“Our tears are a way our body forces us to pause and take inventory on the situation.”

Below, Romanoff explains some of the emotional reactions people experience in response to anger.

Reasons You Cry When You Get Mad

This can include overt aggression or action, such as breaking things or punching walls. Alternatively, people express their anger indirectly through sarcasm—this allows them to dispel their aggressive impulses in a sublimated way.

1. Aggression

We are taught at a young age that anger is corrosive and threatens attachments and relationships. Therefore, we go to great lengths to protect others from our anger, by replacing it with less outwardly threatening emotions, like depression and anxiety. The consequence is that we must bear the burden of these internally distressing emotions.

2. Depression and Anxiety

People also tend to become critical when they’re angry. Instead of constructively addressing the problem, they find fault in others in the pursuit of retaliation.

3. Criticism

Benefits of Crying When You’re MadCrying is a form of self-soothing; it forces you to regulate and control your breath, focus on your inhalation and exhalation patterns, and decrease your heart rate, until you return to a calm state.It is okay to cry when you get mad. Crying is not a sign of weakness; rather it is an indicator that the situation is important to you and you have strong feelings toward it. It is always helpful to use your emotions as a guide. Tears help you understand more about yourself and the impact the situation has on you.

Pros and Cons of Crying When You're Mad

Disadvantages of Crying When You’re MadCrying can be disadvantageous when you are in a situation in which you don’t want others to know how you’re truly feeling. This could be due to how you believe it might change their perception of you.For instance, you may think that they will perceive you negatively, assume you are being manipulative, conclude that you cannot manage the situation, or lose respect for you.These disadvantages pertain to crying in the context of others and should be separated from you being able to express your emotions within a private and safe space.﻿

While anger can be a loud and expressive emotion, typically people have a lot of underlying emotions below the anger that gets washed over.

some strategies that can help you cope with your tears and your anger in a healthy manner.

Coping With Crying When You Get Mad

Taking deep breaths is a good way to calm yourself down. Pausing for a moment and focusing on your breath allows you to be more deliberate in your communication and your response to the situation.

Take Deep Breaths

Writing out your thoughts allows you to see the situation more clearly, understand what triggered your anger and then respond more effectively. Similarly, having a friend or family member whose opinion you trust to validate and empathize with your experience can help calm you down.

Communicate Your Feelings

Visualization can be helpful in these moments. For example, imagine your thoughts being depicted as cartoon photos and visualize placing them safely into a filing cabinet, until a more appropriate moment to revisit them. If you are unable to control your emotions, you always have the opportunity to leave. Sometimes it’s better to remove yourself from the situation, take time to compose yourself, and then explain your response when you have more self-control

Maintain Your Composure in Public

When you feel safe—either with others you trust, or on your own—you should embrace your tears as a form of catharsis. Crying is an innate tool for emotional regulation, and shouldn’t be resisted in moments when you need to be regulated. It is a built-in mechanism to process and manage intense feelings.

Release Your Emotions

Crying is a common reaction to anger, since anger is often triggered by situations that hurt you. Crying can provide emotional release and help you understand your feelings better. However, crying in public or with people you’re not comfortable with can be embarrassing and frustrating. Taking deep breaths, changing the topic, and putting your emotions aside for a minute and revisiting them at a more appropriate time can be helpful.

A Word From Author 

It’s better to cry than be angry, because anger hurts others while tears flow silently through the soul and cleans the heart.

Psychologists weigh in from the forefront of a surprisingly mysterious field.

Understand yourself and those around you.

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Psychology

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Mental Health

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Teamwork

Why We Cry When We’re Angry

Manipulators often tell lies to control others or escape the consequences of their actions.

Lying for ontrol

When someone's actions don't match their words, it might be a sign that they're not being honest about who they are.

Actions speak louder than words

Love bombing is a tactic where manipulators shower you with affection and compliments to gain control.

Beware of Love Bombing

Some manipulators play the victim to make you feel sorry for them and gain control.

The Victim Card

Manipulators use guilt trips effectively to make you do what they want by appealing to your caring nature.

Guilt Trip Tactics

Manipulators often try to one-up your experiences to gain sympathy and control.

One-Upmanship

Manipulators refuse to take responsibility and blame others for everything, including their own feelings.

Shifting Blame

When someone threatens you to make you do something, it's a form of manipulation.

Threats as Manipulation

Manipulators can make you feel like you're causing problems to gain control over you.

Feeling Like a Burden

Gaslighting is a manipulative tactic that can make you question your own memories and sanity.

Gaslighting and Self-Doubt

The article emphasizes the importance of recognizing these signs to protect yourself from manipulative individuals and avoid toxic relationships.

Unfortunately, manipulation is a part of life.

10 Subtle Signs of Manipulative People

𝐃𝐨𝐧’𝐭 𝐜𝐡𝐚𝐬𝐞 𝐩𝐞𝐨𝐩𝐥𝐞. 𝐖𝐨𝐫𝐤 𝐡𝐚𝐫𝐝 𝐚𝐧𝐝 𝐛𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟. 𝐔𝐧𝐝𝐞𝐫 𝐭𝐡𝐞𝐬𝐞 𝟐 𝐩𝐫𝐢𝐧𝐜𝐢𝐩𝐥𝐞𝐬, 𝐭𝐡𝐞 𝐫𝐢𝐠𝐡𝐭 𝐩𝐞𝐨𝐩𝐥𝐞 𝐰𝐢𝐥𝐥 𝐟𝐢𝐧𝐝 𝐭𝐡𝐞𝐢𝐫 𝐰𝐚𝐲 𝐢𝐧𝐭𝐨 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞.

Amazing Fact | Don't Chase People

𝐀𝐦𝐚𝐳𝐢𝐧𝐠 𝐅𝐚𝐜𝐭 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐬𝐡𝐨𝐮𝐥𝐝 𝐤𝐧𝐨𝐰...

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Personal Development

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Leadership & Management

Don't Chase People, Work Hard, and Find Your Way

Everybody wishes to excel in personal and professional life, for success opens your avenues to well-being, both physically and mentally. One day you are on top of the world, the next day things go south for a variety of reasons and you face a setback. When one day of setbacks impacts you in a way that you feel like you have stopped growing, it is important to identify some reasons for the same. Here is the list of 9 reasons why one might find their personal growth stalling:
<ol>
<li>Fear Of Failure</li>
<li>Lack Of Self Awareness</li>
<li>Procrastination</li>
<li>Toxic Relationships</li>
<li>Staying Too Long In The Comfort Zone</li>
<li>Unrealistic Expectations</li>
<li>Inflexibility</li>
<li>Overcommitment</li>
<li>Negative Self Talk</li>
</ol>

Uncovering the 9 Reasons for Stalled Personal Growth

The fear of failure prevents you from taking calculated risks and exploring new opportunities. The fear acts as a deterrent to exploring growth avenues and thus it is important to let go of these feelings.

Fear Of Failure 

Insufficient self-awareness, for example, not understanding one's strengths, weaknesses and true passions, can hinder effective goal-setting as well as personal development.

Lack Of Self Awareness 

Procrastination, i.e., delaying tasks till the last moment, can sabotage one's growth. It leads to missed opportunities and delayed growth in turn.

Procrastination 

Surrounding oneself with negative or unsupportive individuals can drain motivation and impede personal growth.

Toxic Relationships

Staying within one's comfort zone is a common impediment to personal growth. It limits exposure to new experiences and learning opportunities.

Staying Too Long In The Comfort Zone 

Establishing unattainable goals can often lead to a sense of frustration and disappointment when the goals are not met. This eventually acts as a barrier to growth.

Unrealistic Expectations 

An unwillingness to adapt to changing atmosphere or taking constructive feedback can act as a significant block to your personal growth.

Inflexibility 

Juggling through excess responsibilities can spread an individual too thin, preventing them from dedicating sufficient time and energy to their personal development.

Overcommitment 

A persistent cycle of self-criticism can erode self-esteem and confidence, significantly hindering progress in personal growth.

Negative Self Tak

Sometimes we feel stuck in a loop. So it is better to understand the situation and come out of it. These are some ideas which might be helpful.

Everybody wishes to excel in personal and professional life, for success opens your avenues to well-being. When one day of setbacks impacts you in a way that you feel like you have stopped growing, it is important to identify some reasons for the same.

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Career

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Motivation & Inspiration

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Problem Solving

​9 Reasons why you are NOT growing in life

Compassion is a feeling deep within ourselves —a "quivering of the heart" — and it is also a way of acting — being affected by the suffering of others and moving on their behalf. Buddha and Jesus are the most well known exemplars of compassion, and it is the central ethical virtue in the two religions that developed from their teachings.

Compassion

The spiritual practice of compassion is often likened to opening the heart. First, allow yourself to be feel the suffering in the world, including your own. Don't turn away from pain; move toward it with caring. Go into situations where people are hurting. Identify with your neighbors in their distress. Then expand the circle of your compassion to include other creatures, nature, and the inanimate world.

Expanding Compassion: A Journey from Self to the World

The practice of compassion increases our capacity to care. It reinforces charity, empathy, and sympathy. It is very good exercise for your heart muscle.

Why This Practice May Be For You

But when you move toward others with compassion, you are likely to bump into some common attitudes, just waiting to close your heart again. The usual suspects are judgment and all its associated "isms": racism, sexism, ageism, classism, and nationalism.

Compassion and the Common Attitudes

On a personal level, your compassion is sabotaged by feelings of ill will toward others: spite and malice. These feelings, and others arising out of emotional wounds and personal pain, are actually symptoms indicating that you need to have compassion for yourself.

Healing the Self: Compassion Within

Seeing someone in pain is my cue to practice compassion.

The Cue to Practice Compassion

My tears remind me of my compassionate link with all beings.

Tears as a Link to Compassion

Just as a mother would protect her only child at the risk of her own life, I vow to cultivate a boundless heart toward all beings. (based on the Buddha's words in The Sutta Nipata).

Cultivating a Boundless Heart

Blessed is the Compassionate One who gives us compassion as a way of touching and being touched by the world around us.

The Blessing of Compassion in Touching the World

Research is showing that people who are kind and compassionate are more satisfied with their lives, have better physical and mental health, and have stronger relationships.

Open your heart, mind, and soul to the pain and suffering in the world. Reach out to others and discover the rewards and obligations of deep feeling.

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Religion & Spirituality

Compassion as a Spiritual Practice

A partner who can genuinely understand your feelings and emotions is crucial. They should be able to put themselves in your shoes and offer comfort when needed. This quality ensures that your partner will be there for you in both good and challenging times.

Empathy and Understanding

It's vital to find someone who respects you for who you are and appreciates your unique qualities. <a href="https://hop.clickbank.net/?affiliate=maliahstar&vendor=makhimwant&pid=devotion">Respect</a><a href="https://hop.clickbank.net/?affiliate=maliahstar&vendor=makhimwant&pid=forever"> </a>is foundational in any relationship, and it means valuing each other's boundaries, beliefs, and individuality.

Respect and Appreciation

<a href="https://hop.clickbank.net/?affiliate=maliahstar&vendor=makhimwant&pid=devotion">Honesty</a> is the cornerstone of a strong relationship. A partner should be someone you can trust implicitly, someone who is transparent about their feelings and intentions. Trustworthiness ensures that you feel secure and confident in your relationship.

Honesty and Trustworthiness

<a href="https://hop.clickbank.net/?affiliate=maliahstar&vendor=makhimwant&pid=forever">Effective communication</a> is key to resolving conflicts and understanding each other better. A prospective partner should be willing to discuss anything openly, listen actively, and work towards mutual understanding.

Open Communication

A lasting relationship requires both partners to be committed to each other and to the relationship itself. This means being dedicated to growing together, facing challenges hand in hand, and prioritizing the relationship.

Commitment and Dedication

This is the MOST important trait that your partner must have. If they are self-aware, they are accountable. Both of you will not have a hard time dealing problems in your relationship.

Self-aware

If you want to have a relationship that sees you, respects you, nourishes you, understands you, then you need to read this…

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Mindfulness

6 Essential Qualities to Look for in a Prospective Partner

Emotional maturity involves genuine interest in listening to others, allowing for a two-way conversation where both parties can express themselves.

Active Listening

Emotional maturity includes understanding the importance of self-care while also having empathy and interest in others.

Balance Between Self-Care and Caring for Others

Emotionally mature individuals are aware of how their words affect others and can regulate their emotions even when upset.

Consideration of the Impact of Words

They approach arguments as discussions and seek to share information, rather than fighting to prove a point.

Viewing Arguments as Collaborations

Recognizing when one is acting emotionally immature and actively working to change such behaviors is a key aspect of becoming emotionally mature.

Self-Reflection

Emotional maturity involves observing how emotionally mature individuals handle conflict and implementing those strategies in one's own life.

Learning from Others

Emotionally mature people have a strong sense of self and don't depend on external validation to feel secure.

Solid Sense of Self

These concepts offer valuable insights into developing emotional maturity and improving interpersonal relationships.

Emotional maturity takes a lot of work. A therapist shared signs you're becoming more emotionally mature, from how you listen to how you handle conflict.

7 signs of emotional maturity, according to a psychologist

When you create a difference in someone's life, you not only impact their life, you impact everyone influenced by them throughout their entire lifetime.No act is ever too small. One by one, this is how to make an ocean rise.

To measure the quality of your life, simply do nothing and see how it feels.

Real generosity to the future lies in giving all to the present.

If you are more worried about pleasing others than about caring for yourself, it might mean that there is trauma in your body telling you that you are only safe when other people are pleased with you.Perhaps it's time to heal that trauma so you can learn to let people down while you honour your own needs.

It's not only children who grow.Parents grow too.As much as we watch to see what our children do with their lives, they are watching us to see what we do with ours.I can't tell my children to reach for the sun. All I can do is reach for it, myself.

Being brave doesn't mean you aren't scared.Being brave means you are scared, really scared, badly scared, and you do the right thing anyway.

Whatever you do, do with determination.You have one life to live; do your work with passion and give your best.Whether you want to be a chef, doctor, actor, or a mother, be passionate to get the best result.

In moments of doubt, I've told myself firmly - if not me, who? If not now, when?If you have similar doubts when opportunities are presented to you, I hope those words might be helpful.

Quotes that I liked and keep re-visiting...

Words of Wisdom: Life, Courage, and Passion

As the proverb goes, "The depth of your love today is the depth of your wound tomorrow!"Break-ups are one of the most painful events to deal with. But everything that has a starting point must have an ending point. Take your emotions for example. In a single day, you feel tons of emotions. Do you feel the same intensity at all the time?Follow the steps below:

Break-up Summary

Yes, it is over. Yeah! That's a good thing. Accept it. Or just remember this"You should never drink poison just because you are thirsty"Same way,"You should never have a toxic partner just because you would be lonely otherwise."Accept that the relationship is over for a reason. Remind that to yourself.

1. Accept It

Try to get rid of every signs of the past memories. Thay hurt. But more importantly, they will hinder your growth. You will only waste some time in feeling the bitter memories, why not utilize that time in feeling good?! "You deserve to feel good. You deserve to feel loved."

2. Erase The Past

Accepted it and dumped the signs?Congratulations!🎉Now, you had a habit of talking to that perosn, meeting up, hanging out on a specific schedule. You are bound to feel hurt and lonely at those times of the day. What to do then?Well, replace them! Listen to some motivating songs (not love songs now, ich!), go out, watch some inspiring movies, cook something, or offer yourself a treat!Remember that past is"No matter how many times you revisit it, there's nothing new to see"

3. Replace The Moments

1. Did you deserve it?2. Did you do anything wrong to him/her that they didn't deserve?If both if of them are "No", congratulations!🎉Ask yourself,1. Don't you deserve to be loved?2. Don't you deserve to be that person that you always wanted to be?3. Don't you want to make the effort?If all of them are yes, you are bound to shine. Have faith in yourself!

Ask Yourself 

I have been through this. I want others to conquer this real quick!

How to Deal with A Break-up?

ALLERGIES occur when the immune system reacts to a foreign substance such as pollen, bee venom, or pet dander.DEHYDRATION occurs when use or lose more fluid than you take in, and your body doesn't have enough water and other fluids to carry out its normal functions.MALNUTRITION is the condition that results from eating or dieting in which certain nutrients are lacking, in excess ( too high in intake ), or the wrong proportions.NOSOCOMEPHOBIA is defined as the fear of hospitals and clinics. Victims will be less prone to go to the doctor —MxGchef WP

Take the Initiative To Do Something

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History

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Health

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Habits

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Reading & Writing

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