The magic and power of sound has improved the lives of millions of people. Binaural beats are musical tones that have seen significant rise in their application. The sound waves enable one to reach higher realms consciousness, and thus help in learning, meditation, focus, sleep, heal, enhanced moods, among other implementations. The science behind binaural beats frequencies is brain entrainment.

Binaural Beats 

<ol><li>Gamma (30-100 Hz)</li><li>Theta (3.6-7.9 Hz)</li><li>Delta (0.1-3.5 Hz)</li><li>Alpha (8-14 Hz)</li><li>Beta (15-29 Hz)</li></ol>

Five Important Binaural Beats Frequencies

<ul><li class="ql-align-justify">They enhance your creativity</li><li class="ql-align-justify">They help reduce and mitigate pain</li><li class="ql-align-justify">Enhance your focus and concentration</li><li class="ql-align-justify">Induce and improve sleep</li><li class="ql-align-justify">Helps avoid and manage stress</li><li class="ql-align-justify">Increase mind stimulation</li><li class="ql-align-justify">Enhance your cognition</li><li class="ql-align-justify">Wards off and reduces anxiety</li><li class="ql-align-justify">Improves memory</li></ul>

Benefits Of Binaural Beats Frequencies 

YouTube hosts a great choice of binaural beats.You can use the YouTube search feature and choose from the variety, according to your needs, and what will work for you.In addition, there are <a href="https://www.binauralbeatsmeditation.com/?ap_id=minddaily">Professional </a> generators that have outstanding collection of binaural beats, customised for various needs.

Where Can One Get Binaural Beats

What are BINAURAL BEATS FREQUENCIES, their BENEFITS? DO they work? Find the guide and Hz for the Binaural Beats Frequencies. The Mental Health Catalysts!

personaldevelopment

Personal Development

mindfulness

Mindfulness

health

Health

meditation

Meditation

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Science & Nature

Binaural Beats: The Best Guide To Understanding The 5 Binaural Beats Frequencies

1. Secret to reached the goals is to find the good balance between following your heart and mind.2. Heart is an emotions, emotion eventually fade away, we human are suppose to keep very tight reign on our emotions and notice them mindfully so that we could not get in trouble. For this , we have to practice self awareness, self love and various meditation.3.Meditating help us to detoxify and clear our mind and which regulates our breathe and to focus our actual and logical thoughts.4. In Buddhist psychology unity of both mind and heart is called "chitta"Unity of heart 💖 and Mind 🧠 is MIRACLE

Understand yourself and those around you.

psychology

Psychology

Mind > Heart

<ul><li>Recent studies have shown that events and forces at work today are making happiness less likely for many people, and widening "happiness gaps" between the most privileged and everyone else.</li><li>People who study happiness and promote ways to get more of it keep emphasizing the same cluster of individual-level tips and tools.</li><li>There's something dishonest in minimizing the role of social forces-and that this dishonestly can be rooted in discounting the experiences of people who are hurt or marginalized by those forces.</li></ul>

Social Conditions and Inequality Affect Well-Being

<ul><li>Structural forces affect happiness.</li><li>Slavery was a structural force, setting a pattern of social, cultural, economic, and interpersonal relationships between Black and white Americans that persists to this day.</li><li>The family is a force structured by laws about marriage, divorce, taxes, reproductive health, and the power men historically had over those laws.</li><li>Your social network is a structure shaped by interactions with other structures.</li></ul>

Structures And Our Feelings

Positive psychology was once revolutionary for the way it turned away from studying and treating dysfunction in individuals toward examining the practices and traits that helped people to flourishUnfortunately, this focus on the individual led many researchers and teachers to consciously reject structural explanations for individual misfortune and unhappiness

Reckoning with Positivity

<ul><li>The evidence for how social forces can undermine or enhance happiness goes well beyond America's determination to marginalize and oppress racial minorities, revealing that any inequality hurts well-being.</li><li>Groups (and often countries) with less power, income, or wealth just aren't as happy as those who have more.</li><li>Only people in the lower half of the income range felt less happy; people who made more money seemed fine as inequality rose.</li><li>A 2011 study found that Americans became less happy as income inequality grew-but not all Americans.</li></ul>

Happiness And Socio-Economic Conditions

<ul><li>Happiness inequality was already rising alongside income and wealth inequality in the years before COVID-19.</li><li>During the pandemic, it appears that well-being became even more difficult for some than others.</li><li>We have created institutions and policies to mitigate the impact of disease.</li><li>The more stringent a country’s policies in restricting citizens’ movements and behavior, the worse they felt.</li><li>These policies were situational, meaning that the circumstances made happiness seemingly impossible for the majority of people.</li></ul>

Happiness And The Pandemic

Many organizations continue to emphasize "easy steps" and "quick fixes" that will make you as an individual happier.These companies discount or underestimate the power of social forces in shaping our happiness and life satisfaction.We need to look beyond tips and tools for individual improvement, toward the ways we can create a social tide that will lift as many boats as possible.

The Limits of Individual Solutions

Social conditions and inequality affect well-being. So, why do we keep insisting 

artsandculture

Society, Arts & Culture

How Much Control Do You Have Over Your Own Happiness?

People with Highly Superior Autobiographical Memory (HSAM) have an extraordinary capacity to recall specific events from their personal past. They also spend excessive time thinking about occurrences from the past. HSAM has puzzled researchers since 2000 when the first person with such superior memory reached out to professor James McGaugh.

Highly Superior Autobiographical Memory (HSAM)

Past studies show that HSAM individuals remember information that is relevant to them. They can remember daily events but not lists of words or stories told to them by another researcher. Researchers think that, during sleep, memories that you've acquired before you went to sleep get recapitulated or reactivated, and that reactivation then helps strengthen those memories. This mechanism can help develop treatments for people with memory problems or memory disorders.

The Resting State

Researchers look into how those with Highly Superior Autobiographical Memory can remember almost everything that’s happened to them.

Understanding the Basis of Superior Memory

If You See A Person Drowning

One Of The Best Pieces Of Advice 

Take comfort in the fact that you will die.

Facto Solace Mori

When faced with one's own mortality, the mind tries desperately to find meaning where there is none.

When A Person Dies

Sometimes to succeed, one must die.

Happiness is an illusion for those with feeble minds. - Bertrude Russell

Giving up is often times the best thing one can do.

Patty and Walter Berglund were the new pioneers of old St. Paul—the gentrifiers, the hands-on parents, the avant-garde of the Whole Foods generation. Patty was the ideal sort of neighbor, who could tell you where to recycle your batteries and how to get the local cops to actually do their job. She was an enviably perfect mother and the wife of Walter's dreams. Together with Walter—environmental lawyer, commuter cyclist, total family man—she was doing her small part to build a better world. But now, in the new millennium, the Berglunds have become a mystery. Why has their teenage son moved in with the aggressively Republican family next door? Why has Walter taken a job working with Big Coal? What exactly is Richard Katz—outré rocker and Walter's college best friend and rival—still doing in the picture? Most of all, what has happened to Patty? Why has the bright star of Barrier Street become "a very different kind of neighbor," an implacable Fury coming unhinged before the street's attentive eyes? In his first novel since The Corrections, Jonathan Franzen has given us an epic of contemporary love and marriage. Freedom comically and tragically captures the temptations and burdens of liberty: the thrills of teenage lust, the shaken compromises of middle age, the wages of suburban sprawl, the heavy weight of empire. In charting the mistakes and joys of Freedom's characters as they struggle to learn how to live in an ever more confusing world, Franzen has produced an indelible and deeply moving portrait of our time.

motivationandinspiration

Motivation & Inspiration

books

Books

Patty and Walter Berglund were the new pioneers of old St. Paul—the gentrifiers, the hands-on parents, the avant-garde of the Whole Foods generation. Patty was the ideal sort of neighbor, who could tell you where to recycle your batteries and how to get the local cops to actually do their job. She was an enviably perfect mother and the wife of Walter's dreams. Together with Walter—environmental lawyer, commuter cyclist, total family man—she was doing her small part to build a better world. But now, in the new millennium, the Berglunds have become a mystery. Why has their teenage son moved in with the aggressively Republican family next door? Why has Walter taken a job working with Big Coal? What exactly is Richard Katz—outré rocker and Walter's college best friend and rival—still doing in the picture? Most of all, what has happened to Patty? Why has the bright star of Barrier Street become "a very different kind of neighbor," an implacable Fury coming unhinged before the street's attentive eyes? In his first novel since The Corrections, Jonathan Franzen has given us an epic of contemporary love and marriage. Freedom comically and tragically captures the temptations and burdens of liberty: the thrills of teenage lust, the shaken compromises of middle age, the wages of suburban sprawl, the heavy weight of empire. In charting the mistakes and joys of Freedom's characters as they struggle to learn how to live in an ever more confusing world, Franzen has produced an indelible and deeply moving portrait of our time.

Jonathan Franzen

Freedom

<ul><li class="ql-align-justify">Anything that's vaguely popular online must be defined or decoded - and ultimately, reduced to a bundle of marketable vibes with a kitschy label.</li><li class="ql-align-justify">Trend brain encourages us to simplify everything online into something either buyable, understandable, or moral (and therefore worthy of consumption).</li><li class="ql-align-justify">There is a devout certainty to the speed at which they're cycled through.</li></ul>

Our 'Trend' Brain

<ul><li>Modern consumers are bombarded with a stream of inconsequential trends to take note of - marketing vessels for products that fit into a paradigm devoid of meaning</li><li>Trends, or the illusion of a trend, benefit the fast-fashion companies and direct-to-consumer brands making products that aesthetically align with fleeting fancies</li><li>The effects of trend-induced brain rot have trickled into online discourse</li><li>Topics and figures deemed most important on the internet are based on where they fall along the spectrum of trendiness, depending on the scale of attention they command</li></ul>

Irrelevant and Inconsequential Trends

Recuperation: the process by which subcultural ideas and images become commodified and reincorporated into mainstream societyToday, recuperation is achieved through micro-aesthetics, memes, and online communities they stem fromUnlike the radical subcultures of yore, which had their own visual schema, language, and aesthetics, these digital scenes aren’t exactly subcultural.They often promote a sort of political weakening.

Recuperation

<ul><li>Even a whimsical aesthetic can become a commodified status signal - a way to demonstrate that you're a distinct individual who is in the know.</li><li>With the mass decentralization of culture, even while platforms are becoming increasingly centralized, there's no way for a sane person to keep up, but still we are expected to.</li><li>We're told we must evolve or our digital personas will wither into irrelevance as our style grows stale.</li></ul>

Keeping Up With Trends One After The Other

Coastal grandmother, night luxe, that girl. Anything can be a trend on the internet. Why are we so determined to name them?

Trends are dead

Psychotherapy, often known as Talk Therapy, uses insight, problem-solving, reframing of cognitions and changes in behavior to bring about greater mental well-being. Successful psychotherapy also involves reaching three very important goals:1. Response2. Remission3. RecoveryProblem is, many children and adults don't reach all three - and this sets the stage for relapse of symptoms.

Talking To Heal

The first goal of psychotherapy is to get you to feel better.Response is reached when, as a patient, you report less depressive symptoms, clinically meaningful improvement in mood, daily functioning, physical pain, and negative thinking. Getting to a response level will be easy for some. Generally, these adults and children report feeling better in a few sessions. When it comes to attaining a response in psychotherapy, don't compare yourself with another person's experience. Instead, focus on your unique experiences with depression and set realistic goals with your therapist.

Response

The second goal in treating your depression is to bring you to a full state of remission. Remission is clinically defined as the experience of being symptom-free from illness. This differs from response in that you not only report an improvement from when you started treatment, but you also describe the presence of well-being, optimism, self-confidence and a return to a healthy state of functioning.It's important to follow your treatment plan so you can achieve a full state of remission. Not doing so can lead to a partial remission - where relapse is likely to occur.

Remission

Recovery is clinically defined as the absence of symptoms for at least 4 months following the onset of remission. <a href="https://www.cambridge.org/core/journals/psychological-medicine/article/concept-of-recovery-in-major-depression/2BA86204CA9EB132C0DA6A88D4CA1D2F">Recovery</a> presents with periods of improvement and growth as well as with setbacks and stumbling blocks. So, essentially, you'll have good days and you'll have bad days. It's important to monitor your depressive disorder by being <a href="https://www.psychologytoday.com/us/basics/mindfulness">mindful</a> about your physical and emotional experiences - along with many of the other tools and techniques you've learned in psychotherapy. Also, it's vital to keep up with your medication if that's part of your treatment plan.

Recovery

Living with a moderate or severe mental illness requires consistent treatment and coordinated care. For those who experience <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3363299/">treatment-resistant depression</a>, alternative treatment plans will be created to deal with these unique challenges. But for others who have treatable depressive disorders, strive to make psychotherapy a priority. Aim to reach all levels of response, remission, and recovery.

The Bottom Line

mentalhealth

Mental Health

The Three Goals of Psychotherapy

What could be the worst case scenario when your mind is not working as you want. One of the most irritating things is when you want to do something and then miss out because you are feeling lazy or bored. Our mind is very mischievous and it doesn't want to do hard work and that's why he never advises us to do that. But the first rule of success is incomplete without hardwork, so what can be the best way to control your mind ?To control your thoughts & your emotions.

How To Control Your Mind 

It's hard to get to the solution before knowing about the problem, even a doctor does a body checkup before medicine. Our brain is like a mischievous monkey 🐒 who just kuma from one thought to another, from past memories to future tensions. Whenever you try to make him quiet it will Start producing more and more thoughts just like a rubber ball. Know what to do ?How to control our mind so that it can stay attentive?

Working of our mind

This is something that not everyone can do in order to live stress free and to develop a good presence of mind. Sometimes it's better to say no.  Our brain craves, he craves for enjoyment, he craves for fun but is it possible every time ? obviously no. So suppose you are scrolling down social media and you have set a fixed time of 20 min then your mind will force you to scroll more reels or post. But at this time you must realise that it's a time to say no because you are wasting your time.

1. Say no to tempting thoughts

You may have observed that whenever you get something big to complete or when you have a lot of time then your mind becomes lazy. When you try to do that work you actually feel that i don't want to do it or i will do it later. This is something that everyone faces and gets into . It's hard but you can't ever make your comfort zone more precious than your work. If something can be done then do it right now because nobody knows what's going to happen.

2. Be hard on yourself

Many times I have said that control your distractions don't get distracted easily but this time you have to do it just the opposite. Whenever you feel that you can't resist and your thoughts are making you weak then distract yourself. What can be the biggest distraction then smartphone but you have to go for positive distractions. Positive distractions include having a walk, spending time with your loved ones, having a fun ride and something enjoyable.

3. Positive distractions can bring changes

It's hard to stay attentive when a lot of thoughts are running in your mind and everyone knows how irritating and stressful this is. So the best way to do it is to write it down in a paper or in a diary. This will give you relief and you can stay happy. Even psychology says that when you write down your thoughts or when you share them with your friends then it reduces your stress and you  feel relaxed.

4. Write your thoughts

On how to control your mind you can't forget one of the game changer keys and that is meditation. <a href="https://inspirationalblogs45.blogspot.com/2021/04/mindfulness-meditation-practice.html">Meditation </a>is second to none. You may be stressed, depressed but meditation is the best medicine. If you are looking for a sharp & active mind then you must try it. Not for an hour, just for 10 min in the morning. So when a medicine or treatment doesn't work, the doctor comes up with a new treatment.

5. Practice Meditation

It's hard to defeat your mischievous mind but remember he is the only one standing between you and your success. Don't be in a chain of tempting thoughts, boring days this is the time to work for your goals. That's all.

Conclusion

5 ways to control your mind from negative thoughts and emotions, check out how you can control your mind from the daily negative stuff 

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How to control your mind | 5 ways you can go with

<ul><li>Much of your incessant worrying is due to an overabundance of stress-related chemicals in your body.</li><li>Since we're no longer chased by wild animals, or chasing them down for meat, these stress chemicals stay built up in our bodies and keep us in a state of constant worry.</li><li>The biochemicals related to this state of worry and stress can only be alleviated by engaging in vigorous activity.</li></ul>

Stress and worry

<ul><li>The brain is made up of billions of nerve cells called neurons that use electric pulses to communicate with each other. Depending on what you’re thinking, feeling or doing, these pulses create brainwaves of different frequencies.</li><li>To better understand your brain, you should know that it can switch between five different frequencies, depending on what you’re doing. The five brainwave frequencies can be measured in hertz, or cycles per second. These waves are called delta, theta, alpha, beta and gamma.</li></ul>

Five different brainwave frequencies that correspond to different states of being

<ul><li>Delta (0-4 Hz): Occurs in deep sleep and is extremely useful for growth and regeneration.</li><li>Theta (4-7 Hz): The frequency of deep relaxation, and is often reached in the moments after we wake up from the deep sleep.</li><li>Alpha (7-12 Hz): It is a conscious and calm state that allows you to regain energy. </li><li>Beta (12-35 Hz): A bright and attentive state. It's good for the kind of focused attention you need for getting some work done.</li><li>Gamma (35-70 Hz): The sought-after state of flow exists, characterized by a blissful state of peace. </li></ul>

The brainwave frequencies 

<ul><li>The key to cultivating a worry-free mind is to redirect your focus away from the things that trigger worry and stress.</li><li>One of the best ways to refocus your attention is to use peripheral vision—keep your attention locked straight ahead, but notice what’s to the left or right edges of your vision.</li></ul>

To quickly calm your mind, engage your peripheral vision or take a walk

<ul><li>When you spend all your time worrying, you're blocking any chance of happiness, not to mention wasting energy that could be used to make a brighter future.</li><li>Future thinking is about looking forward with positivity and seeing opportunity rather than problems.</li></ul>

Future thinking can improve your outlook on life by changing the way you question the future

<ul><li>If we keep thinking about a certain memory, we can get stuck in that emotion.</li><li>When we get hung up on a past regret, it also prevents the mind from focusing on creating new and better emotions in the present or recognizing opportunities for a better future.</li></ul>

Memories can have a negative impact on your present and future

<ul><li>First, identify the precise trigger by asking yourself probing questions, such as “Is it certain people that make me worried or fearful? Or is it a specific type of place?”</li><li>The second step is to get closer to your feelings. Do this by asking questions such as, “Is there a physical discomfort associated with my worries?”</li><li>The third step is to ask yourself, “What do I need to do to rid myself of this feeling?”</li><li>Finally, there are four feelings that you can keep in mind to refocus your mind and reduce worry: curiosity, lust, care and play.</li></ul>

By asking the right questions, we can identify the sources of our worries

<ul><li>When you’re overcome with worry, you want to be ready with the steps you can take to start calming yourself down and feeling better.</li><li>The best way to do this is to synchronize at least part of your brain down to the alpha frequency. When this is achieved, a clear mind will be your new normal, and worries will be an infrequent and controllable part of life.</li><li>The ability to synchronize the human brain to alpha was first demonstrated in the 1960s by Les Fehmi.</li><li>In the 1970s, Anna Wise and C. Maxwell Cade, found that meditation led to an increased amount of alpha frequency in the brain.</li></ul>

With meditation, you can synchronize your brain in alpha frequency and thereby sustain a clear, worry-free mind

It’s completely natural to worry from time to time. But it’s a problem when your life is controlled by fears and anxieties. Fortunately, there are ways we can calm our mind and get some relief. The brain is very capable of falling into patterns that constantly promote stressful thoughts. But we can add new patterns to our daily routine, and, before long, change the negative into a positive.

Final summary

This collection will show you how to direct all of your attention and awareness to the present

How to Be More Mindful

The Worry-Free Mind takes a close look at why we spend so much time worrying and what can be done to reduce these worries. Having a stressed-out mind may be part of being a human being, but that doesn’t mean you can’t take steps to better control your thoughts and emotions. Here are some tips and techniques to take control of your mind and live a happier life.

The brain’s superpowers have been discovered by neuroscience. Your genius mind knows how to make your brain dissolve worry and stay in your best internal states longer. The result is a life full of possibility. The Worry-Free Mind shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day. With the powerful tools it offers, you can access your inner resources, lower stress, calm your reactive mind, feel cheerier, and create a dynamic flow. Can you imagine a day without worry and how productive you could be with the extra time you would have? By learning to shift and condition your internal state and set up your environment to support the changes you want to make, you can accomplish anything you want. The Worry-Free Mind will show you how to: Unleash your brain’s superpowers in minutes. Shatter the illusions that keep you in a constant state of worry. Recondition your mind to a new state of being. Discover how your brain chemistry works to tap into natural bliss. Shift your internal states to change your biology.

The brain’s superpowers have been discovered by neuroscience. Your genius mind knows how to make your brain dissolve worry and stay in your best internal states longer. The result is a life full of possibility. The Worry-Free Mind shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day. With the powerful tools it offers, you can access your inner resources, lower stress, calm your reactive mind, feel cheerier, and create a dynamic flow. Can you imagine a day without worry and how productive you could be with the extra time you would have? By learning to shift and condition your internal state and set up your environment to support the changes you want to make, you can accomplish anything you want. The Worry-Free Mind will show you how to: <li>Unleash your brain’s superpowers in minutes. <li>Shatter the illusions that keep you in a constant state of worry. <li>Recondition your mind to a new state of being. <li>Discover how your brain chemistry works to tap into natural bliss. <li>Shift your internal states to change your biology.

Carol Kershaw is an accomplished writer whose work has resonated with readers around the world. Carol Kershaw has published several books that explore a range of topics, from fiction to nonfiction, and has received critical acclaim for the ability to weave compelling narratives. Carol Kershaw's writing style is known for its depth and authenticity, and has earned quite a loyal following of readers.

Carol Kershaw

Bill Wade is an accomplished writer whose work has resonated with readers around the world. Bill Wade has published several books that explore a range of topics, from fiction to nonfiction, and has received critical acclaim for the ability to weave compelling narratives. Bill Wade's writing style is known for its depth and authenticity, and has earned quite a loyal following of readers.

Bill Wade

The Worry-Free Mind

<ul><li>The Tao Te Ching, written in China around 600 BC, first articulated the idea of wu wei. ”Do that which consists in taking no action and order will prevail,” the book 📒explains.</li><li> The idea is that we should stop trying to force action and get comfortable 😌doing less. </li><li>Then, when we do move, our actions are natural, energetic, and accomplish the desired results.⚡</li></ul>

The Wu Wei  ✨

<ul><li>The Tao Te Ching recommends cultivating non-action by observing the natural world. 💫</li><li>The skies don’t always storm; nor are birds always in flight. Stillness preserves us for action when necessary. </li></ul>

Stillness Is An Action Too.🧘

<ul><li>The Taoist storyteller Chuang Tzu explains the idea further around 350 BC: “From the sage’s emptiness, stillness arises; From stillness, action. From action, attainment.”⏲️</li><li> Wu wei is also an essential element of the influential strategy guide The Art of War.</li></ul>

Everything's In Chronology 🕜

The idea of wu Wei helps in avoiding messy circumstances and approach work with focus and energy .

Learn to conserve energy so that you can expend it when the moment is right.

habits

Habits

An ancient Chinese principle can help you get comfortable with doing less—and make you happier, too

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