t have a million tabs open all the time. Simple thing, but really underappreciated by most people. Not letting things pile up is such a wonderful way to live life on easy mode.

Clean as you go: 

Do less: You don’t need to do less in order to live life on easy mode. But it can be really nice! Reduce how much you’re trying to get done during the day. This can take some time to transition towards, including renegotiating commitments with people or training people to do things for themselves..

Do less: 

I don’t mean all the time. But every 30-45 minutes, get up and move. Stretch, do a few yoga poses, walk outside for a few minutes, do some bodyweight exercises. Once a day, do more than that: go for a longer walk, go on a bike ride, do a workout, play a sport, do a yoga routine or bodyweight exercises. Rest some days if you’re sore or tired, of course. This kind of movement throughout the day makes your body feel vibrantly healthy and at ease in the long run.

Move often:

A lot of time, we can get stopped by overwhelm. It’s natural to feel overwhelmed when we’re face with a lot of tasks/decisions. Life on easy mode means just picking one thing off the pile and focusing on that. Then the next thing off the pile. Take a breath, and focus on one thing.

When you’re overwhelmed, take small steps:

We overcomplicate things. What’s the simplest way you can approach the things you have in front of you? How can you make decisions with ease, instead of overthinking it? Be straightforward in your communication — say what you want. Don’t add extra meaning to things, extra layers of suffering. Live simply in every interaction and task.

Do things as simply as possible:

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You don’t have to do anything different to live life on this easy mode. That said, here are some things I’ve found to make life so much easier — there might be a lot here, but think of these as ideas you might try one at a time:

personaldevelopment

Personal Development

health

Health

habits

Habits

mentalhealth

Mental Health

How to Put Life on Easy Mode - zen habits

Self-control strategies are key drivers of behavior change.What Is Self-Control?Good intentions are not enough. Sticking to one’s plan is hard work. We humans are notoriously poor at following through with our plans. We tend to be ambivalent about making a change. We want to lose weight, but we also love to eat. Fortunately, people can resist desire and temptation using the following resistance strategies.

10 Strategies for Developing Self-Control

Viewing ourselves as free and responsible for our actions is the foundation for self-discipline. Evidence shows that people function better and are more able to deal with stress when they feel that they are in control. Believe that things are beyond your control and they probably will be.

1. A Can-Do Attitude

One has to have a goal. Goals basically guide our choices. The more specific the goal, the better able people are to reach it. A highly abstract goal may not be actionable. For example, instead of pursuing the goal of “being healthy,” a person may adopt the goal of “walking at least 30 minutes every day,” which is more concrete and easier to monitor. Effective goal pursuits follow the SMART criteria: Specific, Measurable, Attainable, Realistic, and Time-based.

2. Goal Setting

Self-monitoring is a form of feedback. Monitoring progress toward goal attainment helps one to concentrate on goal-relevant activities. Successful dieters count calories and otherwise carefully monitor their food intake, and that the stopping of monitoring often undermines dietary efforts. Self-monitoring helps us to become experts on our behaviors. By doing so, it will make habits much less difficult to change.

3. Self–Monitor

The more you want the goal, the more likely you are willing to make the efforts and sacrifices required to achieve it. The strength of people’s commitment to something depends on its value to them and the chance that the value will, in fact, occur. The relationship between these two factors is multiplicative. This means that there will be no motivation to pursue the goal if the value of the goal is zero, no matter how high the likelihood of success. Similarly, there will be no motivation if the expected chance is quite low.

4. Motivation

An important component of motivation is the person’s self-perceived ability to achieve it. People won’t build up much motivation for change if they believe it is impossible for them. In the face of difficulties, people with weak self-confidence easily develop doubts about their ability to accomplish the task at hand, whereas those with strong beliefs are more likely to continue their efforts to master a task when difficulties arise.

5. Confidence

Willpower represents strength or psychological energy that one uses to resist other temptations in order to work toward one’s goal. Self-control depends on a limited resource that operates like strength or energy. People consume this resource when they exert self-control. Thus, having only one goal makes self-control more successful than when people have two or more conflicting goals. As Plato’s counseled: “Do one thing and do it well.”

6. Willpower

Avoiding temptation requires anticipating situations where unwanted desires might emerge and taking proactive steps to ensure that one doesn’t succumb to the problematic desire. For example, avoiding exposure to tempting situations can include making unhealthy foods less visible, such as keeping one’s home free of unhealthy but tempting foods.

7. Avoid Temptation

“Why” questions encourage long-term thinking, or desirability of pursuing an action. In contrast, “How” questions bring the mind down to the present and consider the goal’s attainability or feasibility. From a distant perspective, one sees the forest, but from a near perspective, one sees trees. Thus, distance impairs our ability to identify specific details of the choice.When we decide on a diet, we do so because of its attractive outcomes to us. However, there are also low-level details associated with this task such as going to gym, avoiding our favorite snacks, and so on.

8. The "Why" and "How" Mindsets

While the physical independence of today and tomorrow is real enough, the fact remains that actions today affect actions tomorrow.Self-control comes from choosing “patterns” of behavior over time rather than individual “acts.” The decision to stop smoking is, in effect, a decision to begin a pattern of behavior. To smoke the cigarette tonight is to fail to perceive the connection between tonight’s act and the pattern of acts over many nights and days. Not smoking tonight makes it easier not to smoke tomorrow and not smoking tomorrow makes it easier not to smoke the next day, and so on.

9. Self-Control as a Pattern of Behavior

Goal pursuits can be enhanced by a simple planning strategy: making if-then plans that connect a certain triggering situation with a concrete behavior.Repeated practices strengthen the association between the specific situational cues and intended response. Forming if-then plans can help to outsource behavioral control to the environment to prevent willpower depletion. And the person is now on automatic pilot—the planned action will be triggered directly by the specified cue. Thus, when people are stressed or distracted, they can fall back on good habits.

10. Automated Goals

“You have power over your mind - not outside events. Realize this, and you will find strength.”-Marcus Aurelius, Meditations

Self-Control Quote

Self-control strategies are key drivers of behavior change.

problemsolving

Problem Solving

Time for learning can feel like a luxury. It may feel like there isn't energy or time for anything else. Yet our peak experiences come when we expand our thinking. Without leaning, life becomes flat. When you learn new things in your limited time, you'll substantially increase the amount of new and exciting stuff you can do.

Make the most out of your limited time to learn new things

A major barrier to reading more books into having interesting reading material available. A simple strategy is to have three books with you.<ul><li>An audiobook is great for commuting, exercising or waiting in line.</li><li>A digital book can ensure you have something to read at all times.</li><li>A hardcover book gives you the joy of paper at your fingertips when you get a moment to sit down.</li></ul> If reading feels unpleasant, you're possibly reading the wrong books.

Always have at least three books with you

Find courses that interest you on YouTube and watch them during your computer breaks. Start with more entertaining courses and switch to headier stuff once you've built the habit.

Keep a course open on your browser tab

Hobbies and skills require hands-on experience, yet, it is often the most difficult to fit into a busy life. One way to maximize your time is to ensure all your projects are ready to start. Create a dedicated workspace, so you only have to sit down and get to work. Get the project past the "blank canvas" stage. A painting or woodworking project is easier once the groundwork has been laid.

Make your projects ready to start

Finding a stretch o free time is hard. All you might have are fragments of time throughout your day. One strategy to increase learning is to regularly pursue at least one task or project that is speculative. It should be something outside of the range of your current abilities in an area you find interesting. It could be a new technical skill, leadership role, or exploring a different type of client or industry.

Take on work projects beyond your current level

If you care about learning, build it into your social circle. Discussion groups can come in many forms. For example, you can organize a group among friends interested in a topic or join pre-existing groups on services like Meetup to discuss topics of interest.

Cultivate friends with shared interests

Many skills have a forbidding eputation. We want to learn a programming language but writing coe is a grind. A method known as pretraining can break down the difficulty of these pursuits.<ol><li>Master the basics so that applying the new skill becomes much smoother.</li><li>Flashcards can help to memorize syntax and commands to make your next project easier.</li></ol>

Fill time fragments with flashcards

Reading before you sleep is a great way to expand your learning time. Books that require mental effort will also more quickly put you to sleep. Pick a book you've always wanted to read and keep it at your bedside, such as a classic work of fiction or a challenging nonfiction book.

Have a “stretch” book by your bedside

How do you learn more in a busy life? Follow these seven habits to increase the amount of learning, without overwhelming your schedule.

education

Learning & Education

Maximize Your Learning Time with These Seven Habits - Scott H Young

Change Your Mindset Achieve Your GoalsIf you’ve ever had goals and dreams that didn’t come true, you’re not alone.The fact is, no matter where you are in life or where you came from, you’ve got the ability to set big goals and achieve them.

7 Ideas On How To Change Your Mindset

A surefire way to determine whether you need a mindset tune-up is to answer this question: Are you regularly accomplishing your goals and living your dreams? If you answered “yes,” read on, and you’ll probably recognize why. If you said “no,” these steps could be game-changing for you. Here are 7 ideas on how to change your mindset:

How to Change Your Mindset

How to Change Your MindsetStep one is simply to acknowledge that you’re going to work on your mindsets first.

1. Accept that your thinking needs adjusting

Around 65,000 thoughts go through our minds each day. Unfortunately, in the case of most people, the majority of them are negative. These “Automatic Negative Thoughts” (ANTs) occur so often that you’re probably not even aware of them (most of us aren’t).The way to start exterminating the ANTs in your head is to begin paying attention to them. Notice when you hear that disparaging voice, and recognize how frequently it happens.Taking note of this is a major step because we can’t change what we haven’t acknowledged.

2. Identify your counter-mindsets

Once you’ve identified your top negative thoughts, you need a way to stop them from holding you back.Often, just taking one positive step in the right direction is enough to shut those ANTs up. Prepare yourself by concentrating on replacing your negative thoughts. Put more emphasis on things you find positive and reaffirming.

3. Flip the switch

Changing your mindsets takes work because formed habits aren’t easy to break. Understanding your “why” is about starting fresh and deciding on one goal or dream that, when you achieve it, will mean a transformational change. Losing weight. Being happier at work. Improving your relationship with your companion. Identify something that could make a huge impact in your life.Once you identify what your “why” is, write down on paper or in a notebook why it really matters to you. Not on a computer… on paper in your own handwriting. This is an important part of building your motivation.

4. Understand your “why”

Most people incorrectly believe that motivation and willpower are all that’s needed to achieve their goals. And no wonder they do, since it’s common advice you hear from friends and family to motivation gurus and life coaches.By accepting this fact, you’ll stop mentally punishing yourself for stumbling or failing to stick to your plan–which will leave you emotionally freer to optimistically try again tomorrow!

5. Realize that motivation and willpower are not enough

This may sound counter-intuitive, but one of the best ways to change your mindsets and realize your dreams is through setting ridiculously tiny, utterly achievable goals.Decide that your tiny goal is the minimum, and that you can do more if you feel up to it.A lot of the time, you’ll do more and will feel great because you’re overachieving. Some days you may do the minimum, and you’ll still feel great because you’ve met your goal.Massive change requires small steps, repeated daily, which create momentum and yield positive cumulative results.

6. Start small so you can finish big

High achievers are comfortable with the F word: FAILURE.When most people hit a wall, they make an excuse or give up. High achievers realize that the only thing that will keep them from their goals is to stop trying… so they don’t! They know that they’ll encounter obstacles and even fail along the way.What separates them from the others is that they prepare for failure mentally. They know it’s coming, and it doesn’t scare them or make them give up. When failure happens, they seek feedback and make adjustments to get back in the game.

7. Get comfortable with the “F” word

Changing your mindsets doesn’t happen by accident. It happens by choice, and these 7 steps should help get you on the right track.

No Accidents

“Change your thoughts and you change your world.”-Norman Vincent Peale

Changing Mindset Quote

In this post, learn how to change your mindset with the strategies of the world's highest achievers!

communication

Communication

Sleep inertia is the groggy feeling we sometimes experience upon waking. We notice it most during the first 15 to 30 minutes after waking when our cognitive function dips for a while. Sleep inertia is worst when waking during the "biological night" after we have missed out on sleep. It might also be linked to deeper sleep. Sleep inertia could reflect adenosine being inefficiently cleared from the brain during sleep. Following unwanted disruptions to our sleep, the process could encourage us to stay asleep rather than become fully awake.

Sleep inertia

It's sometimes referred to as the transitional state between sleep and waking.

What is sleep inertia? | BBC Science Focus Magazine

Habit 1 - Make your bed:How you do one thing determines how you do everything. Making bed would have a domino effect in life.Habit 2 - Move, Hydrate, Sunlight:Move- prime your body for the day, get the blood pumping, so that it knows that it's GO TIMEHydrate- after 6-8 hours of sleep you wake up dehydrated in the morning. 1-2 glass of water as soon as you wake up will be sufficient.Sunlight- It's important for healthy function of your circadian rhythm, to give you energy, for better sleep. You can combine this with other chores or with your morning exercise.

Part-1 The 10 Success Habits

Your brain operates with 30% less acuity when you are dehydrated

Habit 3 - Read:It must be a book that either you're curious about or the subject matter is directly related to the goals you are currently working towards. consistency is the key.Habit 4 - Prioritise your 3 MITs:Write down in descending order of importancethe 3 most important tasks (MITs) for today.Include growth tasks rather than maintenance tasks. Ex, growth task- get out of comfort zone (add more weight) ; maintenance task- do it same way like before (do exercise).Ask yourself, 'what task if completed first will make everything easier or irrelevant ?' and do it first. Write them down.

Habit 5 - Schedule your dayDo what works for youThere's a famous saying that goes, "If it ain't on your schedule; it ain't happening." - actually the author just made that up :DBut on a little serious note, most of the successful people follow a schedule.Habit 6 - Run pomodorosHumans have limited amount of attention span, to leverage it fully use pomodoro method (search on the web if you don't know what it is), to get more work done without burning out.Avoid multitasking

Habit 7 - ConnectConnect with someone smarter than you. Which typically begins with you reaching out to them.What will stop you is negative self-talk like, "you're not enough" or "they're too busy" which is garbage, because no one is busy, it is about priorities.To increase chances of success of connecting with smarter people come from a place of non-neediness and add value to their life.Habit 8 - Speak cleanBy changing the words we use (ex- I wish / I can't.. to I'm going to / I will) , we change our lives. Simple, right?

Habit 9 - Dress for successDressing well has a powerful psychological effect on how you feel about yourself and how you behave.Habit 10 - Be held accountableJoing or creating group and having an accountability buddy is one of the best investments you can ever make. Without it it's easy to slack off.Bonus habit - SMILENo need to tell benefits of smiling. Stating just one of the many below-<ol><li>It keeps you and others around you in a stress-free happy mood. Just do it</li></ol>

Tip 1- 66 days21 days is a myth. Don't quit until you've successfully implemented habit for a minimum of 66 days. Because everytime it gets stronger in your subconscious.Tip 2- Build 1 habit at a timeThis the the best takeaway for me from this book. Multitasking is a Big No. You'll end up diversifying your focus and losing the momentum required to build a habit.As arule of thumb start new habit only after 30 days of successful implementation of older habit.Tip 3- The KISS principleKeep it simple stupid.Make it so easy that even your grandma can do it, that it doesn't even bother you doing it.

Part-2 Habit Implementation

Tip 4- Establish your whyWhen you feel like giving up, return to your why you started in the first place.Tip 5- Keep the context constantRoutine helps in building automaticity.Cue - action - repeatTip 6- Be held accountable1. Tracking: this is necessaryiphone- Streaks app android- HabitTracker appWaitButWhy100 blocks per day post2. Social accountability:Accountability breeds responsibility3. Stacks:Put money on the line. Can use stickk.comTip 7- Never miss 2 days in a row

Tip 8- Do it in the morningAfter waking up brain is well rested and most primed for productivity. Experiment and see which time works for you.Tip 9- Pain and pleasure principleFocus on pleasure of developing a habit as opposed to pain of not developing it.Tip 10- Write it downWrite down exactly how, where and when you'll implement the habit of your choice.

1% Success Habits

Having kids showed me how to convert a continuous quantity, time, into discrete quantities. You only get 52 weekends with your 2 year old. If Christmas-as-magic lasts from say ages 3 to 10, you only get to watch your child experience it 8 times. And while it's impossible to say what is a lot or a little of a continuous quantity like time, 8 is not a lot of something.

Continuous vs. discrete perception

If you find yourself thinking that life is too short for something, you should try to eliminate it if you can.

When I ask myself what I've found life is too short for, the word that pops into my head is "bullshit."If you ask yourself what you spend your time on that is bullshit, you probably already know the answer.Unnecessary meetings, pointless disputes, bureaucracy, posturing, dealing with other people's mistakes, traffic jams, addictive but unrewarding pastimes.

We spend a lot of time on "bullshit"

One heuristic for distinguishing stuff that matters is to ask yourself whether you'll care about it in the future. Fake stuff that matters usually has a sharp peak of seeming to matter. That's how it tricks you. The area under the curve is small, but its shape jabs into your consciousness like a pin.

How to distinguish stuff that matters

If life is short, we should expect its shortness to take us by surprise. And that is just what tends to happen. You take things for granted, and then they're gone.You think you can always write that book, or climb that mountain, or whatever, and then you realize the window has closed. The saddest windows close when other people die. Their lives are short too.

Life takes us by surprise

Cultivate a habit of impatience about the things you most want to do. Don't wait before climbing that mountain or writing that book or visiting your mother. You don't need to be constantly reminding yourself why you shouldn't wait. Just don't wait.

Cultivate impatience

Relentlessly prune bullshit, don't wait to do things that matter, and savor the time you have. That's what you do when life is short.

Prune bullshit.

I think that we tend to take many things for granted and one of them is time. Our life is way shorter than we might think, thus we should try to get the most out of it.

Life is Short

Habits can be a powerful tool for achieving goals and getting things done. Automatic and requiring little effort to implement, habits can help you yield the results you want, but only if you’re someone who is wired for disciplined living with a dependable schedule.Many of us are “unhabiters,” someone who juggles multiple roles and responsibilities and has a life that’s busy and unpredictable. Unhabiters need a more flexible approach to behaviour change, which is why habits just don’t work.

Why Habits Don't Work

People who are successful with habits formation have strong willpower and are organized. They tend to stick to their plan even when they’re tempted to make impulsive choices because they are innately disciplined. And perhaps most importantly, they tend to have schedules that run according to plan without a lot of disruption.Unhabiters, however, often have roles and responsibilities that can interrupt plans. An unhabiter may have to care for children or elders. These roles can add unexpected activities that derail plans. A rigid habit schedule isn’t going to work.

No Disruption Creates Habits

If you have the personality type or lifestyle that doesn’t support an unwavering habit loop, you can leverage your brain’s executive functioning system, also called your prefrontal cortex.The prefrontal cortex provides three primary executive functions: working memory, which allows you to remember and work with one or two pieces of information at a time; cognitive flexibility, which lets you course correct and switch gears in the face of new information; and inhibition, which provides us with self-control.

Use Your Brain System

Some ways we can boost our prefrontal cortex are through good nutrition, exercise, and mental games. These measures don’t always help when we face a real-life situation and must make a choice in the moment. To address this point of conflict, there is a simple method called POP that helps can be used at a point of conflict—such as a distraction from your goals—to support flexible thinking.POP stands for “pause,” “open your options,” and “pick the joy choice.”

Boosting Our Brain

Pause: The wisdom of the pause gives us a chance to create space between stimulus and response. Taking a breath and pausing help support our working memory.Open your options: Choice points are all about logistics, managing plans, and resources.Pick the joy choice: Of your options, choose the one that makes you feel best about resolving the situation. By definition, it’s the perfect imperfect action that lets us do something instead of nothing, so that we stay consistent, and stand with our needs.

POP!

Habits don't work for everyone. Here's what to do instead

<ol><li class="ql-align-justify">Never quit quitting!</li><li class="ql-align-justify">I’m happy that you’re exactly where you should be right now. You’re important to me right where you are.</li><li class="ql-align-justify">‘One day at a time,’ just like how you have to approach your friendship with me.​</li><li class="ql-align-justify">Happy Soberversary!</li><li class="ql-align-justify">I love watching you become who you’re meant to be. Growth and progress, not perfection.</li><li class="ql-align-justify">Sobriety is your superpower!</li><li class="ql-align-justify">I’m proud to call you my friend and proud of your accomplishment!</li></ol>So many more amazing <a href="https://welevelup.com/rehab/100-sobriety-anniversary-quotes/">Sobriety Quotes</a> to congrats the recovery of your loved one.

7 Amazing One-Year-Sobriety Quotes

Recovery is a process that takes time. Even though every day of sobriety is an accomplishment, milestones provide an opportunity for others to celebrate with a person in recovery. A person’s sobriety anniversary can also be called a sober birthday or recovery anniversary. This could be marked by the last day of use, the day after the final relapse, or the day the person decided to get help.

For someone in recovery, clean date anniversaries mark important achievements of sobriety. Sobriety anniversary quotes are one way to be...

motivationandinspiration

Motivation & Inspiration

100 Sobriety Anniversary Quotes - Effective Rehab Treatment

I wake up at 5:30 A.M every single day, consistently, and the first thing that I do, after making up my bed, is to exercise for at least 30–40 minutes. This makes me happier and more satisfied with my results and achievements. Waking up early means getting most of the work done as soon as you start your day. This sets a routine for you. Doing a high-intensity workout early in the morning can kill laziness and make you feel productive.

Wake up Early and Exercise

Dividing your daily work and important tasks into 2 or more parts helps you tackle them very easily and effectively. I divide all my important and critical tasks into 3 categories — difficult, medium, and easy. The difficult types of work used to be done in the morning itself, because I found myself most energetic in the morning. The medium type of work is to be done in the evenings when I find myself a bit lazy. And the easiest types of work must be tackled during the night or during the late evening.

Divide your Work into 3 parts

Make a proper Timetable or a To-Do-List to tackle your crucial and most important tasks every single day. It is the most effective practice that I follow every single day and this really helps in tackling various tasks every day. A proper timetable or To-Do is a good way to keep a track of your daily routine. A proper timetable or To-Do is a good way to keep a track of your daily routine. Tick off the work you’ve completed and you’ll feel you’ve been productive. Tick off the work you’ve completed and you’ll feel you’ve been productive.

Make a Proper timetable

Stop wasting time on social media following people who don’t motivate you to get back to work. There are various types of people, celebrity stars, Influencers, creators, etc who are giving such friendly, positive and motivating content every single day. Follow them. Know their strengths and get inspiration from them.

Follow People Who Motivates you to do more

Workspace is a very important place that you must take care of if you want to be more productive in life. Update or manage your workspace if you find something irrelevant or not use things in your table. Make your workspace clean and full of useful and productive things. Get rid and eliminate of things that you find useless. Your workspace is where you spend most of your time, so make sure it makes you feel motivated to work. In case you are bored of your workspace, shift it to a new room, preferably that has windows for fresh air.

Change your Workspace

Save your energy as much as you can. Do not get angry, frustrated, or stressed out. These all will drain your energy and will make you lazy and off from work. Eat nutritious and healthy foods to get some more energy so that you can feel refreshed and can tackle your work very easily. Get a Shower whenever you feel sleepy. Avoid Procrastination.

Save Energy

Divide your goals into yearly, monthly, weekly, and daily goals to make them seem achievable. Plan real-time actions to achieve those goals within the deadline you’ve set for them.

Divide your Goals

You are not a robot, right? You have to take small breaks from your work.I prefer following the Pomodoro technique, which says that you work for 25 mins, have a laser-sharp focus, and then take 5–7 mins of break. Then again you continue this cycle again and again. This is a very effective technique that you can follow as well to take breaks from your heavy loads of work.You can also take small breaks between your work to feel relaxed and productive. Plan trips in a month or so, to feel rejuvenated and get back to work with fresh energy.

Take a break

Productivity is something which I found, personally, exciting. I can no longer work for even 5 mins if I am not in the chain or the behavior of productiveness. So productivity and being productive…

productivity

Productivity

remotework

Remote Work

timemanagement

Time Management

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