8 Ways to Stay Calm During a Crisis

The "what if" line of questioning induces panic and lets you focus on imagined situations that escalate the problem.

Focus on the facts and work on a solution.

If your personal health is taken care of, you'll get better at dealing with a crisis.

Eat a balanced diet, exercise regularly and get enough sleep.

When you are in a difficult situation, drinking caffeine may trigger the release of adrenalin. It will give a quick burst of energy followed by a crash that will leave you fatigued and irritable.

Someone who is not invested in the situation will be able to have a better perspective. They might also be able to help you find a different solution.

Withdraw from the situation for a while to allow yourself to process the problem and the surrounding emotions.

You will be able to approach the situation with a renewed perspective.

Take regular walks or join an exercise class.

These techniques can reduce your stress and help you feel more empowered.