Skin health beauty, general health, and mental clarity. Getting enough sleep is like being sober.

How to Build a Better Bedtime Routine for Adults | Sleep Foundation

sleepfoundation.org

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I remember once my ears began to lose hearing, and was told by the doctor that my eardrum was concaved inward. Nowadays I realize that Ultrasound was the more efficient and productive form to ruin my hearing. Ultrasound can be localized, is outta range by audibility, and can also be used for 3D imaging. Ultrasound can also be used for many other things since it has the ability to beamform and cause force, which is how they guide anesthesia or any other methods of delivery. It can be used to heat things as well.

3D ultrasound - Wikipedia

en.wikipedia.org

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Conscious and unconscious salt intake and sensing modulate cravings for sugar, water, and other things have a direct relationship between the stress system (glucocorticoid system) and the salt craving system if you’re feeling anxious or stressed.

Using Salt to Optimize Mental & Physical Performance | Episode 63

Huberman Lab

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