It is estimated there are over 5 billion people who own mobile phones. With over half of the world’s population engaging with electronic devices, the spotlight has been on what technology can do for us, rather than what it is doing to us. Consequently, there has been less thought on what happens to our bodies while using handheld devices.Recent studies suggest 19 year olds have the same physical activity levels as 6o year olds. What is more, the widespread use of mobile phones has materialized into varying degrees of poor posture.

Five Billion Smartphone Users

In 2013, a survey conducted in the United Kingdom, found 84 percent of young adults ages 18–24 said they’ve suffered back pain, believing this to be caused by iPosture from using mobile devices.With the frequency and duration of phone usage across the globe, the implications of poor posture influenced by excessive usage is now well known. Yet, while today’s mobile phone users know more about why sitting slumped behind a screen isn’t good for them, they still don’t really know how to protect their stature while engaging with their devices.

The iPosture

You might not remember such a lesson because other than a health or physical education class, you probably didn’t learn how to use your body efficiently at school.You were never prepared or informed on ways to respond to all the triggers of life. Instead, you just acted and reacted. You formed these habits out of necessity — to survive — with no guidance or knowledge there was an alternative choice.

Body Education

Modern phones operate quite differently. They are designed to keep you on them. There are multiple triggers at play: texting, talking, reading, browsing, listening to music, watching videos, etc. Reacting to just a few of those activities simultaneously could easily put the body in overdrive.The aim of present day technology is to keep you engaged. However, the body has a hard time keeping up with all of the choices. Reacting to so much stimuli fatigues the body and leads to collapse, or iPosture.

Slow Down

The body is designed to bend at the joints. Most people who use electronic devices bring their heads down and bend their spine by rounding their backs towards the device. Alternatively, it would be more efficient to move forward from the hip joints and keep the back upright in the process.Overusing the spine and lower back muscles and under-using other muscles whose function is to hold the torso upright — like the core muscles, perpetuates body contortion.

Move with The Body as It Was Designed

Using the body effectively starts with awareness. While technology has been an exciting and invaluable part of life, there are more mindful ways to engage with it.For starters, how much pressure and tension do you apply to the devices you hold and carry? Chances are, you could easily loosen your grip and still enjoy using your handheld electronics. However, pay attention to the way you engage with your beloved device.

Loosen Your Grip

The next time you remember to check your posture while perusing your favorite app, think ‘up’ instead of straight. Imagine your head is going up like a balloon towards the sky and your spine is the string that follows. That balloon is lifting you up with the gentle breeze that isn’t forced and that string is coming along for the ride — both floating up freely.

Use Your Body in A Different Way

Technology has enabled us to connect to the world and each other in ways that weren’t previously possible. It can be easily credited with the innovation, communication and longevity we enjoy today. There are plenty of reasons to embrace and celebrate technology.Being mindful of how much, how often and to what extent we engage with technology is key to living a balanced lifestyle.

Technology Is Not the Enemy

Standing tall in a techno-savvy world is possible if we pay attention and recognize harmful habits that interfere with our body’s optimal functioning. <ul><li>The next time you want to reach for your phone, pause first. Check yourself out. Is your head up? Great. Did your spine follow? Excellent. </li><li>Did you bring the device up towards you rather than the other way around? Wonderful. </li><li>Now, what about that grip? When in doubt, less is more.</li></ul>

The Bottom Line

How technology is reshaping our bodies and what we can do about it

According to the Pew Research Center, it is estimated there are over 5 billion people who own mobile phones. With over half of the world’s population engaging with electronic devices, the spotlight…

health

Health

habits

Habits

exerciseandfitness

Exercise & Fitness

technologyandthefuture

Technology & The Future

Standing Tall in the Era of iPosture

Most people think that working 9 hours everyday and grinding is the best way to be productive but that is terribly wrong The hustle culture is no good because it leads to burnout and leads to you being less productive

Overworking Is Not Good 

<ul><li>You are not one app or plug-in away from becoming successful that is not how it works </li></ul>

Hard Work Is Not Sustainable 

You need to continually be more effective but be wary of being more efficient being more efficient makes you do things in less time but it also increases the work that you do because you get new assignment You want to be effective not efficient.Find what the action with the best results or leverage is and then accomplish it

Understand The Efficient To Effective

Cool video here is a couple of gems I dug out 

The FASTEST Way To Be EXTREMELY PRODUCTIVE SUBSCRIBE to ALUX: https://www.youtube.com/channel/UCNjPtOCvMrKY5eLwr_-7eUg?sub_confirmation=1 Completely ELIMINATE Procrastination With This Trick: https://youtu.be/fFmbIl-F22A GET THE ALUX APP: https://alux.com/app iPhone: https://itunes.apple.com/app/id1575063699 Android: https://play.google.com/store/apps/details?id=com.alux Watch the keynote: https://youtu.be/bd4uVm2AYuY 00:00 - Intro 00:38 - Overworking 01:22 - Hyperproductivity 02:32 - The Productivity Business 04:23 - Hard Work Is Not Sustainable 05:46 - Efficient vs Effective 07:41 - The Answer - Get Rich Playlist: https://www.youtube.com/playlist?list=PLP35LyTOQVIsxb5Mf-Pr1xHJMZPtdIX8q Take Action Playlist: https://www.youtube.com/playlist?list=PLP35LyTOQVIuhLj_V6ThqHhVN52kozybm All Sunday Motivational Videos: https://www.youtube.com/playlist?list=PLP35LyTOQVItYEFKYW1WdjcHFuXt0s5h- Book Club: https://www.youtube.com/playlist?list=PLP35LyTOQVIvGYVKBE8qEwmP-S_Z7i0lL - Social Media: https://www.instagram.com/alux/ https://www.facebook.com/alux https://www.twitter.com/aluxcom --- Alux.com is the largest community of luxury & fine living enthusiasts in the world. We are the #1 online resource for ranking the most expensive things in the world and frequently referenced in publications such as Forbes, USAToday, Wikipedia and many more, as the GO-TO destination for luxury content! Our website: https://www.alux.com is the largest social network for people who are passionate about LUXURY! Join today! SUBSCRIBE so you never miss another video: https://goo.gl/KPRQT8 -- To see how rich is your favorite celebrity go to: https://www.alux.com/networth/ -- For businesses inquiries we're available at: https://www.alux.com/contact/

productivity

Productivity

career

Career

personaldevelopment

Personal Development

The FASTEST Way To Be EXTREMELY PRODUCTIVE
SUBSCRIBE to ALUX: https://www.youtube.com/channel/UCNjPtOCvMrKY5eLwr_-7eUg?sub_confirmation=1

Completely ELIMINATE Procrastination With This Trick: https://youtu.be/fFmbIl-F22A

GET THE ALUX APP: https://alux.com/app
iPhone: https://itunes.apple.com/app/id1575063699
Android: https://play.google.com/store/apps/details?id=com.alux
Watch the keynote: https://youtu.be/bd4uVm2AYuY


00:00 - Intro
00:38 - Overworking
01:22 - Hyperproductivity
02:32 - The Productivity Business
04:23 - Hard Work Is Not Sustainable
05:46 - Efficient vs Effective
07:41 - The Answer


-
Get Rich Playlist: https://www.youtube.com/playlist?list=PLP35LyTOQVIsxb5Mf-Pr1xHJMZPtdIX8q

Take Action Playlist: https://www.youtube.com/playlist?list=PLP35LyTOQVIuhLj_V6ThqHhVN52kozybm

All Sunday Motivational Videos: https://www.youtube.com/playlist?list=PLP35LyTOQVItYEFKYW1WdjcHFuXt0s5h-

Book Club: https://www.youtube.com/playlist?list=PLP35LyTOQVIvGYVKBE8qEwmP-S_Z7i0lL
-
Social Media:
https://www.instagram.com/alux/
https://www.facebook.com/alux
https://www.twitter.com/aluxcom
---
Alux.com is the largest community of luxury & fine living enthusiasts in the world. We are the #1 online resource for ranking the most expensive things in the world and frequently referenced in publications such as Forbes, USAToday, Wikipedia and many more, as the GO-TO destination for luxury content!

Our website: https://www.alux.com is the largest social network for people who are passionate about LUXURY! Join today!

SUBSCRIBE so you never miss another video: https://goo.gl/KPRQT8
--
To see how rich is your favorite celebrity go to: https://www.alux.com/networth/
--
For businesses inquiries we're available at:
https://www.alux.com/contact/

www.Alux.com is the largest community of Luxury & Fine Living enthusiasts in the World. Alux a world-wide recognized Authority when it comes to ranking the most expensive things in the world and frequently referenced in publications such as Forbes, USAToday, Wikipedia and many more as the Go-To resource in terms of luxury content!

Alux.com is more than a "magazine", it is a social platform where people passionate about what it means to live an elegant, beautiful and successful life, come to enjoy, share and discuss their own take on luxury.

Alux.com

The FASTEST Way To Be EXTREMELY PRODUCTIVE

Success , everyone wants it in life and everyone is running for success isn't .Yes everyone is running for success in this whole world , and yes it is obvious , because our human nature is designed in such a manner .Being successful is a dream of everyone , but not everyone can become successful in life . Being a successful person requires a lot of patience , hard work , consistency and focus .

Best way to get success

Success is the desired achievement that we get when we fulfill our dreams . In other words, success is our achievements , it is the result of our hard work, our patience and focus . ( Must read :- True meaning of success ) Now here's the best part of this blog: how to get success in life ? today I am going to share with you the best exercise that can improve your chances of success. What is it ? .  Let's see

What success actually stands for ?

Kaizen is a Japanese self improvement practice . It involves continuous improvements everyday .Taking small steps everyday in order to achieve something big in life . It involves identifying the weak areas and trying to improve them , every day .

Working of kaizen approach :-

Try to make a small to to do list of work that you are going to do and then try to do this work try to improve yourself find out your mistakes of weakness and try to improve it write down your mistakes or weakness in your to-do list and then try to improve them regularly and I am sure that after a month for year you will surely get success .

What you have to do ?

• It helps you to improve yourself in areas you are weak .  • You can improve different areas of life that include focus , productivity , health and life . Tips that you can follow  Here are few tips that can follow :-

Practicing this exercise has many benefits

Self improvement is the necessity of today's society and the people who are willing for it.Continuous self improvement can be the best option for personality development, stay out from your comfort zone and Start working on yourself

Conclusion 

Best success exercise that will help you to improve your chances of getting achivement in life 

motivationandinspiration

Motivation & Inspiration

Best exercise to get success in life

Do you want a Superpower? Something better than flying high with a cape or running faster than the train. In fact, a superpower even better than predicting your own future. Yes, it exists! And it’s called Self-discipline. How? Let me explain it.

Self-discipline is a superpower that not only predicts your future but also helps you in transforming it into a reality. It is a bridge that’ll take you from where you are now, to where you want to be in the future. A famous quote from Spiderman, “With great power comes great responsibility” holds true in case of self-discipline too. It is not easy to be disciplined, and it requires some sacrifices if you want bigger benefits in the future.

What Is Self-discipline?

You have to avoid the temptations that are stopping you from being a better version of yourself. For instance, you have to avoid that one slice of Pizza on your cheat day. You have to resist hitting “snooze” when the alarm hits at 6:00 a.m. You have to stop yourself from texting that toxic person who broke your heart. I know it sounds tough and boring. You may be thinking there’s no harm in making small exceptions. But, you must have noticed that you often fail to control all these temptations. This is where the self-discipline kicks in to save the day.

Abraham Lincoln once said, “Discipline is choosing between what you want now and what you want most.” If you can focus on what you want the most, you’ll understand that most of the daily temptations are nothing but hurdles in your ultimate goal. I’ve heard people debating on the importance of self-discipline as if it’s just an option or a choice. No, it isn’t an option. Self-discipline is a necessity if you want to make the best out of the <a href="https://ankitkhnna.medium.com/how-much-time-do-you-really-have-5484b99d002f">limited time </a>you have. I am sharing below the points explaining why self-discipline is necessary in your life.

The most efficient way to get what you want is by <a href="https://ankitkhnna.medium.com/how-to-avoid-distractions-and-stay-focused-68905a759373">developing a sharp focus </a>that’ll act as a catalyst for your success. In a world full of distractions, self-discipline will help you stay focused on your goal by avoiding distractions.

1. It will help you focus

There are many situations where you want to say NO , but you just couldn’t do it. It might be peer pressure, emotional pressure, or social pressure. Fortunately, self-discipline will allow you to stick to your decision and take a stand for yourself.

2. It will teach you how to say No

When you are self-disciplined, you keep your home clean, regulate your finances, and <a href="https://ankitkhnna.medium.com/health-and-fitness-guide-for-busy-professionals-90c04ac47a45">stay fit and healthy. </a>This will force you to raise your standards and demand better to meet your expectations.

3. It will help you raise the bar

We all admire those who’re willing to make their life better and have long-term plans and goals set up in their mind. If you’re disciplined, focused, and driven, people will automatically start respecting you.

4. It will create respect

When you are self-disciplined, you’ll develop respect for yourself. Self-respect will give you confidence when you’ll talk to friends and colleagues. This will highlight your positivity at work as well as among your family and friends.

5. It will increase your confidence

Emotions play a big role in what we do. No matter how much you love to read, write, sing or dance, sometimes you don’t feel like doing it. Self-discipline will develop a habit that’ll help you bypass your emotions to get important things done even when you don’t want to do them.

6. It will get sh*t done

We all love to have someone to depend on. If you’re disciplined, people will know that you can be trusted to do a job, or they can rely on you for getting things done. It’ll also improve your chances of getting promoted at the workplace.

7. It will make you a valuable asset

When you’re self-disciplined, you keep everything organized and planned. Due to this, you do not have to worry about pending tasks and you won’t waste time daydreaming about potential plans. Therefore, you’ll get enough free time to do whatever you want to do.

8. It will give you freedom

We tend to procrastinate on things as much as we can. Self-discipline kicks procrastination straight out of the window. If you’ll develop a habit to give time and attention to your goal, you’ll start making progress for sure.

9. It will ensure you make progress

Once you start planning before taking action, you also start taking responsibility for your actions. Self-discipline will ensure that all your actions would be well-planned.

10. It will help you become responsible

Your willpower is the ability that keeps you disciplined. However, it is a finite resource and you can’t simply rely on it. That is why you have to develop self-discipline so that the lack of willpower won’t invite procrastination or doubt. Here are the 5 simple yet effective ways to develop self-discipline that’ll make you the best version of yourself.

How to Develop Self-discipline?

Think about all those important things you’ve given up just because of a little discomfort. If you want to be disciplined, you need to practice being uncomfortable. Take a cold shower, ask your crush out, apply for those leaves you’re planning, and bargain for a discount at the mart. What would be the worst outcome? A small itch, a temporary rejection, or a little embarrassment. But if you’ll succeed, I don’t need to remind you of the reward which would be much bigger.

1. Get out of your comfort zone

Start with something small and stick to it. For example, waking up early, meditating for only 15 minutes, or going out for a morning walk. Stick to the schedule and do it daily without any exception. To make it easier for yourself, choose something you’re confident about. Once your tolerance increases, you’ll be able to set up the big goals like exercising daily and planning your diet chart.

2. Learn to make a habit

You’ll need to understand the triggers that are stopping you from being self-disciplined. For example, you can’t plan a healthy diet if your refrigerator is full of cheesecakes and pints of beer. Self-control is easy when you don’t have distractions around you. Make a list of things that are moving you away from your goal and get rid of them as soon as possible.

3. Get rid of temptations

According to <a href="https://en.wikipedia.org/wiki/Maslow%27s_hierarchy_of_needs">Maslow’s hierarchy of needs </a>, basic needs like food, shelter, warmth and rest comes before your psychological and self-fulfillment needs. You must take care of your basic needs if you would like to be self-disciplined and achieve big in the future. Eat healthy and stay hydrated, do sufficient exercise, and get enough sleep to keep yourself fit and ready.

4. Take care of yourself

It’s important to track your progress and check how far you’ve reached. Make a checklist on an app or keep a calendar to mark your daily routine.Self-monitoring gives you confidence and makes it easier for you to track down your weaknesses and opportunity areas. Once you find out your weakness, it’ll be much easier to tackle it.Remember, self-discipline is not a day’s or a month’s process. It will take time to develop. Have faith in yourself and do not compare your progress with others. You’ll definitely achieve your goals at the right time if you’re willing to work hard for them.

5. Monitor your progress

As quoted by one of the greatest minds in history, Nikola Tesla, “I could only achieve success in my life through self-discipline, and I applied it until my wish and my will became one.”

Thanks a lot for reading! If you like the article, please support by visiting the actual link and liking it there.Or you can simply click <a href="https://ankitkhnna.medium.com/why-is-self-discipline-necessary-5e88cb73bfd6">here</a>.

The End

A complete guide on how to develop self-discipline 

Self-discipline is a superpower that not only predicts your future but also helps you in transforming it into a reality. It is a bridge that'll take you from where you are now, to where you want to be in the future.

timemanagement

Time Management

Why Is Self-discipline Necessary?

Reason to not able to study for an hour1. You are working person and didn't have time to study 2. You are working person and , you basically didn't have time to study all day.3. You are housewife and didn't get any time to study.4. You have time but don't have idea how to mange to give 1 hour.5. You get exhausted while studying for straight 1 hour

How To Find 1 Hour A Day To Study Any Language 

What's sukima time . Sukima time is a Japanese word, Sukima means "a gap" . So "Sukima time" ( gap time ) means a short period of free time in your schedules.If you have a tight schedule , so it's hard to find any time to study , and that's why you can use Sukima time

Sukima Time 

<ol><li> You can watch YouTube while brushing your teeth for 10 minutes.</li><li>You can memorize words with flashcard while commuting to work/job.(10 minutes)</li><li>Write a short diary entry in your target language . (15 minutes before going to bed)</li><li> Listen to podcast while doing chores (10 minutes)</li><li> 15 minutes after lunch.</li></ol>And it's hour in total. You can give time to study your target language by this method giving 10-10-15-10-15.

How To Use Your Time Wisely To Study

It's easier to make studying habit if you combine studying your target language with what you do everyday

Sukima 

I watched this youtube video and it's really help when you trying to learn a new language but sitting in one didn't help at all

Time management tips from Tanaka-san! To be honest, I wanted to make today’s episode not only for you guys but for myself as well, because recently I‘ve been just like Egg-san - using the “I don’t have time” excuse and procrastinate so many things in life😂 Hope today’s video will become a small reminder for you and me that the effort we put in every little すきま時間 (“gap time”) makes a big difference someday. ====================== Instagram: https://www.instagram.com/learn_japanese_with_tanaka_san/ Support the creator: https://www.buymeacoffee.com/tanakasan Merch on Redbubble : https://www.redbubble.com/people/jp-tanakasan/shop?asc=u #japanese #learnjapanese #japaneselistening #anime #日本語 #languagelearning

problemsolving

Problem Solving

Time management tips from Tanaka-san!

To be honest, I wanted to make today’s episode not only for you guys but for myself as well, because recently I‘ve been just like Egg-san - using the “I don’t have time” excuse and procrastinate so many things in life😂 Hope today’s video will become a small reminder for you and me that the effort we put in every little すきま時間 (“gap time”) makes a big difference someday. 

Study Tips Playlist: https://youtube.com/playlist?list=PLkK7KO2TnEcyaotL2WO-AHScggSsr12cN

======================
Instagram:
https://www.instagram.com/learn_japanese_with_tanaka_san/

Support the creator:
https://www.buymeacoffee.com/tanakasan

Merch on Redbubble : 
https://www.redbubble.com/people/jp-tanakasan/shop?asc=u

#japanese #learnjapanese #japaneselistening #anime #日本語 #languagelearning

Hey guys! My name is Tanaka, a tiny sushi who teaches Japanese.
If you want to learn Japanese in a fun way, you are in the right place.

🍣 Character Profile
Tanaka-san: Tuna sushi nigiri. Likes coffee.
Egg-san: Egg sushi nigiri who's learning Japanese from Tanaka-san. A bit lazy.

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Learn Japanese with Tanaka san

How to Find 1 Hour A Day to Study Japanese | Study Tips

<ul><li>Small improvement compounded over time leads to massive overall growth.</li><li>Habits compound over time.</li><li>The plateau of disappointment</li><li>Focusing of good habits give better results that focusing on goals.</li><li>Happinesses should not be tied to goals</li><li>Goals can act against long term progress</li><li>Change bad habits by attacking the system</li></ul>

7 Lessons Learnt From Chapter 1 Of Atomic Habits 

Despite it being quite obvious it is often ignored.As a student wanting to ace that course you scored badly in the last semester, pulling an all nighter before the exam "could" give you a fair amount of push in your grades, true, it actually can. Though, how well would you comprehend everything in a single night. What if at the beginning of the semester, you split the overall grade of that subject into its individual parts. <ul><li class="ql-align-justify">Tests </li><li class="ql-align-justify">Assignments </li><li class="ql-align-justify">Exams</li></ul>By putting 101% into each of the individual parts, even if you don't get that perfect grade, you will certainly be better than before.

Small Improvement Compounded Over Time Leads To Massive Growth

Building a habit of reading a chapter of a book every day might seem like a small feat on any given day. It takes a little bit of effort to read at first but over time, you begin to adjust and it becomes a lot easier and effortless. The more tasks you can handle without thinking, the more tour brain is free to focus on other tasks.

Habits Compounds Over Time 

Everyone has experienced this in one way or the other. After hitting the gym for a week with no noticable difference.I don't have Arnolds arms yet ? Yeah, this isn't really working out as I expected, I better quit now. The plateau of disappointment is a period of time when no tangible results are seen despite all your efforts. This is a totally normal thing.Growth, just like almost every other thing build up gradually, it occur at different speeds for different people.You have to acknowledge the effort(if you are putting in the rig﻿ht effort) not the end goal within this time frame.

The Plateau Of Disappointment 

Your focus shouldn't be on your goals but rather the systems that help you attain those goals (your habits).In sports , the wining and the losing team usually have same goals which is to win, yet one team end up on the losing side.Rather than focusing your energy into a goal, channel that energy into building excellent systems that'll help you attain those goals."You do not rise to the level of your goals, you fall to the level of your systems"

Focus On Building Good Habits Not Goals

When I make 20 sales calls, I'll be happy . When I get an A in chemistry, I'll finally be happy. It has various forms in which it appears.Once I achieve...I'll finally be happy. This creates a deep-seated conflict, what happens if you don't attain those goals?By loving the systems, it becomes a million times easier and effortless to achieve those goals. Even if you don't acheive your goals(which is less likely to happen if you have the right system), you are still happy because your systems are still working perfectly fine.

Happinesses Should Not Be Tied To Goals

Would you continue striving to be better if you've achieved your goal?When goals are made priority over your systems(habits), when you've achieved your goals, you are very likely to revert into your previous unproductive habits.This is one way that focusing solely on goal setting can actually be detrimental to long term progress.When your systems are given utmost priority, your goals will fall into place naturally.

Goals Can Act Against Long Term Progress

So you want to quit midnight snacking huh? You've been piling on the pounds and it's really getting to you now.So what do you do?When you notice yourself craving your favorite snacks after 8pm, you drink lots of water to trick yourself into filling fuller.Does this work?Rarely.Instead of attacking the habits, look into what builds up into indulging in that bad habit.Instead of drinking gallons of water at night, maybe you don't eat enough during the day causing you to get hungry a lot faster.By eating better during the day, you are less hungry at night, reducing the chances of snacking.

Change Bad Habits By Attacking The Systems Not The Habits

The #1 New York Times bestseller. Over 4 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: • make time for new habits (even when life gets crazy); • overcome a lack of motivation and willpower; • design your environment to make success easier; • get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

books

Books

The #1 New York Times bestseller. Over 10 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: <ul><li>make time for new habits (even when life gets crazy);</li></ul><ul><li>overcome a lack of motivation and willpower;</li></ul><ul><li>design your environment to make success easier;</li></ul><ul><li>get back on track when you fall off course;</li></ul>...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

James Clear is the author of "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones" He writes about habits, decision-making, and continuous improvement at jamesclear.com. His website receives millions of visitors each month and hundreds of thousands subscribe to his popular email newsletter.His work has appeared in the New York Times, Entrepreneur, Time, and on CBS This Morning. He is a regular speaker at Fortune 500 companies and his work is used by teams in the NFL, NBA, and MLB. Learn more at jamesclear.com

James Clear

Atomic Habits

The man who is in need of a new thinking tool but hasn’t acquired it. Is already paying for it

There is a quote the man with a hammer will think everything is a nail you need to diversify your approach learn new things

What Is The Swiss Army Knife Approach 

Make sure you read you need to consume a lot of informationsAlways try and master the best things don’t try and dream it out yourself Be careful who you gain information from. Even if you study something you can be stuck in one place

Make Friends With The Emenient Death 

Inverting is the process of figuring out the opposite of your goal and how to avoid achieving failure for instance if you want to achieve X you would look to create non X and then try and avoid that

Invert Always Invert 

Is the process of just keep building something for a long period of time. You can compound money here are some things to avoid <ul><li>Management fees</li><li>Brokeage fees</li><li>Unnecessary taxes </li></ul>

Compounding 

You do not want to hold on to a belief even if you have held it for a long time Embrace new ideas easily and don’t be sad just because you have just been using an outdated old tool.

Crush Your Cherished Beliefs 

Make sure to follow me for part 2 I’ll be making another stash detailing how you can use this to better your life

Follow Me For Part 2

Wow mental models can dramatically increase your income 

Charlie Munger, the vice chairman of Berkshire Hathaway and one of the most successful investors ever, is said to have the best 30-second mind in the world. He goes from A to Z in one move. He sees the essence of everything before you can even finish the sentence. How does he do it? Through observing reality and running it against his mental models. In this series of videos, you’ll learn some of the most important models which Charlie Munger uses, which he has talked about publicly. These mental models have helped Munger to conquer the stock market, but they are so diverse that they have applications within many other areas too. For example, they have allowed Munger to be a successful Chairman at a large hospital, and they have allowed him to overcome devastating personal losses. The series will cover a total of 35 of Charlie’s mental models. He says he has some 100 models in his head at all times, but he also says that a few of them carry most of the freight. I think that we’ll cover the most important ones in this series, which will be divided into 7 parts, will 5 models in each one. The models will primarily be related to investing, but also to associated subjects such as economics, entrepreneurship & career. Hope you enjoy. Part 2: https://youtu.be/cgfuEEnsuAc Charlie Munger’s first five mental models: 00:00 Intro 02:20 The Swiss Army Knife Approach 05:44 Make Friends With the Eminent Dead 09:20 Invert, Always Invert 12:29 Compounding 15:01 Crush Your Cherished Beliefs My goal with this channel is to help you make more money and improve your personal finances. How to become a millionaire? There are many ways to get there – investing in the stock market, becoming a stock trader, doing real estate investing, or why not becoming an entrepreneur? But whether you are interested in how to invest in stocks or investing strategies for creating passive income with rental properties – I hope to be able to provide you with a solution (or at least an idea) here. Warren Buffett - the greatest investor of our time - says that you should fill your mind with competing ideas and then see what makes sense to you. This channel is about filling your mind with those ideas. And in the process – upgrading your money-making toolbox.

philosophy

Philosophy

moneyandinvestments

Money & Investments

For my private stock portfolio & revealing insights into my investment strategy, head over to: https://www.patreon.com/TheSwedishInvestor 

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Charlie Munger, the vice chairman of Berkshire Hathaway and one of the most successful investors ever, is said to have the best 30-second mind in the world. He goes from A to Z in one move. He sees the essence of everything before you can even finish the sentence.

How does he do it? Through observing reality and running it against his mental models. In this series of videos, you’ll learn some of the most important models which Charlie Munger uses, which he has talked about publicly. These mental models have helped Munger to conquer the stock market, but they are so diverse that they have applications within many other areas too. For example, they have allowed Munger to be a successful Chairman at a large hospital, and they have allowed him to overcome devastating personal losses.

The series will cover a total of 35 of Charlie’s mental models. He says he has some 100 models in his head at all times, but he also says that a few of them carry most of the freight. I think that we’ll cover the most important ones in this series, which will be divided into 7 parts, will 5 models in each one. The models will primarily be related to investing, but also to associated subjects such as economics, entrepreneurship & career. Hope you enjoy.

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My main tool for fundamental screening and analysis of stocks: https://app.tikr.com/register?ref=tsi 
(If you sign up I earn a small commission)

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Part 2: https://youtu.be/cgfuEEnsuAc 

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Charlie Munger’s first five mental models:
00:00 Intro
02:20 The Swiss Army Knife Approach
05:44 Make Friends With the Eminent Dead
09:20 Invert, Always Invert
12:29 Compounding
15:01 Crush Your Cherished Beliefs

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My goal with this channel is to help you make more money and improve your personal finances. How to become a millionaire? There are many ways to get there – investing in the stock market, becoming a stock trader, doing real estate investing, or why not becoming an entrepreneur? But whether you are interested in how to invest in stocks or investing strategies for creating passive income with rental properties – I hope to be able to provide you with a solution (or at least an idea) here. Warren Buffett - the greatest investor of our time - says that you should fill your mind with competing ideas and then see what makes sense to you. This channel is about filling your mind with those ideas. And in the process – upgrading your money-making toolbox.

Thank you for checking out The Swedish Investor. My name is Erik Abrahamsson, and on this channel, I will share with you the most successful strategies for taking your personal finances to the next level, in (well, hopefully) a simple and enjoyable way. Here, you will find time-tested investing advice from the most successful money managers and investors of our time.

About me:
-- Been investing in the stock market since 08/06/2013, and since then, I've beaten the S&P 500 by a fair margin
-- My CAGR on invested stock market capital is 19.5% as of July 2023 (after taxes and brokerage fees)
-- Read about 100 books on the topic of personal finance and investing

For my private stock portfolio & revealing insights into my investment strategy: https://www.patreon.com/TheSwedishInvestor 

I wish you all good fortune in your stock market investing!

Feel free to contact me on: theswedishinvestoryt@gmail.com

The Swedish Investor

Charlie Munger: Mental Models for the Rest of Your Life

Everybody  wants to become a successful person . But not everyone can do this . Being a successful person requires a lot of patience, hard work, consistency and focus. Almost 80% of people fail to achieve success in life. What is the reason behind this failure? Maybe lack of focus, or lack of consistency.  But the real culprit is that we actually don't have a proper direction , we don't know how to deal with struggles, what's the way to do hard work? If you are reading this article then don't worry because till the end of this article you will get all your queries solved.

Everything About 

Hardwork is the ability to do your work with full focus &  concentration in a consistent manner that's called Hard work. In other words it is the ability to do work and avoid unusual activities like smartphones , tabs , games etc . In order to become a successful person in life. Hard Work stands for consistency when you are doing something with full focus and consistency. when you are deeply engaged in that particular work, then it's said that you are working hard.

What does hard work really mean ?

Hardwork is a very important skill that one should have in his life because it teaches us to work continuously and to fight while not giving up. Being a hardworking person has many benefits and even if it boosts your working capabilities, makes you more productive and increases your efficiency. Hard work teaches you the value of your success . That's why Hard work is very important in life .

What is hard work in life ?

Here are the few benefits of doing Hard work in life . <ol><li>It helps you in improving yourself </li><li>Hard Work gains you more confidence in life .  </li><li>Hard work teaches you the real value of your success . </li><li>It teaches you that everything is possible if you are determined towards your goals . </li><li>It makes you more productive. </li><li>You gain experiences while working hard. </li><li>Hard Work increases the chances of getting success soon. </li> </ol>

Benefits of doing Hard work in life

Of course yes , there is no shortcut to success in life . Just hard work can make you a successful person in life .  So hard work is the key to success in life. If you are willing to get success and you want to accomplish your dreams then no doubt you have to work hard.   You can't get everything while dreaming about it. If you want to learn swimming then you have to enter a pool.

Is hard work really the key to success in life ?

Life is all about how we deal to our struggles and to different situations, nothing matters more than your efforts.Believe in yourself work hard and let your success make noise for you.

Hardwork is a important quality that one should practice in his life . here's the answer of all queries releated to hardwork

Being inspired is a very tough task . But not the impossible one , introducing you the best and evergreen blog that will make you inspired everyday .we will provide you the quality of content just for free

Hardwork from the scratch 

There are moments in life when we feel stuck because of many reasons in this fast pace life to achieve big in life ,we have to keep moving forward and to help you with that I want to share this ten powerful Quotes.

10 Motivational Quotes To Keep You Moving

1 .“The way to get started is to quit talking and begin doing.”

2. “There is only one thing that makes a dream impossible to achieve: the fear of failure.”

3. “Life keeps throwing me stones. And I keep finding the diamonds.”

4. “We must embrace pain and burn it as fuel for our journey.”

5. “Failure is a bend in the road, not the end of the road. Learn from failure and keep moving forward.”

6. “If you follow your dreams and spend your life doing what brings you joy, you are more likely to find success.”

7. “The pain you feel today is the strength you feel tomorrow. In every challenge encountered there is opportunity for growth.”

8. “There is no better than adversity. Every defeat, every heartbreak, every loss, contains its own seed, its own lesson on how to improve your performance the next time.”

9. “Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.”

10. “Faith moves mountains, but you have to keep pushing while you are praying.”

Always keep this quotes by your side at the time you are struck.

communication

Communication

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We all want to be happier in life. Still, no one wants to undergo complex changes to make themselves more emotionally healthy. Positive changes can make your life better, but they mean breaking old…

7 Things I Avoid To Become the Happiest test test testtesttttttt

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