Mental Health - Page 65
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“I learned a long time ago the wisest thing I can do is be on my own side.” — Maya Angelou
To a greater understanding of yourself, your place in the universe, and your connection to all that is
In today's fast-moving world being mentally strong is so vital. The key to building mental strength is reflected in how we function in our everyday lives. Small habits define our pathway to success, wisdom, and growth
Practicing mental toughness
When we practice self-love, we accept ourselves for who we are and recognize our worth, which has a healthy impact on our self-esteem😌
Practicing mindfulness doesn't have to be complex. It can easily be integrated into your everyday life through simple exercises focused on your environment, yourself, or through dedicated meditation sessions.
During pregnancy you need the most care. Awareness is what saves you from the state of confusions and worry.
This book is a testament to the power of resilience and the importance of seeking help and support when needed.
Self-reflection is important because it helps you form a self-concept and contributes toward self-development.
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