2022 is a year of inflation. It resulted from the huge disruption that Covid caused. The high inflation and low economic growth are all over the media. <ul><li>Inflation is getting higher</li><li>Stocks are down</li><li>People are starting to get fired</li><li>Companies are barely hiring</li></ul> Investment ads claim they have investment strategies to generate significant returns during inflation, yet famous hedge funds like Tiger Global are down 60%. So don't be seduced by investment ads that try to profit from fear and greed.

The current economic situation

When we're faced with economic problems, we can view them in two ways:<ol><li>Up-close perspective: Looking at inflation, interest rates, debt, consumer spending, joblessness, etc.</li><li>Broad perspective: Looking at long-term trends and historical patterns.</li></ol> Taking a step back for a broader view can teach us about what's happening now.

Look at the big picture

Periods of high growth and low growth are not uncommon. For example, look at how the world went from the great 1920s to the Great Depression in the 1930s. Investor Howard Marks discusses the concept of cycles in his book, Mastering The Market Cycle. He states that the economy grows, on average, at a consistent pace. The economy will get stimulated and make people take more risks and consume more. In turn, this period often causes inflation and slows things down. Recessions and slowdowns are normal. However, when you invest long-term, these fluctuations won’t harm you.

Periods of high growth and low growth

Avoid taking too much risk when the economy is booming. Likewise, avoid buying into things you don't understand. Things only become troublesome when you make bad investment decisions during periods of high growth. For example:<ul><li>You bought houses without income in the 2000s.</li><li>Or you bought stocks and crypto with borrowed money over the last year.</li></ul>

Tips on investing

When you recognise economic patterns, you'll know that the current trends are expected and normal. <ul><li>Knowledge. Learn more about how the economy and stocks work. When you have better knowledge of the history of finance, you won't fall for too-good-to-be-true investments. Read good books on personal finance that have stood the test of time.</li><li>Mindfulness. Knowledge will not give you full peace of mind, so practising some form of Mindfulness or Stoicism can help detach from money stress.</li></ul>

The economy is affected by various factors out of your control

It’s difficult to have peace of mind during periods of uncertainty, like the ongoing inflation. Here are some practical tips and perspective.

Discover the world of business and economics.

economics

Economics

mindfulness

Mindfulness

moneyandinvestments

Money & Investments

mentalhealth

Mental Health

How to Have Peace of Mind During High Inflation - Darius Foroux

<ul><li>If you live in America in the 21st century you've probably had to listen to a lot of people tell you how busy they are.</li><li>We count the ways you've been told how busy you are, and the stock response is a kind of congratulation: "That's a good problem to have."</li><li>It's almost always people whose busyness is purely self-imposed.</li><li>They're busy because of their own ambition or drive or anxiety because they're addicted to busyness and dread what they might have to face in its absence.</li></ul>

The Busy Trap

Busyness serves as a kind of existential reassurance, a hedge against emptiness; obviously, your life cannot possibly be silly or trivial or meaningless if you are so busy, completely booked, and in-demand every hour of the day.It’s not as if any of us wants to live like this, any more than any one person wants to be part of a traffic jam or stadium trampling or the hierarchy of cruelty in high school — it’s something we collectively force one another to do.

The Collective Curse Of Busyness

Idleness is not just a vacation, an indulgence or a vice; it is as indispensable to the brain as vitamin D is to the body, and deprived of it we suffer a mental affliction as disfiguring as rickets. The space and quiet that idleness provides is a necessary condition for standing back from life and seeing it whole, for making unexpected connections and waiting for the wild summer lightning strikes of inspiration — it is, paradoxically, necessary to getting any work done.Idle dreaming is often of the essence of what we do.

The Pursuit Of Idleness

The “crazy busy” existence so many of us complain about is almost entirely self-imposed.

productivity

Productivity

timemanagement

Time Management

artsandculture

Society, Arts & Culture

The 'Busy' Trap

<ul><li>A decluttered home is not as satisfying for some as the process of decluttering, and the joy derived from purging stuff.</li><li>Clutter is an overabundance of possessions that collectively create chaotic and disorderly living spaces.</li><li>Being around messiness would lead people away from convention, in favor of new directions.</li></ul>

The Joy Of Decluttering: Key Points

<a href="https://www.nytimes.com/2022/05/06/realestate/marie-kondo-pandemic-clutter.html">According to experts like organizational behaviorist Tal Ben-Shahar</a>, it’s the joy of decluttering more than the decluttered home that drives this process (hence the great decluttering Americans went through during the pandemic).So enjoy the dance of decluttering your premises and throw away that shirt you never wore but keep on tucked in the closet!

The Urge to Purge

Ironically, as I preach simplicity, I find myself increasingly overwhelmed with clutter. It started off benignly at first: books and articles that accumulated over the years while researching…

writing

Reading & Writing

creativity

Creativity

The Dance of Decluttering

pounding heartgritting your teethsweatingraising your voicebeing snappy / defensivebeing overly critical of peerstight chestshaking

recognise the warning signs

it’s a normal or understandable response in most situations , such as when you or someone else is being treated unfairly . if you’re not sure why you’ve just snapped at someone , think back through your day and try to pinpoint what set you off

work out why you’re angry

sometimes , writing things down can help you work out why you’re feeling angry and how you might be able to deal with it

write it down

this one seems basic , but works really well for anger management . thinking about something other than what’s upsetting you for 100 seconds gives you a chance to gather yourself and your thoughts before you do anything else

count to 100

when you’re angry , it’s almost impossible to deal with the situation in a helpful way . if you feel yourself losing your cool , just walk away from the situation for a while . you’ll deal with it better when everyone , including yourself , is feeling calmer

press pause

exercise is an awesome way to let off steam . you could take a walk around the block , go for a run , or do something really high-energy like boxing

move your body

talking to someone you trust about how you’re feeling can take weight off your shoulders as well as your mind . that could be a trusted adult , friend or family member

talk to someone

if you know what helps you to relax , you’ll find it useful whenever you’re feeling angry . take some time out to do something you enjoy , for instance :going for a walk in the parkreading a booktrying some meditationlistening to music

take time to relax

Understand yourself and those around you.

psychology

Psychology

personaldevelopment

Personal Development

strategy

Strategy

anger management strategies

How you achieve any outcome you are pursuing will be based on the amount of energy you are willing to put into the task.

Energy ⚡

Deliberate system • The part of your brain responsible for processing information and rational decision making Automatic System• Alleviates the deliberate system from menial tasks e.g breathing, movement, blood flow, etc.Your energy powers both systems mostly the deliberate system. How your energy moves between these systems will influence the output of each system.

The Brain🧠

A mind is a survival tool it helps seek out threats and rewards. Defend- less smart and flexible - Threat seekingDiscover - Motivated for rewards - Reward seeking Keep a healthy balance between these two. Your body can maintain a perpetual state of stress and a dopamine overdose is not healthy for your performance.

Defend-Discover🛡️

Your perspective is influenced by the three A's:• Aim:what matters?• Attitude: positive/negative • Attention: focus

Perceptions determine Priorities 👀

Use these two criteria for the pursuit of your goals:• Approach Goals- Contribute to overall growth (Positive)• Avoidance Goals- Doing less of the negative Goal SettingS.M.A.R.T • SPECIFIC• MEASURABLE • ACHIEVABLE• REALISTIC• TIMELY

Goals and Goal-setting🎯

Schedule your time according to your energy levels throughout your day Your energies are normally high in the early hours of the morning (5-12pm) depleting throughout the day depending on the activities done of course. SET TIME FOR BREAKS• A break now and then is like hitting refresh on your computer and thinking of it as a reward for the mindBATCH YOUR TIME • Spend 1-3 hrs per task • Helps with flow & focus• ONE THING AT A TIME

Time⏳

The quality of your relationships determines the quality of your life and  energy • Be with those that feed your energy

Relationships👨‍👩‍👧

Some days are better than some.Heres some ways to have better days

Organized around seven factors that determine whether we have a good day at work, Webb offers specific tools to use based on how our brains work, and she shows how to incorporate them into conversations, meetings, and projects in a way that will increase productivity, confidence, and enjoyment.

books

Books

In How to Have a Good Day, economist and former McKinsey partner Caroline Webb shows readers how to use recent findings from behavioral economics, psychology, and neuroscience to transform our approach to everyday working life.   Advances in behavioral sciences are giving us an ever better understanding of how our brains work, why we make the choices we do, and what it takes for us to be at our best. But it has not always been easy to see how to apply these insights in the real world--until now.   In How to Have a Good Day, Webb explains exactly how to apply this science to our daily tasks and routines. She translates three big scientific ideas into step-by-step guidance that shows us how to set better priorities, make our time go further, ace every interaction, be our smartest selves, strengthen our personal impact, be resilient to setbacks, and boost our energy and enjoyment. Through it all, Webb teaches us how to navigate the typical challenges of modern workplaces—from conflict with colleagues to dull meetings and overflowing inboxes—with skill and ease.   Filled with stories of people who have used Webb’s insights to boost their job satisfaction and performance at work, How to Have a Good Day is the book so many people wanted when they finished Nudge, Blink and Thinking Fast and Slow and were looking for practical ways to apply this fascinating science to their own lives and careers.   A remarkable and much-needed book, How to Have a Good Day gives us the tools we need to have a lifetime of good days.

Caroline Webb

How to Have a Good Day

Many of us, even if we don’t travel for work, do something similar by avoiding spending time in the home of our own minds. If being fully present—or in the parlance of modern meditators, being mindful—is boring, stressful, sad, or scary, you’re not going to want to do it very much. You can have a more pleasant time being psychologically out of town, as it were.But you should work to be more mindful anyway.

Being In The Present Moment Is Boring

<ul><li>Many psychologists believe that humans are wired to time-travel mentally into the future, to consider new scenarios and try out new ideas.</li><li>But avoiding mindfulness can also be an effective way to distract yourself from pain.</li><li>People’s minds are significantly more likely to wander when they’re in a negative mood than when they’re in a positive mood. </li><li>Some sources of unhappiness that lead to distraction and mind-wandering are fear, anxiety, neuroticism, and of course, boredom.</li></ul>

The Usual Way: Distraction

If you can't meditate, it boils down to two problems:You don’t know how to be at home in your head, or you do know and have concluded that home is no fun. If the former is what’s stopping you, then by all means, dig into the extensive and growing technology and literature on mindfulness. You might try formal meditation or simply pay attention more to your current surroundings.But if your problem is the latter, you need to face the source head-on. Avoiding yourself won’t work in the long run.Avoiding mindfulness to avoid emotions makes things worse, not better.

Avoiding Mindfulness

Mindfulness is not the same thing as navel-gazing. To be here now does not mean obsessing over yourself and your problems and disregarding others. Scholars have <a href="https://www.frontiersin.org/articles/10.3389/fpsyg.2015.01481/full">shown</a> that excessive self-concern can increase defensiveness and the perception of threat. Mindfulness should work instead toward a sense of yourself as part of the wider world, and an observation of your emotions without judgment. As you work to focus on the present, remind yourself of two things: You are just one of more than <a href="https://www.theatlantic.com/family/archive/2021/02/dalai-lama-gentle-transgressive-individuality-happiness/617901/">7 billion human beings</a>, and your emotions will come and go as a normal part of being alive.

Mindfulness Isn't A Worry Session

Not being mindful is like escaping from reality.

Facing the painful parts of life head-on is the only way to feel at home with yourself.

Mindfulness Hurts. That’s Why It Works.

Interstitial journaling is a productivity technique created by Tony Stubblebine. To my knowledge, it’s the simplest way to combine note-taking, tasks, and time tracking in one unique workflow. Interstitial journaling has had an amazing impact on my productivity and creativity, and I think many people would enjoy it. The basic idea of interstitial journaling is to write a few lines every time you take a break, and to track the exact time you are taking these notes.

What is interstitial journaling?

I love interstitial journaling because it’s a great way to make your breaks more mindful.<ul><li>Proactive breaks: reflect on your previous task, plan for the next one, take your own mental pulse, jot down anything else that comes to mind so as to reduce your cognitive load.</li><li>Procrastination breaks: become aware of these breaks and how long they actually take. When you create the habit of writing down all your breaks, it becomes easier to not open a new tab to “quickly” check Twitter.</li></ul>

Making your breaks more mindful

<ul><li>Track time. Type /time to insert the current time, then type whatever you are thinking about.</li><li>Track tasks. Type /todo to create to-do items.</li><li>Track content. </li><li>Track ideas. Similarly, if you think of something else you’d like to do today, just add it as a to-do.</li><li>Track well-being. I like to start my work day with a quick note checking in on how I feel, anything that’s been sometimes literally keeping me up at night, any major roadblock I’m anticipating for the day.</li></ul>

Keeping an interstitial journal in Roam Research

I genuinely feel silly writing out these instructions. It’s an incredibly simple system to make your journal more actionable—or to actually start a journaling practice. As always, it may not be for everyone, but it’s done wonders for me. I still use Plus Minus Next journaling for my weekly review, and interstitial journaling makes it even easier to go back to see what went well and what didn’t during your week.

Interstitial journaling: combining notes, to-do and time tracking

“Men are not prisoners of fate, but only prisoners of their own minds.”

While death anxiety is the fear of running out of time, time anxiety is the fear of wasting your time. It’s an obsession about spending your time in the most meaningful way possible. And when society tells us—or when we interpret signs from society as saying—that it’s too late to achieve a particular goal, we don’t perceive it as meaningful enough. We need—we demand—that what we do with our lives actually matters.

What is time anxiety?

Time anxiety can take several forms:<ul><li>Current time anxiety: the daily feeling of being rushed that makes us feel overwhelmed and panicky.</li><li>Future time anxiety: thoughts about what may or may not happen in the future, which are the cause of worry and “what if” types of internal questions.</li><li>Existential time anxiety: the sense of lost time slipping away and never to return, which many people experience in a more acute way when thinking about death.</li></ul>

Time anxiety can take several forms

Am I creating the greatest amount of value with my life that I can? Will I feel, when it comes my time to die, that I spent too much of my time frivolously?

“And if we continue asking why, like the child we once were, trying to excavate down to our most rudimentary ambition—a time-worn exercise—we’ll eventually find all reasons lead to the same place, to the one core reason for living we’d sought all along, the core reason against which we measure the value of everything we do: to be happy.”

<ol><li>Define what “time well spent” means to you: sit down, and think about what really makes you happy and <a href="https://nesslabs.com/flow">gets you in the flow</a>, without overthinking about how feasible the final outcome would be.</li><li>Make space for these moments: Think of where you will incorporate these moments into your life.</li><li>Cut out time-consuming distractions: Do a quick audit of your content consumption patterns and try to cut out the amount of time you spend in an <a href="https://nesslabs.com/creative-input-output">input rather than output</a> mode.</li></ol>

three steps you can take to reduce time anxiety

Time anxiety is something I’m still struggling with, and may keep on struggling with for the rest of my life. If that’s something you’re also struggling with, I hope you find these strategies useful.

I have always struggled with a thought: it’s too late. Too late to publish a book, to start a company, to learn a new language. This is called time anxiety.

health

Health

meditation

Meditation

Time anxiety: is it too late?

<ul><li>Your subconscious mind has the answer to all your problems</li><li>Sleep every night with the idea of perfect health</li><li>Every thought is a cause and every condition is an effect</li><li>Convey the idea lovingly and feelingly to your subconscious mind</li><li>You are like a captain navigating a ship. You must give right orders : thoughts and images, to your subconscious mind which controls and governs all your experience</li><li>Never use the terms, "I can't afford it" Or "I can't do this". Your subconscious mind takes you at your word and sees to it that you do not have money or ability to do. </li></ul>

The Treasure House Within You

<ul><li>Affirm, "I can do all things through the power of my subconscious mind"</li><li>The law of life is the law of belief. A belief is a thought in your mind. Do not believe in things to harm or hurt you. Believe in the power of your subconscious to heal, inspire, strengthen and prosper you. According to your belief is it done unto you. </li><li>Change your thoughts, and you change destiny. </li></ul>

Contd. 

<ul><li>Your subconscious mind doesn't argue with you. It accepts what your conscious mind decree. If you say, "I can't afford it", it may be true, but do not say it. Select a better thought, decree, "I'll buy it, I accept it in my mind. "</li><li>The suggestions and statements of others have no power to hurt you. The only power is the movement of your own thought. You can choose to reject the thoughts or statements of others and affirm the good. You have the power to choose how you will react. </li></ul>

How Your Own Mind Works

<ul><li>The law of action and reaction is universal. Your thought is action, and the reaction is the automatic response of your subconscious mind to your thought. Watch your thought. </li></ul>

The Miracle Working Power Of Your Subconscious

<ul><li>The miraculous healings you hear about at various shines are due to imagination and blind faith, which act on the subconscious mind, releasing the healing power. </li><li>All disease originates in the mind. Nothing appear on the body unless there is a mental pattern corresponding to it. </li></ul>

Mental Healing In Ancient Times

<ul><li>Find out what it is that heals you. Realise that correct directions given to your subconscious mind will heal your mind and body. </li><li>Develop a definite plan for turning over your request or desires to your subconscious mind. </li><li>Imagine the end desired and feel its reality. Follow it through, and you will get definite results. </li></ul>

Mental Healing In Modern Times

In The Power of Your Subconscious Mind, Dr. Joseph Murphy gives you the tools you will need to unlock the awesome powers of your subconscious mind. You can improve your relationships, your finances, your physical well-being. Once you learn how to use this unbelievably powerful force there is nothing you will not be able to accomplish. Join the millions of people who have already unlocked the power of their subconscious minds. I urge you to study this book and apply the techniques outlined therein; and as you do, I feel absolutely convinced that you will lay hold of a miracle-working power that will lift you up from confusion, misery, melancholy, and failure, and guide you to your true place, solve your difficulties, sever you from emotional and physical bondage, and place you on the royal road to freedom, happiness, and peace of mind.- Dr. Joseph Murphy

philosophy

Philosophy

Joseph Denis Murphy was an Irish author and New Thought minister, ordained in Divine Science and Religious Science.

Joseph Murphy

The Power of Your Subconscious Mind

<ol><li>For every action, there is an equal and opposite emotional reaction.</li><li>Ur self worth equals the sum of our emotions over time.</li><li>Ur identity will stay your identity until a new experience acts against it.</li></ol>Emotional gravity: People are pulled towards other people with similar histories and experiences like our own.

Newton’s Laws of Emotion

“If you get off your ass and actively seek out pain, the body is anti-fragile. Meaning it gets stronger the more stress and strain you put on it.….but if you avoid stress and pain… your muscles will atrophy, your bones will become brittle and you will degenerate into weakness.”

<ul><li>The default human condition is to avoid pain and pursue pleasure, But this pursuit of pleasure is toxic because it is misleading and self-defeating.</li><li>The antidote is to actively engage with pain and learn to suffer well.</li></ul>

Pain Is The Universal Constant

“…while pain is inevitable, suffering is always a choice… there is always a separation between what we experience and how we interpret that experience.

<ol><li>Innovations (Upgrade pain): Innovations replace pain with a more tolerable pain.</li><li class="ql-align-justify">Diversions (Avoid pain): Diversions help people to numb their pain. Examples: weekend out with friends and the use of social media.</li></ol>

The Feelings Economy:

“Humans warp their perceptions to fit their expectations.”Examples:<ol><li>In the pre-Uber days, we were willing to wait for 30 min for a taxi to come. Today we complain if there is a delay of even 5 min. </li><li>A decade back, someone was living in a small apartment and very contented. Today, the same family lives in a Villa with a much higher living standard and feels less satisfied than before. </li></ol>Convenience has improved but satisfaction has not.

The Blue Dot Effect:

“Freedom itself demands discomfort.”

<ol><li>A sense of control: We’re in control of our own life.</li><li>A belief in the value of something: Something important enough to work toward, something better, that’s worth striving for.</li><li>A community: A group that values the same things we do and is working toward achieving those things.</li></ol>

To Build And Maintain Hope

People want diversions from their pain, like social media to scroll through, or cheeseburgers or ice creams to divert them from their stress, These things, these diversions, give us the feeling of ‘freedom’ (temporary freedom from our pain), but really this is just FakeFreedom.

FAKE FREEDOM

<ul><li>Real freedom comes from sacrifices and choosing what to give up.</li><li>The only TRUE form of freedom is through SELF-LIMITATION. It is not the privilege of choosing everything you want in your life, but rather, choosing what you will GIVE UP in your life.</li></ul>

REAL FREEDOM

<ul><li>The hope that brings the most joy to our lives is the same hope that brings the greatest danger. </li><li>We must stop hoping and accept what is. That is the only way to end the perpetual cycle of conflict.</li><li>Don't hope for better. Be better. Be something better. Be more compassionate, more resilient, more humble, more disciplined.</li></ul>

Hope Is F*cked

“We are inconsequential cosmic dust, bumping and milling about on a tiny blue speck. We imagine our own importance. We invent our purpose—we are nothing. Enjoy your F*cking coffee.”

“Living well does not mean avoiding suffering; it means suffering for the right reasons.”—Mark Manson

From the author of the international mega-bestseller The Subtle Art of Not Giving A F*ck comes a counterintuitive guide to the problems of hope. We live in an interesting time. Materially, everything is the best it’s ever been—we are freer, healthier and wealthier than any people in human history. Yet, somehow everything seems to be irreparably and horribly f*cked—the planet is warming, governments are failing, economies are collapsing, and everyone is perpetually offended on Twitter. At this moment in history, when we have access to technology, education and communication our ancestors couldn’t even dream of, so many of us come back to an overriding feeling of hopelessness. What’s going on? If anyone can put a name to our current malaise and help fix it, it’s Mark Manson. In 2016, Manson published The Subtle Art of Not Giving A F*ck, a book that brilliantly gave shape to the ever-present, low-level hum of anxiety that permeates modern living. He showed us that technology had made it too easy to care about the wrong things, that our culture had convinced us that the world owed us something when it didn’t—and worst of all, that our modern and maddening urge to always find happiness only served to make us unhappier. Instead, the “subtle art” of that title turned out to be a bold challenge: to choose your struggle; to narrow and focus and find the pain you want to sustain. The result was a book that became an international phenomenon, selling millions of copies worldwide while becoming the #1 bestseller in 13 different countries. Now, in Everthing Is F*cked, Manson turns his gaze from the inevitable flaws within each individual self to the endless calamities taking place in the world around us. Drawing from the pool of psychological research on these topics, as well as the timeless wisdom of philosophers such as Plato, Nietzsche, and Tom Waits, he dissects religion and politics and the uncomfortable ways they have come to resemble one another. He looks at our relationships with money, entertainment and the internet, and how too much of a good thing can psychologically eat us alive. He openly defies our definitions of faith, happiness, freedom—and even of hope itself. With his usual mix of erudition and where-the-f*ck-did-that-come-from humor, Manson takes us by the collar and challenges us to be more honest with ourselves and connected with the world in ways we probably haven’t considered before. It’s another counterintuitive romp through the pain in our hearts and the stress of our soul. One of the great modern writers has produced another book that will set the agenda for years to come.

NEW YORK TIMES BESTSELLER From the author of the international mega-bestseller The Subtle Art of Not Giving A F*ck comes a counterintuitive guide to the problems of hope. We live in an interesting time. Materially, everything is the best it’s ever been—we are freer, healthier and wealthier than any people in human history. Yet, somehow everything seems to be irreparably and horribly f*cked—the planet is warming, governments are failing, economies are collapsing, and everyone is perpetually offended on Twitter. At this moment in history, when we have access to technology, education and communication our ancestors couldn’t even dream of, so many of us come back to an overriding feeling of hopelessness. What’s going on? If anyone can put a name to our current malaise and help fix it, it’s Mark Manson. In 2016, Manson published The Subtle Art of Not Giving A F*ck, a book that brilliantly gave shape to the ever-present, low-level hum of anxiety that permeates modern living. He showed us that technology had made it too easy to care about the wrong things, that our culture had convinced us that the world owed us something when it didn’t—and worst of all, that our modern and maddening urge to always find happiness only served to make us unhappier. Instead, the “subtle art” of that title turned out to be a bold challenge: to choose your struggle; to narrow and focus and find the pain you want to sustain. The result was a book that became an international phenomenon, selling millions of copies worldwide while becoming the #1 bestseller in 13 different countries. Now, in Everthing Is F*cked, Manson turns his gaze from the inevitable flaws within each individual self to the endless calamities taking place in the world around us. Drawing from the pool of psychological research on these topics, as well as the timeless wisdom of philosophers such as Plato, Nietzsche, and Tom Waits, he dissects religion and politics and the uncomfortable ways they have come to resemble one another. He looks at our relationships with money, entertainment and the internet, and how too much of a good thing can psychologically eat us alive. He openly defies our definitions of faith, happiness, freedom—and even of hope itself. With his usual mix of erudition and where-the-f*ck-did-that-come-from humor, Manson takes us by the collar and challenges us to be more honest with ourselves and connected with the world in ways we probably haven’t considered before. It’s another counterintuitive romp through the pain in our hearts and the stress of our soul. One of the great modern writers has produced another book that will set the agenda for years to come.

Mark Manson (born 1984) is a professional blogger, entrepreneur, and former dating coach. Since 2007, he's been helping people with their emotional and relationship problems. He has worked with thousands of people from over 30 different countries. He regularly writes and updates his blog at: www.markmanson.net

Mark Manson

Everything Is F*cked

Find 100+ Mindfulness Tips & Facts - Curated from inspiring sources like Books, Podcasts & Articles - Genuine Insights from like-minded Users like You!