Is the day already over and you haven’t done even half of what you’d planned to do? Does this situation frustrate you? In fact, you probably find the hours, days, and weeks go by, and everything’s always the same. You never have enough time.As a rule, this phenomenon is due to poor organization. You don’t take advantage of each and every moment because you’re constantly distracted, and you spend time on goals that don’t add any value to your life, you might be a little lazy, or you leave everything to the last minute (procrastination).

Do you have enough time?

By filling your work schedule and occupying all your time and mental space doing things, you don’t have the chance to think about your own existence. Thus, the “I don’t have time” serves as a mechanism for not seeing being alone with yourself and all those questions and existential anguish that torment you when you take a break.Your lack of time helps you get rid of uncomfortable questions like “Is this really the life I want to lead?” The noise of the activities allows you to dodge such a question.

You’re afraid to be alone

Multitasking can hamper your productivity by reducing your comprehension, attention, and overall performance . Research has discovered that multitasking affects the speed and accuracy with which pharmacy doctoral students identify prescription errors.Although you may feel that you work faster when you multitask, the truth is that you don’t. You work slower and less efficiently when multitasking (Cherry, 2021).Humans experience serious difficulty in multitasking, due to the way attention and executive control work.

You have a habit of working in multitasking mode

If you don’t have time for anything, it’s highly likely that you have an activity prioritization problem. This means you don’t know how to classify your tasks by their degree of importance or you don’t dedicate to them the time they deserve.Try not to start something without first asking yourself, “Do I really need to do it now?” If your answer is no, then don’t do it. Do the most important and priority tasks first. Then, move on to the other things. Prioritizing ensures that you use your time efficiently.

You have difficulty prioritizing

If you don’t review your schedules and plans, you may end up wasting your time and energy on things that are no longer useful or necessary. Ultimately, this will leave you feeling as if you don’t have enough time. That’s because your priorities have changed, but you’re still doing the same old thing yet expecting different results.

You have an agenda, but you don’t pay attention to it

Clutter decreases your productivity and your chances of doing everything you’ve planned. If you don’t manage your time properly, you won’t have enough. One study has found that practicing time management strategies also contributes to improving time management skills. This means the longer you spend practicing managing your day, the better you’ll get at it.The study also found that time management behaviors are positively related to perceived time control, job satisfaction, and health, and negatively related to stress.

You’re disorganized

You may not have time because you don’t sleep well. Sleep is necessary for your organic functioning and also for your mental one. An absence of quality rest is associated with reduced general well-being, performance, and productivity. If your cognitive performance and productivity are reduced, how do you expect to be able to do everything you’ve planned?One study has demonstrated that people who sleep an average of seven to eight hours perform better in cognitive tasks of reasoning and problem-solving.

You don't sleep well

You don’t know how to say no to a plan, a commitment, or someone else’s request. This lack of assertiveness ends up taking away the time you might’ve had for other important things you want to do. Finding time for yourself should always be your top priority. So make sure you prioritize yourself and your well-being above others.

You don’t know how to say no

If you never have time for what’s important, maybe it’s because you’re filling your schedule with activities or tasks that meet other people’s needs and not your own. For example, perhaps you’d prefer to stay at home on your sofa reading that novel you’ve just bought or watch the movie that’s been recommended to you, but you can’t because you don’t have time, as you have a thousand more commitments to fulfill as well as tasks that are overdue. That’s because you’ve spent too long pleasing others.

You seek to please others

If you never have time to do everything you've planned, try to focus on managing both your time and your activities.

productivity

Productivity

Understand yourself and those around you.

psychology

Psychology

personaldevelopment

Personal Development

timemanagement

Time Management

Why Don't You Ever Have Enough Time?

<ul>
<li>Create a morning ritual</li>
<li>Having a to-do list first thing in the morning will keep you motivated and energized throughout the day</li>
<li>Follow the 80/20 rule</li>
<li>20% of tasks produce 80% of results</li>
<li>Learn to single-task</li>
<li>There's nothing wrong with multi-tasking once in a while, but doing it continuously will break your focus going forward</li>
<li>Be grateful for what you have so far</li>
<li>Do a social media detox</li>
<li>Exercise often</li>
<li>Set aside at least 15-30 minutes a day to exercise</li>
<li>Invest in self-care</li>
<li>Read books</li>
<li>Create social connections with positive people</li>
<li>Have a minimal impact on your health and prioritize nutrition and nutritionism</li>
</ul>

10 POSITIVE HABITS THAT CAN IMPROVE YOUR QUALITY OF LIFE FOREVER.

Read a one minute summary of 10 POSITIVE HABITS THAT CAN IMPROVE YOUR QUALITY OF LIFE FOREVER

health

Health

10 Positive Habits That (Almost) Known by Everyone but Sometimes We Neglect

Working fringe hours consistently for all aspects of a task also reinforces the mindset that there’s one ‘slot’ for productivity, without the possibility of healthy overlaps with other responsibilities during the day. By determining which bits of a task require the most productive hours, we can allocate them to times when we're most likely to remain uninterrupted, giving us a greater chance of success.

Separate tasks

Identify the most important task the night before. As you transition from non-work responsibilities the next morning, remind yourself of what you’ll be working on when you sit down.If stray worries or thoughts persist, do a quick ‘brain-dump’ (scribbling in a notebook or sending an email to yourself about everything on your mind).While you’re focusing on deep work, minimise the number of things in your mind. Don’t connect to everything else.

Warming up 

Accept that interruptions will happen and thereby reduce their capacity to derail us. When we sit down to work, we can keep a sheet of paper on our desk, precisely with potential interruptions in mind, to quickly take stock of where we were in the task, and how we hope to resume, before addressing the interruption.

Plan for interruptions 

Shift our expectations of what our working day might look like. Realise that productivity and creativity aren’t one-size-fits-all processes. Because whether we putter and splutter towards success or flow with ephemeral fluidity, we can all achieve our own version of the state of optimal performance, even while we’re busy.

Strange times 

I'm really busy these days. These could be a great help.

For busy people, finding time for uninterrupted work may feel utterly unrealistic. But there are methods we can use to optimise what limited ‘deep work’ time we have.

problemsolving

Problem Solving

How the busiest people get 'deep work' done

There are some people who live to work. They relish being a hustler, grinding it out. They chortle at your nine-to-five regimen, and they can’t understand <a href="https://fortune.com/2022/09/01/quiet-quitting-anti-work-job-lying-flat-china-us-economy-global/?utm_source=Iterable&utm_medium=email&utm_campaign=reader&tpcc=reader">why anyone would be attracted to “quiet quitting.” </a>

More young people are rejecting hustle culture and embracing a slower pace of life that rejects capitalism and prioritizes self-care.

moneyandinvestments

Money & Investments

business

Business

Millennials want to live a 'soft life,' and it's changing how they work

“This is how I live, I am thinking.”﻿“But I would also keep on living, refusing to surrender my pen.”

“I loved my coat and the café and my morning routine. It was the clearest and simplest expression of my solitary identity.” - Patti Smith

Smith’s Identity

“No one wins anything; winning is an illusion” - Patti Smith

“Winning”

“Are our thoughts nothing but passing trains, no stops, devoid of dimension, whizzing by massive posters with repeating images?” - Patti Smith

Passing Ideas

<ul><li>“Such things that disappear in time we find ourselves longing to see again. We search for them in close-up, as we search for our hands in a dream.” - Patti Smith</li><li>“How is it that we never completely comprehend our love for someone until they’re gone.” - Patti Smith</li><li>“Why is it that we lost the things we love, and things cavalier cling to us and will be the measure of our worth after we’re gone.” - Patti Smith</li></ul>

Passing Time

Patti Smith is a brilliant writer. I’ve previously read “Just Kids” and loved it. M Train is a writer’s collection of coffee, love, and art. How each relate, and how life is an art.

From the National Book Award–winning author of Just Kids: a “sublime collection of true stories … and wild imaginings that take us to the very heart of who Patti Smith is” (Vanity Fair), told through the cafés and haunts she has worked in around the world. Patti Smith calls this bestselling work “a roadmap to my life.” M Train begins in the tiny Greenwich Village café where Smith goes every morning for black coffee, ruminates on the world as it is and the world as it was, and writes in her notebook. Through prose that shifts fluidly between dreams and reality, past and present, we travel to Frida Kahlo’s Casa Azul in Mexico; to the fertile moon terrain of Iceland; to a ramshackle seaside bungalow in New York’s Far Rockaway that Smith acquires just before Hurricane Sandy hits; to the West 4th Street subway station, filled with the sounds of the Velvet Underground after the death of Lou Reed; and to the graves of Genet, Plath, Rimbaud, and Mishima. Woven throughout are reflections on the writer’s craft and on artistic creation. Here, too, are singular memories of Smith’s life in Michigan and the irremediable loss of her husband, Fred Sonic Smith. Braiding despair with hope and consolation, illustrated with her signature Polaroids, M Train is a meditation on travel, detective shows, literature, and coffee. It is a powerful, deeply moving book by one of the most remarkable multiplatform artists at work today. Featuring a postscript with five new photos from Patti Smith

loveandrelationships

Love & Relationships

books

Books

artsandculture

Society, Arts & Culture

NATIONAL BESTSELLER • From the National Book Award–winning author of Just Kids: a “sublime collection of true stories … and wild imaginings that take us to the very heart of who Patti Smith is” (Vanity Fair), told through the cafés and haunts she has worked in around the world. Patti Smith calls this bestselling work “a roadmap to my life.” M Train begins in the tiny Greenwich Village café where Smith goes every morning for black coffee, ruminates on the world as it is and the world as it was, and writes in her notebook. Through prose that shifts fluidly between dreams and reality, past and present, we travel to Frida Kahlo’s Casa Azul in Mexico; to the fertile moon terrain of Iceland; to a ramshackle seaside bungalow in New York’s Far Rockaway that Smith acquires just before Hurricane Sandy hits; to the West 4th Street subway station, filled with the sounds of the Velvet Underground after the death of Lou Reed; and to the graves of Genet, Plath, Rimbaud, and Mishima. Woven throughout are reflections on the writer’s craft and on artistic creation. Here, too, are singular memories of Smith’s life in Michigan and the irremediable loss of her husband, Fred Sonic Smith.     Braiding despair with hope and consolation, illustrated with her signature Polaroids, M Train is a meditation on travel, detective shows, literature, and coffee. It is a powerful, deeply moving book by one of the most remarkable multiplatform artists at work today. Featuring a postscript with five new photos from Patti Smith

Patti Smith

M Train

Here on Earth, we enjoy rather stable temperatures. The highest temperature ever recorded on Earth was 136 Fahrenheit (58 Celsius) in the Libyan desert. The coldest temperature ever measured was -126 Fahrenheit (-88 Celsius) at Vostok Station in Antarctica.But when we talk about the average temperature of the universe, we wonder how scientists measure it? What is the average temperature of the universe?Let's find out How Cold is the universe?

How COLD is the UNIVERSE? 

#space #cold #universe Here on Earth, we enjoy rather stable temperatures. The highest temperature ever recorded on Earth was 136 Fahrenheit (58 Celsius) in the Libyan desert. The coldest temperature ever measured was -126 Fahrenheit (-88 Celsius) at Vostok Station in Antarctica. Although temperatures can fluctuate wildly, relative to most of the universe, the Earth is exceedingly warm. But when we talk about the average temperature of the universe, we wonder how scientists measure it? What is the average temperature of the universe? Let's find out in this video... Want to know more about other topics?… Space : https://youtube.com/playlist?list=PLO6kTsDI4xfnAISJIMWKxkPoL9qoU9Hwv General knowledge : https://youtube.com/playlist?list=PLO6kTsDI4xfn6hHfyZBGiw-atw0its-7Q Science & Technology : https://youtube.com/playlist?list=PLO6kTsDI4xfmONVgfMhMbstBLpZuyJCP2 Health : https://youtube.com/playlist?list=PLO6kTsDI4xflrlYCGE0EIyWXoBoNG81-r 🙏Requests🙏 I requested to you (My viewers) please subscribe to my channel and if you like video then please press like button.All youtubers are doing hard work in video making and your like, Share, Subscribes are fruits for our hard work. You also follow me on: - Facebook: www.facebook.com/thetechers You can visit my Website : www.knowledgevaccination.blogspot.com This video is under Fair Use: Copyright Disclaimer Under Section 107 of the Copyright Act in 1976; Allowance is made for "Fair Use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non - profit, educational or personal use tips the balance in favor of fair use. All rights and credit go directly to its rightful owners. No copyright infringement intended. Sound credit : YouTube Audio Library Footage Credit : Storyblocks/NASA/Wisc-online/Wikipedia/ESO/Google earth Narration by : Joy Mukherji Thank you all of you...🙏

sciencefiction

Science Fiction

communication

Communication

scienceandnature

Science & Nature

space

Space

#space #cold #universe 
Here on Earth, we enjoy rather stable temperatures. The highest temperature ever recorded on Earth was 136 Fahrenheit (58 Celsius) in the Libyan desert. The coldest temperature ever measured was -126 Fahrenheit (-88 Celsius) at Vostok Station in Antarctica.

Although temperatures can fluctuate wildly, relative to most of the universe, the Earth is exceedingly warm.

But when we talk about the average temperature of the universe, we wonder how scientists measure it? What is the average temperature of the universe?

Let's find out in this video...

Want to know more about other topics?… 
Space : https://youtube.com/playlist?list=PLO6kTsDI4xfnAISJIMWKxkPoL9qoU9Hwv

General knowledge : https://youtube.com/playlist?list=PLO6kTsDI4xfn6hHfyZBGiw-atw0its-7Q

Science & Technology : https://youtube.com/playlist?list=PLO6kTsDI4xfmONVgfMhMbstBLpZuyJCP2

Health : https://youtube.com/playlist?list=PLO6kTsDI4xflrlYCGE0EIyWXoBoNG81-r

🙏Requests🙏 
I requested to you (My viewers) please subscribe to my channel and if you like video then please press like button.All youtubers are doing hard work in video making and your like, Share, Subscribes are fruits for our hard work.
 
You also follow me on: - 
Facebook: www.facebook.com/thetechers
You can visit my Website : www.knowledgevaccination.blogspot.com

This video is under Fair Use: Copyright Disclaimer Under Section 107 of the Copyright Act in 1976;  Allowance is made for "Fair Use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research.  Fair use is a use permitted by copyright statute that might otherwise be infringing.  Non - profit, educational or personal use tips the balance in favor of fair use.  All rights and credit go directly to its rightful owners.  No copyright infringement intended.

Sound credit : YouTube Audio Library
Footage Credit : Storyblocks/NASA/Wisc-online/Wikipedia/ESO/Google earth
Narration by : Joy Mukherji

Thank you all of you...🙏

Hi Friends,
In this channel, We provide you with Facts about Latest Space, Science & Technology research and information, Research based Health-related facts, General Knowledge facts, and many more. Your Information, Our Responsibility. 
Here I research a lot to make one video and Compress it in only 1-10 minutes video to gives you an instant knowledge boost. 
So friends Subscribe to my channel and watch my videos. Also, press the Bell icon to get new video notifications. And if you like videos, don't hesitate to tell your friends to subscribe to my channel. 
Because The Knowledge is Infinite.
Thank you in advance.

Sudhir Talati

How COLD is the UNIVERSE?

The bottom line is time management helps you get the best out of your working life and, well, life life. Here are top ten time management and anti-procrastination tips to improve your working day, which covered in more detail in book <a href="https://bernardmarr.com/books/">Future Skills: The 20 Skills And Competencies Everyone Needs To Succeed In A Digital World</a>.

The bottom line is time management helps you get the best out of your working life and, well, life life. Here are top ten time management and anti-procrastination tips to improve your working day, which I cover in more detail in my new book ‘<a href="https://bernardmarr.com/books/">Future Skills: The 20 Skills And Competencies Everyone Needs To Succeed In A Digital World </a>’ :

1. Do the important jobs first. People often like to get the most unpleasant task ticked off the list first, just to get it done. Others like to get quick and easy tasks done first, just to feel like they’re achieving stuff. But it’s far better to prioritize in order of importance, regardless of whether it’s hard or not.

Prioritize

2. Ruthlessly prioritize your time. I like to use the ABC Method to plan my day and prioritize tasks in order of importance. An “A” task is my most important, must-do item for the day (or, if there’s more than one A task, I label them A1, A2, and so on). “B” tasks are secondary tasks that are less important than A tasks – you never move onto a B task while there are still A tasks on the list. And C tasks are those that are nice to get done, but it’s not a big deal if they don’t happen that day. I start every morning with this method, or you can plan ahead a night before.

2. Ruthlessly prioritize your time. I like to use the ABC Method to plan my day and prioritize tasks in order of importance. An “A” task is my most important, must-do item for the day (or, if there’s more than one A task, I label them A1, A2, and so on). “B” tasks are secondary tasks that are less important than A tasks – you never move onto a B task while there are still A tasks on the list. And C tasks are those that are nice to get done, but it’s not a big deal if they don’t happen that day. I start every morning with this method (or you could do it at the end of each day, ready for the next day).

3. Set a time limit for each task. Once I’ve made my to-do list for the day, I set time limits for each task on the list. This ensures I don’t let tasks expand to fill more time than they really need, and it keeps my day manageable because I know what I can realistically achieve.

Set Time Limit

4. Find your productive hours. Productive people don't fill every hour of their day – they know when they work best, and they make sure they get the important stuff done during those hours. Follow their lead and block out your most productive hours (be they in the morning, in the quiet of the evening, or whatever) for the most important tasks. Avoid filling that precious time up with meetings or less important jobs – which are better suited to other times of the day.

Find Your Best Time

5. Don’t multitask. Multitasking is the enemy of productivity because you can end up not doing anything properly. Give one task at a time your full attention, and finish that before moving on to the next item.

Dont Multitask

6. Eliminate distractions. I love working from home, but I recognize that some people find it distracting. It certainly helps to turn off notifications on your phone or turn on your phone's "do not disturb mode" when you need to and set boundaries for anyone sharing your space. (For example, by saying, "For the next hour, I really need to get my head down and concentrate" or "When my office door is closed, it means do not disturb.") The same tips also apply when you're in an office environment.

Eliminate Distractions

7. Learn to say no. Saying no – politely but firmly – is an art form, and if you can master it, you’ll feel much more in control of your time. Very often, it’s not even a case of saying no but setting expectations for when you can do something – for example, by saying something like “I can’t do this until next week.”

Learn To Say "No"

8. Weigh up the consequences of doing something versus not doing it. If you’re really procrastinating, ask yourself, "What will happen if I don't get this done?" If the answer is "Er, not much," then it's probably not that important. But if you know, there might be serious consequences if you put it off, that might give you the extra motivational nudge you need.

Think About It

9. Understand that sometimes – just sometimes – procrastination can be a good thing. The urge to procrastinate might be telling you something (for example, that you’re tired and need a break). And sometimes, the mind just needs a bit of time to wander, imagine and be creative – and that’s also a good thing.

Understand Yourself

10. Finally, if you find yourself not wanting to do many of the tasks associated with your to-do list, then maybe it's time to switch jobs! Seriously, ask yourself whether it's really the right job for you because it's not "normal" to dislike your job or feel constantly demotivated.

Know When To Move

How to get better in our work-life balance.

In this article, we look at the top ten time management tips that will make anyone more productive and help you avoid procrastination. 

career

Career

The Top 10 Time Management Tips To Work Smarter, Not Harder

If you are the type of person who spends a lot of time browsing social media, playing games and watching serials, the only advice we can give is to take life a little more serious. Sometimes we get so engrossed in this phone that we forget all the other important things. Spending too much time on this activity has absolutely no benefit. Remember, when we chase a fake virtual world, we will lose our real life.

Wasting time doing useless things. 

The importance of an ideal sleep time has been emphasized from 7–8 hours a day. Adequate sleep allows us to have a good rest, always ready and focused to handle whatever plans we have made in advance. However, sometimes people still think that sleep is just a waste of time and should be spent doing more important things. Adequate sleep indicates that we have a healthy lifestyle.

2. Lack of sleep.   

There will always be people with negative energy in our lives. It’s easy to find in the environment we live in and company with people who will always make us feel unhappy. It is important to identify such individuals and as much as possible to avoid them or else we will be drowned in the poison well they have created. Get in the habit of spending time with individuals who always make us better and happier, rather than those who discourage us and bring us down. Being around people who have positive energy can always reduce anxiety or bad thoughts and increase our happiness.

3. Spending time with people who have negative energy. 

<ol><li>People like to be in their comfort zone because they are afraid of what they will find when they are out of their comfort zone. It must be nice to be in a zone that we have made such fun, but that will only deprive us of the opportunity to experience what life has to offer all the successful and rich people of us out there. All successful and rich people did not get to where they are today by feeling comfortable all the time. They will always push themselves to always seek new knowledge and knowledge to find solutions to the problems they find. </li></ol>

4. Always Want To Be In Comfort Zone

Someone who does not have future plans, of course, he will often be confused and always go with the flow wherever the current takes him. They just exist, but are not really alive. Opportunities in life are always there and can be created if you always believe in the process. We often let time pass by without doing anything meaningful. Like watching movies, playing games, Instagram, Youtube, etc. Young people usually fall victim to this. People who have plans for the future do not daydream, but they always focus on doing their job patiently and consistently to make their dreams come true.

5. Not Planning For The Future 

If we think for a moment, as long as we can meet all our primary needs, then we will be fine and can continue to live normally. The law of buying an item should not be bought when we feel able to buy it, but we feel the need to buy it. Most people buy things just because they want to be cool, contemporary, prestige, etc. without first thinking about whether they are needed. Stop spending money for no good reason.

6. Spending Money On Things That Are Less Important 

Most people like to complain all the time. They always think that their life is unfair, they like to compare themselves with others, they don’t want to try and they don’t believe in themselves. Don’t waste our time thinking about such things. If there is anything that can be done, do it well and consistently. Even if you can’t or fail, don’t focus too much on it. Start thinking more positively and concentrate on finding the solution. That way, our lives will always feel more valuable and useful.

7. Too Much Complaining 

Being overly concerned about what other people say about us can make us place them at one of our priorities in life. Actually there is no point like that because if we believe in the judgment of others, then indirectly we will feel the need to make them happy and try hard to please them. We will be afraid of rejection and whatever they want is always a priority. It’s okay if you want to be there because it’s actually part of human nature, but don’t let us be consumed by the judgments of others who are not sure the truth. The journey and meaning of our lives with other people must be different.

8. Too Trusting In The Judgement Of Others

In this increasingly modern and sophisticated life, we often see people doing things that shouldn’t be necessary. Moreover, if it is accompanied by a high sense of prestige and a sense of wanting to…

motivationandinspiration

Motivation & Inspiration

habits

Habits

8 SIGNS THAT YOU’RE WASTING YOUR ONLY LIFE

There is not always one right answer, and you can't predict everything. To avoid this, identify your top priorities and the information you have. Then, determine the most important next step, and take action.

Tip #1: Don’t strive for perfection

Don't spend too much time on small decisions, because they aren't important. Decide how important the decision is, and spend the right amount of time thinking about it.

Tip #2: Put the problem in perspective

Intuition is faster than analysis. Research has shown that if you use intuition and analysis, you'll make faster, more accurate decisions and be more confident in them.

Tip #3: Trust your gut

Every decision you make takes away some of your energy. You should conserve your energy by creating routines, habits, and delegating tasks.

Tip #4: Eliminate unnecessary decisions

You should take some time to think about your decision, and set a time limit for when you will make it.

Tip #5: Set decision-making time constraints

We all need to make good decisions quickly, but we should avoid overthinking things. Here are some tips to help you make decisions without wasting time.

Deliberation is an admirable and essential leadership quality that undoubtedly produces better outcomes. But there comes a point in decision making where helpful contemplation turns into overthinking. To stop the cycle of thinking too much and drive towards better, faster decisions you can: put aside perfectionism, right-size the problem, leverage the underestimated power of intuition, limit the drain of decision fatigue, and construct creative constraints.

How to Stop Overthinking Everything

Emotion management is how you react when you get hit with strong emotions (e.g. how do you handle a sudden spike in anxiety?).

What is emotion management?

Most of us don't learn much about emotion. We have pretty crude and unsophisticated emotion management skills which translate to the simple solution of "just ignore it" or "there is a pill for that".

We don't learn about emotion

Our long-term success in any major area of life depends upon our ability to effectively manage our emotions, especially the big scary ones.

Emotion management and long-term success

A few observations about emotion management and productivity:<ol><li>Mindlessness or a lack of self-awareness is always Enemy Number 1.</li><li>The mind will always resist challenging work. It doesn’t mean something’s wrong.</li><li>Procrastination provides a quick relief from the uncomfortable emotion generated by critical self-talk.</li><li>Procrastination is a form of impatience that says if you’re not succeeding right away that means it’s hopeless.</li><li>Procrastination isn't a disease or a character flaw, it is a natural answer of our mind as a result of doing challenging work.</li></ol>

How poor emotion management sabotages our productivity

<ol><li>Pay attention to your self-talk: learn to identify your self-talk and try to suppress it.</li><li>Improve your emotional vocabulary: we typically lack a vocabulary for thinking about our emotional states. By expanding it, we can become more self-aware and improve our way of managing emotions.</li><li>Practice mindfulness: train your attention in order to better navigate difficult thoughts and feelings.</li><li>Work with a therapist or coach: try to talk to a specialist in order to get support from an expert in the field.</li></ol>

How to improve your emotion management skills

The key to improving our work and productivity in the long run is to develop better emotion management skills such as realistic self-talk, improved emotional vocabulary, and attention training via mindfulness.

We all tend to think that the tools we use are the main reason why we tend to be underproductive. However, this is far from the truth and in this article a psychological explanation is given with some interesting takes on emotions.

To improve your productivity, focus on emotion management. This means cultivating emotional intelligence and psychological mastery.

Why Emotion Management Is the Key to Long-Term Productivity

Find 100+ Tips for Time Management - Curated from inspiring sources like Books, Podcasts & Articles - Genuine Insights from like-minded Users like You!

Why Don't You Ever Have Enough Time?

10 Positive Habits That (Almost) Known by Everyone but Sometimes We Neglect

How the busiest people get 'deep work' done

Millennials want to live a 'soft life,' and it's changing how they work

M Train

How COLD is the UNIVERSE?

The Top 10 Time Management Tips To Work Smarter, Not Harder

8 SIGNS THAT YOU’RE WASTING YOUR ONLY LIFE

How to Stop Overthinking Everything

Why Emotion Management Is the Key to Long-Term Productivity

It's time to Read like a Pro.

It's time to
Read like a Pro.