We all are somewhere in a situation where it feels to escape out, it feels very hard to come back. Not because we can't do it but because we lack motivation. We can come back from any situation but it requires a lot of effort. That's not possible for everyone, for a common man it's tough to defeat his inner soul and the thoughts and emotions which actually distracts him. What to do next ?As an ordinary man we can follow some tips or precautions in order to avoid those tough times and to live a better life.

5 Things That You Must Change For A Better Life 

If something can hurt you the most then it's your expectations, expectations are something that not only hurts you but even makes you down. The best way to live a life is to have 0 expectations from others when you will not expect anything from others than nothing can hurt you. It's just simple, just expect your happiness from yourself not from others because everyone can hurt you except Yourself.

1. Expecting your happiness from others

We all have been living in a world that's Full of negativity, competition and beyond our thinking. In this work load life we often think that we will be happy after completing our school, or we will be happy after completing college. But the genuine fact is you can never stay happy if you are searching for a reason for it. We all think that when we will get a job our life will be set. But yes this actually works? Obviously no because a job comes with more responsibility. The point is don't find a reason to stay happy.

2. Don't find a reason to stay happy

See we all have some intention in our life and that's why we are actually working for it can be respect, it can be money, it can be fame or anything. In order to live a better life we all must look for our intentions before doing anything because a bad intention can never make you happy. Before doing anything, ask yourself if what I am doing is correct?, Is what I am doing can make anyone hurt? Are my intentions right? You will get your answer from your inner soul.

3. Find your intention and change if they are wrong

See, <a href="https://inspirationalblogs45.blogspot.com/2021/08/Top-5-ways%20to-improve-your-positive-thinking%20.html">thinking positive </a> is not enough to live a happy life, we actually have to work for it. Dreaming about a luxury car can't get you a car until you are eager for it until you work hard for it. That's our life thinking positively changes your attitude, it creates new opportunities but opportunities are wasted if you can't catch them. Stop daydreaming, think positive but take actions too.

4. Thinking positive is not enough take actions

Overthinking is our enemy. Why ? Because it simply lowers our IQ, we waste our time, we become less active and less efficient and moreover it down's your morale. Overthinking makes us live for a moment twice, one in the imagination and second in the reality. It means you are getting double pain for a single problem. Sometimes overthinking makes simple situations so complex that it's hard to solve them. So stop it.

5. Stop overthinking

There's no need to have a reason to stay happy, being happy is enough to stay happy. This is your life, don't let it be wasted in silly mistakes. Stay alive stay happy

Conclusion

What do you think are the most important changes you can make to your life for a better future? check out the 5 things that you must change  
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Personal Development

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Motivation & Inspiration

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Habits

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Mental Health

5 things that you must change for a better life

1. Be proactive2. Begin with the end in mind3. Put first things first4. Think “win-win”5. Seek first to understand, then to be understood6. Synergise7. Sharpen the saw

Short Summary

“Our behavior is a function of our decisions, not our conditions.”

• Be Proactive is about taking responsibility for your life. Proactive people recognize that they are “response-able”.<ul><li> They don’t blame circumstances, conditions, or conditioning for their behavior.</li><li>Reactive people, on the other hand, are often affected by their Environment . If the weather is good, they feel good. If it isn’t, it affects their attitude and performance, and they blame the weather.</li></ul>

1. Be Proactive

“It's not what happens to us, but our response to what happens to us that hurts us.”

• Begin With the End in Mind is based on the principle that all things are created twice. There is a mental (first) creation, and a physical (second) creation. • If you don’t make a conscious effort to visualize who you are and what you want in life, then you empower other people and circumstances to shape you and your life by default.

2. Begin With End In Mind 

What are “first things?” First things are those things you find of most worth. If you put first things first, you are organizing and managing time and events according to the personal priorities.

3. Put First Things First

“The main thing is to keep the main thing the main thing.”

• Most of us learn to base our self-worth on comparisons and competition. We think about succeeding in terms of someone else failing—if I win, you lose; or if you win, I lose. Life becomes a zero-sum game. We all play the game, but how much fun is it really?• Win-win sees life as a cooperative arena, not a competitive one. Win-win is a frame of mind and heart that constantly seeks mutual benefit in all human interactions.

4. Think Win-Win

• Most people listen with the intent to reply, not to understand. You listen to yourself as you prepared in your mind what you are going to say, the questions you are going to ask, etc. You filter everything you hear through your life experiences, your frame of reference.<ul><li>Listen deeply </li><li> Understand </li><li>Reply with full understanding </li></ul>

5.Seek First To Understand, Then To Be Understood

“When the trust is high, communication is easy, instant, and effective.”

• To put it simply, synergy means “two heads are better than one.” Synergize is the habit of creative cooperation. • Together, they can produce far better results than they could individually. Synergy lets us discover jointly things we are much less likely to discover by ourselves. It is the idea that the whole is greater than the sum of the parts.

6. Synergise

• Sharpen the Saw means preserving and enhancing the greatest asset you have—YOU. It means having a balanced program for self-renewal in the four areas of your life: physical, social/emotional, mental, and spiritual.• Increase your capacity to produce and handle the challenges around you. Without this renewal, the body becomes weak, the mind mechanical, the emotions raw, the spirit insensitive.

7. Sharpen The Saw

• Proactive people work on the things they can do something about.• Management is doing THINGS RIGHT; leadership is doing the RIGHT THINGS.• A paradigm is a way to “see” the world.• We see the world, not as it is, but as we are conditioned to “see” it.• To make relatively minor changes in your life, focus on your attitudes and behaviors. To make significant, quantum change, work on your basic paradigms.

Quantum Change

“Sow a thought, reap an action; sow an action, reap a habit; sow a habit, reap a character; sow a character, reap a destiny.”

“I am not a product of my circumstances. I am a product of my decisions.”—Stephen R. Covey

A leading management consultant outlines seven organizational rules for improving effectiveness and increasing productivity at work and at home.

productivity

Productivity

problemsolving

Problem Solving

books

Books

The 7 habits of highly effective people is recognised as one of the most influential books ever written. In this seminal work, Stephen R. Covey presents a holistic, integrated, principle-centred approach for solving personal and professional problems. With penetrating insights and pointed anecdotes, Covey reveals a step-by-step pathway for living with fairness, integrity, honesty and human dignity -- principles that give us the security to adapt to change, and the wisdom and power to take advantage of the opportunities that change creates. The 7 Habits have become so famous because they work. From Habit 1: Be Proactive and Habit 2: Begin with the End in Mind, millions of People have worked their way through the 7 and found in them a key to transforming their lives. This book has been the key to the success of legions of business leaders and individuals the world over.

Stephen R. Covey is an accomplished writer whose work has resonated with readers around the world. Stephen R. Covey has published several books that explore a range of topics, from fiction to nonfiction, and has received critical acclaim for the ability to weave compelling narratives. Stephen R. Covey's writing style is known for its depth and authenticity, and has earned quite a loyal following of readers.

Stephen R. Covey

The 7 Habits of Highly Effective People

Instead of trying to improve everything in your life in one day, try becoming 1% better every day. 1% better every single day results in 37x improvement over a year.

1% better every day

Your character and personality is formed by every single action you take during the day. To improve your habits means that you in fact improve your character.Your entire identity is the result of all your habits together.

Habits form your character

Every habit consists of four parts:<ol><li>The cue (what triggers your desire to do something)</li><li>The craving (the desire for an action)</li><li>The response (the action)</li><li>The reward (the satisfaction you get from doing it)</li></ol>

The Habit Loop

To successfully build a good habit you need to use the four laws of habit building:<ol><li>Make it obvious (Don't give your head time to reconsider. Make it obvious for yourself that the action is the right thing to do)</li><li>Make it attractive (Make ot clear for yourself why you want to do it. Understanding makes it far more attractive)</li><li>Make it easy (Just make it as easy as you can. Break your habit down in little and easy parts)</li><li>Make it satisfying (Give yourself a reward when you've done it)</li></ol>

The four laws of building a habit

Not sure what habits to change? Use a Habit Scoreboard.Simply note down every action you take during the day. At the end of the day look through all your habits and assess whether you want to keep them in your life or of you want to do something else instead.

Habit Scoreboard

According to the four laws of habit building you can do the exact opposite to break a bad habit. This results in the four laws of breaking a habit:<ol><li>Make it invisible</li><li>Make it unattractive</li><li>Make it difficult</li><li>Make it less rewarding</li></ol>

The four laws of breaking a habit

An implication-intention is a phrase that determines exactly what you want to do.F or example: "I am going brush my teeth in the bathroom after taking a shower."This helps you to make it clear to yourself what exactly you want to do.

Implication-Intention

Habit stacking means that you take a habit you already have (like eating breakfast) and stack another habit on top of it. This may look like:"I am going to read one chapter of my new book after eating breakfast"

Habit Stacking

If something seems hard and unappealing to do, try setting a timer for two minutes and just do it for two minutes.If you still don't want to do it after two minutes, stop. If you want to continue, go on!That helps to to get started with your tasks and also to make a habit out of it.

Two Minute Rule

Sometimes you simply can not do yout habit. Maybe you're sick or just not have time on that day. If so, never miss twice.

Never Miss Twice

If a behavior is appreciated by the prople around us, it feels better and much easier to adopt.

We don't want other people to think that we failed. This technique works very well if you have friends who can check your progress.Tell a friend that you want to build a habit. That friend then asks you

Use an Accountability Partner

Goldlock's Rule says that a habit should not be too easy, because otherwise you get bored, and not too hard, because then you get frustrated.The trick is to hit the middle. This center is called Goldlock's Zone.

Goldlock's Rule

Your progress is not linear. But people often expect it to be. If you expect progress that comes instantly, you will be disappointed.But if you manage to stay motivated and get 1% better every day, you will be much better someday than you had expected before. Keep going!

Don't fall into the Valley of Disappointment

Atomic Habits teaches the fundamental techniques of building habits and becoming a better person every day

The #1 New York Times bestseller. Over 4 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: • make time for new habits (even when life gets crazy); • overcome a lack of motivation and willpower; • design your environment to make success easier; • get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

The #1 New York Times bestseller. Over 10 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: <ul><li>make time for new habits (even when life gets crazy);</li></ul><ul><li>overcome a lack of motivation and willpower;</li></ul><ul><li>design your environment to make success easier;</li></ul><ul><li>get back on track when you fall off course;</li></ul>...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

James Clear is the author of "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones" He writes about habits, decision-making, and continuous improvement at jamesclear.com. His website receives millions of visitors each month and hundreds of thousands subscribe to his popular email newsletter.His work has appeared in the New York Times, Entrepreneur, Time, and on CBS This Morning. He is a regular speaker at Fortune 500 companies and his work is used by teams in the NFL, NBA, and MLB. Learn more at jamesclear.com

James Clear

Atomic Habits

How to learn faster and increase your wealth
<ol>
<li>Use Micro-Learning</li>
<li>Set goals</li>
<li>Create higher stakes</li>
</ol>

Short Anwser Tl;dr

Tradition school was created by the Prussians to make the people obedient servants and the world thought it would be a good idea so they all adopted the mentality <ul><li>You stay in school longer than you should for more student debt (seriously what is the 7th grade for)</li><li>The class is slowed down to the lowest common denominator </li></ul>

Traditional Schooling History Is Crazy 

The current learning pace is for chumps.
Microlearning is defined as bite sized information given at your convenience o reach an end goal.

Micro learning And Why It Is So Goated 🐐🐐

<ol><li>To apply Microlearning first you must pick a skill that is extremely important to your career </li><li>second you must located curated information you can do that by subscribing to newsletters or reading articles daily (Or using this app follow me for daily… I mean daily posts!🙂)</li><li>Pick a timeframe and medium </li></ol>

How To Apply microlearning In Your Life 

Make the stakes extremely high so you don’t have any option but to continue learning and grow

Goals And Stakes

Get a whiteboard and mark your goals and everything you want to learn daily it is extremely beneficial

Bonus Content 

If and only if you learned something from this follow me for more information .

Follow If You Want 

career

Career

The Key Benefits of Micro-Learning

Learning = More money who doesn’t want that 

How to Learn Quick & Build Wealth QuickerSUBSCRIBE to ALUX: https://www.youtube.com/channel/UCNjPtOCvMrKY5eLwr_-7eUg?sub_confirmation=1 00:00 - Intro 00:46 - The problem with school 02:45 - How to finish college faster 03:49 - The education switch 04:56 - Microlearning 05:53 - How to apply it in your life 09:52 - Goals & Stakes 11:13 - Bonus - Get Rich Playlist: https://www.youtube.com/playlist?list=PLP35LyTOQVIsxb5Mf-Pr1xHJMZPtdIX8q Take Action Playlist: https://www.youtube.com/playlist?list=PLP35LyTOQVIuhLj_V6ThqHhVN52kozybm All Sunday Motivational Videos: https://www.youtube.com/playlist?list=PLP35LyTOQVItYEFKYW1WdjcHFuXt0s5h- Book Club: https://www.youtube.com/playlist?list=PLP35LyTOQVIvGYVKBE8qEwmP-S_Z7i0lL - Social Media: https://www.instagram.com/alux/ https://www.facebook.com/alux https://www.twitter.com/aluxcom --- Alux.com is the largest community of luxury & fine living enthusiasts in the world. We are the #1 online resource for ranking the most expensive things in the world and frequently referenced in publications such as Forbes, USAToday, Wikipedia and many more, as the GO-TO destination for luxury content! Our website: https://www.alux.com is the largest social network for people who are passionate about LUXURY! Join today! SUBSCRIBE so you never miss another video: https://goo.gl/KPRQT8 -- To see how rich is your favorite celebrity go to: https://www.alux.com/networth/ -- For businesses inquiries we're available at: https://www.alux.com/contact/

education

Learning & Education

How to Learn Quick & Build Wealth QuickerSUBSCRIBE to ALUX: https://www.youtube.com/channel/UCNjPtOCvMrKY5eLwr_-7eUg?sub_confirmation=1

00:00 - Intro
00:46 - The problem with school
02:45 - How to finish college faster 
03:49 - The education switch
04:56 - Microlearning
05:53 - How to apply it in your life 
09:52 - Goals & Stakes 
11:13 -  Bonus

-
Get Rich Playlist: https://www.youtube.com/playlist?list=PLP35LyTOQVIsxb5Mf-Pr1xHJMZPtdIX8q

Take Action Playlist: https://www.youtube.com/playlist?list=PLP35LyTOQVIuhLj_V6ThqHhVN52kozybm

All Sunday Motivational Videos: https://www.youtube.com/playlist?list=PLP35LyTOQVItYEFKYW1WdjcHFuXt0s5h-

Book Club: https://www.youtube.com/playlist?list=PLP35LyTOQVIvGYVKBE8qEwmP-S_Z7i0lL
-
Social Media:
https://www.instagram.com/alux/
https://www.facebook.com/alux
https://www.twitter.com/aluxcom
---
Alux.com is the largest community of luxury & fine living enthusiasts in the world. We are the #1 online resource for ranking the most expensive things in the world and frequently referenced in publications such as Forbes, USAToday, Wikipedia and many more, as the GO-TO destination for luxury content!

Our website: https://www.alux.com is the largest social network for people who are passionate about LUXURY! Join today!

SUBSCRIBE so you never miss another video: https://goo.gl/KPRQT8
--
To see how rich is your favorite celebrity go to: https://www.alux.com/networth/
--
For businesses inquiries we're available at:
https://www.alux.com/contact/

www.Alux.com is the largest community of Luxury & Fine Living enthusiasts in the World. Alux a world-wide recognized Authority when it comes to ranking the most expensive things in the world and frequently referenced in publications such as Forbes, USAToday, Wikipedia and many more as the Go-To resource in terms of luxury content!

Alux.com is more than a "magazine", it is a social platform where people passionate about what it means to live an elegant, beautiful and successful life, come to enjoy, share and discuss their own take on luxury.

Alux.com

How to Learn Quick & Build Wealth Quicker

In the modern world, men don't need to be the smartest, have the biggest muscles, 10 inch penis, most creative and other stuff. The only two things which men need are discipline and patience.

What are those two things which men need?

Discipline is necessary to do the hard work especially when one doesn't feel like doing it. It is necessary for a man to complete his most important tasks to climb up the ladder of success.

Why is discipline needed?

Patience is necessary to stick to doing the hard work even when one doesn't see the results.Patience is necessary to keep on doing the hard things for a long stretch of time. One must work hard for a long stretch of time because there is no overnight success.

Why  patience needed?

I have written a full article about it.Go check it out. You should read the complete article to understand why discipline and patience are essential in a man's life and not in a woman's life.<a href="https://selfdevelopmentfreak.blogspot.com/2022/04/the-only-two-things-which-men-need.html">Go check it out</a>

Learn more on my blog

Learn why men need just two things to succeed I'm this modern world

timemanagement

Time Management

The only two things which men need

Almost every student has done one of these bad habits that decrease our focus, concentration, and energy and makes it harder to study and learn. That's why here is a list of the bad habits we should quit:<ul><li>Cramming all night</li><li>Procrastinate</li><li>Multitask</li><li>Lacking a productivity system</li><li>Get easily distracted</li><li>Not taking breaks or rewarding yourself.</li></ul>

How to study better and lesser while quitting bad habits 

It can be really tempting to do cramming all night but trying to absorb big amounts of information in a short time is not effective. Plus, this practice has disadvantages:<ul><li>Increases your stress levels</li><li>Affects the ability to concreate</li><li>Reduce the amount of sleep  that you get </li></ul>Solution: <ul><li>Make a study plan and a review timeline</li><li>Start to prepare for exams at least 2 weeks before the test</li><li>Go to sleep earlier the day before </li></ul>

Don't study the night before the exam

Doing anything at the last minute is the worst thing we can do. There are several reasons why we may procrastinate such as distractions, fear of failure, and perfectionism. However, if we don't control our time somebody else will (social media I am looking at you!!).So, in order to get things done:<ul><li>Plan your activities ahead</li><li>Estimate how much time you will spend on tasks.</li><li>Time track what you do and you will see where your time is going. </li></ul>

Don't procrastinate!

It's something that may sound productive but it isn't, doing several things at the same time, decrease our concertation from the activities since we are switching from one to another. Solution:<ul><li>Concentration on one activity at a time.</li><li>It increases the level of focus and the quality of our work.</li><li>Time blocking can be helped to take similar tasks one at a time in a single session.  </li></ul>

Say NO to Multitasking!

It doesn't mare what type of system or method you use as long as it helps you stay organized.But, if you want some tips, your system should have these characteristics.<ul><li>A method to prioritize and manage your projects, tasks, and chores.</li><li>Plan events and be able to see them in a day, week, and month view.</li><li>Keep track of every activity that you are doing</li></ul>

Not having a system to stay  organized

When you are in the class, don't use your phone or watch TikTok videos. Can be really hard to not get distracted by the number of objects or the environment of your study space, but this activity has a cost.Solution:<ul><li>Turn off any devices that could distract you from the class.</li><li>Get prepared before the class (clean up your desk, read the slides or the textbook from the lecture)</li><li>Take notes on the most important things you hear during the class.</li></ul>

Don't get distracted during the class

Whenever you accomplish something like finishing the assignment, writing a paper, or reviewing the last lecture presentation; you should reward yourself.You can...<ul><li>Eat snacks</li><li>Watch a video</li><li>Call a friend</li><li>Take a nap</li><li>Drink a coffee</li></ul>Any activity that brings you joy should be enough to remind yourself that the effort you do is worth it.By the way, take breaks after tackling demanding tasks that take longer o finish, remember we need rest and gain energy. Please, do it! Believe you don't want to get burned out.

Reward yourself and take breaks

Here are some tips to quit bad habits that make it harder to study and focus

Las primeras 1000 personas que utilicen el enlace obtendrán una prueba gratuita de la membresía premium de Skillshare: https://skl.sh/thelmastudy03211 Este vídeo fue patrocinado por Skillshare. ♡ // Studygram: @thelmastudy https://instagram.com/thelmastudy?igshid=1wjuzq7p1rtsv Pinterest: https://www.pinterest.com.mx/thelmastudy/ Contacto: thelma.negocios@gmail.com // 0:00 intro 0:32 ad 1:39 i. estudiar una noche antes 2:51 ii. procrastinar 4:18 iii. multitasking 5:31 iv. no tener un método de organización 6:26 v. distraerte 7:03 vi. no pedir ayuda 7:53 vii. no recompensarte 8:46 viii. no descansar // FAQ Mi nombre es Thelma Clatza, tengo 20 años y soy de Villahermosa, Tabasco, México. ¿Qué iPad tienes? iPad Air 3 de 64 GB ¿Qué laptop tienes? Asus x571GD

business

Business

Las primeras 1000 personas que utilicen el enlace obtendrán una prueba gratuita de la membresía premium de Skillshare: https://skl.sh/thelmastudy03211 
Este vídeo fue patrocinado por Skillshare.

♡ 

//
Studygram: @thelmastudy https://instagram.com/thelmastudy?igshid=1wjuzq7p1rtsv
Pinterest: https://www.pinterest.com.mx/thelmastudy/
Contacto: thelma.negocios@gmail.com


//
0:00 intro
0:32 ad
1:39 i. estudiar una noche antes
2:51 ii. procrastinar
4:18 iii. multitasking
5:31 iv. no tener un método de organización 
6:26 v. distraerte
7:03 vi. no pedir ayuda
7:53 vii. no recompensarte
8:46 viii. no descansar


//
FAQ
Mi nombre es Thelma Clatza, tengo 20 años y soy de Villahermosa, Tabasco, México. 
¿Qué iPad tienes? iPad Air 3 de 64 GB
¿Qué laptop tienes? Asus x571GD

¡hola! 🪞​ soy Thelma Clatza y sé bienvenido a mi canal.
aquí planeo subir mi día a día como estudiante y adulta joven, tips de estudio y productividad, organización y más temas que nos permitan conocernos mejor. 

📩​ contacto: 
thelma.negocios@gmail.com


Thelma Clatza

Estudia mejor y con menos esfuerzo  📄 malos hábitos de estudio que dejé (mi experiencia)

  📄 How to study better while quitting bad habits

Success is the result of all our hard work, pain and sacrifices that one does, it is the result of late nights and early mornings.  The point here is everyone wants to be a successful person in life, everyone has a dream to buy a Lamborghini or a Rolls Royce but people actually don't know how to work on this.  The results not only depend upon the planning you made but also the efforts that you have made to make your result.

Complete Guide For A Successful Life 

The best thing about our mind is whatever we put into it gets in but the worst thing is it's hard to clean it. While you are working for success, it's essential to keep our mind cool, calm and inspired. In order to control the world firstly we have to control ourselves and that's not as easy as we think. The easiest way to do that is to acquire continuous knowledge and learn new things daily while avoiding negative thoughts & Overthinking.

1. Clean your mind

Without goals our life is just like a ship with no direction, a traveller with no map and a man in another country with 0 knowledge. Goals are important because they give you a reason to live a life. Goals give us clarity on what to do and what to avoid. <a href="https://inspirationalblogs45.blogspot.com/2021/05/How-to-set-goals-and-achieve-them.html">Set goals </a>and achieve them in life.

2. Have goals in life

If you are willing for success then you need to work very hard but that's not actually enough. Along with hard work, <a href="https://inspirationalblogs45.blogspot.com/2021/12/Self-improvement.html">self improvement </a> is necessary to improve yourself and update your knowledge. Because a man with knowledge can light up the whole world. Improve yourself daily.

3. Improve yourself regularly

We all think that we have enough time but Is it actually true? No, it's absolutely false because it is the same for everyone. We think we have enough time and we avoid our work but after a certain time it becomes hard to complete that work. Time management is necessary because your talent is of no use until you apply it on the spot at a perfect time. <a href="https://inspirationalblogs45.blogspot.com/2021/09/Time-wasting-and-its-impact.html">Don't waste time </a>, Because time is important don't play with because when time will play then you will surely lose.

4. Time management

Discipline will always be the key ingredient for a successful life and we can't deny the fact that it's necessary to have a disciplined life. Disciplined life seems very interesting but it's very hard to manage it. It's a complete chain of our courage & mental toughness. Our success needs a disciplined life and the day you get it the day you will be successful.

. Be disciplined

Always ready to help others because helping is actually caring. Help others when they are in need without any demand don't expect from others. Just help everyone who is needed.

6. Be selfless

We all are in search of big achievements and we can't deny the fact that in search of big achievements we forgot to celebrate those small moments. Small moments with our family, with our friends or with our partners. Live each and every moment of your life to work for success but don't forget to enjoy those small moments of life. Because they will never come back to you, once they are gone.

7. Don't ruin small moments for big achievements

There's no way to be a successful person in life except working for it. Continuously working on your work can soon make you a successful person. Lastly, believe in yourself, never underestimate yourself, bring your version out.

A complete guide for a successful life, know how to improve your life with just 7 steps....

Complete guide to become a successful person in life

Dental hygiene is very important. Teach your kids how to brush and make your kids realize the importance of brushing the teeth twice a day right from their childhood. Kids tend to eat a lot, and hence they should have their teeth clean to prevent cavities. Also, teach them not to eat food after brushing their teeth at night.

1. Brushing twice a day

Teach them the hygienic importance of bathing and being neat and clean all the time. You can encourage this habit by using attractive bathroom tubs, soaps, shampoos and handy toys. Also, bathing twice a day should be instilled in the kids since their childhood to avoid entry of germs into their body.

2. Bathing every day

Get your kid into a routine of breakfast-lunch-dinner to help them avoid unnecessary snacks right from the beginning. Teach your kids that breakfast is food for the “brain” and helps keep them to stay strong and prevent chronic diseases. Try making nutritious breakfasts by incorporating varieties of fruits and vegetables that helps your kid stay energetic and active for the whole day.

3. Eat breakfast

Hand wash undoubtedly tops the list when it comes to getting your kid adopt healthy habits. Therefore, make sure you explain the importance of washing hands. Teach your kids to wash hands after using the washroom, before eating food, after they come home from playing outdoors, to prevent infections. Do teach them to wash their hands with soap or liquid hand wash for at least 20 seconds.

4. Hand wash

Keep the message simple by saying that water is healthy while soft drinks are not. Teach them that soft drinks contain too much sugar which is bad for them. Even if the kids don’t understand why sugar is not good for health, you can help them understand the important aspects of health. Sugar contained in soft drinks add no nutrients instead it adds up the unnecessary calories which may lead to several health problems. So make sure you teach this healthy habit to your kid.

5. Drink water, not soda

Does your kid watch television for more than 2 hours everyday? If yes, then beware! Your kid is at risk of developing several health problems. Yes! This is true. Kids who watch television for more than 2 hours may develop several health problems like obesity, irregular sleep, and attention disorders. So, take them out and encourage your kid to find happiness in outdoor games or ask them to perform household activities like washing toys or gardening. Encourage them to play different sports and even if they don’t find any sports interesting.

6. Regular physical activities

This is the age where your child develops different skills including reading. Help your child read, and reading out to them helps develop strong listening and reading skills to succeed at school and work in the later stages of life. Teach them all the stories they feel excited about and make reading a part of your child’s playtime and bedtime routines.

7. Read everyday

Family time is extremely important for a child. Make sure you have lunch or dinner together with your kid daily. This helps in better communication as they enjoy time with you and connect with them better. It also makes them feel important and loved.

8. Family time

Friends are very important to the healthy development of a child. Playing with good friends teaches your kids valuable social skills such as communication, cooperation and problem solving and also indirectly affects their performance at school. Encourage your kids to develop a good friendship and to play with such friends very often. This skill will set them up with life as they draw on for years to come.

9. Spend time with friends

Kids at this age get easily discouraged when things don’t happen in their way. Teach them the importance of staying positive with healthy self-esteem and a positive mindset by telling them that they are lovable and unique. This skill helps them a lot in their life no matter what challenges they encounter.It is not always easy to encourage your child to follow healthy habits. But do not give up as it is your responsibility! Try hard to make them learn because following these tips may help your kid follow a healthy lifestyle right from the childhood.

10. Stay positive

Every day your child develops various physical & mental skills which need to be taken care of by parents to ensure your child learns and adopts healthy habits.

health

Health

loveandrelationships

Love & Relationships

10 Healthy Habits To Teach Your Kids

Sleep discipline is something you have to be good at, conscious of, and something you can't let slip.We only have so much energy for our work, our relationships, for ourselves.Getting 7-8 hours of sleep every night does not negatively affect their output, it contributes crucially to their best work.

The Sleep Routine

Life is short and if we practice bad habits, if we don’t take care of ourselves, we will surely shorten that time.Life is short and if we practice bad habits, if we don’t take care of ourselves, if we aren’t willing to change, we will surely shorten that time.

Beware Burnout

Here's Your Secret To Success: Go The F*ck To Sleep - RyanHoliday.net

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