Mindfulness - Page 10
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Taking back control of the meat machine
In today's distracting world, videos like these can be a great help
The habits in this book come from real data collected from high achievers who are winning at life. Burchard has trained millions, and his approach? SUPER SIMPLE. It’s all about Tension to Intention, Necessity through Identity, and Bringing Your A-Game.
The Shocking Truth Behind Real Happiness and Inner Peace
Your brain is like a jungle: everything you do leaves a path. The more you repeat something, the more it becomes your brain’s “go-to” route. That’s why you feel “stuck” in routines or habits. But here’s the thing: by understanding how your brain works, you can trick it into building new paths, helping you get closer to your goals with a lot less effort than you’d expect.
Life’s a battlefield in its own way—whether it’s dealing with schoolwork, drama, family pressure, or friendships. These principles are here to help you navigate, make better decisions, and live with purpose. Let’s make Musashi’s wisdom simple, actionable, and relatable!
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