Your perception and the reality of your life are in your hands. Havia

personaldevelopment

Personal Development

mindfulness

Mindfulness

motivationandinspiration

Motivation & Inspiration

mentalhealth

Mental Health

# Mindful Thinking #

Habit is a cable; we weave a thread each day, and at last we cannot break it.”

<ul><li>The 1st Law: Make It Obvious</li><li>The 2nd Law:Make It Attractive</li><li>The 3rd Law: Make It Easy</li><li>The 4th Law: Make It Satisfying</li></ul>

HOW TO CREATE A GOOD HABIT

1.1: Fill out the Habits Scorecard: Write down your current habits to become aware of them.1.2: Use implementation intentions: “I will [BEHAVIOR] at [TIME] in [LOCATION].”1.3: Use habit stacking: “After [CURRENT HABIT], I will [NEW HABIT].”1.4: Design your environment: Make the cues of good habits obvious and visible.

The 1st Law: Make It Obvious

2.1: Use temptation bundling. Pair an action you want to do with an action you need to do.2.2: Join a culture where your desired behavior is the normal behavior.2.3: Create a motivation ritual. Do something you enjoy immediately before a difficult habit.

The 2nd Law:Make It Attractive

3.1: Reduce friction. Decrease the number of steps between you and your good habits.3.2: Prime the environment. Prepare your environment to make future actions easier.3.3: Master the decisive moment. Optimize the small choices that deliver outsized impact.3.4: Use the Two-Minute Rule. Downscale your habits until they can be done in two minutes or less.3.5: Automate your habits. Invest in technology and onetime purchases that lock in future behavior.

The 3rd Law: Make It Easy

4.1: Use reinforcement. Give yourself an immediate reward when you complete your habit.4.2: Make “doing nothing” enjoyable. When avoiding a bad habit, design a way to see the benefits.4.3: Use a habit tracker. Keep track of your habit streak and “don’t break the chain.”4.4: Never miss twice. When you forget to do a habit, make sure you get back on track immediately.

The 4th Law: Make It Satisfying

“If you pick the right small behavior and sequence it right, then you won’t have to motivate yourself to have it grow. It will just happen naturally, like a good seed planted in a good spot.”

<ul><li>Inversion of the 1st Law: Make It Invisible</li><li>Inversion of the 2nd Law: Make It Unattractive</li><li>Inversion of the 3rd Law: Make It Difficult</li><li>Inversion of the 4th Law: Make It Unsatisfying</li></ul>

HOW TO BREAK A BAD HABIT

1.5: Reduce exposure. Remove the cues of your bad habits from your environment.

Inversion of the 1st Law: Make It Invisible

2.4: Reframe your mind-set. Highlight the benefits of avoiding your bad habits.

Inversion of the 2nd Law: Make It Unattractive 2.4:

3.6: Increase friction. Increase the number of steps between you and your bad habits.3.7: Use a commitment device. Restrict your future choices to the ones that benefit you.

Inversion of the 3rd Law: Make It Difficult

4.5: Get an accountability partner. Ask someone to watch your behavior.4.6: Create a habit contract. Make the costs of your bad habits public and painful.

Inversion of the 4th Law: Make It Unsatisfying

“Depending on what they are, our habits will either make us or break us. We become what we repeatedly do.”

A lack of self-awareness is poison. Reflection and review is the antidote.

The #1 New York Times bestseller. Over 10 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: <ul><li>make time for new habits (even when life gets crazy);</li></ul><ul><li>overcome a lack of motivation and willpower;</li></ul><ul><li>design your environment to make success easier;</li></ul><ul><li>get back on track when you fall off course;</li></ul>...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

habits

Habits

problemsolving

Problem Solving

books

Books

James Clear is the author of "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones" He writes about habits, decision-making, and continuous improvement at jamesclear.com. His website receives millions of visitors each month and hundreds of thousands subscribe to his popular email newsletter.His work has appeared in the New York Times, Entrepreneur, Time, and on CBS This Morning. He is a regular speaker at Fortune 500 companies and his work is used by teams in the NFL, NBA, and MLB. Learn more at jamesclear.com

James Clear

Atomic Habits

<ul><li>Anxiety control is key. Embrace it as a tool for focus rather than an obstacle, using techniques such as mindful attention.</li></ul>

<ul><li>Reframe public speaking as a conversation, not a performance. Use questions and conversational language.</li></ul>

<ul><li>Stay present-oriented to reduce nerves; activities like physical exercises or tongue twisters help.</li></ul>

<ul><li>Get out of your own way: lower expectations to "dare to be dull" to unlock spontaneity.</li></ul>

<ul><li>View speaking opportunities as beneficial, engage imaginatively, and interact innovatively.</li></ul>

<ul><li>Listen fully and pause before responding to comprehend the audience's needs.</li></ul>

<ul><li>Use structures, such as problem-solution-benefit and what-so-what-now, to communicate with clarity.</li></ul>

Matt Abrahams is a lecturer of strategic communication at Stanford GSB and the host of the award-winning podcast "Think Fast, Talk Smart," a show with research-backed techniques becoming a more confident communicator. 

Communication is critical to success in business and in life. Concerned about an upcoming interview? Anxious about speaking up during a meeting? In this talk, and through the podcast, you will learn techniques that will help you speak with greater confidence and clarity. 

This video was recorded on October 25, 2014, in collaboration with the Stanford Alumni Association as part of Stanford Reunion Homecoming and the Graduate School of Business Fall Reunion/Alumni Weekend.

teamwork

Teamwork

meditation

Meditation

videos

Videos

The mission of Stanford Graduate School of Business is to create ideas that deepen and advance our understanding of management and with those ideas to develop innovative, principled, and insightful leaders who change the world.

This channel features thought leadership from world-class faculty and renowned guest speakers. You will also gain insight into what it's like to be a member of the Stanford GSB community, either as a student or an alumna/us. 

Contact us at gsb-social@lists.stanford.edu.

Stanford Graduate School of Business YouTube Video Creative License:
–You may embed our videos from our YouTube channel
–You may not modify or edit the video without our permission 
–You must credit the video to Stanford Graduate School of Business
–It is prohibited to sell Stanford GSB material, put behind a pay wall, or use for commercial purposes 
–Use of Stanford GSB material does not imply an endorsement and should not be published in any way that suggests otherwise

Stanford Graduate School of Business

Think Fast, Talk Smart: Communication Techniques

One partner cannot provide everything—emotional, social, or intellectual fulfillment. Realizing this helps avoid unrealistic expectations.

No One Person Can Fulfill Every Need

In a strong relationship, both individuals grow independently and support each other's personal development, not stunt it.

Healthy Relationships Encourage Growth

Retain hobbies and passions that are personal to you. This adds variety to your life and ensures you remain a whole individual within the relationship.

Embrace Your Own Interests

Relying solely on your partner for emotional support can lead to codependency. Both partners need to cultivate emotional resilience.

Avoid Emotional Dependency

A relationship is healthiest when it enhances your life, not when it becomes your whole identity. Be someone who shares a journey, not a crutch.

Relationships Should Complement, Not Complete

Everyone needs personal space and time for self-reflection. Being overly involved in every aspect of her life may lead to burnout and resentment.

Respect Her Need for Space

Both of you should have your own circle of friends. It maintains social diversity and takes the pressure off of one person being the sole companion.

Encourage Friendships Outside the Relationship

It's important to nurture your identity and passions. A healthy love allows both partners to remain true to themselves.

Love Without Losing Yourself

Trusting your partner to seek fulfillment from other healthy sources, like friends or hobbies, strengthens the bond and avoids jealousy.

Trust is Key

Taking care of yourself mentally, emotionally, and physically ensures you bring your best self to the relationship.

Self-Care is Essential

Love thrives when both individuals respect each other’s independence. You're partners, not possessors.

A Relationship is a Partnership, Not Ownership

"A healthy relationship is when two people make space for each other’s worlds and still find each other in the middle."

Understanding the Balance Between Love and Personal Freedom

loveandrelationships

Love & Relationships

longevity

Longevity

You Can't Be Her Everything: Embracing Healthy Relationships

Even the darkest night will end and the sun will rise.

<ul><li>Depression is the leading cause of disability worldwide, affecting nearly 10% of adults in the U.S.</li><li>It’s more than just feeling down—it’s a clinical disorder that can significantly impact life. Here’s what you need to know:</li></ul>

Understanding Depression

<ul><li>Feeling Down: Temporary sadness due to events like losing a job or an argument. It often fades with time.</li><li>Clinical Depression: Persistent for over two weeks, affecting work, relationships, and daily activities.</li></ul>

Key Differences

<ul><li>Low mood and interest</li><li>Appetite changes</li><li>Sleep disturbances</li><li>Feelings of worthlessness</li><li>Concentration issues</li><li>Energy loss</li><li>Suicidal thoughts</li></ul>

Symptoms:

Depression affects brain structure and chemistry, influencing neurotransmitters like serotonin, and hormones like cortisol.

Physical Impacts

Despite its complexity, depression can be effectively treated. Options include:<ul><li>Medications & Therapy: These work together to balance brain chemicals.</li><li>Advanced Treatments: Electroconvulsive therapy and new methods like transcranial magnetic stimulation.</li></ul>

Treatment

<ul><li>Medications: Antidepressants balance brain neurotransmitters to alleviate depression symptoms, often requiring time for effectiveness.</li><li>Therapy: Psychotherapy, especially Cognitive Behavioral Therapy (CBT), helps change negative thought patterns and improve coping strategies, enhancing treatment outcomes.</li></ul>

Medications & Therapy

<ul><li>Electroconvulsive Therapy (ECT): Involves controlled electrical stimulation to provide rapid relief for severe depression, usually under anesthesia, with potential short-term memory loss as a side effect.</li><li>Transcranial Magnetic Stimulation (TMS): A non-invasive procedure using magnetic fields to stimulate brain areas involved in mood regulation, offering a promising option for those who don't respond to typical treatments, with minimal side effects.</li></ul>

Advanced Treatments

Life can be tough, but The Comfort Book by Matt Haig is here to remind you that better days are ahead. 🫂Filled with simple words of hope and encouragement, this book has helped countless readers feel more at peace.If you’re looking for something to lift your spirits, this is the perfect read. 💖📚 Get your copy now!🇮🇳 For India: [<a href="https://www.amazon.in/dp/1838859659/ref=cm_sw_r_as_gl_apa_gl_i_AW960Y5T1J5GHEM654HJ?linkCode=ml2&tag=anupchouhan-21">Bring Comfort Into Your Life Here</a>]🌎 For International: [<a href="https://amzn.to/4d6m6cU">Find Your Calm and Hope Here</a>]

Are You Feeling Overwhelmed By Life? 😞💭

<ul><li>Your support means the world to me! When you like and comment, it not only motivates me but also tells me that you’re enjoying the content.</li><li> Every like and comment encourages me to create even better posts just for you.</li><li>Plus, when you engage, you’re helping others discover content they’ll love, too! So, if you find value here, hit that like button and drop a comment. Let’s grow and learn together.</li></ul>

Follow Me For More Inspiring Content ✍️

Discover the hidden signs of depression doctors don't discuss!

View full lesson: http://ed.ted.com/lessons/what-is-depression-helen-m-farrell

Depression is the leading cause of disability in the world; in the United States, close to ten percent of adults struggle with the disease. But because it’s a mental illness, it can be a lot harder to understand than, say, high cholesterol. Helen M. Farrell examines the symptoms and treatments of depression, and gives some tips for how you might help a friend who is suffering.

Lesson by Helen M. Farrell, animation by Artrake Studio.

health

Health

scienceandnature

Science & Nature

TED-Ed’s mission is to create lessons worth sharing. Feed and expand your curiosity with our award-winning animated shorts - published on YouTube and available with supplemental learning materials on ed.ted.com.

Want to suggest an idea for a TED-Ed animation, nominate an educator or animator? Visit our website at: http://ed.ted.com/get_involved.

Consider backing us on Patreon. By doing so, you directly support our nonprofit mission to create free, high-quality educational content: https://www.patreon.com/teded

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TED-Ed

What is depression? - Helen M. Farrell

This quote emphasizes the mental impact of fear and the importance of hope in overcoming it.

EPISODE 17

This quote aligns with philosophical ideas about the importance of humility and self-awareness in the pursuit of wisdom.

EPISODE 3

This quote underscores the heartfelt significance of trusting one’s instincts to avoid distress and regret.

EPISODE 9

This quote highlights the value of being flexible and adaptable while staying true to one’s core values.

EPISODE 21

This quote implies that the pursuit of peace can inspire and positively influence others, fostering social harmony.

EPISODE 11

This quote can be interpreted as advocating for persistence in tangible endeavours, emphasizing the challenges faced in achieving physical greatness.

EPISODE 19

This quote resonates with the idea of inner peace and enlightenment, suggesting that self-control is a path to spiritual growth.

EPISODE 10

Poetic Grace in Darkness, these are the 7 quotes from Star Wars: The Clone Wars Season 1 that most strikingly express my controversial identity. Season 2 possibly being considered, a true hallmark of decisive planning.  🔲🔳A7x

philosophy

Philosophy

religionandspirituality

Religion & Spirituality

movies

Movies & Shows

entertainment

Entertainment

Star Wars Clone Wars: 7 Quotes from the Captivating Paradox

Sherlock Holmes is famous for his ability to notice details that others miss. To develop your observation skills, pay attention to your surroundings, people's behavior, and body language. Try to notice things that are out of the ordinary or that don't seem to fit. For example, if you're in a cafe, observe the patterns in the coffee stains on the tables, the way people hold their cups, or the subtle changes in their expressions as they interact with others. This kind of focused attention can reveal hidden clues and insights that might otherwise go unnoticed.

1. "Develop Your Observation Skills"

- "The world is full of obvious things which nobody by any chance ever observes."

Sherlock Holmes has an incredible memory that allows him to recall details and information quickly. To improve your memory, try using mnemonic devices, repetition, and visualization techniques. You can also practice memory games and exercises to keep your brain sharp. Try creating stories or images to associate with information you want to remember, or use flashcards to test your recall. Regular brain training can help strengthen your memory and improve your ability to retain information.

2. "Improve Your Memory"

Sherlock Holmes uses deductive reasoning to solve problems and draw conclusions. To learn to think logically, start by analyzing problems and breaking them down into smaller parts. Look for patterns and connections, and use evidence to support your conclusions. Practice identifying the key elements of a problem, considering different perspectives, and evaluating the validity of arguments to improve your logical thinking skills.

3. "Learn To Think Logically"

"I never guess. It is a shocking habit – destructive to the logical faculty."

Sherlock Holmes is well-read and knowledgeable about a variety of subjects. To become smarter like him, read widely and learn about different topics, including history, science, literature, and philosophy. This will help you expand your knowledge and develop a broader perspective.

4. "Read Widely"

Sherlock Holmes is a master of critical thinking, which involves analyzing information, evaluating arguments, and making informed decisions. To practice critical thinking, ask questions, challenge assumptions, and look for evidence to support your beliefs.

5. "Practice Critical Thinking"

Sherlock Holmes is known for his ability to solve complex problems and mysteries. To develop your problem-solving skills, start by identifying the problem, gathering information, and analyzing possible solutions. Then, choose the best solution and implement it. Consider all possible solutions, weigh the pros and cons, and choose the most effective approach.

6. "Develop your Problem-Solving skills"

Sherlock Holmes is able to focus his attention on a problem or task for long periods of time. To learn to focus and concentrate, eliminate distractions, set clear goals, and break tasks down into smaller, manageable steps. You can also practice meditation and mindfulness techniques to improve your focus and concentration.

7. "Learn to Focus and Concentrate"

Sherlock Holmes has a vast knowledge base that he uses to solve problems and make connections. To build your knowledge base, take courses, attend seminars, and read books and articles on a variety of topics. You can also learn from others by having conversations and discussions with people who have different perspectives and experiences.

8. "Build Your Own Knowledge Base"

Sherlock Holmes is known for his creative thinking and ability to come up with unique solutions to problems. To develop your creativity, try thinking outside the box, challenging conventional wisdom, and looking for new and innovative ways to approach problems. You can also practice creative activities such as writing, drawing, and music to stimulate your creativity.

9. "Develop Your Creativity"

Sherlock Holmes is always curious and eager to learn new things. To stay curious and open-minded, ask questions, explore new ideas, and be willing to challenge your own beliefs and assumptions. You can also travel, meet new people, and experience different cultures to broaden your horizons and expand your thinking. Be open to different perspectives and ideas.

10. "Stay Curious and Open-minded"

Do you want to become smart Like the greatest detective like Sherlock Holmes??? This guide will help you use your brain properly through exercise by Thinking..

education

Learning & Education

10 ways to become Smart like Sherlock Holmes 

"Love does not mean marriage, but dedication with full devotion. It is not only a word but an admiration of oneness in the soul."

"You don't love someone because they're perfect, you love them in spite of the fact that they're not."

"The soul always knows what to do to heal itself. The challenge is to silence the mind."

"The unconscious mind is the reservoir of our deepest desires, fears, and creative potential."

"The interpretation of dreams is the royal road to a knowledge of the unconscious activities of the mind."

"The heart has its reasons, which reason knows not."

"If you want to understand love, don't use your eyes. Open your inner eyes because the truth is not associated with beauty. It's related to emotion."

"The unconscious is the ocean, and the conscious is the boat that sails upon it."

"Love is an untamed force. When we try to control it, it controls us."

"The heart is a thousand-stringed instrument that can play a million different melodies."

"The greatest glory in living lies not in never falling, but in rising every time we fall in love."

"Until you make the unconscious conscious, it will direct your life and you will call it fate."

"One does not become enlightened by imagining figures of light, but by making the darkness conscious."

"One is loved because one is loved. No reason is needed for loving."

"I am apart from you, but I am sure that our heart beats together."

"Love is an untamed force. When we try to control it, it destroys us. When we try to imprison it, it enslaves us. When we try to understand it, it leaves us feeling lost and confused."

"Love never dies a natural death. It dies because we don't know how to replenish its source. It dies of blindness and errors and betrayals. It dies of illness and wounds; it dies of weariness, of witherings, of tarnishings."

"Tell your heart that the fear of suffering is worse than the suffering itself. And that no heart has ever suffered when it goes in search of its dreams, because every second of the search is a second's encounter with God and with eternity.

"You can't force love, but you can make a choice to nurture it."

"If you love somebody, let them go, for if they return, they were always yours. If they don't, they never were."

Here are some of the beautiful quotes on Love, Emotions and Unconscious mind.I would love to know which one you like the most.

Understand yourself and those around you.

psychology

Psychology

QUOTES ON LOVE , EMOTIONS AND UNCONSCIOUS MIND

“Silence is a precious gift we give to ourselves. In that space between our words, not only do we find ourselves, but we can also hear our own heart, soul and intuition talking to us..”

Some key concepts to remember:<ul><li>Being silent can bring peace and clarity to our minds.</li><li>Embracing silence does not mean being anti-social or boring.</li><li>Silence allows us to listen and observe more attentively.</li></ul>🤫 It may just be the key to finding inner peace. 🌟

The Importance of Embracing Silence in a Noisy World

“It has been said that it’s the space between the bars that holds the tiger. And it’s the silence between the notes that makes the music. It is out of the silence, or “the gap,” or that space between our thoughts, that everything is created including our own bliss.”

In a world full of noise, words have power. Use them wisely to uplift and educate others, instead of just filling the air. <ul><li>Speak less, listen more 🙊</li><li>Make each word count 💬</li><li>Use your voice for good 🌎</li></ul>Choose your words carefully, and make a positive impact 🌟

Talking Less, Saying More

The constant noise in our lives may be causing unnecessary stress. 🧘‍♀️️Start embracing silence to find peace of mind and gain valuable wisdom 🧘‍♂️<ul><li>Learn to quiet your mind for inner calmness</li><li>Appreciate and see the value of silence</li><li>Find wisdom in being still and quiet 🙏</li></ul>

The Power of Silence

Silence is a precious gift. In that space between our words, it’s where we find ourselves. we can hear our own heart talking to us, our soul and intuition.

The Wisdom of Silence: Learning to Talk Less and Say More

Find 100+ Mindfulness Tips & Facts - Curated from inspiring sources like Books, Podcasts & Articles - Genuine Insights from like-minded Users like You!

# Mindful Thinking #

Atomic Habits

Think Fast, Talk Smart: Communication Techniques

You Can't Be Her Everything: Embracing Healthy Relationships

What is depression? - Helen M. Farrell

Star Wars Clone Wars: 7 Quotes from the Captivating Paradox

10 ways to become Smart like Sherlock Holmes

QUOTES ON LOVE , EMOTIONS AND UNCONSCIOUS MIND

The Wisdom of Silence: Learning to Talk Less and Say More

The Art of Investigation

It's time to
Read like a Pro.

# Mindful Thinking #

Atomic Habits

Think Fast, Talk Smart: Communication Techniques

You Can't Be Her Everything: Embracing Healthy Relationships

What is depression? - Helen M. Farrell

Star Wars Clone Wars: 7 Quotes from the Captivating Paradox

10 ways to become Smart like Sherlock Holmes

QUOTES ON LOVE , EMOTIONS AND UNCONSCIOUS MIND

The Wisdom of Silence: Learning to Talk Less and Say More

The Art of Investigation

It's time to Read like a Pro.

It's time to
Read like a Pro.