Change Your Mindset Achieve Your GoalsIf you’ve ever had goals and dreams that didn’t come true, you’re not alone.The fact is, no matter where you are in life or where you came from, you’ve got the ability to set big goals and achieve them.

7 Ideas On How To Change Your Mindset

A surefire way to determine whether you need a mindset tune-up is to answer this question: Are you regularly accomplishing your goals and living your dreams? If you answered “yes,” read on, and you’ll probably recognize why. If you said “no,” these steps could be game-changing for you. Here are 7 ideas on how to change your mindset:

How to Change Your Mindset

How to Change Your MindsetStep one is simply to acknowledge that you’re going to work on your mindsets first.

1. Accept that your thinking needs adjusting

Around 65,000 thoughts go through our minds each day. Unfortunately, in the case of most people, the majority of them are negative. These “Automatic Negative Thoughts” (ANTs) occur so often that you’re probably not even aware of them (most of us aren’t).The way to start exterminating the ANTs in your head is to begin paying attention to them. Notice when you hear that disparaging voice, and recognize how frequently it happens.Taking note of this is a major step because we can’t change what we haven’t acknowledged.

2. Identify your counter-mindsets

Once you’ve identified your top negative thoughts, you need a way to stop them from holding you back.Often, just taking one positive step in the right direction is enough to shut those ANTs up. Prepare yourself by concentrating on replacing your negative thoughts. Put more emphasis on things you find positive and reaffirming.

3. Flip the switch

Changing your mindsets takes work because formed habits aren’t easy to break. Understanding your “why” is about starting fresh and deciding on one goal or dream that, when you achieve it, will mean a transformational change. Losing weight. Being happier at work. Improving your relationship with your companion. Identify something that could make a huge impact in your life.Once you identify what your “why” is, write down on paper or in a notebook why it really matters to you. Not on a computer… on paper in your own handwriting. This is an important part of building your motivation.

4. Understand your “why”

Most people incorrectly believe that motivation and willpower are all that’s needed to achieve their goals. And no wonder they do, since it’s common advice you hear from friends and family to motivation gurus and life coaches.By accepting this fact, you’ll stop mentally punishing yourself for stumbling or failing to stick to your plan–which will leave you emotionally freer to optimistically try again tomorrow!

5. Realize that motivation and willpower are not enough

This may sound counter-intuitive, but one of the best ways to change your mindsets and realize your dreams is through setting ridiculously tiny, utterly achievable goals.Decide that your tiny goal is the minimum, and that you can do more if you feel up to it.A lot of the time, you’ll do more and will feel great because you’re overachieving. Some days you may do the minimum, and you’ll still feel great because you’ve met your goal.Massive change requires small steps, repeated daily, which create momentum and yield positive cumulative results.

6. Start small so you can finish big

High achievers are comfortable with the F word: FAILURE.When most people hit a wall, they make an excuse or give up. High achievers realize that the only thing that will keep them from their goals is to stop trying… so they don’t! They know that they’ll encounter obstacles and even fail along the way.What separates them from the others is that they prepare for failure mentally. They know it’s coming, and it doesn’t scare them or make them give up. When failure happens, they seek feedback and make adjustments to get back in the game.

7. Get comfortable with the “F” word

Changing your mindsets doesn’t happen by accident. It happens by choice, and these 7 steps should help get you on the right track.

No Accidents

“Change your thoughts and you change your world.”-Norman Vincent Peale

Changing Mindset Quote

In this post, learn how to change your mindset with the strategies of the world's highest achievers!

personaldevelopment

Personal Development

habits

Habits

problemsolving

Problem Solving

communication

Communication

Sleep inertia is the groggy feeling we sometimes experience upon waking. We notice it most during the first 15 to 30 minutes after waking when our cognitive function dips for a while. Sleep inertia is worst when waking during the "biological night" after we have missed out on sleep. It might also be linked to deeper sleep. Sleep inertia could reflect adenosine being inefficiently cleared from the brain during sleep. Following unwanted disruptions to our sleep, the process could encourage us to stay asleep rather than become fully awake.

Sleep inertia

It's sometimes referred to as the transitional state between sleep and waking.

health

Health

What is sleep inertia? | BBC Science Focus Magazine

Habit 1 - Make your bed:How you do one thing determines how you do everything. Making bed would have a domino effect in life.Habit 2 - Move, Hydrate, Sunlight:Move- prime your body for the day, get the blood pumping, so that it knows that it's GO TIMEHydrate- after 6-8 hours of sleep you wake up dehydrated in the morning. 1-2 glass of water as soon as you wake up will be sufficient.Sunlight- It's important for healthy function of your circadian rhythm, to give you energy, for better sleep. You can combine this with other chores or with your morning exercise.

Part-1 The 10 Success Habits

Your brain operates with 30% less acuity when you are dehydrated

Habit 3 - Read:It must be a book that either you're curious about or the subject matter is directly related to the goals you are currently working towards. consistency is the key.Habit 4 - Prioritise your 3 MITs:Write down in descending order of importancethe 3 most important tasks (MITs) for today.Include growth tasks rather than maintenance tasks. Ex, growth task- get out of comfort zone (add more weight) ; maintenance task- do it same way like before (do exercise).Ask yourself, 'what task if completed first will make everything easier or irrelevant ?' and do it first. Write them down.

Habit 5 - Schedule your dayDo what works for youThere's a famous saying that goes, "If it ain't on your schedule; it ain't happening." - actually the author just made that up :DBut on a little serious note, most of the successful people follow a schedule.Habit 6 - Run pomodorosHumans have limited amount of attention span, to leverage it fully use pomodoro method (search on the web if you don't know what it is), to get more work done without burning out.Avoid multitasking

Habit 7 - ConnectConnect with someone smarter than you. Which typically begins with you reaching out to them.What will stop you is negative self-talk like, "you're not enough" or "they're too busy" which is garbage, because no one is busy, it is about priorities.To increase chances of success of connecting with smarter people come from a place of non-neediness and add value to their life.Habit 8 - Speak cleanBy changing the words we use (ex- I wish / I can't.. to I'm going to / I will) , we change our lives. Simple, right?

Habit 9 - Dress for successDressing well has a powerful psychological effect on how you feel about yourself and how you behave.Habit 10 - Be held accountableJoing or creating group and having an accountability buddy is one of the best investments you can ever make. Without it it's easy to slack off.Bonus habit - SMILENo need to tell benefits of smiling. Stating just one of the many below-<ol><li>It keeps you and others around you in a stress-free happy mood. Just do it</li></ol>

Tip 1- 66 days21 days is a myth. Don't quit until you've successfully implemented habit for a minimum of 66 days. Because everytime it gets stronger in your subconscious.Tip 2- Build 1 habit at a timeThis the the best takeaway for me from this book. Multitasking is a Big No. You'll end up diversifying your focus and losing the momentum required to build a habit.As arule of thumb start new habit only after 30 days of successful implementation of older habit.Tip 3- The KISS principleKeep it simple stupid.Make it so easy that even your grandma can do it, that it doesn't even bother you doing it.

Part-2 Habit Implementation

Tip 4- Establish your whyWhen you feel like giving up, return to your why you started in the first place.Tip 5- Keep the context constantRoutine helps in building automaticity.Cue - action - repeatTip 6- Be held accountable1. Tracking: this is necessaryiphone- Streaks app android- HabitTracker appWaitButWhy100 blocks per day post2. Social accountability:Accountability breeds responsibility3. Stacks:Put money on the line. Can use stickk.comTip 7- Never miss 2 days in a row

Tip 8- Do it in the morningAfter waking up brain is well rested and most primed for productivity. Experiment and see which time works for you.Tip 9- Pain and pleasure principleFocus on pleasure of developing a habit as opposed to pain of not developing it.Tip 10- Write it downWrite down exactly how, where and when you'll implement the habit of your choice.

1% Success Habits

Having kids showed me how to convert a continuous quantity, time, into discrete quantities. You only get 52 weekends with your 2 year old. If Christmas-as-magic lasts from say ages 3 to 10, you only get to watch your child experience it 8 times. And while it's impossible to say what is a lot or a little of a continuous quantity like time, 8 is not a lot of something.

Continuous vs. discrete perception

If you find yourself thinking that life is too short for something, you should try to eliminate it if you can.

When I ask myself what I've found life is too short for, the word that pops into my head is "bullshit."If you ask yourself what you spend your time on that is bullshit, you probably already know the answer.Unnecessary meetings, pointless disputes, bureaucracy, posturing, dealing with other people's mistakes, traffic jams, addictive but unrewarding pastimes.

We spend a lot of time on "bullshit"

One heuristic for distinguishing stuff that matters is to ask yourself whether you'll care about it in the future. Fake stuff that matters usually has a sharp peak of seeming to matter. That's how it tricks you. The area under the curve is small, but its shape jabs into your consciousness like a pin.

How to distinguish stuff that matters

If life is short, we should expect its shortness to take us by surprise. And that is just what tends to happen. You take things for granted, and then they're gone.You think you can always write that book, or climb that mountain, or whatever, and then you realize the window has closed. The saddest windows close when other people die. Their lives are short too.

Life takes us by surprise

Cultivate a habit of impatience about the things you most want to do. Don't wait before climbing that mountain or writing that book or visiting your mother. You don't need to be constantly reminding yourself why you shouldn't wait. Just don't wait.

Cultivate impatience

Relentlessly prune bullshit, don't wait to do things that matter, and savor the time you have. That's what you do when life is short.

Prune bullshit.

I think that we tend to take many things for granted and one of them is time. Our life is way shorter than we might think, thus we should try to get the most out of it.

Life is Short

Habits can be a powerful tool for achieving goals and getting things done. Automatic and requiring little effort to implement, habits can help you yield the results you want, but only if you’re someone who is wired for disciplined living with a dependable schedule.Many of us are “unhabiters,” someone who juggles multiple roles and responsibilities and has a life that’s busy and unpredictable. Unhabiters need a more flexible approach to behaviour change, which is why habits just don’t work.

Why Habits Don't Work

People who are successful with habits formation have strong willpower and are organized. They tend to stick to their plan even when they’re tempted to make impulsive choices because they are innately disciplined. And perhaps most importantly, they tend to have schedules that run according to plan without a lot of disruption.Unhabiters, however, often have roles and responsibilities that can interrupt plans. An unhabiter may have to care for children or elders. These roles can add unexpected activities that derail plans. A rigid habit schedule isn’t going to work.

No Disruption Creates Habits

If you have the personality type or lifestyle that doesn’t support an unwavering habit loop, you can leverage your brain’s executive functioning system, also called your prefrontal cortex.The prefrontal cortex provides three primary executive functions: working memory, which allows you to remember and work with one or two pieces of information at a time; cognitive flexibility, which lets you course correct and switch gears in the face of new information; and inhibition, which provides us with self-control.

Use Your Brain System

Some ways we can boost our prefrontal cortex are through good nutrition, exercise, and mental games. These measures don’t always help when we face a real-life situation and must make a choice in the moment. To address this point of conflict, there is a simple method called POP that helps can be used at a point of conflict—such as a distraction from your goals—to support flexible thinking.POP stands for “pause,” “open your options,” and “pick the joy choice.”

Boosting Our Brain

Pause: The wisdom of the pause gives us a chance to create space between stimulus and response. Taking a breath and pausing help support our working memory.Open your options: Choice points are all about logistics, managing plans, and resources.Pick the joy choice: Of your options, choose the one that makes you feel best about resolving the situation. By definition, it’s the perfect imperfect action that lets us do something instead of nothing, so that we stay consistent, and stand with our needs.

POP!

Habits don't work for everyone. Here's what to do instead

<ol><li class="ql-align-justify">Never quit quitting!</li><li class="ql-align-justify">I’m happy that you’re exactly where you should be right now. You’re important to me right where you are.</li><li class="ql-align-justify">‘One day at a time,’ just like how you have to approach your friendship with me.​</li><li class="ql-align-justify">Happy Soberversary!</li><li class="ql-align-justify">I love watching you become who you’re meant to be. Growth and progress, not perfection.</li><li class="ql-align-justify">Sobriety is your superpower!</li><li class="ql-align-justify">I’m proud to call you my friend and proud of your accomplishment!</li></ol>So many more amazing <a href="https://welevelup.com/rehab/100-sobriety-anniversary-quotes/">Sobriety Quotes</a> to congrats the recovery of your loved one.

7 Amazing One-Year-Sobriety Quotes

Recovery is a process that takes time. Even though every day of sobriety is an accomplishment, milestones provide an opportunity for others to celebrate with a person in recovery. A person’s sobriety anniversary can also be called a sober birthday or recovery anniversary. This could be marked by the last day of use, the day after the final relapse, or the day the person decided to get help.

For someone in recovery, clean date anniversaries mark important achievements of sobriety. Sobriety anniversary quotes are one way to be...

motivationandinspiration

Motivation & Inspiration

100 Sobriety Anniversary Quotes - Effective Rehab Treatment

I wake up at 5:30 A.M every single day, consistently, and the first thing that I do, after making up my bed, is to exercise for at least 30–40 minutes. This makes me happier and more satisfied with my results and achievements. Waking up early means getting most of the work done as soon as you start your day. This sets a routine for you. Doing a high-intensity workout early in the morning can kill laziness and make you feel productive.

Wake up Early and Exercise

Dividing your daily work and important tasks into 2 or more parts helps you tackle them very easily and effectively. I divide all my important and critical tasks into 3 categories — difficult, medium, and easy. The difficult types of work used to be done in the morning itself, because I found myself most energetic in the morning. The medium type of work is to be done in the evenings when I find myself a bit lazy. And the easiest types of work must be tackled during the night or during the late evening.

Divide your Work into 3 parts

Make a proper Timetable or a To-Do-List to tackle your crucial and most important tasks every single day. It is the most effective practice that I follow every single day and this really helps in tackling various tasks every day. A proper timetable or To-Do is a good way to keep a track of your daily routine. A proper timetable or To-Do is a good way to keep a track of your daily routine. Tick off the work you’ve completed and you’ll feel you’ve been productive. Tick off the work you’ve completed and you’ll feel you’ve been productive.

Make a Proper timetable

Stop wasting time on social media following people who don’t motivate you to get back to work. There are various types of people, celebrity stars, Influencers, creators, etc who are giving such friendly, positive and motivating content every single day. Follow them. Know their strengths and get inspiration from them.

Follow People Who Motivates you to do more

Workspace is a very important place that you must take care of if you want to be more productive in life. Update or manage your workspace if you find something irrelevant or not use things in your table. Make your workspace clean and full of useful and productive things. Get rid and eliminate of things that you find useless. Your workspace is where you spend most of your time, so make sure it makes you feel motivated to work. In case you are bored of your workspace, shift it to a new room, preferably that has windows for fresh air.

Change your Workspace

Save your energy as much as you can. Do not get angry, frustrated, or stressed out. These all will drain your energy and will make you lazy and off from work. Eat nutritious and healthy foods to get some more energy so that you can feel refreshed and can tackle your work very easily. Get a Shower whenever you feel sleepy. Avoid Procrastination.

Save Energy

Divide your goals into yearly, monthly, weekly, and daily goals to make them seem achievable. Plan real-time actions to achieve those goals within the deadline you’ve set for them.

Divide your Goals

You are not a robot, right? You have to take small breaks from your work.I prefer following the Pomodoro technique, which says that you work for 25 mins, have a laser-sharp focus, and then take 5–7 mins of break. Then again you continue this cycle again and again. This is a very effective technique that you can follow as well to take breaks from your heavy loads of work.You can also take small breaks between your work to feel relaxed and productive. Plan trips in a month or so, to feel rejuvenated and get back to work with fresh energy.

Take a break

Productivity is something which I found, personally, exciting. I can no longer work for even 5 mins if I am not in the chain or the behavior of productiveness. So productivity and being productive…

productivity

Productivity

remotework

Remote Work

timemanagement

Time Management

Achieve Your Peak Potential 

Everyone on internet is just searching for one question How to stay motivated ? , and nobody has got the perfect answer till now.  Motivation has been so fascinating and is overrated . From every news outlet to the videos available on YouTube you can find many people suggesting how to stay motivated. Even i had a few posts on motivation so what is Motivation and is it really worthy?

Is Motivation A Myth?

Motivation is a feeling or an emotion that builds up a mindset to do something in life, it's a feeling of encouragement to break your comfort zone.  Is motivation worthy ? The answer is quite mixed, maybe for some people and maybe not for some people.  When it comes to motivation then you may have observed that motivation lasts for a few hours so it's hard to stay motivated throughout our whole life.  Motivation plays a major role when you are preparing yourself for short goals like a race or controlling your nervousness before an interview.

What is Motivation ?

See it's hard to achieve goals with depending all alone on motivation apart from that you have to acquire some skills.  Here's what you have to acquire to make yourself more strong

What to do with motivation?

<a href="https://inspirationalblogs45.blogspot.com/2021/06/importance-of-discipline-for-success-in.html">Disciplined </a> Being disciplined makes you fully focused towards your work and if you manage yourself in acquiring this skill then no matter what situations you are in, success is guaranteed for you.  Being disciplined makes you work when you are bored, <a href="https://inspirationalblogs45.blogspot.com/2021/07/laziness-will-be-elusive-in-just-5-steps.html">feeling lazy </a> or Lacking interest in your work. It could be hard for a beginner to work in such conditions but it is more effective than motivation.

1. Be Disciplined

<a href="https://inspirationalblogs45.blogspot.com/2022/01/how-to-optimise-your-time.html">Time </a> is something that never stops for anyone, it doesn't matter who you are, it never stops for everyone.  It is something that can give a great benefit if invested in the right work, time is considered to be the most precious thing even more than money. So stop scrolling through social media and save your time, invest your time in something that can never make you feel regret.

2. Time management

Sometimes success takes too much time and we feel stressed and anxious of no results so stop being so impatience.  Remember one thing, great things take time and building your career is an overnight game: just stay consistent and work for your dreams.  <a href="https://inspirationalblogs45.blogspot.com/2021/07/Patience-is-the-key-to-success.html">Patience </a> is the best thing to deal with stress don't be stressed in your current situations because the sun sets to rise again.

3. Be patience

Discipline is incomplete without consistency and they coincide with each other.  Discipline requires consistency and consistency requires discipline and success requires both things.  What you have to do is work continuously, <a href="https://inspirationalblogs45.blogspot.com/2021/08/8-best-ways-to-stay-consistent%20.html">Be consistent </a> because if something matters is how much you have tried for success and nothing else more than that.  It's said that a continuous drop of water is enough to fill a whole river and I believe in the same thing.

4. Be Consistent

Nothing can be achieved when you lack belief in yourself because a tree becomes strong with its roots and if you want to be as giant as a tree then your roots should be much stronger. Believe in yourself, nothing matters what others say about you, ignore them and focus on yourself and find different reasons to make yourself better.  Challenges are not challenges, the biggest challenge is to defeat yourself; the others will get defeated automatically.

5. Believe in yourself

Those are the few ways that can replace motivation. Lastly motivation is not a myth but depending on motivation is not enough to succeed in life.  Combine your motivation with hard work, discipline, consistency and success will be yours.

Conclusion

To be honest with you, motivation can be a myth for some people. Learn what to do about it!

Being inspired is a very tough task . But not the impossible one , introducing you the best and evergreen blog that will make you inspired everyday .we will provide you the quality of content just for free

Is Motivation a myth?

What if the things you’re supposed to do didn’t require as much discipline, but were things you actually WANT and LOVE to do? As someone who has struggled with discipline for more than half my life, I can tell you my younger self would have never believed that this was even possible.So today, I’d like to share a simple method to do just that! This is something that has taken me years to figure out, and has been a great help in my own life first.

My Story

I know dopamine has a bad rep here, but it’s not that bad when you understand it.In simple terms, when you do something or get a stimulus and get something positive from it, your brain produces dopamine. Known as the reward hormone. Your mind links the action/stimulus to the reward and that link makes it so that we want to do that thing over and over again.That’s pretty much how it works. You can use the same mechanisms to get addicted to taking action & success!

1.Action, Reward & Dopamine

The problem is that we often have big goals in life (which is GREAT, don’t get me wrong). The issue with this is that the **action** and the **results** you get from it are too far away from each other.You start exercising daily today, and you’ll be fit in multiple weeks or months’ time.Because the action and reward are too far apart, your mind does not make the same connection that it would if you got the reward immediately. You don’t get the same rush of dopamine and thus it is not behavior that your mind wants to reinforce.

2. The Issue With Most of Our Goals

The solution to this is actually fairly simple!What you want to do is celebrate your actions! Whenever you’re doing something that brings you closer to your goals, take a moment to recognize that as a major win! Here’s what I liked to do: Whenever I do something (work out, deep work, writing an article or this post for that matter) I pause, put a big grin on my face and acknowledge the work I’ve just done. I explicitly tell myself of the great job I’ve just done and how it connects to my long-term goals.

3. Becoming Addicted to Action

What if the things you’re supposed to do didn’t require as much discipline, but were things you actually WANT and LOVE to do? As someone who has struggled with discipline for more than half my life…

Forget Discipline, Become Addicted to Action Instead!

It isn’t easy to separate genuine cryptocurrency recommendations from the scams; there are lots of sharks out there waiting to take your money.Reports of crypto investment scams surged to 7,118 in the first nine months of 2021. This was up 30% on the whole of 2020, according to Action Fraud, with the average loss per victim at £20,500.So when you’re confronted with a lot of information about a cryptocurrency, take a step back from the hype.Try to look critically at the project or platform. How many users does it have? What problem does it solve?

1. Have a strategy for crypto trading

Some people offering crypto trading tips might not have your best interests at heart. So don’t get stung making the same mistakes as others.Set limits on how much you invest in a particular digital currency and don’t be tempted to trade with more money than you can afford to lose. Cryptocurrency trading is a high-risk business and more traders lose money than don’t.

2. Manage risk

It doesn’t pay to have too much invested in one single cryptocurrency. Or as they say: don’t put all your eggs in one basket.As with stocks and shares, spread your money out among different digital currencies.This means you don’t risk being over-exposed should one of them plummet in value – especially as the market prices of these investments are highly volatile.

3. Diversify your crypto portfolio

Prices can rise and fall quite dramatically day to day, and novice traders are often duped into panic selling when prices are low.Cryptocurrencies are not going to go away. Leaving your money in the crypto market for months or years at a time could offer you the best rewards.

4. Be in it for the long term

Just as with regular stocks and shares, it can help to automate your crypto purchases to take advantage of pound-cost averaging.Most cryptocurrency exchanges, including Coinbase and Gemini, allow you to set up recurring buys.This is where crypto investors tell the platform to purchase a fixed amount of their preferred cryptocurrency every month – for example, £100 worth of bitcoin. It means they get a bit less of the currency when prices are high, and a little more when prices are low.

5. Automate purchases

Trading bots can be useful in some circumstances, but they aren’t recommended for beginners looking for crypto investment tips. Often, they are just scams in disguise.If real algorithm existed that timed your buy and sell trades to perfection, everyone would be using them!

6. Use trading bots

The latest research from UK regulator the Financial Conduct Authority showed that about 2.3m Brits own cryptocurrency in one form or another. It’s very easy to get caught up in the hype of news headlines. Crypto mistakes are startlingly common, and below we list some of them.

common crypto mistakes

Low prices do not always represent bargains. Sometimes prices are low for a reason! Watch out for cryptocurrencies with falling user rates.Often, too, developers leave a project and it stops getting properly updated, making the cryptocurrency insecure.

1. Buying just because the price is low

Some of the more suspect trading platforms suggest you should maximise your money by betting as much as possible. This is a quick way to the poor house.Better crypto investment tips would be to only use a certain proportion of your investing capital — say 5% — and always keep an emergency cash fund in an easy access savings account that never gets invested in the market.

2. Going ‘all-in’

There’s nothing easy about making money through trading any kind of financial asset, whether stocks and shares or commodities like silver and gold. The same can be said for cryptocurrency.Anyone who says different is probably trying to trick you into making crypto mistakes.

3. Thinking crypto is ‘easy money’

If you have a hardware wallet for storing your crypto offline, forgetting your keyphrase is like losing the keys to a bank vault.Without your keyphrase, all your cryptos will be irretrievable.

4. Forgetting your crypto keyphrase

The best crypto tips will tell you to stick with big name crypto wallets, such as Ledger, Trezor, Exodus or MetaMask.Dodgy or unknown wallets that you find on Google Play or the App Store can steal your crypto funds with dodgy code.

5. Malicious wallet software

With so many cryptocurrencies on the market, it can be difficult to tell what’s real and what’s not.When you invest in fake coins, criminals can steal your identity and often your hard-earned money. Don’t take anyone else’s word for it and use as many sources as possible to do your own research on coins before you buy them.

6. Fake coins

With this handy guide any beginner can learn how to come up with the best trading strategies and avoid common cryptocurrency mistakes. 

crypto

Cryptocurrency

moneyandinvestments

Money & Investments

Cryptocurrency Mistakes & Tips

Find 100+ Facts About Habits  - Curated from inspiring sources like Books, Podcasts & Articles - Genuine Insights from like-minded Users like You!