Mental Health - Page 13
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We’ve all heard it before: “Think positive!” It’s plastered on motivational posters, written in self-help books, and echoed by well-meaning friends. But let’s be honest, the idea of maintaining a positive mindset often feels like a bunch of fluff. Is thinking happy thoughts going to make us successful? Well, surprisingly, yes. But not in the way you think.
Relaxation does not happen by doing more, it happens by doing less. Learn to stop doing.
Discovering the Fine Line Between Connection and Self-Loss
Some habits die hard, but recognizing them is already half the work, in my opinion!
I made this post because these days I had to make some pretty import the decisions and I think that focusing on the aspect of anxiety can be pretty important because it has a lot of effect on our daily lives. So I hope that this book may be useful for you.
Escape the happiness trap by embracing all emotions and living a life aligned with your values.
Discover the science behind sleep’s vital role in health, memory, creativity, and longevity.
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