🤯 Adopting new behaviors🤯 Filtering distractions 🤯 Resisting to the temptations 🤯 Dismissing our emotions🤯 Trying to impress others🤯 Facing fear🤯 Doing something that we don't like🤯 Delaying gratification Obviously all these categories can be divided into subcategories and don't get me wrong I am not saying that we should stop these activities to preserve our energy. Often the things we find challenging are the things that make us grow the most, but done wrong, they can hurt.

List Of All The Things That Deplete Our Cognitive Energy

Any one who tried to adopt a new habit in his life knows how much of a struggle it is.Now does it mean that we should remain the same for ever and never change ? Obviously no. Adopting new and healthy habit is great to grow yourself and learn to more about your inner self. However there are some mistakes that could make you regret, hate or fail in the process :<ul><li>Adopting too much habits at once (it's pure masochism) just give yourself the time to developp one at a time</li><li>Setting the level of difficulty too high from the start (be patient and let your progress compound)</li><li>Focusing on the results </li></ul>

Adopting New Behaviors

To be honest I still struggle myself to find the right dosing of distractions in my life.I thought for a while that it was intrinsically a bad thing and tried to completely get rid of all form of distractions (social media, movies...). It's just unbearable in the long run. I think that some part of us just needs a bit of entertainment whatever form it takes. Maybe that's what cultivate our creativity and imagination or perhaps our brain just need moments where he switch into a more childish and effortless mode. It's up to each one of us to adjust that level to remain in a growth state

Filtering Distractions

This one is very harmful and quite easy to get rid of. It takes time to admit it but we are no super heroes with superhuman will, whatever is the temptation you are resisting to, there is no better way to make it impossible or at least very hard for you to give up to it.Someone who wants to stop eating sweets is very much likely to succeed over time in a house without chocolate than someone who wakes up every morning and sees a chocolate bar in front of him.So just reduce the friction one way or another, it will save you energy and push you towards your goals.

Resisting To The Temptation

Many times it feels better to just ignore one specific emotion that we are not ready to face at the moment.Here is the thing though, emotions don't disappear with time if we ignore them they just get stronger to the point where you can't act blind anymore.It's okay to ignore an emotion if you think it's not the right moment for you to handle it but just find a hobby or a habit that puts you in front of your inner self to prevent such as crying or having a panick attack in public from happening (for me journalling and occasionally writing on deepstash has been a good solution).

Dismissing Our Emotions

That's a really toxic addiction that unfortunately prevails in our modern society with always more people trying to show off with their new fancy and expensive product.But as long as you will need the validation of others to assert yourself you will never be free nor happy.Obviously it doesn't mean that we shouldn't care at all at people's opinion and refuse their love.We remain a social animal. We just have to find of ways to impress others through our personality and intrinsic values as we should accept other's opinion if it encourages our growth but without being dependent of it.

Trying To Impress

No one is fearless and there is no person on this planet for whom facing fear is easy.
However, fear is often due to ignorance or false beliefs. We all have lived at least once that experience when something seems almost impossible to do and to go well but after doing it it turns out to be pretty easy.
You must see fear as simple black lenses that darken your perception. Just count to 3 and do it once then you will see the reality as it is again.

Facing Fear

AKA discipline, this concept is hard for everyone but there are some things that are commonly forgotten or misinterpreted in it's application :<ul><li>There is no debate for the things that you dislike to do and that are detrimental to you (just don't do them)</li><li>Discipline is temporary, it's just the step that follows motivation and that precedes habit</li><li>We need discipline at first because the thing we try to stick to is hard but with time it becomes easier and we all love easy things (it's like in a game : no one likes to loose but you have to loose multiple times to taste the pleasure of winning</li></ul>

Doing Something That We Don't Like

I will skip the part where I argue on why this is crucial, many studies have shown that the ability to delay gratification has a direct impact on our success in life.Fortunately, this ability is not static, it can change over time if we work on it.The fact is that our brain is naturally made to favor immediate pleasures for evolutionary reasons but we all tried the pleasure race and there is always that one new little thing that you want or that you want more of that makes you unhappy. True happiness comes from seeing the fruit of hard labor that you put your heart and soul into.

Delaying

These are personal thoughts that were inspired by reading The One Thing from Gary Keller so please enjoy and feel free to comment, I would love to hear your opinion on them😁

productivity

Productivity

personaldevelopment

Personal Development

motivationandinspiration

Motivation & Inspiration

habits

Habits

books

Books

💪Build a Strong Willpower

Effortless, enjoyable productivity is a state of consciousness prized and sought after by people in business, the arts, research, education, and anyone else who wants to produce a stream of creative ideas and products. That’s the flow, or the sense of being “in the zone.” A new neuroimaging study from Drexel University’s Creativity Research Lab is the first to reveal how the brain gets to the creative flow state.

The Elusive Flow

The study isolated flow-related brain activity during a creative task: jazz improvisation. The findings reveal the creative flow state involves two key factors: extensive experience, which leads to a network of brain areas specialized for generating the desired type of ideas, plus the release of control – “letting go” – to allow this network to work with little or no conscious supervision.

Expertise Plus Release

Flow was first identified and studied by the pioneering psychological scientist Mihaly Csikszentmihalyi. He defined it as “a state in which people are so involved in an activity that nothing else seems to matter; the experience is so enjoyable that people will continue to do it even at great cost, for the sheer sake of doing it.”Although flow has long been a topic of public fascination as well as the focus of hundreds of behavioral research studies, there has been no consensus about what flow is.

And Nothing Else Matters

One view is that flow might be a state of highly focused concentration or hyperfocus that shuts out extraneous thoughts and other distractions to enable superior performance on a task.

“Classic” Theory: Flow Is a State of Hyperfocus

A related theory based on recent research on the neuroscience of creativity is that flow occurs when the brain’s “default-mode network,” a collection of brain areas that work together when a person daydreams or introspects, generates ideas under the supervision of the “executive control network” in the brain’s frontal lobes, which directs the kinds of ideas the default-mode network produces. The analogy would be that of a person “supervising” a TV by picking the movie it streams.

“Classic” Theory Spin-off: Flow Is A Supervising Director Mode

An alternative theory of creative flow is that through years of intense practice, the brain develops a specialized network or circuit to automatically produce a specific type of ideas, with little conscious effort. In this view, the executive control network relaxes its supervision so that the person can “let go” and allow this specialized circuit to go on “autopilot” without interference. The key to this notion is the idea that people who do not have extensive experience at a task or who have difficulty releasing control will be less likely to experience deep creative flow.

“Alternative” Theory: Flow is Expertise Plus Letting Go

A practical implication of the study’s results is that productive flow states can be attained by practice to build up expertise in a particular creative outlet coupled with training to withdraw conscious control when enough expertise has been achieved. This can be the basis for new techniques for instructing people to produce creative ideas.If you want to be able to stream ideas fluently, then keep working on those musical scales, physics problems, or whatever else you want to do creatively—computer coding, fiction writing—you name it. But then, try letting go.

Train To Get Hold Of. Then Train To Let Go.

You’ve got to learn your instrument. Then, you practice, practice, practice.And then, when you finally get up there on the bandstand,forget all that and just wail.

New Study Reveals How the Brain Achieves a Flow State.

problemsolving

Problem Solving

creativity

Creativity

scienceandnature

Science & Nature

Creative Flow As Optimized Processing

If you’ve ever played Tetris, you know that the game has a clear goal: to prevent the blocks from stacking up to the top of the screen for as long as possible.You accomplish the goal and win, or you lose and start all over again.Other games, like The Sims, don’t have a clear goal. Its sole purpose is to continue the play. You can build houses, find a job for your Sim, and even drown him at the pool…but the game per se never ends — only when you turn off the computer.

As James Carse explained in <a href="https://www.amazon.com/Finite-Infinite-Games-James-Carse/dp/1476731713?geniuslink=true">his book</a>, life also has finite games, which have a clear goal and end at some point, and infinite ones, which don’t have winners or losers and are ongoing.And it’s important to differentiate them so you can “play” them correctly.For example, your health is an infinite game. You have to constantly take care of it. There is no point in your life that you can be like, “Oh, I’ve reached peak health; now I can relax and not do anything else about it for the rest of my life”.

Inside your health, however, there are many finite games. Running a marathon would be an example. It ends as soon as you cross the finish line and you can either accomplish it or not.But what happens when you treat infinite games life finite?Let’s focus, for example, on learning. Imagine Beth, a student who thought, “When I finish uni, I’ll never have to study and learn new things again. This phase will be over, and I’ll focus only on working”.

But as soon as Beth got a job, she had to learn how to use specific software, and later, she had to attend seminars and watch online courses to perfect her skills.Beth’s approach to learning was wrong. She treated it as a finite game when learning is an infinite one. Whatever you do for a living, you’ll always have to keep learning.Finishing your bachelor’s or master’s degree is just a finite game inside the infinite game that is learning.

The truth is that infinite games never end. You reach a goal just to realize that there are more things to improve and work on in that area of your life. Problems don’t disappear but rather evolve. The game continues.And the best way to “play” it is by making it enjoyable

Life is a game, and it’s much more fun if you play it as your own game, so stay light and loose and relaxed.

philosophy

Philosophy

entertainment

Entertainment

How To Play The Game Of Life

<ul><li class="ql-align-justify">Often our insecurities and anxiety come from not where we are now but what we've been through before.</li><li class="ql-align-justify">We think what we went through is something we deserve or it defines us what we are today.</li><li class="ql-align-justify">Confident people don't let their past live there as it is. They try to make sense of it and choose their learnings.</li></ul>

#1. Conquer Your Past

You can write about these things that you've gained from your parents and their Parenting:<ol><li class="ql-align-justify">Gifts from your parents</li><li class="ql-align-justify">Skills</li><li class="ql-align-justify">Qualities</li><li class="ql-align-justify">Abilities</li></ol>Confidence = Qualities + Abilities + Awareness about them

Activity To Do

<ul><li class="ql-align-justify">When we have a high-value skill, we learn to value ourselves and we don't let other people dictate our value.</li><li class="ql-align-justify">A lot of time we don't feel confident because we feel we don't have something to offer.</li><li class="ql-align-justify">Each and everyone has a genius and potential but we have to turn that potential into expertise by practice.</li><li class="ql-align-justify">Focus on Learning and mastery</li></ul>

#2. Construct High-Value Skill

<ul><li class="ql-align-justify">Constant learning can give you a sense of achievement, a sense of momentum, a sense of drive, and a feeling that you are moving forward and toward something.</li><li class="ql-align-justify">You'll have something to share in every conversation.</li><li class="ql-align-justify">Confidence comes from the ability to engage in a conversation and the feeling that you are moving forward.</li></ul>

#3. Constantly Learn

<ul><li class="ql-align-justify">When you are compassionate towards yourself, you are giving yourself a break for not knowing everything or getting right all the time.</li><li class="ql-align-justify">It's not about being perfect, Confidence shows that you are okay with being wrong, okay with not knowing, and okay with desiring to learn and research so you can expand your skills.</li></ul>Hard work - Love = Hard HeartedHard work + Love = Soft Hearted

#4. Compassion

<ul><li class="ql-align-justify">Confidence doesn't come from Reacting fast but from Responding slowly.</li><li class="ql-align-justify"> Sometimes the person who speaks the least, their opinion matters the most. Because they are not saying a lot but they are listening, processing, and then responding.</li><li class="ql-align-justify">And that's why when they speak, people listen.</li></ul>

#5. Calm Responses

<ul><li class="ql-align-justify">A lot of time we don't feel confident because we are constantly seeking Validation from others.</li><li class="ql-align-justify">We always ask ourselves, what will people say, how will they react, and what will they think about what I feel. </li><li class="ql-align-justify">And the challenge is that we've been trained to ask everyone about everything. </li><li class="ql-align-justify">It's important to know ourselves and ask ourselves what would I like to do.</li><li class="ql-align-justify">Certainty + Awareness around our likes and dislikes, what we feel works for us, and what doesn't. That builds a sense of confidence.</li></ul>

#6. Certainity

<ul><li class="ql-align-justify">Confident people are confident because they are competently prepared.</li><li class="ql-align-justify">If you are confident it's not just your sense of self-belief, it's not just because you act it. It's because you've Practiced + Prepared + Worked.</li></ul>

#7. Competent Preparations

In this post, I've compiled this awesome video by Jay who talks about the 7 ways by which we can be more confident. Please give it a read, I believe you'll love these.

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Understand yourself and those around you.

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Psychology

mentalhealth

Mental Health

Jay Shetty | Global Best Selling Author | Award Winning Podcast Host of ON Purpose | Purpose Driven Entrepeneur

Jay Shetty

DO THIS TO BE MORE CONFIDENT

Your instincts have a compass that points in two directions. What excites you? What drains you? No matter what advice anyone gives you, no matter how smart they may be, you need to let this compass guide you.

Whatever excites you, do it. Whatever drains you, stop doing it. For example, many musicians get into music because they love playing their instruments. They love it so much they want to do it full-time.

But then, well-meaning people say, if you're going to be in the music business, you have to read this book on music business law, you have to learn networking skills, marketing, tech skills, accounting, and writing good newsletters, and so on.

Soon, those musicians are spending all their time doing everything but playing their instrument and decide it's not worth it. They give up, get a dumb job, and lose interest in their instrument because a music career seems tedious and overwhelming.

But nothing is worth losing your enthusiasm. Nothing. Whatever excites you, do it. Whatever drains you, stop doing it. You have to pay close attention to that compass, even in the little day -to -day decisions.

You get offered a gig. They're on the phone waiting for an answer. Does it excite you or drain you? You hear about some new technology. People say you need to check out this new app. Does it excite you or drain you?

If it doesn't excite you, don't do it. There's almost nothing that you must do. Whatever you hate doing, someone out there loves doing it. So if it's necessary, find them and let them do it. Work toward this ideal and soon you'll be doing only what excites you the most.

Then you'll find that doors open for you, opportunities come your way, and life seems to go easier because you're doing what you're meant to do.

Whatever excites you, go do it. Whatever drains you, stop doing it.

Compass in your gut

Jeff Sanders' journey into the early hours wasn't just an experiment in time management—it was a lifestyle overhaul. Finding himself with a marathon to train for, a burgeoning side business, and a day job, the solution was as clear as the morning sky: rise before the sun. It's not just about getting up; it's about waking up to your life's potential.

Eureka at Dawn

Shifting from a night owl to a member of the 5 AM club is less about biological destiny and more about finding the right motivation. It's about discovering that spark that makes leaping out of bed feel like the most natural thing in the world.

Nocturnal to Diurnal

For those who balk at the idea of early rising, fear not! <a href="https://d009cbdeoz0hwoa63kwk45y2wq.hop.clickbank.net/?tid=livk">The Hyperbolic Stretching Program</a> promises a swift eight-minute routine to shift your body from sleep to peak, ensuring you're not just awake but fully energized to tackle the day.

A Stretch in the Right Direction

Halfway through your mastery of mornings, why not fine-tune your brain's performance too? <a href="https://28e11jngq10f5s3clfrl64zr11.hop.clickbank.net/?tid=deepk">The Genius Wave</a> audio track is your seven-minute ticket to activating your brain's theta waves, bring you into a state of enhanced creativity and deep focus.

Tuning Into Your Genius

In the serene stillness of the morning, there's a unique magic at play—a blend of peace and potential that can redefine your day. It's not just about beating the sun; it's about joining it in greeting a new day full of possibilities.

Morning's Quiet Magic

Amidst the hustle of crafting a morning that matters, don't forget the silence that speaks volumes. Incorporating meditation into your routine, with discreet access to <a href="https://freemeditationscripts.com/meditation-script/anxiety/calming-the-storm-a-free-guided-meditation-script-for-anxiety/">free guided scripts</a>, can set a tone of calm and focus for the day ahead.

The Silent Guide to Mindfulness

The secret sauce to a seamless morning starts the evening before. Setting a digital sunset for yourself and sketching out the next day's mission can turn a groggy morning into a launchpad for success.

Laying the Groundwork the Night Before

Preparing your to-do list before you hit the pillow not only sets you up for a productive morning but also invites you to wake with a clear purpose. It's about aligning your first morning light with your ambitions.

Dawn's Early Light: A To-Do List

The journey into the 5 AM club isn't just about changing your alarm clock; it's about transforming your approach to life. With the right mindset, strategic stretching, and a touch of brainwave tuning, the early hours become more than just time—they become your time to thrive.

Embracing the AM Ambition

Imagine transforming the quiet of dawn into a powerhouse of productivity and well-being. Join us as Jeff Sanders demystifies the 5 AM Miracle, revealing how the early hours can become a treasure trove of personal achievement and peace.

Jeff Sanders knows how to wake up early and get the most out of a morning. In this interview, he explains how to set yourself up for a great day and how to combat your most common morning obstacles. Jeff also shares some of his favorite tools that help him stay super productive.

Learn more about Jeff Sanders: http://www.jeffsanders.com/
Listen to the 5 AM Miracle podcast: http://www.jeffsanders.com/the-5-am-miracle-podcast/

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Health

meditation

Meditation

videos

Videos

Simpletivity shares productivity tips, technology apps, time management ideas and more to help you get more done and enjoy less stress at the same time. If you’re an entrepreneur, business owner or professional who wants to get more out of your day, make sure to subscribe for helpful training videos.

Scott Friesen is a productivity specialist and founder of Simpletivity Training Inc.. He is also a prolific public speaker, workshop leader, and time management coach.

Scott helps people to focus more time on what they want to get done and to experience less stress by simplifying their workday.

Simpletivity

How to Wake Up Early and Love It (Jeff Sanders 5 AM Miracle)

Drawing closer to God is a desire every Christian should have. It is necessary to examine ourselves periodically to see how well your relationship with God is going. And then, work on the areas you know isn’t going well.

Introduction

Whether you’re just starting out on your Christian journey or looking to renew your faith, here are seven steps to help you get closer to God;<ul><li>#1. Commit to daily Bible Reading.</li><li>#2. Make praying a habit</li><li>#3. Fellowship with other Christians.</li><li>#4. Let your desires be to please God.</li><li>#5. Meditate on God’s Word.</li><li>#6. Listen to worship music.</li><li>#7. Prioritize quiet time with God.</li></ul>

7 Practical Ways to Grow Closer to God

The word of God is the foundation for building a relationship with God. You can’t draw closer to God without learning about Him through the scriptures. As you learn more about God through His Word regularly, your faith strengthens, which pleases God.

Commit to consistent Bible Reading

A Consistent prayer life is another way to grow closer to God. Make a schedule that involves daily prayer.Setting aside a specific time of the day for prayer shows how much you value a relationship with God and 'Value' is a must-have ingredient in every recipe for success.

Make praying a habit

Fellowshipping with other believers is a great source of inspiration and encouragement for anyone looking to draw closer to God.When you’re around others who pray, you’re more likely to pray too. Be careful who you spend time with.

Fellowship with other Christians

One of the things that discourages Christians from drawing closer to God is fleshly desires. When your desires conflict with God’s will, they might lead you astray, taking you far from Him.Let your love for God be expressed in words and deeds. Let your desires be to please God

Check your desires.

Meditation is simply thinking deeply about what God is saying through a Bible passage.Your number one reason for meditating is because God's word concerns you; It is good and for <a href="https://chieflings.com/bible-studies/spending-time-in-gods-word/#3-fruitfulness-have-something-to-offer">your benefit</a>.Additionally, meditating on God's word makes you truly understand and internalize what God is saying and inspires your prayer thereby fostering a tighter connection with God.

Meditate on God’s Word

It’s a regular appointment with God where you focus on Him alone through practices like prayer and Bible study.<a href="https://chieflings.com/bible-studies/spending-time-in-gods-word/">Spend time with God</a>. It is an investment with great dividends which includes a better relationship with God.

Prioritize quiet time with God

You need to be intentional about daily Bible reading, praying, fellowshipping with other believers, etc.And while you’re at it, remember that it’s not about perfection but progress. Be intentional about taking small incremental steps daily, and watch yourself grow. <a href="https://chieflings.com/guides/ways-to-draw-closer-to-god-daily/">Link to Full Article</a>

Conclusion On Drawing Closer To God.

Little consistent actions amount to Big things. Don't despise your humble beginnings.

The word of God is the foundation for building a relationship with God. You can't draw closer to God without learning about Him through the scriptures. As you

religionandspirituality

Religion & Spirituality

7 Ways to Draw Closer to God Daily: A Beginner's Guide

Pawn moves should be restricted during opening, because the time involved in these moves could be applied to develop another piece.Generally, moving pawns is suitable when the player aims to open diagonals for the Queen or Bishops or occupy the center.

Don’t make unnecessary pawns moves during opening

A check that can easily be defended by the opponent is unnecessary.Most of the checks during opening can easily be defended by moves that favor development.

Don’t check if not necessary

An open position always favors the flock with more pieces in play and, therefore, should only be provoked by those with a developing advantage.pawn

Do not open the position if you are late in development

strategy

Strategy

sports

Sports

3 General Chess Principles (Part 2)

"Sometimes you have to be your own hero."

Inspirational quotes

Lucid dreaming, for those of you who don't know, is simply being conscious while your in a dream. Examples of famous people who are known to lucid dream are <ul><li>Nikola Tesla </li><li>Leonardo DiCaprio</li><li>Albert Einstein</li><li>Stephen King</li><li>Thomas Edison</li></ul>

Lucid Dreaming WILL Change Your Life

There are numerous benefits to lucid dreaming, including: <ol><li>Less anxiety</li><li>More creativity</li><li>Better motor skills</li><li>Improved problem solving</li><li>(Bonus) - ... Really it's just incredibly fun to play an ultra realistic game where you can literally do anything, and experience it better than any VR you can encounter elsewhere. </li></ol>

Why Do They Do It

Lucid dreaming is still a relatively new discovery, and research is limited. However there are some basics you need to know if you want to start lucid dreaming

But... How?

Every morning when you wake up spend a while trying to recall your dreams and write them in a notebook. This should be used in combination with other techniques as this helps to improve dream recall and stimulates the prefrontal cortex during dreams (which is what gives you consciousness)

Keeping A Dream Journal

MILD, or meumonic induced lucid dreaming is where you wake up 5 hours after falling to sleep (this way you wake up in the middle of your REM phase - the phase where you dream) and stay awake long enough to wake your prefrontal cortex, but not so much that you can't get back to sleep (usually 10 minutes). Then drift back to sleep with the intention of lucid dreaming, which can be done through repeating phrases like "I will lucid dream tonight" or picturing yourself becoming lucid in a dream. I would recommend this as the first technique you use to try and lucid dream.

MILD

Reality checks are, well, a way to check reality. In a dream, your hands often look distorted, blurry, or have the wrong amount of fingers. Additionally, if you block your nose and close your mouth and try to breathe in while in real life, you will (unsurprisingly) be unsuccessful in doing so. In a dream, however, you will notice that you can in fact still breathe. Doing these often throughout the day will get you in the habit of doing so, and if you subconsciously do them ehiledreaming, you may notice these anomalies and become lucid.

Reality Checks

Now it's your turn to try and have a go at lucid dreaming. Just remember, good things come to those who wait. Be patient and don't expect results for a while. You may wish to search for some other methods and give them a try if it isn't working, but I promise that to those who stay consistent, it will come eventually.

Now You Try

As a student, Lucid dreaming has allowed me to turn a "time waster" into a powerful and fun tool.

Lucid dreaming is a phenomenon but isn’t uncommon. Some people can have very vivid dreams and even control their actions in them. Learn the latest research, and how you can potentially teach yourself to lucid dream.

mindfulness

Mindfulness

Lucid Dreams

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