How Quitting Porn Can Change Your Life

Your Brain on Porn

by Gary Wilson

15 ideas

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31.4K reads

This video offers practical advice on how to stop caring about what others think. It explores the negative impacts of seeking external validation and provides 7 actionable strategies to cultivate self-acceptance and prioritize your own needs and desires.

7 Ways to Stop Caring About What Others Think

Psych2Go

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1.41K reads

Learn why everyone can benefit from therapy.

Maybe You Should Talk to Someone

by Lori Gottlieb

20 ideas

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20K reads

When we feel stress, our bodies go into overdrive, and we often don’t even realize it. Our hearts race, our muscles tense, and our minds go a mile a minute. But here’s the good news: we can flip the switch back to calmness using just our breath. Huberman’s research highlights how easy it is to tap into our body’s systems to chill out fast. So, let’s learn some super practical breathing tricks that can help us manage our stress and stay in control!

Neuroscientist: You Will NEVER Feel Stressed Again | Andrew Huberman

RESPIRE

9 ideas

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411 reads