100+ Tips to Practice Mindfulness & Daily Facts you can apply - Deepstash
mindfulness

Mindfulness - Page 141

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ā€œSpontaneousā€ thoughts. ā€œMicroā€ emotions. What of them? They sound harmless, trivial and insignificant. They are constant, continual and cumulative. They can have quite a malign macro impact. Think of them in juxtaposition to Death By a Thousand Cuts: a form of torture and execution. How harmless do they sound now?

The minute we make any decision, we begin to justify the wisdom of our choice and find reasons to dismiss the alternative. Before long, any ambivalence we might have felt at the time of the original decision will have morphed into certainty. Cognitive dissonance explains why, when the facts clash with our preexisting convictions, some of us would sooner jeopardize our lives and everyone elseā€™s than admit to being wrong.

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