Living life like the Danish - 4 ways to be happier - Deepstash
Living life like the Danish - 4 ways to be happier

Living life like the Danish - 4 ways to be happier

Curated from: telegraph.co.uk

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A happy country

Denmark is famous for being one of the happiest countries in the world.

It is known for being one of the most egalitarian countries in the world and its high levels of wellbeing are often attributed to its welfare system, where higher taxes provide free healthcare, school and university education, and government spending on children and the elderly is higher per capita than any other country in the world. 

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Prioritise a work-life balance

The Danes have better work-life balance than anywhere else in the world, with only 2 per cent regularly working long hours (compared to an average figure of 13 per cent for other countries). 

All employees are entitled to a minimum of five weeks paid holiday a year, and when Danes are at work, they often have flexible working environments. 

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Appreciate the little things

Hygge is the Danish concept which involves creating a warm and contented atmosphere and enjoying the good things in life with people you love. 

Hygge is about everyday happiness. It’s slowing down, being in the present moment and celebrating the simple pleasures in life. 

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Spending time with loved ones

Spending quality time with the people we love is one of the easiest routes to happiness.

Danes are really good at making time for friends and family, with regular meals or time scheduled in together. It all stems back to the days when gathering food and wood were a crucial part of surviving the Danish winter. You had to help out neighbours, your family and friends to survive.

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Trusting one another

Denmark has been shown to be one of the most trusting nations in Europe

79 per cent of Danes trust most people”— and if you trust your neighbours (and your neighbour’s neighbours) you’re less anxious and have the headspace to be happy.

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IDEAS CURATED BY

aidenm

I’ll sleep when I am dead.

Aiden Mejia's ideas are part of this journey:

The Definitive Guide to Hygge

Learn more about personaldevelopment with this collection

How to create a cosy and comfortable home environment

How to cultivate a sense of gratitude and contentment

The benefits of slowing down and enjoying simple pleasures

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